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#healthgrind

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Broke my diet for the weekend cuz I deserve it, now tomorrow I gotta get back on the train of shredding weight, but I've decided instead of just 225 I'm going to 210 that way I've burned up majority of fat in my body, then I'm going build the lean mass I want and be a lean 245 #healthgrind, #bulkgrind

8:00am BBQ

Do you have the discipline to take care of your health?

#HealthGrind
#RealizeWithYourRealEyes

After two flights being canceled you still managed to find a way to come see me! Love you babe 😘 #healthgrind

Gotta start em’ young #healthgrind #whiteoaknutrition

Got recommended to try the gyro combo platter with the thatziki. Healthy af, and delicious af. 👌🏼 Anyone know any other good places for me to try? 🤔 #healthgrind #dietgrind #delicious #meditteranean #food

Happy Monday loves!!!! 😆👏🏼 Did you fall off the #healthgrind this weekend?? Well, if you did don't beat yourself up about. You were having fun and made memories that you'll cherish forever, and that's all that matters. I had a nutritious chocolate chip waffle this weekend!! 😝😂 But if you happen to get off track , just JUMP BACK ON!! Don't let the Waffle throw you off!! Just wake up, break a sweat, and jump on your goals!! 👊🏼💪🏼
#selffocus#mondaygrindday#health#jumponit

💋😻Back On My Grind Again😻💋 #Lovely #determination #healthgrind #redhairdontcare

Dragging my ass out of bed at 5:30 every morning has never felt better or more rewarding 🙏 #healthgrind #mindbodysoul

It all takes time 💯💪
#gym #workoutflow #Nevergiveup #healthgrind

MOST RECENT

You want changes in your life then change how you live it. Everyday is a new start make the best of it. #healthgrind #livelifetothefullest #everydayisagift

Forgot to post on here. Here’s a transformation Tuesday for you! About 70 pounds down 🙌🏻 it has been a grueling process. Lots of ups and downs and over thinking and breakdowns, but I wouldn’t change any of this process for anything. No pills, no surgery, yes I have some skin now and it’s annoying and i hate it and I’m super insecure of it, but it’s what makes me, ME. It shows my story and my struggle and how far I’ve come. I’ll forever be grateful for the people I have in my life that have pushed me and helped me get to where i am. I love and treasure all of you.
#transformationtuesday #happy #blessed #loved #thankful #weightloss #gymlife #weightlossjourney #makeup #girlswithtattoos #modified #chubbs #blueeyes #tattooed #healthylifestyle #healthgrind

Back in the kitchen on a #healthgrind ish 😬 started off the week with a crispy spiced salmon and easy lemony asparagus
@prattycrocker #prattycrocker #chefkurra
#healthyeating #eeeeeats #foodporn #food52gram #food52 #salmon #asparagus #veggies #thefeedfeed

🔥On my video grind! 🙌

I’ve been making videos for over 6 years and it’s still an uphill battle...
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I can ALWAYS learn more and get better...
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And that’s a mindset that I wish more people had...
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Constantly learning, growing, trying, experimenting, and moving...
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This single mindset can improve your life in every area of life!

Goodbye Thanksgiving, hello health kick! Get back on your health grind with some Post-Holiday Home Workouts, on the blog now! .
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#livingTRUE #TRUEblog #homeworkouts #workouts #postholidayworkouts #healthy #healthgrind

How Much Can You Possibly Know About Yourself If Your Not Testing Your Limits? Never Be Complete.

8:00am BBQ

Do you have the discipline to take care of your health?

#HealthGrind
#RealizeWithYourRealEyes

Pre-workout snack😛 these little bites are so amazing I️ just found them at target but they’re almost gone 😢 definitely gonna have to go back soon!! Also drinking my watermelon amino acids 😋 #aminoacids #gfb #gym #gymmotivation #gymlifestyle #fitness #fitnessmotivation #healthgrind #tuesdaymotivation #blenderbottle #putinwork

Who ate all the Thanksgiving treats with zero regret?🙋🏼
And now the more difficult question... who ate all the Thanksgiving treats and is back on track?
🤗
It is so easy to fall off the wagon during the holidays, and that's why I allow myself to indulge on special events and get back at it immediately after.
What was your favorite Thanksgiving dish?

I am not going to pitch you on a Black Friday sale. 🖤🖤 I am going to ENCOURAGE you to to making a powerful change!
I am going to ENCOURAGE you to LIVE a LIFE without food obsession!!! I am going to ENCOURAGE you to live a better way!!! •No more magic potions
•No more calorie counting • No more deprivation

Let’s get your body and mind back to its natural state!! Let’s help you live your best life!! It’s time to embrace a new conversation!! Are you ready!! Reach out💪💜💕

GWEN: 15-12-9 of “touch and go” unbroken clean and jerk. This is a clip of my last set where I went to a split jerk because I felt stronger in my core stability. Really feeling good considering my shoulder issues in September. Taking real time off of overhead, actively healing and checking my ego with weight has been incredible for my physical performance. I’ve gotten super effective workouts with lighter load. ✨
I got an awesome workout in this morning at my home gym. I love to incorporate fitness while traveling- finding new workouts/testing new gyms/just being active! I feel good going into a long weekend. ✨
Heading to DFW tomorrow for some much needed Kels & Kate & Mom time. I’m so so so looking forward to it! .
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#fitness #crossfit #fitfam #functionalfitness #crossfitgirls #gwen #healthyliving #lifting #trainforlife #fitnessinfluencer #gym #fitfun #olympiclifting #oly #cleanandjerk #touchandgo #healthgrind #girlswholift

Gotta start em’ young #healthgrind #whiteoaknutrition

I remember when I use to look in the mirror and think “I’m not happy with who I am” and today I can say I may not be happy with who I am but I am one step closer to becoming who I want to be and for that I am happy :)

Change for you. Get into you. Love on you. Treat You right. Do this and the law of attraction will do what it does.
#gohard #daddy #men #bro #monday #healthgrind

Add some veggies to your scrambled eggs and your tastebuds can thank me later!
Dozen Weis Grade A eggs- $1.09
1 pound Weis Red Onions- $2.29
Tomatoes on the vine available at Weis- $1.88
Mom's look on her face when she sees you making fancy eggs- priceless
#healthgrind #simplerecipes

Cheese quesadillas literally only have 2 steps in order to make them. For less than $7 you can make some lunch for yourself and a friend! Don't forget your salsa! All ingredients available at Walmart!
#healthgrind #simplerecipes

Probably one of the best and easiest meals to make! Stir fry can be made into your own perfection by adding any veggies or meat you can think of!
I included the prices of the most simple ingredients of stir fry available at Walmart but you are welcome to include anything else!
#healthgrind #simplerecipes

Look at that! The price of 12 packs of the healthiest snack at Walmart is about 3 dollars less than a small sized one at the movies!
#healthgrind

Do you have 4-5 minutes to spare in the morning? Grab a pack of oatmeal (only 130 calories!) and enjoy the easiest to make, most important meal of the day😊
P.s. Bulking up saves money!
#healthgrind #availableatwalmart

Whether you're flying out the door on your way to school or you're just really craving some grains, this value pack of granola bars is the perfect option to fill your nutritious needs!
This 24 pack of Nature Valley bars is available at any Walmart for a little less than 5 bucks! Bulk up and save some money!
#healthgrind

Don't forget to stay hydrated Binghamton! Weis quality spring water 24 pack is now 3 for $10!! And you can help support a good cause! #healthgrind #stayhealthybing

Who knew these bite sized babies are less than a buck?! Snag some today at Wegmans in Johnson City!
#healthgrind

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