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#healthierme

MOST RECENT

Dinner 💖

Dirty rice from @pinchofnom 😍 it was amazing. We didnt have Cajun spice so we just used a mixture of chilli and paprika🍽 but it still tasted amazing ☺

#sw #swjourney #slimmingworld #slimming #slimmingworlduk #slimmerme #slimmer #healthy #dinner #slimmingdinner #swdinner #freefoods #speedfood #extraspeed #love #lovefood #healthierme #foodoptimising

I’m just gonna come right out and say it: I’m not Monday’s biggest fan. But my dislike for this particular day doesn’t change the fact that it’s coming every week. So I plan fun stuff for Monday, like writing and starting the day with a delish smoothie to make it seem a little less like a Monday.
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My fellow Monday haters: How can you change your attitude about today? #mondaymorning #mondaymotivation

Loving that I got to a size 8 and have stayed there (so far 🤣🤣), even if I have lost my boobs along with the rest of me 🙈🙈 #gym #gymgirl #puregym #bumgains #smallboobs #size8 #fitness #healthierme #happierme

This is the easiest part to my day😍

#momlife #premiumnutrition #healthierme #easyas123

🌶 D I N N E R 🌶 Starving after a mammoth 2.5 hour round trip to collect the 🐒 from nursery (road closure) 😡 Luckily I had leftover chilli 🌶 from yesterday. I also put a tin of baby new potatoes in the actifry with some @jdseasonings chips and wedges 🍟 while getting the boys ready for bed 🛏 Bloody yummy and zero syns 👌🏼 #freefoodfeb #weightlossjourney #weightloss #healthyfood #healthychoices #postpartum #eatclean #postpartumweightloss #eatingclean #slimmingworld #slimmingworlduk #sw #slimmingworldfinchley #swfriends #swmafia #synfree #healthyextra #swinsta #swdiary #fooddiary #slimmingworldinsta #slimmingjourney #healthierme #stayingonplan #2018 #healthy @slimmingworld

I think a lot of women are stuck in diet land but don’t fully realize it.
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Hell, I know I was 🙋🏼‍♀️
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I wasn’t eating carrot sticks + celery or fake, low fat foods. I followed all of the “healthy” and “flexible” advice.
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I still found myself feeling disempowered around food.
Frustrated in my body.
Disconnected from myself.
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Counting macros – that’s a diet.
Portioning containers – that’s a diet.
Keto or Paleo – diets.
Weight Watchers – yep, it’s a diet.
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These may serve you, these may not.
That’s for YOU to decide. .
But I know for me –
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The diets kept me from trusting myself.
The diets kept me from my own inner guidance.
The diets kept me obsessed with food.
The diets kept me scrutinizing my body.
The diets took all my energy, took all my time & took all my focus.
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To put it simply, the diets held me back.
From all that I came here to be.
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Feb. 26th-28th I am leading an online workshop all about releasing the rules around food & around your body that have been holding you back .
It’s time to create a NEW + EMPOWERED story for yourself 🙌🏼
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Supportive, intentional + healing space – dedicated to helping you rise ❤️
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Link in my bio to claim your spot. All the details will be sent your way before we start.
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Questions? Email me 😘

WEIGHT GAIN. ➡️ Weight gain x2 stone. Self-love. Inner happiness and acceptance. Love. Deep love. Happiness. Laughter. Smiles. Self-confidence. Ambition. Dedication. Energy. Positivity. Focus. Drive. Excitement. Creativity. Craziness. Guts. Femininity. Womanly. 🍑. Curves. Strong. Mentally strong. Physically strong. Knowledgable. Student. Writer. Content Creator. Kind hearted. Rooted. Humble. Thankful. Grateful. Kind. Not as tanned, but happier than I’ve ever been. The list goes on from what I’ve gained since loving myself. I have healed myself with food, exercise and a positive mental attitude. Left image➡️ - last July. The right image ➡️ - was taken a few weeks ago by the beautiful @hjordanphoto for a @roundinsofficial collaboration. Never be scared to love yourself and to gain a little confidence. I’ve never felt so at home in my own body; until now... & I no longer rely on someone else for self acceptance. You simply cannot love someone else, without loving yourself first. ❤️🌟💭👌🏽 what have I learned? That nothing worth having, comes easy... Just when you feel like giving up, remember why you started. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#mentalhealth #health #healthblogger #blogger #blog #blogger #blog #foodiegram #fitfam #eathealthy #healthy #happiness #healthierme #healthblogger #edrecovery #positivity #positivevibes #ambition #dedication #fitfam #goals #grateful #girlgains #happy #health #healthy #healing #blogger #blog #healthyfood #healthblogger #foodie #fitness #fitnessmotivation #fitnessblogger #ukfitfam #fitnessjourney #strongnotskinny #mentalhealth #loneliness

In a hotel for the night so I hashed together a mini quiet workout. 2 circuits each repeated 3 times followed my elbow plank to failure! #idontknowwhatimdoing #hotelworkout #betterthannothing #fitterme #fitness #healthierme #exercise

Back in the gym #healthierme

Western sandwich made with 90 second coconut flour bread. Added some jalapeno cheese for a bit of a zing. It was glorious!

Pudding - blueberries grapes 🍇 and yogurt (1.5) for full tub which I might just polish off in a one’er because it’s so delicious 😋
#slimmingworld #slimmingworlduk #weightloss #loosingweight #food #syns #sw #slimmer #weightlossjourney #slimming #healthyeating #health #healthierme #happy #willpower #strongmind #slimmingworldhelp #breakfast #teaideas

Yes we have slimming world chips with everything using @jdseasonings Chips and wedges cooked dinner n the actifry. Why not tho 🤣 but if a mix of a curry used turkey steaks for a change won’t do that again no found then too chewy. Veggies and a bit of curry powder, stock and tomato purée. Served with a side of @icelandfoods veg rice.
#slimmingworld #slimmingworlduk #weightloss #loosingweight #food #syns #sw #slimmer #weightlossjourney #slimming #healthyeating #health #healthierme #happy #willpower #strongmind #slimmingworldhelp #breakfast #teaideas

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