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MASSIVE shoutout to this goddess in the making, as well as to all my children and to my husband for a week of tremendous support during the launch of my new online course (LINK IN BIO). The amount of work and hours I put behind the scenes was gigantic. There is no way I could be doing this and all that I do without their unconditional LOVE and support. They also get that this course is going to change many lives. I also want to thank @ivan.meade and @meade_design for bringing to live what I envisioned for my branding, website and logo.... making it even better, and infusing it with his genius, impecable taste and the highest quality standards I have ever seen!!! What a dream to work with you!!! I also want to thank @alsmithphoto for taking the most spectacular photos for my site.... All while having a blast!!! As I was wrapping up tonight from filming a new module that will be out while we are in Mexico for the week, this little one popped into my office. She misses me. And I miss her too. For I’ve been at home all the time, but glued to my computer for the last several days. And it was soooo worth it!!!! Now.... I am looking forward to breathe in all the beauty and the colors only Mexico and its people exude. Tapalpa.... I can already feel you. LOVE 💜 Ines

Resultado da harmonização facial com @dramarianavlasic 😍 encantada com o trabalho Dela !!! .
Na pele uso RITRATTI
Saiba mais 👇🏼
Clique esse link
http://bit.ly/2h0kqrJ ou chame no no WhatsApp !!!
📲 (11) 96645-8514
.
Sobrancelhas @spasoulvilamariana .
#teammarissolrios #healthcoah #harmonizacaofacial #ortodontia #beleza #botox #beauty #girlswithmuscle #dentes #semrugas #preenchimentofacial #harmonizacaoorofacial

Que tengan un Domingo divino. Es tiempo de desayuno por acá en el West Coast! ✨🤗
#coaching#breakfast#healthcoah

Do what you love and you never have to work. 👩‍💻✌🏻📚#fridaymood #healthcoah #nofilter #seabourncruise

Give thanx with a thankful heart!!! ❤️ gracias por existir!!!! #healthcoah #friends #healthy #powerwomen #thanksgiving

Simple words sometimes cause the deepest effect. And we need reminders almost everyday . LOVE MORE DREAM BIG . #inspirationalquotes #pausecrets #iinhealthcoach #iintribe #healthcoah

Skin beauty starts from within! Here's a great smoothie recipe to clear up your skin! ⠀
Blend 2 broccoli heads, a carrot, celery stick or powder, an apple, baby spinach, avocado and add coconut water! If you wish to sweeten add your favourite syrup or simply add few pieces of frozen banana 🍏🍌🥑🥕 ⠀
Now you have a glass full of vitamin A, antioxidants, magnesium, iron, folic acid (B9), vitamin C to help you fight inflammations and clean up your skin 💪🏼 ⠀ ⠀ ⠀
Although avocado will stimulate the absorption of vitamins due to its healthy fats, it's a good habit to add few drops of your favourite oil (avocado, hemp, coconut, flax seed) 🐰

Ya fuiste por tu té F*ck Diets! Ahora también en Green Republic @greenrepublic.mx #healthyfood #tea #healthcoah #fckdiets #fckstress

É muito comum ouvirmos que a limpeza de pele serve só para livrar a pele dos cravos indesejados.
Saiba que é muito mais que isso! Afinal, com a higienização da pele feita por um profissional e com produtos especializados, é possível um resultado muito mais eficiente do que a limpeza superficial praticada no dia-a-dia. Até porque hoje em dia, diversos fatores influenciam a saúde da nossa pele, principalmente o rosto, como por exemplo a variação hormonal, o estresse, alimentação, até fatores do ambiente como excesso de ar condicionado, poluição e o sol.
Por isso, apesar dos cuidados diários, de tempos em tempos é importante fazer uma limpeza mais profunda, que ajudará a diminuir o excesso de oleosidade da pele, renovação das células mortas e reestauração do Ph da epiderme.

#healthcoah #clinicanuthree #alimentos #vidasaudável #qualidadedevida #saudeebemestar #nutricao #nutricionista #vidasaudavel #funcional #nutricaofuncionalbh #bh #belohorizonte

MOST RECENT

Do you want to live longer and better? 🙏🏻😌💛Here it is a checklist to hang on your fridge, on your notebook or anywhere you can look everyday to remind yourself little things you can do each day to live a better life: •
✔️Spending time in nature.
✔️Move your body.
✔️Have some spiritual connection.
✔️Eat what nourish your body. ✔️Have friends and have a sense of community.
✔️Sleep well.
•••••••••••••••••••••••••••••••🇧🇷
Você quer viver mais e melhor? 🙏🏻😌💛Aqui está uma lista para pendurar na sua geladeira, em seu notebook ou em qualquer lugar que você possa olhar todos os dias para lembrar-se de pequenas coisas que você pode fazer todos os dias para viver uma vida melhor:

✔️Ficar um tempo na natureza.
✔ Movimentar o seu corpo.
✔️Ter alguma conexão espiritual.
✔️Se alimentar com o que nutre seu corpo.
✔️ Ter amigos e um senso de comunidade.
✔️Dormir bem.

Olá meninas!! 🙋🏼‍♀️🙋🏽‍♀️🙋🏿‍♀️🙋‍♀️🙋🏻‍♀️Ainda dá tempo de participar do novo grupo do Desafio 10 Dias de Detox! 💛Assista o video acima 👆🏻👆🏻👆🏻e entre em contato comigo para mais informações! 😌Estou te esperando!! 🙏🏻🙌🏻💛

MASSIVE shoutout to this goddess in the making, as well as to all my children and to my husband for a week of tremendous support during the launch of my new online course (LINK IN BIO). The amount of work and hours I put behind the scenes was gigantic. There is no way I could be doing this and all that I do without their unconditional LOVE and support. They also get that this course is going to change many lives. I also want to thank @ivan.meade and @meade_design for bringing to live what I envisioned for my branding, website and logo.... making it even better, and infusing it with his genius, impecable taste and the highest quality standards I have ever seen!!! What a dream to work with you!!! I also want to thank @alsmithphoto for taking the most spectacular photos for my site.... All while having a blast!!! As I was wrapping up tonight from filming a new module that will be out while we are in Mexico for the week, this little one popped into my office. She misses me. And I miss her too. For I’ve been at home all the time, but glued to my computer for the last several days. And it was soooo worth it!!!! Now.... I am looking forward to breathe in all the beauty and the colors only Mexico and its people exude. Tapalpa.... I can already feel you. LOVE 💜 Ines

Got some pain? 🤕🤒🤮😦Before reaching for an over the counter medicine, why not trying a natural painkiller option? ⬆️⬆️⬆️According to Substance Abuse and Mental Health Services Administration, more than 1 in 3 American adults -- 35 percent -- were given painkiller prescriptions by medical providers in 2015, and the number goes up each year. 🤔Isn’t a time to rethink what you body wants to tell you? 😌Besides the natural options, do some journaling about your pain: food you ate (can be allergy or intolerance), stress, seasonal allergy, dehydration, poor nutrition... the possibilities are endless and you are the only one who can understand what is going on in your body! 🙌🏻 ••••••••••••••••••••••••••••••••••••••••••••••🇧🇷
Tem alguma dor? 🤕🤒🤮😦Antes de tomar um medicamento de fácil acesso em qualquer farmácia, por que não tentar uma opção de analgésico natural? ⬆️⬆️⬆️ De acordo com a Administração de Abuso de Substâncias e Serviços de Saúde Mental dos EUA, mais de 1 em 3 adultos americanos - 35 por cento - receberam prescrições de analgésicos por médicos em 2015 e o número cresce alto a cada ano. Não é tempo de repensar o que o seu corpo quer lhe dizer? 😌 Além das opções naturais, faça algum diário sobre sua dor: algo m que você comeu (pode ser alergia ou intolerância), estresse, alergia sazonal, desidratação, má nutrição ... as possibilidades são infinitas e você é a única que pode entender o que está acontecendo no seu corpo! 🙌🏻

What are you doing today for your future self? 🧘‍♀️🥑🤲🏼🏃🏼‍♀️Nourishing your body, your mind and spirit? Acquiring knowledge about your body and the universe? 😌What are the things you need to do and learn today for a better version of yourself in the future? 🙏🏻Share on the comments below! 👇🏼👇🏼👇🏼
•••••••••••••••••••••••••••••🇧🇷
O que você está fazendo hoje para o seu eu futuro? 🧘🥑🤲🏼🏃🏼‍♀️Nutrindo seu corpo, sua mente e espírito? Adquirindo conhecimento sobre seu corpo e o universo? 😌Quais são as coisas que você precisa fazer e aprender hoje para uma versão melhor de você no futuro? 🙏🏻Comente abaixo! 👇🏼👇🏼👇🏼

Right here right now.... The gift is in the NOW ✨✨✨ As I wrapped up my day from the release of module 1 of my new online course WAKE UP! THERE IS A MAGICAL WAY TO LIVE, I lifted my head from my laptop and I saw through my window all the MAGIC that you can see in my IG LIVE video (watch it before it disappears!). I then took this picture. A crystal clear sign to me of the epicness I am creating through this course, and the amount of lives it is going to change. Thank you, thank you. Tell me beautiful.... Are you seeing the signs? They are all over the place!!! ....when you can see them 😉 The gods of technology have been totally naughty and I am not able to close the cart for the course before customer service opens tomorrow. If you are called to take this course, say YES to yourself!!! There is no time to waste to begin living life in a magical way. LINK IN BIO and 50% OFF this time around with the code: HALFOFF as a celebration to you for wanting to show up, and to celebrate this dream of mine to come true! LOVE 💜 Ines For those who have already signed up.... Lets do this!!!🕺🏻💫

Ayer decidí entrenar al aire libre de nuevo y os puedo asegurar que no hay nada mejor #feelinghappy #outdoortraining #kettbelltrainng #personaltrainer #healthcoah #cuidarsesunplacer #vidahealthy

Simple words sometimes cause the deepest effect. And we need reminders almost everyday . LOVE MORE DREAM BIG . #inspirationalquotes #pausecrets #iinhealthcoach #iintribe #healthcoah

Zrii bodybyzrii

Vamos a comenzar el día con energía
Cargando pilas 🔋🔋🔋 Promoviendo estilo de vida saludable
Quien quiera participar me avisa
@ZriiCorp @Zrii.Corporativo
#bodybyzrii
#dia6
#rulorules
#zriilifestyle
#withoutyourlimits
#metasclaras
#pasosfirmes
#ayurveda
#smartnutricion
#amoloquehago
#quemepaguenporhacerloqueyahagoestadelujo
#aviajarsehadicho
#nuncamasgodinez#fitnessmotivation #ayurvedalife #depakchopra #emprendedores #lifestyle #vidasana #personaltrainer #healthcoah #ayurvedaindia #amalaki #energy #power #focus #trainer #networkmarketing #networkerlife #pumasfutbol
Bases aquí 👇🏽 https://www.facebook.com/notes/zrii/zrii-30-day-body-challenge-terminos-y-condiciones/1762269490482416/

🌿FRIDAY FUN FITNESS/NUTRITION FACT #1️⃣7️⃣🌿Powers of Termeric
♦️
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.
♦️
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
♦️
Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.
♦️
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
♦️
MORE HELPFUL FACTS AT HEALTHLINE.COM
♦️
The more you know, the better hands you have of living a healthier lifestyle. 😁💪🏽 Contact me if you need more tips OR service
Marccooksinspires@gmail.com
.
.
.
#mcfitspiration #healthylifestyle #healthcoah #didyouknow #gotitgo #weareontosomething #healthyfoods #fightdisease #fightcancer #nutritionisthekey #fitness #nutrition #letmeinspireyou

🌿FRIDAY FUN FITNESS/NUTRITION FACT #1️⃣7️⃣🌿Powers of Termeric
♦️
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.
♦️
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
♦️
Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.
♦️
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
♦️
MORE HELPFUL FACTS AT HEALTHLINE.COM
♦️
The more you know, the better hands you have of living a healthier lifestyle. 😁💪🏽 Contact me if you need more tips OR service
Marccooksinspires@gmail.com
.
.
.
#mcfitspiration #healthylifestyle #healthcoah #didyouknow #gotitgo #weareontosomething #healthyfoods #fightdisease #fightcancer #nutritionisthekey #fitness #nutrition #letmeinspireyou

Priorize sua saúde, invista em você!
Venha conhecer nosso espaço.
Atendimento somente por hora marcada. WhatsApp: 11 97712-8780
#massoterapia  #shiatsu  #reflexologia #ariculoterapia  #nutricionista #personaltrainer #healthcoah  #healthcoachhouse  #gustavojacob  #pilates  #funcional  #treinamentofuncional  #vilacarrao #vilasantaisabel #analiafranco  #invistaemvoce

You know sometimes when you eat something delicious and when you hit the bottom of the bowl, you wish it was a magician's hat to fill back up with the good food you just destroyed? This bowl gave me this feeling... lol! My smoothie bowl today: MediClear Plus @thorneresearch , almond butter, 1/2 frozen banana, frozen pitaya (also called as dragon fruit), cinnamon, spirulina, spinach, avocado, gf oats and coconut water, topped w/ frozen mixed berries, mix of hemp&chia seed and drizzled some honey! Usually the color is more pink, but the spinach and spirulina made it a little darker. After all the sweating I did at the gym, was time to re nourish my body. Not only dragon fruit is a pretty fruit to look at, is also delicious and do wonders for you. Here is some of this beauty benefits: 1) Immune Booster - is actually one of the food w/ the most Vit C 2) Digestion Helper - high fiber food, help eliminate constipation and IBS issues; is a prebiotic food, which helps improve gut health and digestion 3) Diabetes Treatment and Prevention - helps stabilize blood sugar levels and maintain normal blood sugar 4) Heart Healthy - cholesterol lowering food; the seeds are packed w/ omega 3 and omega 6 fatty acids 5) Anti Aging - high Vit C helps keeping the skin tight and firm. Food rotation is the key, eat as many different foods you can, so you can get the benefits all around and have a beautiful happy life! Cheers to good health! #breakfastbowl #smoothiebowl #healthyrecipes #cleaneating #fitfood #goodforthesoul #happiness #vegan #veganbowl #vegetarian #myrecipe #foodforfuel #foodpower #foodismedicine #wholefoods #freshingredients #freshingredients #nourish #petraflor #nutritious #healthcoah

#Repost @ritaavellarhealthcoach 💛
・・・
💁🏼‍♀️Quer participar do novo grupo do Desafio 10 dias de Detox que começa na próxima segunda-feira, dia 20 de novembro? 🙌🏻🙌🏻🙌🏻Mas ainda tem algumas dúvidas? 🤔Corre lá para o meu Instagram stories para assistir o live que eu fiz hoje. Ele também está disponível na minha página no Facebook. 🤩Neste live eu respondo as dúvidas mais recorrentes de quem quer fazer parte deste programa de desintoxicação de corpo e mente! 💛🙏🏻😌

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