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#healthierme

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I LOVE THIS MAKEOVER 😘
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Thank you so much @wedelicious.weddingstylist for choosing this perfect outfit n styling it for me. ❤👗
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Thank you @kulsumparvez for this gorgeous makeup ❤💄
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Thank you @photo_magnolia for beautifully capturing this moment ❤📷
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Thank u @matrioshkamedia for this wonderful shoot ❤🎥
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Thank you @anaheblr ❤. You have a rocking place n a fabulous collection.
A must visit 🙌
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🙋BANGLOREAN LADIES !!?? Stay tuned to know how you can be part of A FREE MAKEOVER by this LOVELY, TALENTED TEAM of experts 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

😁Feeling extra happy with my 1 year #postpartum progress 🙋🏻 out running errands & btw it's extra hot today wow 😅

FACT: sometimes I just wing it and call it "dinner" 😃 my kids don't mind and I don't either! // here's my tostada inspired meal:
🌽 2 corn thins (1 sp)
🍗 topped with chicken breast (2 sp) that I sautéed with chopped onion & taco seasoning
🍃 shredded lettuce
🧀 velveeta <--- 🤣 my husband will be proud ---> melted with salsa (2 sp) to make a "sauce"
🥑 a little guac (1 sp)
🌶 sprinkled with red pepper.
#SophiesCreativeKitchen

💪If you're willing to make a few lifestyle changes you can have huge results.💪⠀

💉💊I used to think I could use supplements to allow myself to eat more junk (processed) food. I also used to think if I went hard at the gym 5 days a week, that I could party the other 2 days. I learned those 2 days can wreck your whole week. I learned it's ok to party when you have an accomplishment worth celebrating. For those of you partying every weekend, what are you celebrating?🏆⠀

❌🚷I learned skipping legs only hurts growth. You release a lot more hormones when you workout those quads!❌🚷⠀

🏃🏃Cardio is necessary all year around. It even helps stimulate appetite if in a bulking phase.🏃🏃⠀

👌Remember, stick to your plan and always be willing to learn.🔬⠀

✏If you don't have a plan, get one. I can definitely help.✅⠀

👍👍Just click the link in the bio to learn more about how I can help you get the best plan:✅ @drkwaz@drkwaz@drkwaz ™ ✅⠀

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#mealpreplife

#cleaneatting

#strongoverskinny

#onlinepersonaltraining

#traineveryday

#sohealthy

#workoutinspiration

#buildingmuscles

#healthierlifestyle

#heathylifestyle

#nutritionplan

#byebyefat

#summerbodyinprogress

#gymholic

#goodcarbs

#greatworkout

#healthyjourney

#stayontrack

#bodybuilding_motivation

#fitnesstime

#justeatrealfood

#personaltrainers

#gettinginshape

#healthierme

#lifestylechangesthatwork
#fitnesstrainer #neversatisfied
#progresspics
#goalsasf
#musclegain

Next week will mark a year since I made a huge change in my life!! I'm so proud of the journey it has led me on and how much I have transformed from the inside out!!! #transformationtuesday #weightlossjourney #weightlosstransformation #weightloss #healthierliving #healthierchoices #healthierme

#transformationtuesday
How hard has @lisa.b88 worked on her body! Amazing work! We are creating personalised diet and gym plans, please click the link in our bio to join the VF family! Also message us! 💙

Follow: @visionary.fitness

Staying in shape is something that I make a priority in my every day routine, and doing these crazy burpees is one way I can work out my entire body in a short period of time. Sometimes there are those trouble zones that no matter how hard you work, they just need some extra help firming up. That's where this Gel V and V Glove from @vannabeltt come in handy! This stuff not only feels great to massage into your muscles, but it can also help firm up those places that need a little extra toning, and the glove helps improve the elasticity of your skin by increasing circulation! Not to mention it minimizes the appearance of stretch marks regardless how new or old they are! 💪🏼#gelv #fitnessgoals

MOST RECENT

Day 1 Lunch - Choc Mint shake with Protein Drink Mix. Raspberry Tea and fruit #herbalife #amped #weightloss #healthierme

Все невкусное. Не то что не вкусное, а прямо гадость какая-то! 🤢 Но я всерьёз взялась за #здороваяжизнь💚 В глиняной чашке - сок петрушки с огурцом. В блюдечке - семена хильбы. Про них мне рассказывали чудодейственные сказки на #Кавказ. Пробуем #healthyfood #healthierme #health #healthylifestyle #food #здоровье #здораваяеда #instagram #instamood

I woke up this morning ready to make the most out of my 29th year. Here is to a #stronger / #healthierme / more energized me!!! #iamstrong #iambeautiful #stuburngirl #motivated #birthday #confidence #raisedright #sexy #nostoppingme

Many times what seems hopeless is in fact the thing that saves us. "Hope is what allows us to remember yesterday’s disappointments and still look forward to tomorrow." -Harvey Mackay

Hope sees the invisible, feels the intangible and achieves the impossible. In short, hope changes everything.
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#goldenretrievers
#goldenretrieversworld
#80smusic
#gunshow
#girlswithguns
#faithinGod
#faithfulness
#ElevationChurch
#MyBaysideChurch
#fableticsootd
#fabletics
#shadesofblue
#successwoman
#entrepreneurwoman
#healthycooking
#healthtips
#healthlife
#healthyhabits
#healthyfoods
#healthjourney
#healthierme
#healthyrecipe
#healthyfamily
#FloridaGirl
#FloridaLiving
#Sarasota
#SarasotaFlorida
#ItCosmetics
#tjmaxx
#lobhaircut

Funny! Was planning to take this on my trip today and After a night of not sleeping well (because I'm SO excited for my trip and things coming up), I knew this was a yes! Sleep man, KEY factor in having a Healthy Body and life! What does your regular sleep routine look like? Share below!

What have you been doing for self care? It's so important to take care of yourself first so you can be the best YOU for yourself & your loved ones 💚. I love usually all natural products to help me and my family be our healthiest, especially at this time of the year. Getting back to school and schedules can be hectic and make you feel rundown. You don't have to feel like that! Tonight at 8pm EDT I am hosting a FB Live event showcasing some of the ways I stay healthier. 😊 Would you like to join me? I'd love to have you there 😍. We are also having some fun with a new prize wheel 🎉🎉🎉. DM me and I will send you the link! Healthy doesn't have to be hard 😉

Crazy what two years can do! Getting bariatric surgery is the best decision I've ever made. It's been hard work and complete dedication but worth it to be healthy!!! #bariatricsurgery #bariatricbabes #duodenalswitch #losingweight #down200lbs #facetoface #weightlosstransformation #proudofme #effyourbeautystandards #bodypositive #extremeweightloss #weightlossjourney #fitness #fitmom #healthier #healthierme #weightloss #transformation #motivation #inspiration

Great Infographic displaying some key #Nutritional commandments to enhance your sports performance from: Warren Bradley, PhD 😃💪🏼🍽

Letzte Vorbereitungen für unser Video heute um 1800.🎥
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Heute dreht sich nochmal alles um die Zukunft, was wir uns genau vorstellen und wie wir es euch am Besten vermitteln können. Ein wenig steif sind wir noch vor der Kamera, aber ich denke, das kriegen Tim und Ich schnell in den Griff. (die Kamera ist ab sofort unser neuer Kumpel :p)

Link in der Bio ab 1800!!
Checkt out und gebt uns euer Feedback (; #workout #pure #wholehealth #raw #nutrition #adapt #circulate #energize #gps #preworkout #morningworkout #athomeworkout #letsgetit #noexcuses #goals #determined #health #arginine #aminoacids #vitamins #minerals #healthierme #happierme #beactive #healthyheart #wechangelives #shooting #video #clip #moda

Don't let anyone tell you what you can and can't do, follow your heart and do what makes you happy because in the end that's what life is all about right ☺️💜🙌🏻✨ don't put your happiness on hold for the day you retire or when you are older because all those years leading up to that will be forgotten, do something each and everyday that lights you up and makes you smile, make it a priority and you will notice the difference in your overall attitude and outlook each day ☀️ repost from @she_be_kale_in_it

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