#healthgrind

MOST RECENT

Back day sweat session at a new gym today. We usually workout at EOS South but, since we were out running errands since super early this morning, we decided to workout near where we were. The EOS Pecos gym is nice. Brand new and looks like EOS Durango but without the claustrophobic feeling πŸ˜† The staff was super friendly and we will definitely be back from time to time to use this gym. Sped up videos from some of today's workouts. Shout out to my SIL @lynnzkrazee for the super cute ponytail cap! I love it and need to get more colors lol #LatePost #SamonganFitNeeTee #TokoUsoFit #SamonganFit #FaithFamilyFitness #PolyFit #Polynesian #FitGrind #HealthGrind #FitLife2018 #SlowlyButSurely #OneDayAtATime #NeeLifts #LiftingWithBabe #EOSFitness #EOSPecos #Love #MakeTimeForThatFitGrind #MyRaceAtMyPace #FluffyFit #ThickSkinny #StrongNotSkinny

Chest day kinda tings πŸ‹πŸ»β€β™€οΈ Today I benched 115lbs! That's the most I've ever done on bench. I was only able to do 1 full rep and a half rep but I couldn't even lift that at all not too long ago. I feel myself getting stronger each day. Chest and some shoulder burn outs plus cardio means I got that good sweat in for sure. It's mid week, enjoy your Wednesday fit fam πŸ’ͺπŸΌπŸ’¦β€ #SamonganFitNeeTee #TokoUsoFit #SamonganFit #FaithFamilyFitness #PolyFit #Polynesian #TeamSamonga #FitGrind #HealthGrind #FitLife2018 #SlowlyButSurely #OneDayAtATime #MyRaceAtMyPace #NeeLifts #EOSFitness #EOSSouth #GymLife #GymTings #LiftingHeavyShit #IWillBench135ByYearsEnd #SetSomeGoals #GoOutAndSmashThem

Another Amazing Run, my Boss challenged me to see who can run most distance in the month of June got to get ready. #HealthGrind #PushingMyself #PutInTheWork #gettingfit #gettingfaster

It was an arms kinda day. Been waking up really early to get things done. It's graduation season so other than working out I am in full money-ribbon lei making mode. Believe me when I say I am happy it's once a year. The time that goes into these bad boys is gift enough lol Have a terrific Tuesday fit fam #SamonganFitNeeTee #TokoUsoFit #SamonganFit #FitGrind #HealthGrind #FitLife2018 #SlowlyButSurely #OneDayAtATime #ArmsDay #FaithFamilyFitness #PolyFit #Polynesian #Tonga #Samoa #IslandGirl #FluffyFit #ThickSkinty #StrongNotSkinny #NeeLifts #LiftingWithBabe #WorkoutsWithMyMr #SweatSessionsWithHubby #FeltThatBurn

After 3 days off it's back to eating healthy and work grind πŸ‰πŸŠπŸ‹πŸπŸŽπŸ…πŸπŸ“πŸπŸ’πŸπŸ‘πŸ₯•πŸŒ½πŸŒΆ#maylong #maylongweekend #longweekend #toronto #workgrind #healthgrind #healthyliving #healthy #muskoka #takemeback #needcoffee #tired

@beachbody is seriously the most amazing thing. I can kill it while being at home with my baby. My two favorite days are plyometrics and leg day cause I’m stronger in my butt and legs then my core and arms haha. Slowly but surely gaining the muscles though. 😁😁😁πŸ€ͺπŸ€ͺπŸ€ͺ #workout #postworkout #gymflow #loveit #fitness #gainz #healthgrind #health #fitmom #momsthatlift #weightlifting #muscle #fueledbyplants #fixextreme #plyometrics #momlife #favorite #healthylifestyle

Triple treat is the perfect salad dressing #Mondays #salad #healthgrind

Success isn't when you reach your breaking point, it's when you push past it.
#KeepGoing #HealthGrind #PushingMyself #PutInTheWork #gettingfit #gettingfaster #DontGiveUp

-Salted Carmel ShakeπŸ₯›πŸ«πŸ¬
-At Shake ShackπŸ’₯
-In Chicago, IllinoisπŸ“πŸŒ¬
-Follow @foodfindss for more!!πŸ’™
#shakeshack #shakeshacks #shake #shack #goodfood #greatfood #goodeats #yum #yummy #yummyfood #amazingfood #carmel #salted Carmel #instagram #hashatag #foodieinstagram #organiclolnot #nothealthy #healthgrind #nothealthyatall #chicago #travel

No video today, after an annoying morning this sweat session had me all kinds of feeling better lmao Happy almost Friday fit fam πŸ’¦πŸ’ͺπŸΌπŸ–€ #ChestKindaDay #EOSFitness #EOSSouth #GymLife #SamonganFitNeeTee #TokoUsoFit #SamonganFit #FitGrind #HealthGrind #FitLife2018 #SlowlyButSurely #OneDayAtATime #GymSelfiesBeLike #IGiveZeroFucksWhatAnyoneThinks #DoinMe

β€’ Don’t wait until the next year. Don’t wait until next Monday. A new day, is a new start. It’s your choice. β€’
(reposted from @discoverhealth_ )

Health goals..no more falling off..sticking with it this time..im tryna live my best life..fuck the bullshit.. #oniteveryday..so if you see me walking nah I don't need no ride, maybe some water lol..I'm just tryna get fit..#citystreets...tryna set a new distance everyday..#healthgrind..gave myslef a yr to reach 4 goals in my life..
#ImcomingforeverythingtheysaidIcouldnthave..#MsBear..

wanna improve power, strength, and speed? let’s go sledding πŸ€—

Delicious enough to turn Monday into your favorite day of the week πŸ˜‹ #mondaymotivation #dejavucafeβ €

Did you know avocados contain more potassium than bananas? Several studies show that having a high potassium diet is linked to reduce blood pressure,and it also helps reduce the risk of heart attacks, strokes and kidney failure!! πŸ₯‘πŸ₯‘πŸ₯‘ .
.
.
#eatclean #eatwelllivewell #eatwell #eatgreen #avocados #avocadolove #avocadoaddict #instagood #tasty #didyouknow #healthfacts #healthy #healthgrind #healthylifestyle #healthyfood #healthyeating #nutrition #fresh #fruits #vegetable #vegan #vegetarian #foodlovers

Fit Friday sweat grind with hubby & nephew. Nephews choice so we did chest and shoulders πŸ’ͺπŸΌπŸŽ§πŸ’¦πŸ‹πŸ»β€β™€οΈπŸ‹πŸ½β€β™‚οΈ Great workout with the boys ☺ Quiet Friday in with Netflix and some fresh strawberries lol Have a fantastic Friday fit fam #SamonganFitNeeTee #TokoUsoFit #SamonganFit #TeamSamonga #GettingBuffTogether #SwoleMates #LiftingWithTheBoys #FitGrind #HealthGrind #FluffyFit #ThickSkinny #StrongNotSkinny #EOSFitness #EOSSouth #GymLife #GymTings #PolyFit #Polynesian #NeeLifts

Finally putting my sweat belts to use. I know, why buy it if you are not going to use it. My husband says the same thing every time I grab something new that's for my fit journey πŸ˜‚ Gotta love how spoiled I am by that guy. If you guys only knew lol I'm sometimes a brat and it's his fault πŸ˜† I sweat super extra when I wear this so gotta remember to every time I workout. Ok, that's all for today. Have a good one! #SamonganFitNeeTee #TokoUsoFit #SamonganFit #FitGrind #HealthGrind #FitLife2018 #SlowlyButSurely #OneDayAtATime #SweatBelts #SweatSoGood #SweatItOut #GoodDayFitFam

My gym partner wasn't feeling up to it today and that's ok. It's been a while since I've done a solo sweat session... felt good though. Today was a Leg day kinda gym day. Some of todays workouts... a few I did off camera. Trust me when I say that I am feeling it right now. I've got to get better at doing the mostest to reach these fit goals I have set for myself. Happy Thursday fit fam πŸ’ͺπŸΌπŸ’¦β€πŸ‘πŸΌ
🎧: Slow down - Clyde Carson
#SamonganFitNeeTee #TokoUsoFit #SamonganFit #PolyFit #Polynesian #TeamSamonga #SoloWorkout #WorkinItOut #LegDay #NeeLifts #EOSFitness #EOSSouth #GymLife #GymTings #LiftBishLift #SlowlyButSurely #OneDayAtATime #FitGrind #HealthGrind #FluffyFit #ThickSkinny #StrongNotSkinny

Most Popular Instagram Hashtags