A breakfast of champions.
Whether you're a red, or a blue, watching or playing sport, or just looking to get the most out of your weekend, start your day like a champion and try this Winning Breakfast Cup, to help you stay on top of your game, all day long. 💪
Let’s look at the lineup and discuss some of the key players in this recipe.
Porridge oats - This slow releasing carbohydrate makes you feel fuller for longer. As oats are a low glycaemic food that contain beta glucans, they are great at helping reduce blood sugar spikes which have shown to be associated with poor concentration and perceived tiredness. 🌟
Greek yogurt - Rich in fat-soluble vitamins A, D, E and K. Each have show to be vital in boosting cognitive performance. Making Greek yogurt a top player when it comes to boosting your concentration, decision making and reaction time. 💧
Coconut water - A great source of electrolytes, which are important for enhancing and develop your central nervous system, or medulla oblongata. This increases the speed of messages from your brain to your nerves. ✅
Here’s what you’ll need to make 2 of these pots.
80g Porridge oats
40g Greek yogurt
80g Apple juice or coconut water
2Tbsp of honey
8g desiccated coconut
20g chopped dates
10g goji berries
20g crushed banana chips
· In a bowl mix the oats, yogurt, honey and liquid together and leave to swell in the fridge for 2 hours
· Remove from the fridge and mix in all other ingredients leaving a little bit back for the top
· If this mix looks a little stiff add a dash of liquid to loosen slightly
· To assemble place this oat mix into a glass and top with the additional leftover ingredients, serve and enjoy.
❤️💙 #ForHealthForLife - For a winning feeling.