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Can you believe February is almost over?! Did you sign up for a gym membership in the new year or tried to get back to going consistently but have found that you’re just not sure what to do there?🤷🏼‍♀️ Let me help! Only 8 days left to get a special discounted personalized training program💪❤️
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I’ve had a lot of people reaching out to me lately stating that they’re tired of feeling like they’re wasting their time and money because they’re paying for a gym membership but not sure what workouts will be efficient and effective for them in reaching their goals! .
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Like my client Kaiti who lost 30 lbs working with me! “Before working with Ashley, I was someone who went to the gym 1-2 times a week, doing random cardio exercises and always scared to enter the weight room with no idea what to use...I love the plan Ashley created for me because she incorporated easy to learn strength training and cardio routines, that even as a beginner in I could easily follow. With Ashley’s help, I quickly gained confidence to use the weight room and try new workouts. She also took into account that as a mom I have limited exercise time, designing effective routines that could be done in under 45 minutes.”(see her whole transformation on my site [link in bio]
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And because I want help as many people as possible feel confident in the gym, I’m doing a February special for a 6 week training program for $20 (originally $30!) Only 8 days left for this special! .
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Every program is individualized and tailored to YOUR goals and the equipment YOU have access to! No two programs are the same because no two bodies and goals are the same!💪👏🙌
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Head to my site and look under coaching to sign up or shoot me an email or DM if you’re interested 💪💪

Lovedddd this lunch! 😋🙌
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Half a cup of Red Pepper Farro from @aldiusa , 4 oz Green Chile Verde Pork Sirloin from @tyson_craftedcreations I got at @grocery_outlet , and a salad with 6 cups garden greens, 6 oz rainbow baby carrots, and 2 tbsp @bolthousefarms low calorie Caesar dressing 👌 .
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Macros: 474 kcal 35P/69C/6.5F

You’re welcome.
Repost from @theproteinworks using @RepostRegramApp - PROTEIN MILLIONAIRES SHORTBREAD
Just 100 Calories per slice 😍
11g of Protein
Get The Recipe 👇

Ingredients
(Makes 15 Servings)
Shortbread base:
60G oat flour (oats blended into flour)
40G Ground almonds
3 Scoops TPW Vanilla Creme Whey Protein 80 (concentrate)
1.5 tbsp TPW Organic Virgin Coconut Oil
1 tsp baking powder
Unsweetened soy milk
2 tbsp pancake syrup
Cinnamon
2 tbsp Stevia
Caramel Layer:
1 tsp Almond butter
1/2 scoop TPW Vanilla Creme Whey Protein 80
1/2 scoop TPW Chocolate Silk Whey Protein 80
2 tbsp pancake syrup
Water
Chocolate topping:
45g Dark chocolate
1 tbsp TPW Organic Virgin Coconut Oil
1 tbsp pancake syrup
1 tbsp TPW Chocolate Silk Whey Protein 80
How to Make
For the Base:
Preheat oven to 180c
Grease & line a 6 x 3 inch rectangular pan
Mix together the oat flour, ground almonds, whey protein, stevia, baking powder & 1 tsp cinnamon.
Melt the coconut oil in the microwave for 1 minute
Mix in the coconut oil & about 2 tbsp of walden farms syrup
Start to add a little soy milk, slowly, until it reaches a doughy texture, it should be sticky but not sticky enough that it sticks to the back of the spoon
Put in pan and bake for 8 mins
For the Caramel:
Mix 1 tsp almond butter with the 1/2 scoops of whey protein and about 2 tbsp of syrup, add SMALL amounts of water at a time till it reaches a thick sticky caramel like texture.
Spread on top of the shortbread base & put in fridge to set
For the Chocolate Topping:
Prepare a pan of boiling water with a glass bowl on top, melt the coconut oil and dark chocolate together.
When its fully melted add the protein and 1tsp of walden farms syrup.
Spread on top of the caramel layer
Leave in fridge to set for about 1 hour before slicing. -
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@bossvaughan
@bosssupplements -
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#proteinbar #protein #proteinsnack #proteinpowder #healthyeats #healthymeals #healthyeating #healthysnack #eatingwell #heathierchoices #proteinrecipe #proteinsnack #eatingbetter #healthieroptions #healthierliving #bewell #livewell #eatwell #gaudioworkouts

Eating out is always the most difficult for me! I never know what to order. I’ve only used 5 syns so far today so I ordered Mussels (FREE), that came in a vegetable style stock and 1 slice of brown bread (going to call it 5 as I’m not sure!). Ending today on 10 syns! #slimmingworlduk #slimmingworld #swuk #slimmingworldnewbie2018 #slimmingworldmafia #snack #foodoptimising #healthieroptions #makingchoices #tryingtobehealthy #syns #healthyextra #speedfood #freefood

Thank you @spinachlondon for the inspiration for this delicious roast butternut squash and shallots with tahini dressing. Squash has all sorts of amazing health benefits including lowering blood pressure, improving prostate health and relieving symptoms of arthritis. With it I had a salad of avocado with butter leaves to aid digestion rocket, watercress, chicory and sprouted broccoli seeds. Oh my word it was so yummy. #vegetarian #vegan #nutrition #healthieroptions #lookafteryourself #fullerforlonger #avocado #butternutsquash #tahini @spinachlondon @abelandcole

Also on the menu at Tempe Farmer's Market... Chocolate Peanut Butter cupcakes!!🤗🤗 Love, love the combo of chocolate and peanut butter ... I'm a peanut butter-makes-everything-better person. Some of y'all are with me on this, right?? 💃🕺 FYI, did you know I use #organic cocoa and organic peanut butter in my goods? No funky fillers, preservatives, or hydrogenated oils. I think its cool when you can minimize your ingredients having ingredients. I also think it makes a difference in taste and how you feel after indulging. What about you? 🤓🌱🌎😋 .
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#somanyquestions #hollerifyahearme #vegfest #chocolatelovers #peanutbutterlover #datpeanutbutterlife #cocoa #peanutbutter #veganbaking #veganbaker #scottsdale #tempe #phoenixfood #phxvegan #veganphx #getyours #cleantreats #healthieroptions #veganfood

Dinner prepped for the oven 😄 chicken wrapped in bacon for Him and I'm having my chicken topped with goats cheese and roast peppers wrapped in serrano ham 😍 the peppers and chicken breast are 0SP, serrano is 1SP and I used 2SP medium fat goats cheese. I love this stuff and buy it in Tesco. It's 3SP for a third of the tub (50g), which is LOADS!! #flexlife #wwflex #TheFlexEffect #ww #wwuk #weightwatchers #weightwatchers #weightwatchersuk #smartpoints #losingweight #healthyeating #healthylife #mywwjourney #myfooddiary #wwsisters #wwfamily #wwinspo #slowandsteady #smartchoices #balance #weightloss #byebyefatty #gettingtogoal #iwilldothis #healthieroptions #ontrack #dinnerprep #starvingmarvin #goatscheese

My version of a taco scrambled eggs. Eggs. Sweet peppers. Xhicken. Tomatos. Limes. Ham. Mushrooms. #healthieroptions

Had leftover salmon with asparagus, a little bit of potato, and some mango black bean salsa for lunch! Back on track today!
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#healthylunch #lunch #leftovers #salmon #asparagus #potatoes #mangosalsa #goodfood #goodeats #healthieroptions #healthyeating #veggies #fish #protein #wholefoods #health #wellness #balance #cristasplate #fooddiary

Prepped 6 meals yesterday for Scott while I’m away this weekend! 🍲 taco soup
🍝 spaghetti 🥗lazy man holupschi
🥪 buns for sandwiches
🥘2 casseroles

My freezer is ready for them!

Feels good to go away and know your family will still eat well! Scott is amazing at coming up with his own food to make when I’m away but this just makes it easier for him!
If you’ve gone away and left your spouse and kiddos at home what do you prepare ahead of time for them?!
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#whenmomsaway #preppingmeals #freezermeals #healthieroptions #notpizzaeveryday #countdowntonashville #businesstrip #rubyretreat #hiddenveggiesforthewin #healthandwellness #choppingveggies #dairyfarmers #lotsofgroundbeef #groundbeefrecipes

Do you buy those pre-made puddings for you or your family?⠀
Why not try Epicure's puddings? ⠀
Our Mix contains only 60 calories, 60 mg sodium, and 8 g sugar (2 tsp) per serving. ⠀
It is super clean with no artificial ingredients!! ⠀
Chocolate, vanilla or salted caramel base! You can spice it up with coffee, cinnamon and Chia seeds!! It takes less than 10 minutes to set!! You can use any type of milk you like!! #epicurefan #epicureofficial #epiclife #puddings #cleaneating #desserts #sweettooth #quicksnack #healthieroptions #vanilla #chocolate #saltedcaramel #spiceitup #somanyoptions #foodlover #quickandhealthy #funinthekitchen #cooktogether #askme
https://buff.ly/2G9KFq1

Taco Tuesday is here baby! 🌮🌮
📸: Fried 🥑 Taco is one of my favorites! Fried avocado with lettuce, pico de Gallo, cheese and poblano sauce! Amazing! .
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#OhMyTaco #TacoTuesday #FriedAvocados #Avocados #Meatless #Tacos #TacosareLife #Foodie #FoodPics #HandsUpforFood #BloggerLife #Vegan #Healthy #HealthierOptions #Instagram #AdPhotos #Influencer #FoodPhotography #DaStylishFoodie

Tonight is easy finger food..... cauliflower pizza here I come, like all the other cool kids. Hmmmmm 🍕🍕 #veganpizza is so easy to make!

Fresh quac and @daiyafoods ranch to jazz up our rice bowl leftovers! I try to only cook dinner every other night so I don’t feel like I’m always cooking. Little things make the difference!

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Myth :- The fewer carbs, the healthier you are.
Fact :-Choosing the healthiest carbohydrates, especially whole grains, is more important to your well-being.
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Choose carbs that are healthy carbs. Choose complex carbs that are healthier for your body.
Complex carbs are foods, which contain vitamins, minerals and antioxidants. Oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils are examples of complex carbs.
whole plant foods are great sources of complex carbohydrates:
Green vegetables.
Whole grains and foods made from them, such as oatmeal, pasta, and whole-grain breads.
Starchy vegetables such as potatoes, sweet potatoes, corn, and pumpkin.
Beans, lentils, and peas.
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#myth #facts #carbohydrates #complexcarbs #simplecarbs #healthieroptions #weightlossjourney #healthyoptions #wholegrains #macronutrients #healthyeating #eatclean #healthytips #healthyfood #healthyhabits #healthybreakfast #healthyrecipes #healthylifestyle #instahealth #healthychoices #healthandwellness #healthandfitness #dtshweta #mythbusters #dietitian #nutritionist

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