Nutrition Tip and Recipe 👇
Easy Greek Bowl
🔸️Homemade Greek yogurt tzatziki
🔸️roasted acorn squash (I recommend roasted potato instead 👌)
With whatever you eat, aim to fill at least half your plate with lean protein and veggies.
PROTEIN ➡️helps your body maintain metabolically active tissue and has the highest thermic effect of feeding (ie. Your body burns more calories digesting protein than any other macronutrient.
VEGGIES ➡️are high in essential nutrients and vitamins, water and fiber. All helping your body function it's best by supporting heart, eye, and brain health and facilitating weight loss. ✌