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because it's #transformationthursday and I'm in a funny mood!! 🤓😂🙌🏼. y'all.... I don't know about you but I'm GRATEFUL for high waisted workout bottoms to hide the bloat! anyone else?! Don't believe everyone you scroll past on IG is perfectly toned and tight 24:7! Everyone has their fluffy days!!!

Abs are not EVERYTHING! If you don't have one, it's completely fine. It doesn't mean you're weaker / less prettier / less liked by anyone else. FOCUS on yourself. DO NOT try to be someone else or trying to have someone else's body. Everyone is different. We even look different standing up and sitting down. If you're feeling bad about your body , this is what you do : 🦄 ask yourself, are you happy with your current lifestyle?

IF YES, continue your lifestyle and focus on your own thing.

IF NO, what are you trying to achieve?
You wanna get a flat belly? Ask yourself why? Was it to impress others? Cz if it is for yourself, there's no need to have a flat belly. For what? There's no reason. The reasons that are valid could be, either you wanna be healthier and you wanna feel more toned and strong or if you wanna achieve your goal as a body builder or get stronger as a runner etc. That would take you to another level. Because that would require a change of lifestyle and you must have the WILL strong enough to get the WAY to help you achieve your goal.

And it's time to put your foot down and make decisions for yourself. Anything that is making you feeling negative, shut it off. You can always say NO! I unfollow many people 😂 and I also kind of ignore negative energy around me because I want to feel good about myself and I want to focus on myself and I don't want anything to take it away from me. You can do it too! 💕 Be happy

Follow us @gainadvisor for the best daily workout tips 💪

📸 All credits to respective owner(s) // @sherlyn_fitness
Tag a friend who'd like these tips ✌
#fitstagram #wod #zyzz #fitfood #shoulders #healthcoach #pumped #fitnesslifestyle #core #healthyeats #bikinifitness #sixpack #nolimits #ripped #squat #trainhard #fitfluential #fitnesslife #traindirty #fitnessgirl #crossfitgirls #gymaddict #bootcamp #fitment #gymnastics #dieta #bodyart #fitchick #supplements

Now THIS is how you put together a complete, healthy and satisfying meal
Follow @fitphormsquad for more!
Credit: @meowmeix

10kg em 2 meses 👏🏻
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💥O corpo alcança o que a mente acredita 💥 .
✔️ sem fórmula mágica ✔️ com dieta + treino + equilíbrio emocional + força de vontade e disciplina. .
✨Porque assim é o @teammarissolrios
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Vem comigo que eu te mostro 😉 💡
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INFORMAÇÕES no site 👇
(Link na Bio)
💻http://www.marissolrios.com.br/informativo
Ou pelo WhatsApp 📲
11 948992598 🇧🇷•🇺🇸 .
10kg in 2 months
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💥The body reach what the mind believes💥 .
✔️ without magic ✔️ with diet + training + emotional balance and discipline. .
✨Because this is @teammarissolrios
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Come with me and I'll show you. 💡INFORMATIONS on the site 👇
(Link in Bio)
💻http: //www.marissolrios.com.br/informativo
Or by WhatsApp
+55 11 948992598

#consultoria #teammarissolrios #lifestyle #evolução #fitness #nopainnogain #motivation #diet #gains #inspiration #antesedepois #progress #healthcoach #vidasaudavel #transformação #foco #consultoria #dietatreino #saude #emagrecimento #viverbem #desafiocampeao5 #nutrition #bodyweight #hipertrofia #disciplina

I received a comment on my photo the other day from @kschell72 that really surmises my exact thoughts. Kerry said, "We aren't the problem. The kind of foods our bodies need isn't readily available."
THAT'S THE PROBLEM!
You can find artificial junk on every street corner, just waiting to suck your energy, cloud your mind, and leave you sluggish and run down. But it's convenient, so many of us go for it! Could you imagine what our society would look like...would feel like...if nutritious and succulent foods, foods that weren't only good for you but tasted amazing were just as easy to get? When my girlfriend @clairebrowne_fit was visiting, we spent a day shopping and as our blood sugar dropped we were desperate to find SOMETHING we could eat. There was NOTHING in the food court. Not even a simple banana! We FINALLY found a mango stand that was selling spiralized mangos for $8 a pop 😳🙈😂 Let me tell you just how incredibly delicious that fresh, cold, ridiculously overpriced mango tasted at that moment. We looked around at the crowd of people, everyone passing the mango stand for all the fried foods money could buy!
So the problem isn't with me. The problem isn't a certain diagnosis. The problem isn't you. The problem is the clearly unbalanced availability of healthy food options in a sea of fast, convenient, junk! Demand better. Want more for yourself. And until society shifts its focus to proactive prevention thru nutrition instead of just reactive "fixes" with medicine, we must remain diligent. We must prepare and pack food to bring with us. And we must continue to show the world that good nutrition can be fun, exciting and really darn tasty.
📷 @lindsayacope .
#bethechange #foodismedicine #foodandmood #foodgoals #preventionnotprescription

Con el mejor profesional de la salud Dr. Mauricio Bussoli @fitnessplaya (Médico nutriólogo especialista)
Siganlo en sus redes y consulten con el vía online o a través de WhatsApp 9841644964
El seguimiento puede ser desde cualquier parte de México!!! #retofitnessplaya #antropometria #isak #reto #desafio #objetivos #nutriciondeportiva #healthcoaching #healthcoach #fatloss #fitnessgoals #dieting #dieta #alimentacionsaludable #healthyfood #bodytransformation #fitspiration #anthropomorphic #bodyfat #musclemass #mesomorph #fitnessgoals #funtionalmedicine
#enamorandonos #like4like

When you feel that you need to relax from a busy lifestyle and a moment to clear your head a little, stay close to nature, take long walks. The healing effects of the forest works wonders. 🌿🍃🌱Happy Friday beauties 💚 ------------------------------------------------------------------------------------------------------ #gooutside #nature #forest #helathyliving #healthylifestyle #hälsa #wanderlust #Sweden #beautiful #fitnesslife #fitlife #fit #fitspo #healthylife #health #sugarfree #paleo #paleolifestyle #healthcoach #lifestyle #motivation #fitnessaddict #fitness #explore #meditation #yoga #run #lift #active #stayactive

If there's is even a slight chance of getting something that will make you happy, risk it. Life's too short, and happiness is to rare.

Muscles are fabulous! They not only help us in our daily lives so we can lift our own suitcases, they increase our metabolism and help with weight control. Who doesn't want more muscle in their lives!?? Not this girl
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#muscle #muscles #women #weights #fitness #inspiration #fitspo #wellness #iin #healthcoach

MOST RECENT

Whew, so glad that test is over. Unfortunately it will be a few months before I find out the results. In the mean-time I am treating myself to some tasty coffee!☕️
I hope you are all having a fabulous Friday!!!🌟🌟
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And happy first day of fall!!🍁🍂
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#healthyliving #beautymeetsbeast #motivation #inklover #healthy #choosehappiness #positivevibes #homeworkouts #healthcoach #strongisthenewskinny #fitandhappy #positivevibesonly #girlswithgoals #mealprep #selflove #coffeeaddict #fitnessgoals #midwestlife #workingonme #unstoppable #beabadass #introverts #mnlife #unicornmode #positivelyfitandlovingit #smile #mpls #minneapolislife #doordonotthereisnotry #autumn

May not be sitting in the actual sun today but feeling the light. Buti certification is EVERYTHING!!😍😍

I LOVE MY BODY !
Wow ... isn't that a rare thing to hear ... but why...? We often view social media as an influencing factor, but I think it's time for us to put that card to rest. It's time for a reality check hunny, you only have one body in this life. You can't change it - so respect and love it by feeding, nurturing, and training it! In my degree we talk about something called fat-ism. It's a form of discrimination essentially, similar and relatable to sexism, racism, and classism - but it is the automatic assumption that our body shape determines our place in society, rather that be the measuring tool to how popular we are or how attractive we are. We are so superficial in this world that we rate people based on how big their thighs are. Usually the hottest people are the most insecure and this is because people feel like we are on some stage and people are constantly watching us. Yes this maybe true, but that brings me to my point. Who cares.... the moment you stop focusing on yourself is the moment you'll start living. Best words of advice I've ever gotten. 💕 #flexfriday - this has nothing to do with flex Friday 😂
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@yycselfloveclub

Here are 7 items your direct sales friends may be selling - this beauty blogger recommends a few - happy to help you get some samples.
https://www.self.com/gallery/best-direct-sales-beauty-products?mbid=social_facebook
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#health #wellness #mcwellness #directsales #networkmarketing #betterway #nontoxic #nongmo #skincare #cosmetics #nutrition #vegancertified #bestgigintown #loveyourlife #selfemployed #businessowner #changeyourbrand #changeyourlife #peoplebeforeprofits #bossbabe #healthcoach #educate #beauty #themoreyouknow

Hola Gems! 💎

Hay momentos que las cosas se van de las manos, o no podemos hacer mucho más, enviar energia positiva o buena vibra, bendiciones, rezos, ayudan mas de lo que puedes imaginar, pero a veces no es suficiente, 😥

Necesitas regresar a lo esencial, buscar tu equilibrio, todos somos uno y a todos nos afecta lo que está pasando en el mundo y si estas en alguna ciudad afectada es mucho mas fuerte, y si eres una persona sensible sabes a lo que me refiero.

Medita, evita ver noticieros, pero mantente informado, si esta en tus manos ayudar, ayuda, todos en un solo corazón, a todos nos duele. 💔

Te recomiendo la meditación Tonglen, práctica tibetana, solo debes respirar y siente lo que duele, lo que lastima, el dolor alrededor, y exhala compasión, amor, esperanza, consuelo... Agradezco el sentimiento de compasión y amor de México, y el Mundo 💕

Paz, Luz y Amor 🙏✨
Día 70 Agradecer
#healthcoach #holistichealth #gemsholistichealth #balance #100diasmujerholistica

Organic spinach & cheese ravioli with homemade basil pesto sauce and half avocado. I just love green.
Basil pesto sauce is so easy to prepare: 1 cup of basil (I planted my own basil in the backyard), 1/4 cup of coconut oil, 1/4 cup of walnuts, 1/4 cup of romano cheese, a pinch of salt and pepper. Put all ingredients in a food processor and that's it... easy-breezy!!! Have fun in the kitchen. Balance your meals, eat healthy and enjoy your food.
One thing missing: a glass of wine 🙁
#healthymom #healthcoach #eat #eatrealfood #basil #cooking #eeeeeats #sproutsfarmersmarket #prepmeal #blogger #healthyfood #ravioli #organicfood #veggiegarden #soylatinamamma #cocinando #comidasana #avocado

Your Journey. Your Experiences. Your Story. Your Health. Your Life! Go for the Best!⠀

I have an amazing resource to share with you to find a renewed sense of vitality and a zest for life!⠀

Improve your health and well-being as you listen to a team of experts that will share their tips and stories to help you connect to your body’s wisdom and innate healing.⠀

I was recently invited by my friend Lynn Misch, a Nurse Practitioner and Clinical Educator, to be a member of this team of dynamic experts for this global virtual event, Creating Infinite Health 2017 Global Health Care Symposium. In my own interview, I shared my personal story of overcoming ovarian cancer, coming out of hospice despite being given 4 weeks to live, along my strategies to help you to improve your health, happiness, and well-being.⠀

Experience this authentic exchange of wisdom and heartfelt connections so that you can heal your life from inside out and love your life!⠀

≥≥≥≥≥ Join here at www.creatinginfinitehealth.com/Deanna You will be glad that you did! ⠀

#deannawon #keynotestolife #healthcoach #holistichealthcoach #cancercoach #holistichealth #holistichealing #loveyourlife #liveinhealth #speaker #womenveterans #airforceveteran #ovariancancersurvivor #cancersurvivor #motivationalspeaker #integrativenutrition #nutritionschool #ovariancancer #ovariancancerawareness #ovariancancersymptoms #hospice #mindbodyspirit #naturalhealing #alternativehealth #zestforlife

This one product I will not go without. It has saved me and my family a few times. @gardenoflife is my go to for most supplements. If you’re local, this month they are on sale at @fiestanutrition. Great timing to so you can make sure you’re immune system is ready for the weather changes!! They have several different types of probiotics. Some for emergency/recovery situations, children’s, men’s... so many. #RestoringBalance #yogaoffthemat #healthyroutine #probiotics #holyyoga #holistichealth #healthcoach

Add a little drama to your winter wardrobe with #shopsurell. Visit link in bio.

The holidays are coming. In fact, they're right around the corner now. Are you ready to #finishfit this year? Join the movement and get the support you need to create success. *
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The average person will gain 10-15 lbs over the holiday season. New Years fitness and health resolutions DON'T last {fact, not opinion}. Together, we'll help you manage the holidays, lose weight, and show up to 2018 looking and feeing the best you ever have. *
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Group starts October 9th. Reach out with any questions you may have and let's get ready to crush the rest of this year and FinishFit!
#MusclesandMiles #exercise #fit #fitfam #fitspo #fitness #fitbody #health #healthy #healthydiet #healthcoach #healthylife #workout #transformation #diet #dietplan #instafit #instahealth #instafitfam #instafitness #bodybuilding #nutrition #healthyeating @rod_redzanic #muscle #fatloss #weightloss #getfit #trainer #trainers

What a better way to start your weekend than by learning to love yourself? By loving ourselves, we create a life worth living. Chapter 4 of the #liberateyourself: your past is not your prison has a special section of how to #cherishyourbody. Get a copy now on @amazon, the @booksoup @vromansbookstore or @skylight ---------------------------
Que mejor manera que empezar la semana aprendiendo amar nuestro cuerpo? Cuando nos amamos, creamos una vida digna de vivir. En mi libro Liberate: Tu pasado no es tu prison te dedico un chapter completo de cómo apreciar y #amar tu cuerpo. Compra tu copia en amazon.

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