#healthierliving

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TOP POSTS

As we head into a new week, what are you doing to live a healthier lifestyle and become the best version of you? With some brilliant sessions last week and more to come over the upcoming weeks, come join the TCFit family to make a positive change to your lifestyle 🙌🏾 #family #training #trainingfamily #jointhemovement #jointheteam #getinvolved #getincontact #joinus #wedoitbetter #bethebestversionofyou #bebetter #getfit #getinshape #healthylifestyle #healthierliving #gym #fitness #noexcuses #pt #personaltrainer #TCFit

go enjoy a smoothie, acai bowl , or even some avacado toast out at @highwaterfreshbar located in Downtown Paducah!!! they won't disappoint! ⚡️💕🙌🏾 #healthierliving 🥑🍓🍌

See you tomorrow morning at 11am for our FREE yoga class at @lululemon at Easton? @yoga_with_sabrina_ taught last week and rocked it out. Grab a friend and fill your Sunday with yoga and maybe some shopping 🛒 ? #lululemon

😂😂follow @bodiedbybina lol That's exactly where I've been 😂😂😜#branding #workinggirl #nodaysoff #womenwhoinspire #healthierliving 🙏🏽🚴🏽‍♀️🏋🏽‍♀️

A negative mind will never give you a positive life✨
#healthierliving
#youcandoanything
#workhard
#lifeisbeautiful

Another day and still going #healthierliving. If you're doing this journey with me, keep pushing...it ain't easy. Today we talk: eating a bit too much, bad lettuce & and fat thumbs (yes, you read that correctly). Thanks as always for your support!! #changethatbodyRose

Not usually one for taking pictures of my clothe-less body but this morning I saw a little tiny tiny hint of definition in my tummy and got very excited 🤗 #hardworkpaysoff #healthierliving #excusemymessywardrobe 🤳👗👗

Długo wstrzymywałam się przed dodaniem tu jakiegoś zdjęcia mojej sylwetki... wiecznie na plusie, wiecznie coś się wylewało, opinalo, wisiało. Dodaje to zdjęcie dla siebie, zeby mieć porównanie, bo oczywiście jadę z koksem dalej #niemazeboli :) sama siebie chwale i głaszcze tym sukcesem, żegnam centymetry i kilogramy zdrowo i naprawdę z niewieloma wyrzeczeniami. Dużo fajnych nawyków weszło w krew, tym bardziej cieszę się, ze moje dziecko nauczę dbania o siebie na przykładzie, a nie na wykładzie :) 💪🥗🥑🥒🍇🍑🍏 -17kg pane, whoop whooooop :) #looseweigth#healthierliving#healthylifestyle#greenisbetter#gymgirl#bodypositivity#bodypositive#fitnessmotivation#success#hardworkpaysoff#jedziemydolata#dieta#zdrowejedzenie#cwiczenia#happygirl#fitmom#fitmoms#momlife#instamatka#dobrapoza#niemazeboli#gymfreak#fitnessaddict#gym#training#trainhard

I get easily frustrated in the gym. I'm not as motivated as it seems. But I do understand that no work means no results and I do know that a healthier lifeSTYLE leads to a happier life 😛😌💪💕 #gymsharkwomen #gymshark #fitness #healthierliving

MOST RECENT

It was our normal Monday. Alarm goes off and our first thought is Noooooooo. I want more sleep! Anyone else feel that way on Monday mornings?

As we got up, I reminded myself of my favorite motto "Don't think just go!" It will be another busy day and I know I will not feel like doing this later. Plus I never regret a workout even in these kind of mornings but I always regret when I talk myself out of it or delay it.
We are officially in week 5 of our program and still going strong! Meals have been prepped and we are definitely noticing some changes in ourselves and each other. ❤️ Follow my lead and #dontthinkjustgo because you won't regret it! It is a great way to start your week strong!
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#weightloss #momofboys #postbabyweightloss #lifestylechange #strongmom #fitmom #athlete #PEteacher #teacher #weightloss #dontthinkjustgo #inspire #livehappy #motivation #hardworkingmom #strongerinfaith #positivevibes #nevergiveup #loveyourself #findingbalance #doitallforfamily #journeytobefit #determined #believer #smile #healthierliving #workingmoms #momboss #fitmoms #fearlessbelievers

Even Andrews getting in on the health kick! Lol Greek and carrots for his morning fuel! Andrew... you don't have to do that! Mom... I need to make better choices! 😂😂 well... ok then! #familyhealth #kidshealth #healthierliving #itscatching #yes

Breakfast 🌈👌🏻😋🚦
Spinach,grapefruit,greengages,oats,avocado,blueberries,aloevera,mango,pomegranate,peach,chai seeds,superseeds,& lemon zest
#healthybreakfast #healthyfood #healthyeating #delicious #fruity #vitamins #goodness #fuel #slimmersofinstagram #healthierliving #fitness #weightloss #fitness #glowing#energy #

Smoothie for brekkie, still feeling rough so lots of goodness to start my day: apple, rainbow chard, ginger, blueberries, raspberries, strawberries, beetroot and some Greek yog!

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