🔸Don’t avoid food just because they contain fat.
🔸Fat is an important part of a healthy diet.
🔸Saturated fats are no longer widely thought to be universally unhealthy.
✅If the fat comes from olive oil coconut oil, nuts, seeds, avocado, pastured meats, wild caught fish, or organic butter, thats usually a good thing.
⚠️The only fat to avoid: trans fat. It’s directly linked to heart disease. The culprit: partially hydrogenated oils. Just leave it on the shelf and pick something else.