#healthful

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A bright and tasty Friday #lunchbowl: leftover whole wheat couscous pilaf with currants and pine nuts, chickpeas, broccoli, roasted red pepper, baby spinach, and lemon tahini drizzle. Happy weekend, loves! #fridayvibes #lunch #lunchtime #vegan #veganfood #veganfoodshare #veganeats #veganmeal #veganbowl #bowl #wholefoods #plantbased #plantpower #plantfood #plantsplease #plantpowered #nom #f52grams #nourish #healthful #latergram

Coconut Cauliflower Soup With Ginger And Turmeric clean eating a wonderful puréed soup #vegan #vegetarian #cleansoupscookbook #healthful#delicious

Unstuffed cabbage soup. Fire roasted tomatoes, cabbage, ground turkey, and a few more ingredients topped with parsley and Parmesan cheese. #caféwes #homemade #healthful #dinner #delicious

One thing I have learned to appreciate on #21dayfix is a good, spicy stir fry loaded with veggies, brown rice and meat! This one my awesome wife made and it was awesome!!! #cleaneating #coconutaminosareagamechanger #healthful

I am so pleased when he likes a new food. Even a snack. This is not an ad but I would be happy to do one myself cause the @puregrowthorganic animal crackers are seriously so delicious! #organic #schoollunch #incar #inmouth #puregrowthorganic #healthful #smilesformiles #oatmeal #breakfastbars #onthego #supportingmomswhostartagoodbusiness

Check out the HEALTHIER kasha varnishkes we just made on Facebook live! #healthful #jewishfood #comfortfood #noshhis

Love this recipe! Asparagus, chickpeas, basmati rice, almonds.. oh my!
#vegan #vegansofinstagram #healthful #expandyourmind

Something new at TheKitchen tonight: Eggplant Parmesan! 🍆🍝 #vegetarian #healthful #yum!

Turmeric, a yellow colored Indian spice, has chemical compounds called curcuminoids. These are powerful anti-inflammatory agents and antioxidants.
This peppery flavored elixir will warm up your mornings and help you recover from those intense cardio days during The Naked Truth.
Warm Lemon Water with Turmeric Recipe
Ingredients
* 1/2 of a lemon
* 1/4 - 1/2 tsp of turmeric
* warm water
* a dab of honey (optional)
Instructions
1. Squeeze 1/2 of a lemon into a mug.
2. Add the turmeric.
3. Add warm water.
4. Stir well.
5. Add honey to taste, if desired.
6. Keep spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.
(via @lajollamom great blog 👍)

MOST RECENT

Alternative proteins are increasingly popular and no doubt that plant-based proteins are the cornerstone of this trend. On the blog today I discuss a very popular food that have been around for a long time... peas!! Clickable link in profile!

最近余裕で歩ける🏃🏃
今日なんて朝の散歩合わせて5時間は歩いた

am初めて英語の授業受けに行ってきた
先生も生徒も英語しか話せないから
すんごく難しかった。でも、
みんないい人達で楽しかった😊

終わって日本食探して歩いてたら
シティまできてしまって
結局なくてハンバーガー買って
大きい公園でlunch🍔
気持ちよかった~

#healthful #walking #Englishclass
#Hydepark #StMarysCathedral #SydneyJapanese

昨日はスーパー二日酔いで折角のお休みをフイにしてしまいました😢
イイ歳して朝帰り…しかもおかまと飲んでたっていう淋しい話…。
起きてからめちゃ空腹だけどめちゃ気持ち悪くて、食材もないけど、スーパーもいけない😇
冷凍庫物色してお正月にとったエビ出汁(製氷皿で冷凍しといた)と市販のトマトピューレでトマトリゾット風。というかトマト雑炊?
もう気力なくて具なしのつもりだったけど、玉葱スライスと瀕死の舞茸を炒めもせずそのままブチ込みました。
エビ出汁はなんにでも使える⤴️
#二日酔い#二日酔い飯
もはや#三日酔い#助けてください#朝帰り
#自炊#海老大好き#なんでも冷凍
#healthful#cooking#hangover

MONDAY SOL HEALTH TIP
It takes time to build new habits and changes to our mental & physical health.
Be kind to yourself.

#innerwisdom #selfcompassion

Unstuffed cabbage soup. Fire roasted tomatoes, cabbage, ground turkey, and a few more ingredients topped with parsley and Parmesan cheese. #caféwes #homemade #healthful #dinner #delicious

Balsamic chicken! Super easy dinner perfect for a Sunday night! Organic chicken baked in @newmansown balsamic dressing with @muirglen #organic diced tomatoes 🍅 subbed out noodles for artichoke hearts and a portobello cap! #organic #chicken #vegetables #glutenfreel #lowcarb #protien #weekenddinner #nutrition #registereddietitian #dietitian #fiber #registereddietitian #cooking #eatwellbewell #food #foodstagram #chicken #dinner #easy #easydinner #mediterranean #healthful

Turmeric, a yellow colored Indian spice, has chemical compounds called curcuminoids. These are powerful anti-inflammatory agents and antioxidants.
This peppery flavored elixir will warm up your mornings and help you recover from those intense cardio days during The Naked Truth.
Warm Lemon Water with Turmeric Recipe
Ingredients
* 1/2 of a lemon
* 1/4 - 1/2 tsp of turmeric
* warm water
* a dab of honey (optional)
Instructions
1. Squeeze 1/2 of a lemon into a mug.
2. Add the turmeric.
3. Add warm water.
4. Stir well.
5. Add honey to taste, if desired.
6. Keep spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.
(via @lajollamom great blog 👍)

It doesn't have to be complicated! 🍽😋👩🏼‍🌾 #simplepleasures #local #farmraised #seasonal #greens #fermented #radish #farmeggs #healthful #mindful #completebreakfast thanks for the beauty 💚