#healthful

MOST RECENT

Autumn Roasted Salad.. Yum!! 🍁Roasted cauliflower, Brussel sprouts, and Heirloom carrots, topped with dried cranberries and roasted Pumpkin seeds.. perfect for Fall!! #foodprep #chockfullofveggies #fallflavors #ghostbroccoli #tastetheseason #veganforward #yummers #healthful #deliciousandnutritious #motifition #trixies #trixieshomecafe

Homemade crispy sprouted chickpeas that I made during my lunch hour today. So good. And yes, I'm late getting back to work.😂 but worth it.
#homemade #crispy #chickpeas #sprouted #healthy #healthful #food #snacks

A temperature drop means it’s time to cozy up with a fuzzy blanket and a warm cup of tomato basil soup. 🍲

here’s what we’re having for lunch today...our ancient grains bowl with tamari glazed wild salmon and roasted winter veggies. #healthful #eatyourveggies #madewithlove #wildsalmon

Homemade healthy fried rice! Made with cauliflower rice, chicken, tomatoes, brussels sprouts, peppers, onions, and a fried egg with teriyaki and soy sauce





#friedrice #cauliflowerrice #cauliflowerfriedrice #veggies #greens #friedegg #chicken protein #health #healthful #goodstart #healthy #instahealth #brunch #instafood #food #cookinghealthy #natural #fresh #paleo #healthyliving #healthyfoodporn #foodporn #foodshare #paleodiet #paleolifestyle #eats #cleaneats #healthychoices #glutenfree

#hibiscus #tea is common among athletics and they use it so often to quenching their thirst.

Much luv for the booch💙. I really was going to wake up early this morning to workout but then it was just so nice in bed and it was dark and cold outside and I just didn’t. :) However, I might be able to get to the gym later today.
What are your workout plans for today?












#healthy #food #health #healthyeating #healthychoices #healthybreakfast #happiness #healthful #healthyfood #healthysnack #nutrition #nutritional #run #runner #running #runnerprobs #strong #injury #recovery #foodie #healthyfoodie #runfasteatslow #fast #track #foodisfuel #fuel #protein #followforfollow #nutrients #antioxidants

Dinner + Discussion welcoming Dr. David Perlmutter to our Purple Spoon kitchen to share intriguing conversation about Conscious Food Choices on Tuesday, November 20th, 2018 🌱🥄💜 For reservations (limited seating available) please give us a call at 239.908.3842  For the full dinner menu and event details follow the link in our profile to the culinary calendar and select Nov 20th or use:  https://purplespoonfl.com/culinary-event-calendar/perlmutterdinner11202018/  Proceeds from this dinner benefit Track To Trail Thoroughbreds, @tracktotrailthoroughbred a Naples based animal rescue organization.  Join us for brilliant conversation about living life to the fullest by nourishing your body, mind and soul!  Check out @davidperlmutter for insight about Dr. Perlmutter, a board certified neurologist, acclaimed author and conscious food choices enthusiast. 🥒🍷☀️ This meal is plant based with an option for a fully vegan meal when requested on your reservation.
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Delectable grub captured by @garrenteedvisuals 📷🔥.
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#purplespoon #plantbasedlifestyle #plantbasedeating #feedyoursoul #inspireyourmind #nourishyourbody #davidperlmutter #eatrealfood #goodfats #community #swfl #swflorida #swflphotographer #glutenfree #healthful #healthfulliving #holisticlife #holisticlifestyle #liveyourlifetothefullest

Ahh, smoothie time. Anyone feel like we need more smoothies this time of year?!? This apple, orange, ginger smoothie will keep you healthy despite always being surrounded by sickness! What's your go-to remedy for colds?! Recipe on the blog, you know where the link is. #garlicmysoul #smoothie #healthful #eeeeeats

Good morning!! I am grateful to God to see another day!! 4:15 a.m. EST morning reveille!! I finished my morning discipline of prayer and reading the Bible and enjoyed another healthful breakfast before CRUSHING MY WORKOUT!!! SEIZE THE DAY!!!

Hard Boiled Eggs!!!:
Large Omega 3 Eggs
Sea salt
Turmeric
Red cayenne pepper
Ground black pepper

#ALPHA #DISCIPLINE #HARDWORK #STRONG #SHREDDED #consistency #blessed #faith #pray #eatclean #healthiswealth #healthful #breakfast #Boiled #Eggs #healthy #fit #athlete #bodybuilding #fitness #fitnessmotivation #motivation #getfit #abs #gymlife #workout #perseverance #instafit #transformation #inspiration

W.O.R.L.D 🌍 K.I.N.D.N.E.S.S 👫 D.A.Y

Good morning lovely people. Today is world kindness day, and whilst love and kindness should be as standard, we can easily forget, so caught up in our busy lives. So I see it as super positive to have these awareness days to kick us all up the butt. .

Im sure its no surprise to hear that I believe cooking for another person/s is a true act of love. Most of us know how it feels when we have cooked and provided good food for someone, and also to have received such a gift. And it feels fantastic doesn’t it 💖 to provide nourishment for another soul, and to enjoy the meaningful human connection that can come through sharing that. We are wired for cooking and connecting, so today how about cooking for another person. A real meal, using nourishing healthful ingredients. You know, the stuff from mother nature. Or at least make an invitation to someone today, perhaps to have them come over on the weekend. Or go all out and host a group dinner. You could even sign up to help out at a local community kitchen (which is what I’ve just done). Doing any of these things will “warm the cockles of the heart” as my nan used to say.
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Finally, as an act of love to you all, today (until midnight UK time) I’m giving away copies of my recipe e-book (which retails at £15 on my website) to anyone who wants it. No catch, no sign ups, no sales funnels. Why? Because I can and because I want to.... one perk of being you own boss 😉 All details will be in the next post.
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Have a wonderful day 💖 Laura x
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#health #community #longevity #wellness #mentalhealth #humanlongevityproject #cooking #cook #love #londonfood #londonhealth #cookforothers #paleo #bulletproof #biohacking #bekind #healthyfood #worldkindnessday #kindness #nourish #londonhealth #londonfitfam #healthful #endisolation #endloneliness

カブの葉とヤーコンのポタージュとサラダ
.Turnip greens and yakon Potage & salad
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.(材料 ingredient)
.カブの葉 Turnip greens
.ヤーコン yakon
.玉ねぎ onion
.アレルギーフリー シチュー ルー
Allergy-free stew mix
.豆乳 soy milk
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.ロメインレタス romain lettuce
.プチトマト cherry tomato
.キャロットラペ carotte rapees
.紫キャベツの甘酢漬け red cabbage pickles
.ドライいちじく入りカボチャサラダ pumpkin salad with dry Figs
.りんご apple
.オーガニックパン organic bread
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.#healthyfood .#healthyeating
.#デトックス .#detox
.#美肌 .#beautifulskin
.#美腸 .#腸活 .#healthygut
.#healthful .#健康 .#wellness
.#美容食 .#beautyfood
.#抗酸化 .#antioxidants
.#野菜 .#veggies
.#フルーツ .#fruit
.#おうちごはん .#cooking
.#おうちカフェ
.#yummy .#foodporn
.#サラダ .#salad
.#ポタージュ .#potage
.#organic

Facebook friend me and let me know you’d love an add to the group.

I prepared another healthful post workout meal tonight for tomorrow morning! KEEP PUSHING!!! NEVER GIVE UP!!!

Blackberry Chicken Cutlets!!!:
1.6 pounds of Chicken Cutlets
Seedless, Blackberry fruit spread, no sugar added
Thyme
Low sodium chicken broth
Balsamic vinegar
1/3 cup of long grain rice as a side dish

Afternoon snack:
Egg whites

#ALPHA #DISCIPLINE #HARDWORK #STRONG #SHREDDED #consistency #blessed #eatclean #healthiswealth #BEASTMODE #healthful #mealprep #Blackberry #Chicken #healthy #fit #athlete #basketball #fitness #fitnessmotivation #motivation #getfit #abs #gymlife #workout #instafit #inspiration #transformation

My mom makes a really delicious, really sugary ham for Thanksgiving and sometimes Christmas too. My husband was craving it, so I attempted a keto version. It was exactly what he was craving! ⁣
Keto Sweet Glazed Holiday Ham⁣⁣
Ingredients ⁣⁣
* 1 pound ham (whole or pre-sliced)⁣⁣
Glaze⁣⁣
* 1 c water ⁣⁣
* 1/2 tsp black strap molasses ⁣⁣
* 1 tsp vanilla extract ⁣⁣
* 10 drops liquid stevia ⁣⁣
* 1/4 tsp cinnamon⁣⁣
* 1/4 tsp ground cloves ⁣⁣
* 1 apple, sliced (for added flavor and garnish) ⁣⁣
Instructions ⁣⁣
1. Preheat oven to 375 F.⁣⁣
2. Slice ham if whole and lay in a 9x13 baking pan. ⁣⁣
3. Mix all ingredients for glaze in a bowl and pour over ham. Lay apple slices on top. ⁣⁣
4. Bake for 1 hour. ⁣⁣
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#eatfatburnfat #fatburning #fatloss #healthy #healthyfat #healthyfood #healthful #keto #ketocommunity #ketofam #ketoforwomen #ketogenic #ketogenicliving #ketodiet #ketolife #ketolifestyle #ketorecipes #ketosis #lowcarb #lowcarbdiet #lowcarbhighfat #LCHF #ultralowcarb

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