#healthandwellnesscoach

MOST RECENT

Little inspo to start the week!! Being consistent brings results 💯💯
You have to be willing to make changes in your lifestyle, the way you think, act, eat, and train . Slowly but surely the results will follow 👆#dedication #1stchapter #coupletraining #29kgdown #16kgdown #results
#resultsinprogress #genesisinspired
#leadbyexample #roadbacktothestage
#betransformed #roadtosuccess #muscle #couplegoals #consistency #dedication #eat #action #train #healthandwellnesscoach #healthandfitness #love

Whoever coined the phrase “It’s always darkest just before dawn” is a philosophical fucking genius… or a shitty scientist, since it’s not technically accurate.
Either way, it sure is metaphorically true. Start living life in a new positive light and see the changes unfold in front of you .
Book and phrase credit Gary Bishop -
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#stopgivingafuck #livemindfully #changestartswithyou #bethechange #livinwell #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #livin #lifecoaching #sport #QAFL #AFL #NEAFL #resilience #buildingresilience #healthandwellnesscoach #saltlab #magnesiumspray #entrepreneur #cnqr #icnqr #beheretomorrow #itaintweaktospeak #playerwelfare

Repost: @officiallyann #motivationmondays hosted by @shellyshellux We had such an amazing time. I look forward to the next event every third Monday TGI Fridays 4000 City Ave Philadelphia
Getting relationship and business advice from Dr. Dave Pulley @thesoulmatespecialist 🤔🤔🤔🤔
So much wisdom and knowledge in this man you got to always have a pen and paper but just make it easier and have a recorder. He gave us all so many nuggets to take home, Thank you! 🙏😉
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#healthandwellnesscoach
#networkingevent #phillynetworkingevent #networkingmixer #speednetworking #motivationaltalk #hellomonday #eventsinphilly #mixer #motivation #success #phillyentrepreneurs #visitphilly #MotivationMonday | Speed Networking Mixer & Motivational Talk
Monday, July 16, 2018, 7pm-9pm at TGIFridays City Ave.
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Click the link in bio for tickets or to
We invite you to an evening out with other #localbusinessowners #entrepreneurs #executives #speakers #authors #hairstylist #salonowners #photographers #models #mediamoguls #radioshows and #careermindedprofessionals

💥7 Steps to Move Your Personal Training Business Online💥
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⚡️Niche Down and Get Clear on Your Ideal Client⚡️
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⚡️Get Visible and Provide Consistent Valuable Content⚡️
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⚡️Do Your Market Research⚡️
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⚡️Throw Out an Offer to See if You Get Leads⚡️
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⚡️If You Get Some Leads Create and Implement Your Offer⚡️
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⚡️Collect Feedback and Testimonials From Your First Clients⚡️
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⚡️Improve Your Offer Based on Feedback and Launch Again or Continue to Offer Your Service!⚡️

In case you thought a whole bunch of coaches convening in one place meant we'd eat a whole bunch of salads...⁣

...nope! 🍨🍦🍧

ATTENDING AN EVENT
Through the eyes of a person with mental illness to people trying to understand
From the moment the invite arrives, you cringe, you’re overwhelmed with feelings of dread and anxiousness, you want to be happy you want to be excited you want to feel joy, yet you instantly think of the watchful judgmental eyes that will follow your every move, you worry about who will be there, who you will talk to and what you will talk about.
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#grateful #livemindfully #changestartswithyou #bethechange #livinwell #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #livin #lifecoaching #sport #friendship #QAFL #AFL #NEAFL #resilience #buildingresilience #healthandwellnesscoach #saltlab #magnesiumspray #entrepreneur #cnqr #icnqr #beheretomorrow #brainhealthisexy #itaintweaktospeak

Hey there... So I thought it was about time I introduce myself. So here's a bit about me...

My name is Emma and I'm 5'6" and around 180lbs. (Haven't checked recently 🤷)

I live in Montpelier, Virginia.

I was homeschooled.
I'm the oldest of 5 kids.
I've got a cat named Hailey.

I'm working through treatments for my many many allergies.

Rainy days are my FAVORITE.

I'm a follower of Jesus Christ!

I enjoy... training Brazillian Jiu-Jitsu, music, reading, cooking (and of course eating), sleeping, spending time with a good friend or two, supporting others and spending time in God's word.

I'm a certified Health and Wellness Coach and I love it!!!

Throughout my 20 years on this Earth I've had Binge Eating Disorder (BED) and Bulimia.

I've also recovered from both!

I've gained weight, lost it, and gained it back again. AND I've learned that's okay. ❤️

I'm passionate about helping women learn to love themselves and their bodies' ever-changing process as they work through challenges and adopt healthy lifestyle changes one step at a time.

I've decided it's about time I begin to post more personal things on my page so y'all would get to know me better as I continue through my health journey and build up my health coaching business.

Thanks for reading and I wish you all a beautiful week!!! 🌻



#health #healthcoach #healthandwellnesscoach #healthandwellness #beyoutiful #eating #eatingdisorderrecovery #eatingdisorder #introduction #behealthybehappy #recipes #support #bereal #smallbusiness #hiking #mindfulness #motivation

Can not wait to become a Certified 2B Mindset Mentor in a few months! ✌🏼 2B focuses specifically on nutrition for health and weight loss🥦 It’s NOT a diet. It’s a lifestyle change that is going to help you sustainably lose weight and keep it off WITHOUT WORKING OUT. Yep, no workouts with this program and you will still see amazing results just like so many have already seen!
If this sounds great to you (I mean it should for everyone!😉) drop an emoji below or shoot me a direct message and we’ll chat about my next group! 🦄

Results happen over time, not overnight, Work Hard!
Stay Consistent!
And Be Patient! .
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Trust me, making the time and actually doing the work is the easy part, the hard part is fighting the voice in your head telling you “it’s to hard”. It’s not who you are that holds you back, it’s who you think you’re not. #wordsofwisdom .
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There is always going to be excuses. Choose not to use them! .
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If you don’t have the time, then make the time!
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If you don’t know how, do what you know! .
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If you don’t have the support, learn to support yourself! .
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If you have shit going against you, focus on the things going for you! .
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#myweightlossjourney #myfitnessjourney #firstclient #staypositive #fitsporation #fitspo #workoutmotivation #workout💪 #fitnessislife #fitfam #healthylivingrevolution #healthylifestyle #choosetobehappy #choosehealthy #causewhynot #nike #✔️ #💪 #💪💪💪 #healthandfitness #healthandwellnesscoach #healthandwellness #toronto #acquiretofitspire

Wow!! Absolutely inspiring. It’s so cool to connect with people like this guy. Don’t be normal my friends society has accepted being normal and being average. Many have given up on their goals and dreams. I’m glad this guy didn’t listen to everyone say it’s okay, That stuff won’t work, you’ll gain it all back, your just big boned, it’s your genetics. Stop it!! If I want change in any part of my life it’s up to me. Sure people can will and have helped me. However I look myself in the mirror everyday and I have to make the decision to do nothing, retreat, Be Normal or Do Massive Action. I feel as though I have an obligation to be successful. That by me being successful by how I define success will impact many lives. So the point is go for it!! Don’t give into the noise of being average or doing just enough. Go after it and live your best life!! .
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#dtiz
#healthylifestyle
#fitnessjourney
#herbalifenutrition
#weightlossjourney
#healthandwellness
#healthandwellnesscoach
#consistencyiskey
#whynotyou
#setupyear
#results
@djlos

The most confident I’ve ever felt pool side!! Woohoo!

I Will Forever be a Bargain Shopper!! I Don't Get Manicures/Pedicures. I've Never Had A Facial or Had My Eyebrows Done 🙄 I Get Most of My Clothes From Thrift Stores. Not because we don't have money... I'm just content painting my own nails & plucking my own eyebrows 😊 And maybe I'm a little frugal 😏 However, I will NEVER cut corners with my Health, Cosmetics, or Personal Care Products!! 💖💫 I Was Excited To Get Some of My Favorites In A Special Discount Package 🤗😍🤩 #healthylifestyle #healthyfromtheinsideout #healthyliving #mom #nurse #HealthAndWellnessCoach #entrepreneur #mompreneur #WorkFromHome #skincare #makeup #nutrition #cosmetics #GlutenFree #soyfree #WheyFree #vegan #AlkalineBased #SulfateFree #LifeChanging #weightloss #wellbeing

I love it when last night’s leftovers easily transition into a delicious, balanced and energy packed breakfast! 😃🙌👏 Pictured;

Three whole organic free-range eggs 🥚 and three egg whites added to last night’s organic green salad 🥗 which consisted of arugula, baby kale, spinach, romaine, cilantro, red, yellow and orange bell peppers, green onions, endive, mushrooms, raw pumpkins seeds and shelled edamame. Since the hubs refuses to eat sweet potatoes 🍠 , pictured is an organic baked russet potato which I added to a small amount of organic EVOO and sautéed with onion, garlic, freshly ground pepper and turmeric. YUM!! This was enough to feed the hubs and I and there’s plenty left over which my JJ can enjoy after an early morning playing beach volleyball. 🏖🏐 A nutrient dense breakfast doesn’t need to be complicated or time consuming. Get creative with your leftovers by including 50% protein and 50% fiber filled carbs to sustain your appetite and fuel your morning with lasting energy. Eat good to feel good and live positively well! #youvegottonourishtoflourish #livepositivelywell #makeitcount #healthmatters #healthandwellness #bewell #slay #selflove #healthandwellnesscoach #holisticnutrition #BelieveInYou #wholefoodgoodness #eatlikeyouloveyourself #cleaneating #foodisfuel #veggiesmost #foodmatters

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