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#healthiestmealoftheday

MOST RECENT

๐ŸŒŸSUPERFOOD SUNDAY๐ŸŒŸ
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We've talked about green tea in previous weeks but here's a closer look at a specific green tea that is also a Superfood, naturally ๐Ÿ˜‰.
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๐Ÿ’šMatcha๐Ÿ’š
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This popular powerhouse is EVERYWHERE nowadays and for good reason! The benefits are amazing! So what is it? .
Matcha is a concentrated powdered form of green tea. The tea plants specifically grown for Matcha are typically shaded for two weeks to increase chlorophyll levels before the leaves are picked. Traditional green tea the leaves get infused into hot water then thrown away, but with Matcha, the entire leave is ground up into a fine powder. This makes it a more potent source of nutrients than steeped green tea.
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Loaded with antioxidants (the highest concentration compared to all natural fruits/vegetables known to date), amino acids, chlorophyll, as well as, other vitamins and minerals, no wonder this green tea sensation had taken over ๐Ÿ˜! With other teas you typically get about 10-20% of its nutrients, but with Matcha, you get the full 100% of the tea's nutrients ๐Ÿต๐Ÿ‘Œ๐Ÿพ.
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Other BENEFITS Include: ๐Ÿƒ May Help Prevent Cancer ๐Ÿƒ Promotes Weight Loss ๐Ÿƒ Benefits Exercise Performance ๐Ÿƒ Best Food Source For Disease Fighting Catechins ๐Ÿƒ High Levels of L-Theanine for an Alert Calm ๐Ÿƒ Reduces Heart Disease Risk & Hypertension ๐Ÿƒ Lowers Type 2 Diabetes Risk ๐Ÿƒ Detoxifies the Body
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Ok, I may need to get on the band wagon with this one lol. Any other Matcha fans out there ๐Ÿ˜ƒ?
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#superfoodsunday #superfood #superfoods #inmykitchen #matchamatcha #matchamoment #matchatime #greenteatime #type1diabetes #type2diabetes #woahthere #bloodpressureproblems #greenisthecolour #moodswings #healthiestmealoftheday #sundaysaremyfavorite #greenislife #cholesterolproblems #superfoodshake #bloodsugar #youarewhatyoueat #erryyydayy #naturesgems #wifelife #healthyeating #naturesmedicine

Day 49 of 365
Having my chocolatey goodness right after church to break my fast was just what I needed.
#chocolatesuperfoodshake #healthiestmealoftheday #intermittentfasting #justwhatineeded #churchday #restday

As all of you rested today.....I did my cardio flow today because I had to make my rest day yesterday.

It happens...it's just life๐Ÿค—

#fitgrandma #momof4 #lifestyle #goals #motivation #noexcuses #nebraska #registerednurse #beyourownboss #shakeology #healthiestmealoftheday #80dayobsession

Pumping in all the good stuff to help kick this cold's ass!! ๐Ÿ‘Š

I honestly don't get sick very often, or at least not anywhere near what I used too, and I also fight stuff off a hell of a lot faster than before and I truly believe it's all because of this simple shake!! ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† It's pretty crazy to me that just ONE of these shakes = 9 servings of fruits and vegetables ๐Ÿ’š PLUS all my daily vitamins AND helps save me from stuffing my face full of the kids left over Valentine's chocolate...oh and it takes less than 3 minutes to make - ๐Ÿ’ฏ my kinda meal prep!! ๐Ÿ˜‰๐Ÿ˜Š

Just gettin in those superfoods!!! Guys Iโ€™m doing a free clean eating group soon message me for info!!!!#superfoods #healthiestmealoftheday

Today's a rest day. It was my first time going out to eat on my plan. Went home and got a few things to help me succeed today though. I'm still at 100% since starting. Strong mind, strong body! .
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#shakeology #beachbody #beachbodycoach #beachbodyondemand #365er #health #fit #healthylifestyle #bod #superfoods #loveyourself #noexcuses #teambeachbody #coach #goldenscoop #girlswholift #fitnessjourney #wellness #eatclean #exercise #getfit #healthiestmealoftheday #results #breastfeedingmama #breastfeeding #pcos #pcosweightloss #pcosweightlossjourney #newmom #fitwith6

Who wants tips on meal planning & healthy recipes?? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Weโ€™re starting a Clean eating meal plan group on Facebook starting this FRIDAY!

All you have to do is click the link in my bio, fill out the Clean eating form & Iโ€™ll add you to the fun!! ๐Ÿฅ—๐Ÿ๐Ÿ‡๐Ÿ

Grocery haul!
You are what you eat, from your head down to your feet.
Shop with a plan, shop with a list, shop with your health in mind.
And always, always, shop for tacos ๐ŸŒฎ โค๏ธ

Sunday prep day. But first this shake. #shakeology #healthiestmealoftheday

Who would have thought you could get the proper nutrition you need each day in a shake? SERIOUSLY??!! YUP, you can!

I get to enjoy a yummy Chocolate Shake every morning for breakfast...this yummy shake gives me piece of mind knowing I am fueling my body with the proper nutrition it needs daily!
Itโ€™s Nutrition Simplified...it takes the guess workout out of the equation for me ๐Ÿ˜€#nutritionsimplified #healthiestmealoftheday #fuelyourbodyright #superfoods #fruitsandveggies #digestiveenzymes #phytonutrients #prebiotics #probiotics #givesyouenergy #helpsyouloseweight #keepsyouregular๐Ÿ’ฉ #yummyshake #nutrients #vitamins #getsome #beachbodycoach #iamheretohelp

Canada๐Ÿ‡จ๐Ÿ‡ฆ vs Korea๐Ÿ‡ฐ๐Ÿ‡ท, Men's Ice Hockey๐Ÿ’. Getting my Olympic fix. Its only 1-0, but Canada is dominating in my opinion. Kinda making me miss my #UNH days
#renas365 #olympics #pyeongchang2018 #healthiestmealoftheday

Rest day is awesome on so many levels but getting to sit down in the daylight and drink my shake is a bonus!! (Iโ€™m easily pleased ๐Ÿ˜ƒ )

Inspired by Andrew Sundeโ€™s blueberry one yesterday I decided to copy and added it to my strawberry today.... canโ€™t get over the colour ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#healthiestmealoftheday #blueberrybabe #breakfastwithabang #choosefitlife #restday #sunday

Trying this for the first time and tastes like a Cinnabon! Added banana, ice, unsweetened almond milk,cinnamon ๐Ÿ˜โค๏ธ#tastelikecinnabon #pickmeup #allthatenergy #healthiestmealoftheday #cafelatte

Donโ€™t hate on the color! Haha ok I admit that does not look appetizing! But it sure tastes good. I get to eat an extra cup of veggies this phase and although I didnโ€™t want to add it to my shake it is better than having to physically eat more veggies. So I had 2 cups of spinach in my shake this morning and the reason for the color. Luckily it just changes the color and not the taste. So if you have troubles eating enough veggies during the day this would be a good solution. The rest is banana, peanut butter and 1/2 vanilla and 1/2 chocolate. #looksgross #tastesogood #yummy #shake #healthiestmealoftheday #tastesgood #looksyucky #greens #veggies #peanutbutter #vanilla #chocolate #banana #traveling #basketball #beer #wine #pub #drinks #uk #london #motivation #nike #homegym #starttoday #dedicated #determined #motivation #motivated #iamworthit

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