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This super quick reference will come in handy when you need extra hair support for a variety of concerns!💁🏼💇🏼
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For DRY HAIR try
💧Roman Chamomile
💧Cedarwood
💧Geranium
For OILY HAIR try
💧Rosemary
💧Cypress
💧Lemon
For HAIR GROWTH try
💧Peppermint
💧Lavender
💧Thyme
For HAIR LOSS try
💧Clary Sage
💧Ylang Ylang
💧Melaleuxa
•••••
Depending on what your need is, choose the oil that would address that concern, then put a drop on the scalp and massage into desired area. Can dilute with almond or jojoba oil for extra skin and hair support.👌🏼
•••••
Which of these have you used for your hair?
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#doterra #doterraessentialoils #essentialoils #essentialoil #healthyhaircare #wellnesslifestyle #toxinfreebeauty

growing up, whenever i was sick enough to stay home from school, my mom would always make me chicken noodle soup - even up until i graduated. today is a very gloomy/ rainy/ sick-y day & i was craving that soup.. but here's the problem: i'm generally not a huge soup fan so i don't have any 😞 BUT i made the next best thing - cozy oats - and i am very satisfied 😌 plus, that soup wouldn't be the same if it wasn't prepared by my momma ❤️ (even if it came from a can 😉 love you mom) i hope everyone is having a good monday! despite this cold i actually love rainy days so it's all good over here 🤗☔️
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pumpkin chia oats👇🏻
- i added 1/2 cup of gf @bobsredmill rolled oats, 1-2 tbs chia seeds, cinnamon, pumpkin pie spice, about 1/4 cup pumpkin purée, and shredded zucchini to a sauce pan (just adds volume/nutrients, you can't taste it) with about 1 ish cup of water
- let that come to a soft boil and continuously stirred until the liquid was absorbed and oats were soft (maybe 7 ish minutes?)
- added one scoop of @furtherfood collagen (use code MADDA10 for discount!) and 1/3 scoop @pescience snickerdoodle protein and stirred very well
- transferred to bowl and topped with pecans, pumpkin seeds, @onceagainnutbutter AB, and some chopped roasted beets because I wanted something other than fruit 😋

Follow @absoluteveganrecipes for more daily vegan recipes!
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Fruit bowl by @thehealthyhazelnut ❤️

I almost didn't make it to get a workout in today...why? This weather. Its raining here and I just wanted to stay in my bed on my day off and do absolutely nothing. But I made it, kicking and screaming in the inside. But glad I did and now its out the way and I can go back to my bed and stay there all day- if I choose too...of course after my shower 😊. #bobbiesweightlossjourney #healthierlifestyle #healthierliving #weightloss #fitness

Before keto...Keto #50lbsdown #healthierliving

Turns out I need a new computer but I'm still remaining healthy. I'll just have more to share with you guys when I do upload.
#NothingWillStopThisTrain
#HealthierLiving
#HealthyCanBeTasty

When you realize all your back fat rolls are almost gone! Yes! 💪🔥#gymlife
#healthierliving

🔆Bexley Yoga Believers 🔆

"Bexley Yoga makes me feel centered. The atmosphere is so relaxing. The instructors I’ve met so far have been welcoming. It truly is an amazing place!" - @iam_mistya

Do you love @bexleyyoga? Are you a Bexley Yoga Believer? Send us a message to tell us why! 💜

Stop that sweet tooth nonsense! Take care of that precious temple God perfectly made 🙏🏼 #MomsOfIg #MomsWhoLift #HealthyMoms #FitMoms #HealthierLiving

MOST RECENT

Il post 3 pictures if I want to post 3 ✌🏼
I'm proud of the changes I made I'm proud of my self you don't no my journeys in life the bumps in the road. you don't see the struggles it takes most days or the dedication and mental break downs it takes to get to this place to be in jeans 3 sizes smaller. The arguments and kicks up arse I get for not pushing my self harder from my trainer the bruises sweat and tears I have week in week out but I'm proud of me and that's the only opinion that counts 🤗
#effyourbeautystandards #effyourbodystandards #curves #bigisbeautiful #personalgoals #myjourney #iamsexysize #iamme #curvygirlfitness #curvywomen #iownthis #personaltrainer #BFPT #bradfoster #inspo #ificanyoucan #weareallhuman #weareallbeautiful #simplybejeans #smallerjeans #smallerme #healthierliving

Join us every Tuesday and Friday for our cardio boxing !!!! Wow burn 900 calories , get toned and sometimes just come to blow off some steam. Yeah release the beast and the champ in you. #letsgochamp No matter how slow you go, you are still lapping everybody on the couch.
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#zoohealthclubmiramar #zoohealthclub #fitness #fitnesslifestyle # #eatclean #health #healthierlifestyle #healthylifestyle #healthier #healthierliving #workout #gym #fitfam #fit #getfit #motivation #fitnessmotivation # #dedication #consistency #healthyfood #fitfood #training #trainer #miramar #pembrokepines #hollywood

Need some brain food to fuel the rest of the day's studying #lunch #amateurchef #banting #8/16 #yummy #healthierliving #keto home made chicken Caesar salad, didn't have anchovies and no croutons

I can't even begin to tell you how many extra rinse cycles my washes go through 🙈 I'd still be hopeless even if I had a machine that beeped at me! It could be because I have to actually put the washing on the airer away before I can hang out the next lot.....#housewifeoftheyearoverhere. Enter Purification. A couple drops of this into the rinse cycle and 👌🏻no horrible musty old damp smell. Great for stinky shoes and uggs, diffuse for getting rid of smells or pop on a cotton ball into the bin or nappy bin! 🙌🏼 (also good for ears and in DIY bug repellant)
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#pursuitofanaturallife#naturalliving#notoxins#naturaloptions#happymum#nostink#healthierliving#aussiemum#mumlife#nochemicals#mama#mamahood#aussiemumsandkids#oilymama#mummylife#younglivingaustralia#yleos#essentialoilsrock#oilwin#purification#lovethisoilylife#oilylife#thankful#chemicalfreeliving#wellness#myoilyday#naturalmum

N-R-G tea the best to get me going #guarana #NRG #herbalife #healthierliving

WOW 😳 what a GREAT way to jump Start Your journey. I am looking to GROW MY TEAM... what a GREAT time to join and get AMAZING DEALS!!!
ACT NOW... Oct 24-26 ONLY!!!! Tell all your peeps!!!! Love, Share and a Grow with YL!!!! #getstarted ##healthier #healthierliving #younglivingessentialoils #yleo #healthierlifestyle #signup

BONUS post!!! Tonight's meal scrambled Mexican tofu and vegan pancakes topped with bananas and maple syrup. #vegan #veganfood #foodporn #pancakes #plants #dinner #😋 #getinmybelly #healthierliving #bettereating #mrbb #itsmrbb #liveinthed

I've just discovered that I can order better versions of what I normally buy from Target or Walmart AND save money on it! 😎 No more running to Target, Walmart etc...for non-toxic house cleaners, shampoo and conditioner, even coffee! This online shopping club thing though gives me cash back on EVERYTHING I purchase. I'm talking cash back at TARGET, Kohl's, Best Buy, Sephora, you name it!!! DAY IS MADE! 🎉#savingmoney #moms #dads #cleanerhouse #healthierliving
#HappyCustomer #MomWin #SavingMoney #SavingTime

Raw Emotion; I’ve said this new healthy lifestyle is more for mental and emotional well being versus physical appearance improvement. However I’m only human and sometimes do get overwhelmed when I see myself in the mirror or when I see the scale not going down. Yet I forget how far I’ve come. I then remember to be kind to myself as well. To love the skin I’m in. To love the process. I think it’s safe to say we all have our ups and downs. Slow progress is better than no progress. If you’re on the same boat as me don’t give up. Keep pushing through. It’s all worth it on the long run. I thought I’d never share this images for I felt embarrassed looking back at it pointing out each single flaw. Yet in that moment I loved myself just the way I was. I still do I just chose healthier lifestyle. It’s never too late. So cheers to the old me and to the new stronger version of me. #happyhealthyhumble #strongerthanyesterday #lovetheskinyourein #lovetheprocess #stephgetsfit #healthierliving #happybodyhappymind #selflove #progressnotperfection #upsanddowns #weightlossjourney #keepingitreal #rawemotion #igfitness #healthierchoices #pmsing #womanproblems #fitnessmotivation

Lunchtime. I’m at home because I have exams this afternoon. Having this amazing noodle salad 😍 #bbg #bbgfit #bbggirls #bbgcommunity #kaylaitsines #healthierliving #betterchoices #noodlesalad

On the way home I just had to snap this at the traffic light ! Not the best pic but hope u get the beauty of it still ! #sunsetcapture #californiasunsets #goldenskies #sunsetthroughthetrees #love☀️💗@anoukpascale

On my days off I can't seem to sit still anymore.
So I work out a bunch and make food.
Plus I got to watch the new Pirates movie finally.
Sooooooooooo much better than the 4th.
For lunch was a chicken and apple hot dog of sorts.
Used romaine lettuce instead of a bun.
Dinner was a challenge, but came out better then expected.
Eggplant, vegetarian lasagne.
Now I have to figure out what to do tomorrow.
Probably read more LOTR.

#dobetter
#healthierliving
#piratesofthecaribbean
#restlessdays

My very first (I think?) #sweatyselfie I wasn't going to do it but some pretty awesome people motivated me to get it done! Did day 1 of @bootcampchallenge after some cardio on a bike! #fitbabesunited #fitbabes #fitbabescommunity #healthierliving #progressnotperfection

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