#healthierfamily

MOST RECENT

What are you waiting for ??? Photo can give the meaningful :) #wellnesscoaches
#weightloseprogram
#healthierpeople
#healthierfamily
#happyandhealthylifestyle
#coach_oudam

Taking care of your HEART is important in living a longer life. Our HEART is the organ that supplies blood & oxygen to all parts of the body.

Fruits & veggies help reduce the risk of related heart problems such as: hardening of arteries, increased cholesterol level, & hypertension. Consuming fresh juices can have WONDER effect in preventing above-mentioned complication. Drink at least 1 liter of different colors of juices & enjoy a healthier life.

Juice your produce effectively w/ the NEW & BETTER Matstone, the Misso Multi Versatile Wonder Machine. For more details visit www.misso.com.ph

#HealthierFamily #HealthierFamilyHappierHome #NEW&;BETTERMatstone #JuiceRecipe #juicecleanse #HelathyDrink #fruits #VegetableJuice #healthyheart❤️ #wondermachine #wonderful

Boys had hard boiled eggs, pork rinds, and ribeye bites with watermelon for dinner. They didn’t eat any of the fresh veggies on their tray so for dessert I made a sugar free version of this 5-minute ice cream recipe using a ton of frozen spinach, frozen pineapple, a frozen banana, and heavy whipping cream. They gobbled it up. #keto #ketomom #lchf #lowcarb #healthierfamily #realfoodish

Meal prepping for the next few days. Except when I eat my sweet potatoes I will cook the day of. Collard greens, sweet potatoes, squash and onions. No meat for a while. Will also be eating berries and almonds as snacks, and drinking protein shakes/green smoothies. “Falling down is a part of life. Getting back up is living.” 💪🏽 Thankful that when I eat healthy my husband and kids does too... meaning I don’t have to cook separate meals for them and me. 👌🏾
#healthierme #healthierfamily #family #mealprepping

@catalin.butnariu I was looking for a recipe to use up some chickpea flower, these are delicious #iquitsugar #healthykids #healthyafterschoolsnack #healthierfamily

Thanks for the double choc muffin recipe @amyshealthybaking and the tip to spray muffin cases with oil. The sun is not making much of an appearance today but enjoying this with a cuppa outside. #iquitsugar #chocoholic #bakingday #healthierfamily

A Shake Party
June 23,2018! Bring your entire family and friends! Let’s Unite ourselves for a better healthier life! For more info please get in contact with @jules22xoxo she will be able to fill up your cups with a delicious Shake! #healthierlifestyle #healthieryou #healthierfamily #healthierfriends #hebalife #healthiernation

Cheese and onion quiche using ham for the base. 1 syn for caramelised onion relish using HEA. 🔹🔹Recipe 🔹🔹
Blend 6 eggs, 120g cheese , and a tub of low fat cottage cheese. Layer a quiche dish with wafer ham. Spread the onion relish (count the syns)across the base and pour in the egg mixture. Then I added some fried onions. Cook on 175 for 30 mins.
#healthylunch #slimmingworld #slimminglunch #slimmingworldfollowers #slimmingjourney #onplan #swplan #weightlossbattle #weightlossjourney #foodpics #foodoptimising #familymeals #healthierfamily #fattofitjourney #healthyextras #healthyextraa #swfriends #swfoodplan #swmafia

Non scale victory moment! Next size down on my jeans.😍👖Getting there slowly but surely. 😁 #slimmingworld #nonscalevictory #nextsizedown #slimmingworldplan #foodoptimising #slimmingworldlife #swmember #swmum #healthierfamily #postpartum #weightlossjourney 🙂👖

Family dinner! Boys had reverse seared grassfed sirloin bites, some unpictured gnocchi and mini meatballs, and their tray. Hubs had a giant Cobb with 1/2 of a reverse seared grassfed ribeye. Once they were done, I finally broke my fast with the leftovers and my spinach dip. DS2 didn’t even touch his gnocchi and filled himself on egg, steak, and string cheese before eating a few apple slices and calling it a day. DS1 ate the meatballs out of both kids’ bowls, egg, 3 bacon twists, a few gnocchi, fruit, and veg. Happy mom. #keto #lchf #lowcarb #ketomom #healthierfamily #realfoodish

Yeah I’m looking at you! Let’s talk about goals. I think a big problem with people setting goals is they don’t set them at the right time. They set them at the beginning of the year...right slap in the middle of winter. And I don’t know about you but all I want to do in the winter is sleep and put layers of comfy clothes on. I’m not worried about how I’ll look in shorts or my bathing suit. .
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And that’s why I think now is the perfect time to think about and set goals...and START ACTING ON THEM!!.
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So I’m challenging you all to partner up with someone: a friend, mate, coworker, or me, and hold each other accountable. Do some form of exercise or movement everyday. Try a new healthy recipe at least once a week. 👙
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Now I know there’s nothing quite like team effort to help you push through the hard and crush your goals. So let’s make this a team effort. I want you to send me pics or text that you’re committed and working towards your goal. If I’m your coach, you better believe I’m looking at you! Everybody drop an emoji or an “I’m in!” so we can all know we’re in this together. 👙
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This is your health guys. This is the only body you’ve got to honor, respect, and take care of. Here’s to a healthier year and goal crushing starting NOW!! 👙
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#weightlossgoals #doitforthekids #healthylifestyle #entrepreneur #fitnessjourney #accountability #healthierfamily #bedisciplined #beyoutifulbestrongbehealthy #eattobehealthynotskinny #fitover40 #fitover50 #fitmom #fitmoms #workoutfromhome #womenhelpingwomen

When your tots start whining for Pirate’s Booty for snack. #keto #ketomom #lchf #lowcarb #realfoodish #healthierfamily

Mama is sick, so the boys are having chicken nugs and frozen tilapia filets for dinner (DS2 is skeptical of fish), but look how pretty their tray is! Mostly I just wanted to show off the sugar snap peas we grew from seed!!! #keto #lchf #lowcarb #healthierfamily #realfoodish

June Giveaways! Week 1 😱

Along with your already pretty amazing starter kit, you will get from me: • Welcome package 🌸 • 2 organic wool dryer balls 🐑 (goodbye toxic, air polluting, and family poisoning dryer sheets👊🏽) • A 15ml (yup! that’s the large bottle!) of Purification! Side note: this oil is no longer a part of the starter kit, but you will get it anyway! 🙊 • A lip balm AND deodorant made by myself, using only natural products plus essential oils 🌱

For those who want to start up on the business side of YL, you will get everything above PLUS: • 2 mini books of suuuper info to get you started and pumped! • A secret special gift from me! 🤔🎁 Guys! These are pretty awesome gifts and too good to pass up! Jump in and taste the oily side🎉

I love that I can clean my counters & wash my fruits with the same cleaner! The smell is just fabulous 😊! I will never part with this cleaner 🤗! #ecofriendly #savesmeMONEY #ImObsessed #smellssonice #healthierfamily #fruitcleaner #granitecounters #fruit #healthierme

Just a wife and mom, trying to make yummy, healthy food for her family when she can #hotmama #wifemasterchef #steak #balsamicvinegarglaze #healthierfamily #healthierhome

Symptoms due to pollen has been crazy this season! I have this roller blend with me everywhere I go. It was suppose to be for the kids, but it has been just as effective for me and other adults I’ve shared it with. It has a few drops of doTERRA’s Lemon, Lavender, and Peppermint, topped with fractionated coconut oil. Daily health has never been this safe and simple! I can help you get started with your wellness journey! DM for for a FREE consultation!🙂 #allergies #allnaturalremedies #pollen #spring #runnynose #sneezing #healthymommy #healthykids #notoxins #nochemicals #frommothernature #doterra #iloveessentialoils #wellnessjourney #naturalwellness #healthierme #healthieryou #healthierfamily #healthyfamily

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