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MOST RECENT

How committed are you to getting your results? If you need to rest, get rest .. but never quit pursuing your goals! 👸🏾💪🏾✨ #healthcoach #nutrition #health #lifestyle 🍃 #Herbalife 🍃 🌱 #HerbaMisFits 🌱

Unfortunately points don’t mean prizes in this case but I have racked up 120 CPD REPs points in the past 6 months so that I can bring you a much more diverse, exciting and mixed blend of activities, safely to your PT sessions 👍🏻 I’m committed to constantly updating my qualifications so that you continue to get the latest workouts ... are you committed to hard work to get results? 👍🏻💪🏻😊
#goodmorning #personaltrainer #alwayslearning #cpd #reps #workout #motivation #dedication #change #challenge #instafit #gym #january #newstart #work #learn #teach #share #grow #fitness #fitfam #healthybody #healthymind #healthcoach #healthylifestyle #holistic #wellness #wellbeing #study #fillthewhole

Great start to the day!
Work up the the news the Claire Adams, from Claire Adams Total Health has decided to join our Facebook Ads Management program!
Exiting times ahead and a nice trip up to Edinburgh ✋⛔️ STOP ⛔️✋
Want even more Website, Online, and Marketing Tips? Then Join Our Facebook Community, where all the fun happens: Click Link in BIO or visit: https://www.facebook.com/groups/1238186096304055/

#personaltraining #personaltrainer #personaltrainers #personaltrainingstudio #personaltraininggym #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #personaltrainerproblems #onlinetraining #onlinetrainer #mondaymotivation #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #instafit #fitness #health #fitnessbusiness #fitnessmarketing #fitspo #success #fitfam #tagsforlikes #instalike #bestoftheday #fitprowebdesign

Social isolation and loneliness is a hazard of old age. At Home Care Heroes, we want to help build connections with older people.💚💛
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To get an idea of loneliness among the older people, check out The Loneliness Project in the UK; https://www.facebook.com/Thecampaigntoendloneliness/.
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If you would like to provide non-medical companionship to older people, sign up with us on www.homecareheroes.com.au.👍

Apple Cinnamon Protein Pancakes 🥞😋 Flax Meal, 1 Egg ( Or chia egg), 1 Scoop Of Protein Powder & A Splash Of Oat Milk

Topping: Sautéed 1/2 Apple, 1 tsp Peanut Butter & Cinnamon
#girlpower #warrior #happy #spiritual #love #positivevibes #positive #inspiration #boxing #health #veggie #goddess #fitfam #healthcoach #fit #fitness #fitgirl #glutenfree #dairyfree #healthyfood #healthy #fitness #gains #healthyrecipes #vibrant #organic #salad #personaltrainer #fitnessmodel

I'm currently focusing on fighting this random virus! My energy is still really low and my Chronic Fatigue vibes are hanging about... so I'm just fitting in what I can with work, sweating it out and riding the slow wave for a while... 🌊🏄🏼‍♀️
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Which means all my meals are focused around boosting my body full of nutrients and detoxifying 🙌🏼 so I can be back to cartwheeling 🤸🏼‍♀️ and dancing around 💃🏼
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This is my salad base for today's Nourish Bowl and it's amaze balls 💁🏼
🍃Sprouts - boost immune system & high in zinc & Selenium
🌱Spinach - creates alkalinity in the body + absorbable nutrients 🌿Coriander- amazing herb that detoxes heavy metals from the body 🍇Pomegranates - detox and cleanse blood and lymphatic system 🥑Avocado- soothes the gut, good fats plus fixes everything in life 😂
I also added some pumpkin, sweet potato and grilled chicken!
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These bowls are so handy, you can get super creative and make a bunch of different combos! They are also amazing for leftovers & 'cbf' dinners 🙋🏼🙈

Had a lovely evening last night trying out @tropicskincare with @soulistictherapy 😊 but before that, I had this plate of leftover Mexican chicken, leftover veg, some lettuce and half a leftover avocado. Basically the message is to keep your leftovers! #leftovers

You become VERY GOOD at everything, that you practice. So... do you practice complaining, irritation, anger, apathy?... OR do you practice smiles, awareness, gratitude, perseverance?... #wisdom #inspiration #healthy #choices #healthcoach

I love giving to others 😊 Warms my heart in this cold weather 💚 #healthywithV
#weightlossmotivation #weightlossprogram #weightlossplan #healthcoach

Corre no stories que tem muita dica de manipulados !
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Manipulados de confiança pra mim é na @unicpharma e APROVEITEM MEU CUPOM DE DESCONTO no site:
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Site: https://www.unicpharma.com.br/ - Cupom: @marissol10
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#teammarissolrios #saude #farmaciademanipulacao #unicpharma #health #bemestar #emagrecimento #hipertrofia #dieta #treino #menteemforma #manipulação #farmacia #farmaciademanipulacao #minerais #vitaminas #saude #health #qualidadedevida #bemestar #healthcoach

Bom dia povoooo! E aí, bora realizar o nosso melhor hoje? 🍀👊

Not sure what would scream 📢more flavoursome, healthy and delicious than this. GLEBE GOODNESS BOWL🤗😍Brown rice 🍚with roasted seasonal vegetables🥒, kale 🥗, cashews and cranberries, turmeric tahini dressing and chicken. Great combination of flavours 😋Veggie serves (4): 2 cup kale, zucchini and cauliflower. Fruit (0.5): 0.125 cup cranberries. Meat/alternatives (1.75): 1 cup chicken, 0.125 cup cashews. Grains (1): 0.5 cup brown rice. Happy Wellness Wednesday ❤️
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#wellnesswednesday #dietitian #nutritionist #healthcoach #lifestyleblogger #healthylifestyle #wellness #wellbeing #healthyeating #goodness #vegetables #veggies #salad #kale #cauliflower #healthylunch #sydneyeats #cafe #nourish #protein #foodie #eatwell #fitfam #nutrition #instahealth #weightloss #weightgain #mindfuleating #portioncontrol #delicious

Apple and Cinnamon Overnight Oats
Such a good breakfast that gives you so much energy to keep you going until lunch time.
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As always, super quick and easy to make 👌🏻
Recipe 👉🏻 #LinkInBio

Raspberry chia jam 🙌🏻 Did you know that regular store bought jams are 70% sugar? Yep! That’s right! The jam I made today took about 3 mins and tastes amaze!
As usual, I didn’t measure. So here’s a rough estimate of how I made it. 1/2 cup frozen raspberries, thawed. 1 Tbsp chia seed, ground up into a powder. 1/2 Tbsp 100% maple syrup. Blend. Done.

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