#healthandwellness

MOST RECENT

Let’s talk about your wellness, and fitness goals. DM me for information and what plans we can get you started on. Summer is around the corner so let’s get fit together 🤗 #idoherbalife #healthylifestyle #healthandwellness #wellnesscoach #herbalifenutrition #herbalife #herbababe

For those days where you need a little extra... En-R-Gee!
Fridays can be a challenge, especially as you move towards the weekend. When you need a safe punch of energy, reach for this beauty and get moving again!

Limitless GTC2018 Arbonne has launched!! Limitless possibilities & opportunities keeping Arbonne the #1 Pure & Prestige Health & Wellness company from the inside / out!

Craving a sweet treat... but trying not to get off track...so whipped up some organic heavy cream for fresh fruit dipping... added lemon juice, cinnamon, vanilla, and a teaspoon raw honey.... simply delectable! Fulfilled my sweet tooth... all while keeping the calorie count down and nutrition up...yippy!! Do try this at home! Hope you have a fantastic weekend!
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#freshfruit #heavywhippingcream #healthydessert #healthysweets #healthysnack #naturalsweetness #sweettooth #preggocravings #cravings #mommyblogger #lifestyleblogger #foodblogger #foodie #healthyeats #healthyrecipes #sweettreats #dessert #nutritious #pregnancy #momlife #homemaker #dessertideas #healthandwellness #healthyhome #cleaneating #eattolive #enjoythejourney #simplerecipes #foodlover #fruit

When brother visits, we do what we do best: Work out and eat all the things. Shout out to @braceyperformance for having us and putting us to work this AM. Always a great time with these guys (and @erinloeffelbracey)

When they report that they lost weight in their sleep all you can say is WOW!!!!! Get your slim PM today and lose weight while sleeping. Ask me for info on how to get your Slim PM today. shop.totallifechanges.com/getfitwithpree .
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#health #healthandwellness #exerciseeatclean #loseweightwhileyousleep slimPM #eatclean #water #weightloss #tlc #mommyduty #entrepreneur #lose5lbsin5days
#workout #selflove #music #sleep #rest #igdaily #photooftheday

When your photographer captures your Yoncé sass😂
Only he can bring out my natural strut,
Anyone who knows me,knows my awkward "selfie in public" paranoia😆 but he has a way about him that makes me feel some type of way 📸 @inkdfit24
Love my suit from @unico.swim👙

#IDoHerbalife
#Lifestylecoach
#coachsendy

Bodyworkologist Available

There's no need to continue to LIMIT your ability to be GREAT

No need to worry with traffic; limited discretion/ privacy or lack luster therapeutic and relaxing session.
#CoconutOil
#AtlantaGa #AtlantaGeorgia
#healthylife #healthandwellness #stretching #private #professional #yogamassage #yogabodywork #stretching

#BODYWORKOLOGY
#MobileMassage | #MobileSpa Provided within #luxuryresidences

404. 458. 7775 text
#AtlanticStation #Dunwoody
#MidtownAtlanta #SandySprings
#DowntownAtlanta #BuckheadAtlanta
& SURROUNDING

Best way to start the weekend.💦 #PureEmpower

👋 It’s been really quiet over here as I have been dealing with a difficult downhill in my very non-linear healing journey 😞. And it’s not fun but health comes first, so I am taking it easy and not posting regularly. But these babies were real healthy comfort food for my weary heart. Recipe share from my stories this morning // my grain-free sweet potato pancakes 🥞. Easy and delicious. Here are the deets: 💛 1 sweet potato (skin removed and mashed. previously roasted whole in the oven)
💛 2 organic pastured eggs beaten 💛 1/2 cup cassava flour (I use @ottos_cassava_flour ) 💛 1/3 cup unsweetened almond milk (@califiafarms)
💛 1 tsp gluten-free baking powder 💛 1 tsp pumpkin pie spice
💛 pinch of salt (@redmondrealsalt)
💛 optional 1 tsp date syrup (@thedatelady)
💛 ghee for cooking pancakes
Mix everything together in a bowl. Heat a non-stick fry pan to medium heat. Use 1 tsp ghee per lot of pancakes. Scoop 2 tablespoons of batter per pancake. Fry for a few mixtures in each side.
As far as toppings you can go to town. But mine are topped with ground flaxseeds, chia seeds, unsweetened flaked coconut, more of @thedatelady syrup, raw pumpkin seeds and a dollop of @newearthsuperfoods coconut probiotic yogurt. Enjoy! ♥️

Holistic care- Being well, feeling whole and good doesn’t happen accidentally. Holistic care has become more important to me in the last three years and here is the reason why: In choosing to view yourself through a holistic lens, you have chosen to empower yourself by gaining knowledge and perspective that is unique to you and your own situation. You shift your view and learn how to heal from a spiritual, emotional, relational, physical, and mental perspective. We are not made of just one or two of those things. So when we look at health, it makes sense to look ourselves as a whole and not compartmentalize things. I will be starting a series this week where I’ll talk about holistic care, wellness, harmony, depression, dis-ease, “stress”, illness, and anything else that ails us and how we can heal as a whole. I hope you’ll follow along and comment! 🌿

I am so grateful to be a part of this amazing company. The business opportunity is life changing, the vegan, pure, safe, beneficial products are life changing, the community of amazing empowering people is life changing, this entire experience is LIFE CHANGING!!!! #gtc2018 has fired me uppppp and I can’t wait to really get my business moving! Message me if you’re ready for the most healthy and amazing life change!! Thank you @arbonne. I will be walking the stage next year as a new RVP. heck yes. 💪🏻🙌🏻💚✨⭐️#arbonne #arbonneconsultant #districtmanager #vegas #healthandwellness #vegan #gtc2018 #veganproducts #glutenfree #nonGMO #PURE #SAFE #BENEFICIAL #healthyinsideandout

Health + Wealth + Jewelry 🤷🏾‍♀️
Join me tomorrow at a Birthday Fitness Fete with @queenmoves24 👸🏾
There will be a chain to win joleen Creation signature necklace! 📿
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#healthylifestyle #fashionandhealth #giveaway #nycthingstodo #nycevent #fitnessqueen #nycfitness #healthandwellness #jewelrylover

We appreciate you! @antanique

Try out this quick & easy recipe to whip up before dinner!
VEGGIE & SAUSAGE SKILLET RECIPE
Ingredients:
-½ tsp coconut oil
- 2 links of chicken sausages of your choice
- 1 red bell pepper
-1 ½ cups green beans (mines were freezer friendly from Green Giant) - 3 cups organic baby arugula, washed & drained
- 1 tsp dried oregano
- ½ tsp of: dried thyme, dried basil, garlic & onion powder - ¼ tsp of salt & black pepper - ½ tsp of balsamic vinegar - Optional: 1 tsp pine nuts + more for garnish

Directions:
Melt oil over medium heat in a cast iron skillet; in the meantime, cut up sausage.

Add sausage to skillet & fry for about 2 minutes on each side; in the meantime, cut bell pepper into strips.
When the sausage is done, add bell pepper & green beans. Mix together & cook for about 2-3 minutes.
Add arugula & mix until wilted. Add herbs, garlic & onion powder, salt & black pepper & mix.
Add balsamic vinegar & pine nuts. Mix all together!
Transfer to a bowl & garnish with pine nuts. ENJOY!

Okay - y’all know me - I like to maximize value and miniseries time - it’s why I combine any workout with HIIT training - it’s why I combine working out with errands or chores - it’s why I food prep and developed my Body Wisdom method to eat intuitively - it also goes down to my jewelry too.
Every day i wear almost the same jewelry - my #malabeads are my talisman, my anchor, my #shungite bracelet ( #morganlafay ), #quartz to amplify, and #rosequartz for the #heartchakra
Where do you get the most #function with the items in your daily life?

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