I started my journey as a Beachbody Coach in 2013 I found that many challengers and teammates were doing it not only because they were striving to get healthy and fit but many of them had health conditions or serious diseases that pushed them to take action.
Obesity, Heart Conditions, Depression, Few extra pounds, etc.
I might have not known everything when I first started but my curiosity and determination to learn about nutrition and fitness has expanded way above most.
Today my journey is to help others get informed. I give people options to get healthy and get the results they want.
My home business with the supplements that I take on a daily keeps me healthy. If you are looking to maintain your health in optimal state, improve your health, have more energy, and have an option when faced with health conditions or serious diseases. I can help. Today I am sharing one of the key products that everyone needs.
Not all Protein is created equally. Dietary protein and consistent exercise provide the building blocks for increasing muscle size, increasing strength, and increasing power in active individuals. The protein amount needed increases for growing children and adults
over the age of 50, who tend to lose more muscle as they grow older. Furthermore, protein intake can be bene cial for weight management because it suppresses the appetite better than other macronutrients. It can also be a good replacement for calorie-dense fats. Remember I’m here to help however way I can. @oscar_santamaria #oscarsantamaria
Complete info on my blog https://oscarsantamaria4life.blogspot.com link in bio.
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