#healthfoods

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๐ŸŒ๐ŸฅFoods that are high in antioxidants!!
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โค๏ธLike comment and share with a friend!
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#antioxidants #foodismedicine #foodpassion #healthyfoodshare #healthfoods

Whenever you see a successful business, someone once made a courageous decision! ๐Ÿ‘Œ
Shoutout to all my fellow entrepreneurs!! Remember to celebrate the wins no matter how small they may seem because you've put all the hard work & effort in!! ๐Ÿ™Œโค

Swipe left for a play by play on how I make my brussel sprouts. --
Because I know you'll ask I roast them at 375 for 25 minutes. ENJOY ๐Ÿ˜Š!!

EXCELLENT TOPIC HERE (Read Below ๐Ÿ‘‡) @Cartergood ๐Ÿ™Œ๐Ÿผ
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This post will mainly apply to those of you who DO track your Caloric & Macronutrient intakes, such as my clients ๐Ÿ˜ It is VERY important that the entries you are using match up with the food you are eating ๐Ÿ”
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Long story short, if you are weighing your chicken COOKED, you want to make sure to specifically find an accurate caloric/macro entry for COOKED chicken, not raw. There are significant differences between the 2, and these seemingly small differences can add up to a hell of a "margin of error" โš–๏ธ
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Doing this incorrectly a few times a day can be the difference between being in a caloric SURPLUS and being in a caloric DEFICIT ๐Ÿ˜ฑ So clients- make sure you are specifying everything you're eating when tracking each day ๐Ÿ˜
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Most fruits, veggies, and grains can/should be weighed RAW and entered that way. Most meats can be weighed either cooked or raw, so you'll just need to find entries to match. This is just a small little example of something that seems insignificant, but COMPOUNDED CONSISTENTLY can make a noticeable difference in terms of ones fatloss/muscle gain ๐Ÿ˜‡
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Hope everyone had an awesome Thursday ๐Ÿ™๐Ÿป

Let's talk #mealprep ๐Ÿ”ฅ!!! I'm not usually one to "meal prep" for a week at a time. I am a firm believer in listening to your body every day and seeing what it is craving. Living like this every day keeps food interesting and nourishing. Meal preping sometimes takes away the excitement of a new meal for lunch every single day. Plus eating different foods every day helps nourish your body with different nutrients and vitamins. THAT BEING SAID ใ€ฐ Sometimes life gets a little hectic and some of us need prepared meals. Especially if we are struggling with eating healthy. So I suggest if you do meal prep, that you only make meals for two following days at a time. Make them a little different if you can. For the next two days I made my sister and I a delicious sweet potato quinoa salad !!! It has: organic steamed sweet potato, lemon, quinoa, baby greens, cucumber, @spreadem_kitchen turmeric cashew spread (for extra deliciousness), chick peas, chives, chia seeds and on the side some garlic tahini dressing and Mary's Organic Crackers !! The perfect balanced meal. ๐Ÿ™Œ๐Ÿปโœจ๐Ÿ™๐Ÿผ ๐ŸŒฟ Have a wonderful Monday!!! And happy Memorial Day to my friends down South!! Spreading lots of happiness and positivity to you today โค๏ธ๐ŸŒธ #PlantBased #RealFood

T H A N K Y O U โœจ || Het is echt bizar hoeveel cadeaus we hebben gehad โค๏ธ Van hele lieve kleertjes tot een geweldig telkleed (Mae in het midden en met een ring kan je aangeven hoe oud ze is ๐Ÿ˜) Ook hebben we voorlopig heel wat voor te lezen en kunnen we lekker uiteten (als ik eenmaal zover ben om Mae achter te laten ๐Ÿ˜)

Up early this morning sprinkling coconut ๐ŸŒด๐ŸŒด on our Raspberry White Chocolate Coconut Muffins.๐Ÿ‡๐Ÿ‡
Every muffin is handmade with love ๐Ÿ’•๐Ÿ’•
#bakerslife #vegan #coconut

Back in the running game.๐Ÿƒ๐ŸฝClose to a PB - 1:39. Special thanks to @scotiabank and @calgarymarathon for an amazing event, as always! #runforlife

MOST RECENT

This one is also a "dรจlice".

Every now and then I have to have some Dรฉlice de Bourgogne.

The most beautiful pea flower I have seen.

Poppies are strangely a bit late this year, but we're so glad they showed up to the party.

CHIA SEEDS ๐Ÿ™Œ๐Ÿผ one of our favourite seeds to consume. Baking a chia seed loaf this morning, it's always a hit in our household. Simple & Nourishing! โ€ข
How do you include chia seeds in your diet?

Beef pot roast, rich gravy, pumpkin mash & green beans.

Chicken, broccoli & cashew stir fry!

My daughter bought tickets to dinner & a show (live jazz) for my 50th birthday & tonight's the show! So excited! Grammy award winning jazz band 'Four Play.' ๐Ÿ’–๐ŸŽผ๐ŸŽถ๐ŸŽต๐ŸŽท๐ŸŽธ๐ŸŽถ๐Ÿ’•
Thank you Mary! ๐Ÿ˜™
๐ŸŽผ๐ŸŽถ๐ŸŽน๐ŸŽท๐ŸŽต๐ŸŽธ๐ŸŽถ๐ŸŽน๐ŸŽท๐ŸŽต๐ŸŽธ๐ŸŽถ๐ŸŽท๐ŸŽธ๐ŸŽธ๐ŸŽถ๐ŸŽท๐ŸŽต
#keto #ketogenic #ketogenicweightloss #ketogenicdiet #ketosis #nutritionalketosis #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #intermittentfasting #IF #diabetes #diabetic #healthfoods #healthyliving #grainfree #sugarfree #fourplay #doseydoe #jazz

I've never force thing. What's flows, flows. What's crashes, crashes. I only have space and energy for things that are meant for me and people that's meant to be in my life in this lifetime โœŒ Memorial weekend bike riding at Venice Beach and dinner at my fav Urth cafe ๐Ÿ pun'kin pie๐Ÿ‘Œ mmmm
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#venicebeach #bikeriding #bicycleriding #beachcruiser #eattherainbow #healthychoices #healthfoods #eathealthy #eatclean #lifestyle #lifeisgood #life #postivevibes #goodenergy #simplepleasures #smile #priorities #reasons #wellness #positivelife #yinyang #mindbodysoul #foodstragram #leanandclean #nutritionist #Memorial #weekend #currantmood #miamor #micorazon

Wishing I could have lunch with this view everyday ๐Ÿ˜ Hope everyone is having a relaxing Memorial day with friends, family, and good food!! โ˜€๏ธ I'm focusing on what this holiday is all about and feeling grateful for the life I live and why I am able to live it โฃ๏ธ
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#health #healthy #fitness #lifestyle #fitstagram #nutrition #diet #balance #clean #fitgirls #fitspo #girlswholift #inspiration #motivation #cleaneating #healthyliving #healthfoods #healthyfood #foodporn #fitfam #happy #workout #fit #fitlife #goals #work #fuel #energy #strength #BestLifeProject

Can someone please tell me again WHY you need animal products(butter, eggs, milk) to make a muffin rise/bind/have the right texture??
This photo is a before and after of our Raspberry White Chocolate VEGAN muffin, where no animals were harmed in the making. ๐Ÿ˜‡๐Ÿ˜‡ #provingpeoplewrong
#govegan #vegan #themuffinmob

Let's talk #mealprep ๐Ÿ”ฅ!!! I'm not usually one to "meal prep" for a week at a time. I am a firm believer in listening to your body every day and seeing what it is craving. Living like this every day keeps food interesting and nourishing. Meal preping sometimes takes away the excitement of a new meal for lunch every single day. Plus eating different foods every day helps nourish your body with different nutrients and vitamins. THAT BEING SAID ใ€ฐ Sometimes life gets a little hectic and some of us need prepared meals. Especially if we are struggling with eating healthy. So I suggest if you do meal prep, that you only make meals for two following days at a time. Make them a little different if you can. For the next two days I made my sister and I a delicious sweet potato quinoa salad !!! It has: organic steamed sweet potato, lemon, quinoa, baby greens, cucumber, @spreadem_kitchen turmeric cashew spread (for extra deliciousness), chick peas, chives, chia seeds and on the side some garlic tahini dressing and Mary's Organic Crackers !! The perfect balanced meal. ๐Ÿ™Œ๐Ÿปโœจ๐Ÿ™๐Ÿผ ๐ŸŒฟ Have a wonderful Monday!!! And happy Memorial Day to my friends down South!! Spreading lots of happiness and positivity to you today โค๏ธ๐ŸŒธ #PlantBased #RealFood

Do you have a smoothie every day? Are you person that loves smoothies? Do you ever think how to get that extra health kick out of your smoothies? Smoothies are another way to have our delicious natural/organic berry flavoured MNK, which will give you that extra health kick that you're looking for.
#supplements#healthsupplement#healthfoods#organic#natural#health#healthyfood#healthyliving#healthylifestyle#minerals#vitamins#micronutrients#becomeahealthieryou#becomeabetteryou#changingthegame#changingtheworld#bmx#mx#fmx#surf#skate#bodybuilding#crossfit#powerlifting#wakeboarding#feelgreat#lookgreat#dogreat#begreat

Superfood_combination of the day: A classic: mint and peas - both great in spring and autumns
Remember to subscribe to our podcast Superfood Secrets on iTunes (link in the bio)

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