#healthgoals

MOST RECENT

“One year ago, Michelle and I started our life-changing journey. Unsure at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that this was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year. “What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system. “This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too! “It's not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,’ and collectively, we are down more than 330 pounds!* Our family is always happy and excited to share our experience with anyone who wants to learn how to make a change.” Congratulations, Michael, Michelle, Paige & Zane Doran!
Results you can’t get anywhere else.

It’s been a few weeks since I posted a Vicious Vegans Bootcamp Challenge video update so here’s a quick update.

and yes that is the sun in my eyes 👀 🙈

#goals #healthgoals #getfitnotfat #workout #exercise #bootcamp #viciousvegans #movethatbody #homemade #wfpb #nooil #templebody #wholefoods #realfood #nutrition #plantbasedeating#planthealthman #vegan#eattolive #plantpowered#planthealthfoodie #veganfoodie#plantbasedfood #poweredbyplants #unprocessed

@fitinfusions BIGGEST SALE EVER
50-85% OFF🎁 ⚫CODE: BLACK40⚫ 👉Check out @fitinfusions Premium Weight Loss Tea. -
ALL products are currently at 50% off in our website! Using "black40" code at checkout will save you an EXTRA 40%!
📲www.fitinfusions.com
-
@fitinfusions bio link to purchase
@fitness_meals
#strongfreaks #fitnesslove #fitnesschallenge #fitnesstips #healthgoals #healthlifestyle #fitnessgoal

Weightlifting helps you build muscle, as lean muscle increases so does your metabolism, resulting in you burning more calories all day long.

We can help guide your weight lift journey. Get more effective results.
Call | Mary – 082 781 7121 | Leon – 072 191 3115 |

Striders and Friends Bootcamp

Open to all who want to improve their fitness (which will help your running and walking).
.
Thursday 5:45-6:30pm
$7
Botanics
Bring a mat/towel and water bottle.

Come and join us with a fun outdoors exercise session together.

Striders and Friends Bootcamp

Open to all who want to improve their fitness (which will help your running and walking). Thursday 5:45-6:30pm
$7
Botanics
Bring a mat/towel and water bottle.

Come and join us with a fun outdoors exercise session together.

Day 393: I found the selfie setting on my phone by accident... ☺ Today I woke feeling "meh" and I couldn't put my finger on why. I thought maybe I was just tired, so I played my usual 'party' mix in the car on the way to work and even put on some lippy in the hope it'd fire up the happy neurons - it didn't work. I still had a very productive day... but still meh. I guess the lesson out of today is that sometimes you just have days like this, that for no apparent reason you're feeling a little sensitive, a little sad, or generally a little bit unhappy. We can't be at the top of the world all the time, just take deep breaths, do what you need to do and keep going 💙 Hump day blues 💙


#day393 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #humpday #humpdayblues #lookafteryourself #loveyourself #takecare #hugs

I’m here to tell you that you’re wonderful and to be kind to yourself. We get ourselves into some negative habits without realising it. The number one horrible habit is how we speak to ourselves. If someone spoke to you the way you speak to yourself how would you feel? How would you react? If it’s not ok for someone else to say it, it’s definitely not acceptable for you to say it to yourself.⠀

Treat yourself how you want others to treat you!⠀
.⠀
.⠀
.⠀
#selflove #wellness #health #mindfulness #meditation #loveyourself #mentalhealth #motivation #lifestyle #inspiration #healing #healthyliving #wellbeing #gratitude #healthgoals #meditate #spiritual #consciousness #selfcare #bemindful
#mindcontrol #thepowerofnow #quietmind #peacewithin #innerself #zen #connectingyourlife #braintraining #holistichealing #holisticlifestyle

If you are a single lady, you already know how to ward off guys you are not interested in, deal with heartbreaks and manage breakouts on your face when you are on a date with your crush...
.
.
Now here's a way to get rid of one of our main worries😀.
.
.
Breakouts on the face especially at peak moments can be an instant kill-joy because it prevents us from flaunting our beautiful skin especially when we want to look natural.
.
.
Washing your face with warm water and mild soap every night can do you a lot of good😁.
.
.
However, our skin can be left feeling dry, flaky and hard😢 just when we thought it was over.
.
.
Coconut oil serves as a great moisturizer because it helps feed the skin while softening the skin at the same time😁.
.
.
A major turn on is that coconut oil gives an extra glow to our skin most especially on date nights💑.
.
.
What's more awesome than coconut oil?
.
.
Grab a bottle of our 1001 awesomeness in a bottle @cocotieroil.
.
.
😎making clients happy since 2018.
.
.
🌍Global brand
.
.
🚚Delivering Across Continents.
.
.
📱+2347038183610
.
.
#coconuts#coconutoil#skincare#shopnow#lagosnigeria#globaldelivery#nationwidedelivery#cocotierwoman#healthy#fitness#healthgoals#natural#naijababes#naijabride#abujababes#abujabusiness#hustlersquare#naijabrandchick#naijaceos#naijamen#naijastartups#nbchustle#fuelyourhustle#nbctribes#hustlersgang#hustlersquare#nbctradefair2019#omgfair#omgfairchallenge#

If you are fatty - overweight since years - how much minimum time you should give yourself to loss weight & lean body??? Learn more @ 12 week WEIGHT LOSS / MUSCLES GAIN challenge program

Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH

#workfromhome
#healthiswealth
#wellnesseducation
#weightmanagement
#weightloss
#fitnessmotivation
#fitness
#exercise
#nutrition
#diet
#dietplans
#healthyfood
#healthgoals
#energy
#fitnessforeveryone
#baroda
#vadodara
#gujarat
#goals
#jaipur
#anand
#nadiad
#bharuch
#surat
#india
#karelibaug
#herbalife
#workout
#workfromhomemom
#workfromhomeopportunity

You may not be the type of person who wants to train for a triathlon and that’s perfectly okay. You don’t have to become a fitness buff to benefit from exercise and movement. Start by committing to getting activity regularly. Schedule exercise like any other appointment on your calendar and treat it as a commitment rather than something you squeeze in if you have time. Even if you can only allot 15 minutes at a time, schedule it.
.
.
.
#healthtips #motivation #healthgoals #holistichealth #jointpain #naturalremedies #immunesupport #thursday #thursdaythoughts #health #vitamins #greenvits http://bit.ly/2Khhd34

We promised you the recipe for this fruity beauty, so here it is 👇
.
This loaf cake is low in sugar, high in fibre, contains only natural fats and is so easy to make 🙌
.
Prep to plate: 1.5 hours (mainly cooking time)
Portions: 10 to 12
.
Ingredients:
.
125g organic wholemeal flour
125g ground almonds
120g organic butter – room temperature
125g pecans – broken into small pieces
12 x dried figs – cut into small pieces
100g Billington’s light muscovado sugar
1 tsp baking powder
½ tsp bicarbonate of soda
2 whole free range eggs – whisked
4 tbsp soured cream
.
Instructions:
.
Heat the oven to 180c (fan)
Line the 900g loaf tin with parchment so it covers all sides
Chop the pecans, figs and place to the side
Crack and whisk the eggs, add in the soured cream and stir to combine
Place the butter and sugar into a large mixing bowl (or food processor) and stir until combined
Add in the ground almonds and stir again until combined
Sift in the wholemeal flour, bicarb and baking powder and mix well
Fold in the figs and pecans until they are evenly dispersed and you have a thick golden batter
Spoon the batter into your lined tin and place in the oven to bake and rise for around 1 hour
.
Turn halfway through and if your knife comes out clean (ish) then it’s baked to perfection 😋
.
Remove from tin and paper and place on a cooling rack until almost cold ⏳
.
Serve with a spread of mascarpone cheese 😍
.
👉 Tag someone you want to share this with or want to bake it for you 😁
.
If you bake it, snap it and tag us #chicksofwellness 💞
.
.
.
.
.
#chicksofwellness #healthytreats
#healthyhabits #wellnesscoaching #healthfood #gettinghealthier #recipe #nomorediets #instafit #instafood #fitfoodie #healthylifestyle #foodlovers #wellness #wholegrainrecipe #eatallthecarbs #fitsporation #wholefoods #foodideas #nutrition #healthyfood #healthgoals #baking #healthybakes #thekitchn #realfood #foodblogeats #vegetarian

It’s almost that wonderful time of the year again 🌟🎄🌟 & We know how busy & hectic it can get, which is why you cannot neglect your health 😰 keep your system hydrated & making sure your nutrients is where it should be for the extra energy you’ll be needing for the holidays💧🥇🏆 for more info on how we can help you ♥️ ☎️ 0395619979 #amorinacosmetic #amorinabeauty 🌹#melbourne #hydration #glutathione #vitaminc #antioxidant #healthylifestyle #healthy

Most Popular Instagram Hashtags