#healthbinge

MOST RECENT

Starting my day off right. Day 1 of 30. #HealthBinge with @gijoseph40

Organic Spinach & Tomato Linguini with Creamy Pea Pesto Sauce & Basil. Lactose Free Mocha Almond Chip Ice Cream- serving size 2/3 cup 🍴🍝🍦 Happy Thursday!!! 😊 #organic #healthbinge #yum #cheatday #wellness #journey

Just give us the juice and no one gets hurt🍹
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So @dino_godino and I started a two week total health binge, and kicked off day 1 with juicing a variety of veggies and some fruits from the garden here in Maui.
Raw veggies, especially in juice form, gives you a bunch of extra vitamins and nutrients, while also helping to hydrate you. It was honestly a great post work out meal; carbs, amino acids, plant based proteins, natural sugars.. it’s all there people.
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#luckywelivehawaii #travelgram #travelrn #travelnurse #traveller #vegetarianrecipes #veggie #vegetarian #veganrecipes #eatfresh #local #locallygrown #homemade #juice #juicing #healthbinge

40 days ago, I weighed 170lbs. Hovering around 150lbs now .... time to bulk up!!! #bestshapeofmylife #healthbinge #intermittentfasting

Day 1:
• Fast until 4pm drinking only water and a serving of C4 before my workout
•4:00pm-3 eggs, 2 oz coastal cheese, 1/2 avo, 1/3 cup sweet almonds
•6:00pm-cookies n’ creme protein shake, 1/2 avo mixed with 1/4 cups salsa, taro chips
•8:30pm-2 1/2 cups organic spring mix salad, 2 tablespoons of sesame ginger dressing •9:30pm- 1/2 cup of Brownies and cookie dough ice cream, 1/2 quest chocolate chip cookie, 1/8 cup of macadamia nuts *Nutrition for the Day* •Fat-106 g
•Carbs-96 g
•Fiber-28 g
•Sugar-27 g
•Protein-83 g -If you have any questions feel free to DM me!

#healthylifestyle #healthyfood #healthyeats #paleo #keto #lowcarb #protein #eats #gains #weightlossjourney #healthbinge #eggs #avo #almonds #halotop #maui #workinghard

first sober night out for me in a while but stil a good crack! @curtisdodge #swansea #town #mukkas #healthbinge

I’ve just started a health-binge. Yep, a health-binge. This is Deborah for “I’m trying to make a detox sound like a positive experience.”
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I’ve done this before. Many times. Ice cream or baked goods usually convince me to stop (Sneaky bastards). So here are my top 5 self-reminders for the first days of a health-binge (which any of you other crazy health nuts, who fell off the wagon, may benefit from as well).
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(1) Don’t keep opening your fridge.
Yummy detox (I mean health-binge) food won’t magically appear. We’ve all been there. We open the door, stand very still, stare endlessly into the fridge, sigh, and close the door. Five minutes later, we do the same thing. This is a waste of our precious, fading energy.
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(2) Don’t talk to friends about it.
I know this is a shocker but not everyone cares as much about squeaky clean intestines as you do. When you talk to people about your detox (I mean health-binge) you won’t get the pity your screaming stomach desires. Your friend is too busy enjoying her cappuccino and croissant.
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(3) Whatever you do, don’t have important discussions with a loved one.
During the first days of a detox, your rationality shuts down to allow all rampant, pent up emotions to spew out. This is a universal law. Heed it. Perhaps wait a few days to discuss the hot girl who just moved in next door with your boyfriend.
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(4) Don’t. Ever. Go. To. The. Grocery. Store.
Remember, you’re not in the “I feel so good” stage of your detox (I mean health-binge). You’re smack in the middle of your sugar and chocolate withdrawal symptoms. As you peruse the produce section for your perfect green smoothie ingredients next to the woman in yoga pants chewing a chocolate bar, you won’t be a reflection of your best self. Trust me. Buy your food before your detox (I mean health-binge) begins, when YOU can be that woman in yoga pants chewing on a chocolate bar. Then. Never return. For many, many days.
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(5) Probably not the best time to be creative. This post is proof. Take everything I wrote here with a grain of salt. Better yet, with a grain of sugar. . .HM. YUM! SUGAR! 😂
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📷 by @paigemcfall
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#detox #healthbinge #humor #donttakeyourselftooseriously #yogalife

Health binging before I start chemo on Friday 😥 this is PENG tho! Eating this shit up tonight!! #healthbinge #chemostory #gottagetbetter #fuckoffcancer #pengfood

Lunch with my girls 🌱
Had a snickers smoothie - made from a whole bunch of vegan goodness! This lunch spot is non-vegan friendly too - with delicious meals like the Trump Dog - you’ll never be able to tell the difference. 10/10 would recommend this for a cosy winters day such as today. What a treat!

Make our Chefs Salad your new lunch go-to. Made with romaine, raddichio, quinoa, house-made mozzarella, hard-boiled egg, pancetta, and prosciutto cotto, it's packed with all the good stuff every delicious salad needs! 🍕 210 E. 3rd St. | ☎️ 562.491.2100 | 🌐 www.michaelsdt.com
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#healthbinge #healthymeal #healthylifestyle #chefssalad #healthyeats #goodeats #saladfingers #saladplate #saladgoals #michaelspizzeria #longbeachfood #longbeach #EatLBC #buzzfeast #foodiefriday #foodiegram #seafood #dinelocal #eatlocal #italianeats #reasonstolovelongbeach #eatlocal #farmtotable

Iftaar was freshly baked flatbread with zaater, dates, walnuts, hummus, labneh, a selection of fruits curtesy of a friend, and leftover butter chicken and steamed veg. I’m loving this Mediterranean Odyssey........ thanks for the inspiration coach and team #thesavouryrevolution #mediteraneanfood #healthfood #healthbinge #hopethescalereflectsmyefforts #herbalife #hopeitlastsforever

So, what with my health binge in full swing, I brought myself a smoothie maker. Never made a smoothie in my life. Ain't got a clue how to either. Earlier I googled some ingredients to partake in my making and this was my little experiment (Was actually quite nice). Anyone recommend some good smoothie recipes it would be greatly appreciated??
#HealthBinge #AlmondMilk #Raspberries #Strawberries #GojiBerries #Blueberries #ChiaSeeds #FlaxSeeds #TurmericPowder #Spinach #Bananas

Running out of nutritional yeast!!😣

🍃 + 💪

ONE POT WONDER: Brown Rice Vermicelli. Deboned Chicken Thighs. Courgettes. Chickpeas. Homemade Pesto. 😍

#chefsofinstagram #foodiesofig #foodiesofinstagram #chefmode #nomnomnom #healthbinge #foodporn #southafrica #foodiesofsouthafrica #weightloss #cleaneats

#Repost @ray2332 with @get_repost
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So I’ve decided on a healthy #ramadan with #Herbalife and #healthysoups instead of fries. This is a large pot of chicken stock in the making. Mums organic chickens with wholesome vegetables and herbs from my garden #goinggreen #healthylifestyle #healthbinge #ramadan2018 #goodfood #soup #chickenstock #freshfromthegarden

Thank you for allowing me take you on this Journey !
#healthyramadan

So I’ve decided on a healthy #ramadan with #Herbalife and #healthysoups instead of fries. This is a large pot of chicken stock in the making. Mums organic chickens with wholesome vegetables and herbs from my garden #goinggreen #healthylifestyle #healthbinge #ramadan2018 #goodfood #soup #chickenstock #freshfromthegarden

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