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healthy & colorful ~pasta salad~ perfect to have prepped for the week to have as a side or throw on top of some spinach 🌱🤤 •• 1/2 a box of @eatbanza chickpea pasta tossed w/ cucumbers 🥒 + tomatoes 🍅 + peppers + chickpeas + feta + EVOO + lemon juice + pesto ••

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s i m p l e breakfast this morning ft. a @traderjoes toasted whole wheat english muffin 1/2 with smashed 🥑 + an egg + EBTB and the other 1/2 with almond butter + 🍌 + cinnamon 🤗 my goal for the upcoming week is to get back into eating simple, real foods after slacking recently in order to get my digestion back on track 🙌🏼😌 thinking of adding tips on digestion as i do more research at the end of my upcoming posts so look out for those!! ✨✨

It’s been a Moon or two since I posted a green juice but I still drink them daily. This post I hope encourages maybe just one person out in @instagram world to consider adding more greens to your daily diet of life.
This one is mixed kale greens, ice, green tea and a tablespoon of this turmeric mixture I learned from my friend @lisaldesigns of organic powdered turmeric, ginger, cinnamon and nutmeg. What a beautiful, cleansing energizing drink this is, and one of the best ways I like to get my veggies. Blend with your high speed @blendtec blender and you’re all set! And it’s so very delicious. Please don’t knock til you try, maybe just one more conversion today! Here’s to your health! Initially inspired to live this way by Kris Carr @crazysexykris xoxo love and blessings
#greenjuice #healthgram #thursday

Did you even have an outdoor bathroom if you didn't take a photo? 😏

Back to reality after a beautiful weekend in Sydney. A Sydney trip isn't really complete without a trip to the @theboathousegroup_ ⚓️

MOST RECENT

Good Morning ☀️
Green tea #nicecream 🍵 for breakfast? #nyum .
Frozen banana 2 cup
Green tea powder 4-5 tbs
Splash of water to ease blending
Use blender or food processor to blend .
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#weightlossjourney #eatclean #eatcleanmalaysia #cleaneatingmalaysia #eatcleanstaylean #healthgram #healthyeating #eatinghealthy
#healthychoice #healthymeal #cleaneating
#healthiswealth #youarewhatyoueat
#roadtohealthylife #mealplan #eattherainbow #realfood

healthy & colorful ~pasta salad~ perfect to have prepped for the week to have as a side or throw on top of some spinach 🌱🤤 •• 1/2 a box of @eatbanza chickpea pasta tossed w/ cucumbers 🥒 + tomatoes 🍅 + peppers + chickpeas + feta + EVOO + lemon juice + pesto ••

In focus; the Yalla Bowl from @evergreenfoodspk. A scrumptious medley of grilled chicken skewers, couscous, olive tapenade, a breathtakingly-fresh rocket, feta and bell pepper salad, a dollop of perfectly-seasoned hummus and comforting tzatziki sauce. I’d tap that again. 🔥🔥🔥🔥#instagood #instafood #insta #eatingdisorder #eating #health #healthyfood #healthgram #food #foodie #foodporn #foodstagram #instadaily #instagramhub #greek #greekfood #arab #arabicfood #green #fresh #delicious #instafit #fitlife #eatright #healthyeating #healthy #healthylifestyle

A healthy heart is the key to a long, happy and healthy life ❤️ Support your heart with Nutra-Life Australia's Kyolic Aged Garlic Extract. It's a 100% organic, natural treatment that will help you maintain healthy blood pressure.

Image courtesy of @swiishbysallyo

#20171017
👻올해 목표
#공복줄넘기3000개 ⭕️
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가벼운마음으로 뛰고,
삼천개 성공!
저녁운동은 버피,마운틴클라이머 등등 런닝은 사람 많아서 버피로 대신
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#다이어트그램#체지방감량#줄넘기#유산소운동
#운동#health#healthgram#dietgram
#살빼자#체지방18프로도전#건강하게살빼기#운동기록
#운동하는다이아#dia_et👻

Smoothie bowls are becoming the go-to breakfast ⛅️🍌🍓🌿👌 Add a teaspoon of Activated Nutrients Daily Superfood powder to your breakfast bowl for a superfood boost.

For a limited time only, you can purchase the 56g sachet - which will last for two weeks - for just $5.99ea (SAVE $13.96)! Get in quick, while stocks last. You won't find this hot offer anywhere else!

Image courtesy of @activatednutrients

I want to live in a world where mums see their own beauty.

We are in france at the moment for half term and it is unseasonably warm - I mean bikini kind of warm in the sun. But I only packed autumn clothes as Denmark was crazy cold when we left.
So I have dug out old clothes that I brought here 13 years ago and didn't bring home.

So when we are at the house I wear these yellow shorts they are a little too tight and short. When i put them for a bit I thought back to the time I bought these I was 23. And yes I was thinner and had less wrinkles but now I'm healthier, stronger and much much happier with my body.
When I ask my girls what they see in this picture they say my strong thighs.

When I look I see exactly the same and it makes me smile. My body isn't perfect but I love how awesome it is.
If you could see yourself for just one minute the way your son or daughter sees you how do you think you would treat yourself differently?
Xx

#embrace #bodyimage #bodyafterbaby #mum #mumbody #body #mythighs #strongwomen #womenwholift #womenempowerment #love #lovemythighs #iwanttolive #inaworld #mybody #myyellowshorts #mumofgirls #women #howdoyouseeyourself #fitness #health #fitgram #healthymum #healthgram #instamum #instafit #fitandstrong

You have a nose
You can't be a nose

You have skin
You can't be skin

You have toes
You cant be toes

So remember

You have fat
You can't be fat
This is what I make a point to teach my girls. It has shocked me how early girls start talking about people being fat- so I make sure they understand that we can't be fat - we can have fat but we cannot BE fat!! A problem created by a simple fault in the English language.
Saying it like this is an easy way to understand because even at 3 Sophia knows you can't be a nose but you can have a nose!

Just thought I would share what I do 🙂
Xx

#fat #youcantbefat #embraceyourself #embrace #embraceyourbody #bodyimage #mum #health #healthymum #healthgram #life #strongwomen #positivity #womenempowerment #kids #family #mom #body #teach #your #kids #kidsofinstagram #bodyimagemovement

s i m p l e breakfast this morning ft. a @traderjoes toasted whole wheat english muffin 1/2 with smashed 🥑 + an egg + EBTB and the other 1/2 with almond butter + 🍌 + cinnamon 🤗 my goal for the upcoming week is to get back into eating simple, real foods after slacking recently in order to get my digestion back on track 🙌🏼😌 thinking of adding tips on digestion as i do more research at the end of my upcoming posts so look out for those!! ✨✨

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