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@healthybyfifty so proud of this lovely lady!! You're doing amazing!! Keep it up!!
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Ladies don't forget to tag me in your before and after photos for a feature 👌🏼
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Prepped by @justget.fit
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Calories 1950
Breakfast: 1 cup whole grain corn puffs, 200 g plain Greek yogurt, 5 strawberries, 1 egg
Lunch: 140 g pulled chicken (recipe #justgetfitpulledchicken), 150 g baked yams, 2 cups broccoli
Dinner: 125 g grilled chicken, Greek salad, broccoli
Snacks: baby carrots, 50 g the_goodguru protein oats, chocolate whey protein shake optimumnutrition mixed with water and 2 Tbsp. Pb2 (powdered peanut butter), pecans, 1 whole avocado and 6 corn thins
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@mealprepdaily #mealprepdaily

午安🍽
2017/6/26 午餐
久違的部落格新食記發文囉!
是昨天跟閨蜜去吃的泰式料理~好吃又好拍
痞克邦或FB搜尋🔍吃喝玩樂❤️E騎趣憩頭
想看文章但找不到可以小盒子我要文章連結:)
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四色飯的概念❤️
今天的午餐有種清爽消暑的感覺~哈
話說這個便當盒可以拆開很酷XD
-紅蘿蔔、玉米筍、秋葵、16榖飯、冷筍、溫泉蛋、蝦仁
🔸
(YouTube有分享備菜前置影片🔍一粒的減肥失控日記)
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#20170626 #午餐 #lunch #一粒小廚娘
#自製午餐
#自煮生活 #一人暖食 #健康飲食 #減肥 #減脂
#飲食控制 #體重控制 #瘦身 #運動 #便當
#fit #fitneess #healthfood #2eat2gether #food
#一到五認真六日放鬆NG餐
#Elin #一粒 #FB🔍吃喝玩樂❤️E騎趣憩頭

Yes- you are seeing correctly! This IS a bouquet of doughnuts (gluten free of course) 💜🍩💜🍩💜🍩 Whaaaat?!!! This is one way to make your Monday better!!from @dessertboxes *Side note- I gave these to @tizkai for an Anniversary pressie & he didn't share!!!

SPAGHETTI SQUASH SPAGHETTI
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Fit Food for those who demand great tastes and be in fantastic shape.
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If you love eating spaghetti but hate what it does to your stomach and hips, you're not alone. Yet spaghetti squash can act as an excellent pasta substitute. So why not simulate your favorite spaghetti recipe with this take on spaghetti with meat sauce.
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Prep time: 15mins. Cook time: 45mins
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INGREDIENTS
4 cups Spaghetti squash
1 tbsp Coconut oil
1/4 tsp Salt
1/8 tsp Pepper
1/8 tsp Cinnamon
Olive oil cooking spray
12 oz Ground sirloin/extra lean ground beef (340g)
1 cup Onion (small diced)
2 cups Tomato sauce
1/4 cup Cashews (crushed)
1/2 cup Parmesan cheese (grated)
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INSTRUCTIONS
Preheat oven to 375degF. Cut squash in half and clean out the center and seeds. Place cut side up on a baking sheet and drizzle with oil or butter. Season with salt, pepper and cinnamon and then place in the oven. Bake squash for 45 minutes or until tender enough to stick a fork into it with minimal resistance. Remove from oven and allow it to cool a little. While the squash is baking, preheat a non-stick frying pan on medium heat, lightly coat with spray and add the ground sirloin. Saute the sirloin in batches if necessary, until lightly browned and cooked all the way through. Add onions and saute for 2 minutes more. Remove from heat, add in the tomato sauce and cashews, and set aside. Once squash has cooled a little, scoop the flesh out of the skin with a spoon, measure and add it to the meat sauce. Next, reheat in the frying pan on medium until warm. Garnish with the parmesan. Serves 4.
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NUTRITION
Calories: 355kcal, Carbs 26g, Protein 27g, Fat 15.6g

A little Omega-3 🐠and antioxidant 🍷action went down @true_food_kitchen Santa Monica last night! A glass of red with their kale salad + salmon is my favorite meal. I always leave feeling so nourished and happy 🤗
I hope everyone is having a healthy weekend! Take care of yourself and rest for the week 💕

These gluten-free matcha "shortbread" cookies though 🤤🍵🍪 check out the recipe now live on the blog! Link in bio ✨

Bom dia, segundona! Primeiro segunda de férias, não vou negar que estava ansiosa pra esse momento 🤷🏻‍♀️ acordei bem mais cedo mas só fui comer agora: fiz crepioca com queijo muçarela + iogurte de kefir com stevia + cafezin preto 💖 amooo!!!

AÇAï andddd my fave new sunnies from @kaptenandson 😎👅👅👅 Two things that make for a very happy Hannah 💁🏼 .
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#healthsynergy #rawvegan #befitfoods #healthfood #cleaneating #acai #acaibowl #barenakedbowls #bronte #sydney #sydneycafes #veganfoodshare

MOST RECENT

Siii por fin nos hemos comprado una plancha! Bodcadillps de 🥑 aguacate chafado, champiñones y pollo plancha para todos!! En único inconveniente: aún no hacen pan de viena integral! #healthy #healthfood #heathygirl #healthymeal #healthyrecipes #healthylifestyle #heathydinner #comida #comesano #comeencasa #comeenfamilia #comebien #enjoy #ricorico

What is your favorite work out or outdoor activity? Tell us your current obsession in the comments below ⬇️

Oh sushi in my ❤️ By this picture I want to hint you about that something awesome soon is coming 🙌🏻 It should definitely be easier for people to adapt or maintain a plant based diet 🌱💕

Almoço que não deu pra postar: frango assado desfiado + abóbora cozida + repolho ❤️❤️❤️❤️❤️ tava mt bom
#healthyfood #healthfood #healthylife #fit #fitness #comidadeverdade #foco

Day 14: two weeks in and going strong! I'm all prepped and ready for the week and so glad it will save me time each evening. 🥕🌶 Healthy doesn't have to be hard! 🥗

DINNER
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Cod with red chillies, broccoli and asparagus tips
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#goodstuff #healthfood #eatwell

A quick and hearty vegan lunch after a good bike ride! Field Roast sausage with Asian cashew slaw! #whatveganseat #vegan #lunch #protien #healthfood

Друзья, перекус👍👍👍
Сочетание простых продуктов даёт невероятный вкус☺️
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✔️лаваш бездрожжевой
✔️творожный сыр сливочный (у меня Альметте)
✔️огурец
✔️любая красная рыбка (я взяла лосось)
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Это маленькая 💣💣💣 среди перекусов😋
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#вкусно #полезно #полезныесоветы #полезноепитание #здоровье #здороваяеда #здоровоепитание #здоровыйобразжизни #зож #пп #ппрецепты #ппдневник #похудение #худеемвместе #диетапп #growfood #healthy #healthfood #healhylife #diet #food #foodphoto #foodporn #healthy #sport #fitness

A few days off from social media is so nice sometimes. Anyone else like taking occasional breaks? 🖐🏼 I've been trying to get 1-2 veggie servings in at breakfast and I just can't quit my pancakes and oatmeal, so..... been sneaking them in to my usual favorites! -zucchini pancakes:
1/2 box @namastefoodsllc
1 zucchini blended with 1/3 c. homemade almond milk (with my @elliesbest bag, use code "katieb10" for 10% off)
Top with almond butter and buckwheat groats
-roasted sweet potato -organic strawberries from @wholefoodsut - on sale 2/$5 rn!
-best matcha latte with @midorisprings

I love using almond butter and fruit as a replacement for maple syrup. Although nothing beats the taste of maple syrup, it's nice to start the day off without any added sugars! #noaddedsugarjune

Day 13: Ran 11 miles today so drank a lot. Lost track after 120 oz. Had breakfast at 12:30. Had lunch around 3:00. Snack at 5:45 and dinner at 8:00. Running threw off my whole day but I still got everything in and am feeling good.

Monday motivation ☕️ #healthfood #caffeine #boost #Mondaze

I call this dinner bacon and veg hash 😬

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