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Sometimes life gets complicated. When hardship and opportunity flies at you from left and right, making decisions can become challenging. Yoga helps because it teaches us to slow down, step back, and be present. But words like this get thrown around a lot in yoga classes and they become almost annoying when they seem meaningless to the person using them. I would rather know how being present helps you rather than hear a teacher tell me to be present. Being present means that I give myself the space and time to stop the 'freaking out' pattern, find a clear path, and choose to move forward. How does being present help you? 📸 @actionhiro 🐼 #presentmind

Fitness Progress. I will not, I repeat, I will not let it go this year! 😩💪🏾
#WinterIsNear #Vegan #VeganLife
#healthandwellness #Fitness #fitnessmotivation #FitnessModel #melanin #Nike

open faced sourdough salmon sammie for sammy 🙋🏻 made with almond based chive cream cheese spread, avo, micro greens & homemade cashew sauce 👐🏻
just took a FAT nap so, today was a good day 🎶
happy sunday! #motherofchunk

🌟GIVEAWAY WINNER - DAY 11🌟repost from @jtami 💕My mom at 32-ish and today at 82💕Last update was on Father's Day. She's had noticeable memory loss for the past couple years. Half the things I'd ask her would take forever for her to understand. She'd respond with something totally off topic. Or she say I'm talking to fast.
➡️I think the numerous losses (family/ relatives deaths), poor diet & recent injuries all contributed to her immune system dipping & being open to illness
➡️She became diabetic in her 60's, had debilitating Vertigo in her early 70's, and within the past few yrs had 2 bad falls. She slipped on ice & broke her wrist, & last year she tripped on someone's basket at the grocery store & fractured her knee. Both times she had a cast put on & really slowed her down-mentally too. This is when I noticed the memory loss. ➡️May 2017, I got her a sporty blender for the heavy metal detox--In stages. Cuz it's working for me👍🏼I already had her taking Ester-C & zinc for her knee, & raving about @medicalmedium since finding his book in early 2016. so it wasn't a huge stretch for her. She started the Wild Blueberries & Barley Grass Powder in smoothies about 3x/week, & eating more fruit. Last month I brought the Dulse, Hawaiian Spirulina, & cilantro extract (she can't handle fresh). Then she slacked off. So I made her take it with juice 😂. ➡️so I notice a difference! She's on the ball more. There's less awkward silence between Q&A. I'm not having to explain things a million times!😬
➡️Seeing her do things for herself again (like getting a perm lol), is a big sign she's made progress. To think she's beating memory loss at 82? Pretty amazing. And even if she can't remember something, it's not so doom & gloom. ✨Just knowing what causes your illness is 'half the battle' like Anthony says. You have HOPE. When you make that MIND-BODY connection, you get stronger. People know that already. But nobody puts the puzzle together like Anthony does! He's the one who brought the heavy metal detox & other truths about mystery symptoms to the world because of his rare gift nobody else has. Best Podcast Ever😍🙌🏼

Monday Vibes ✌🏼 Can we just talk about how on point the @itoviscanner is?! 😱 it shocks me every time. I love not having to guess what support my body is needing- dreaming big dreams today! Nothing goes together better than Jesus and Oils 💧💧💧

Having a great time at the Susan g koman race!! 🌸💓

Hope you all are having a wonderful Sunday I'm out here with my amazing Cryo Fire team remembering the fallen and supporting the survivors of breast cancer, never take a second of your life for granted every moment is precious ☝️🎀

#atxrunspink #susangkomen #breastcancerawareness #breastcancer #cryotherapy #cryfire #ajayholbrook #trans #transman #fitguys #fitnessgoal #nevergiveup #staystrong #stayfocused #wellnessjourney #healthandwellness

Episode 533: “Dynamic Hamstring Warm-up”
[Hamstring Advice]
‼️‼️HAMSTRING WARM-UP‼️‼️
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Have you ever strained your hamstring before? You’re not alone! Hamstring strain injuries are among the most common acute musculoskeletal injury in the United States. Even more concerning is that hamstring re-injury rates are extremely high, especially during the first 2 weeks after return to sport. In fact, over 1/3 of hamstring injuries will reoccur during this time.
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A dynamic warmup is ESSENTIAL for all athletes to prime their body for any activity, especially after recovering from a hamstring injury. This video demonstrates a collection of dynamic movements to adequately warm-up the hamstrings, improve hip flexibility, and promote proximal stability. Shout out to @dr.nicolept for her triple threat lunge - one of our favorite movements we prescribe to all of our athletes.
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“Proximal stability promotes distal mobility.” Neuromuscular control of the lumbopelvic region is absolutely imperative to all lower extremity biomechanics, especially to optimal hamstring function during normal sport activities. Improving performance of the proprioceptive system at differing joint angles and body positions is key. This can be accomplished through technique-based exercises, balance drills, and plyometric exercises. A neuromuscular control program “aims to stimulate the proprioceptive pathways and the processing of such information, with planned and unplanned movements, and, through repetition and practice, alter the neuromuscular response and allow adaptive changes to occur.”
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #hamstrings #legday

Hey guys, I'm Lisa and I have a boyfriend (read: infant) that is very demanding with his food🤦‍♀️! This morning I suggested ordering in because I had too much to do but he stomped his foot and asked me to make sumtin. So I threw this together. Literally. I never measure. It's boring. Measuring is boring 😆. This pesto took 4 minutes and paired perfectly with red lentil pasta !!! In a blender throw in 1 avocado 🥑, maybe 1/4 cup pine nuts, maybe 1/4 cup olive oil, handful basil, and garlic powder. I may have snuck in some extra spinach (trying to make evan strong like popye 💪🏻) and spicy crushed red pepper. Salt and Pep always. Das itttt! Das how we Sunday! 💚🤷‍♀️ #eatrealbemindful

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Goedenavond! Kom jij binnenkort genieten van een behandeling in 1 van onze verwarmde behandelstoelen @reinskinandbeauty ? Dat kan door je afspraak te maken via👇🏼 https://www.reinarnhem.nl/online-afspraak-maken/

As soon as I saw this quote, it made me think of how I get in my own way or in this case, how I stop myself. Some days I get in my own way or stop myself a lot. Other days, I don’t stop myself one bit. I’m like a bull in a china shop! However, the more unfamiliar the territory or if I’m embarking on something new, I find myself sometimes hesitating. Hesitating that I might not do a good job. Hesitating that I might not learn that new task or heck, I might not even like what is going on. I’ve learned, too, that the more that I hesitate, the more I second guess myself and my capabilities. All of a sudden, I’m down this gigantic rabbit hole of self doubt, fear and overthinking.

Over the last several months and now that I’m in a new space, new environment, I’m doing my utmost best to catch myself from stopping myself or just even getting in my own way. I’m learning that stopping myself is not doing me any good. If anything, it makes things that much harder than it really is or is intended to be.

If you decide to do something or something of the unknown comes up, it’s okay to be afraid. Just don’t let fear or fear of the unknown stop you. If anything, trust the timing of what has presented itself to you and be bold…be courageous because when you stop getting in your own way, something big and magical awaits you. .
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#portsmouth #healthylivingcoach #healthyliving #healthylife #health #firstofmany
#grateful #happyandhealthy #awesomeness
#womenentrepreneur #branddevelopment
#healthandwellness #livingthedream #laserfocused #makingadifferencemonday #livingwithpurpose #gethealthy #healthylife
#youcandoit #onelife #newbeginnings
#ladyboss #determined #sheerhappiness
#feelinggood #beautiful #positivevibes #believe #flyandflow #beingme

I love quotes from C.S. Lewis. #thingsthatmakeyougohmmm #cslewis

👋🏻Hey everyone!! In honor of my “Diaversary” next Monday, (the day I was diagnosed with Type 1 Diabetes) I am going to do a week of posting every day. Each day this week I will post a question about T1D and an answer so that everyone can understand and be aware of my (and soooo many other people’s) disease! 💕Non diabetics: comment any question you have about Type 1! No question is to dumb!! I love it when people want to understand my T1D. ☺️ 🎉 fellow Type 1’s: need any tips, tricks or advice? Hit me up with some questions. I’d love to help my community out ❤️ comment away! ⬇️⬇️

We're excited to announce that Natural Bliss, a health-focused Southeast Arkansas store, will be a Pop Up in the Bluff vendor! 🎉 •
#popupinthebluff #healthfood #health #healthyliving #healthandwellness #wellness #southern #arkansas #authenticarkansas #natural #bliss #food #vendor #pinebluff #popup #downtown #downtowndevelopment #soap #uapb #goldenlions #excited #popup #event

Happy Monday!
Part of the fun in life is experiencing what happens between the start and finish. In order to reach the finish, you need to take that first step. Rarely do things go as planned, but that's life. Learn to roll with the punches or become consumed by them. What ever your finish line looks like, I encourage you to take that first step forward. #inspiration #leapoffaith #lifejourney #healthandwellness #startyourplexusjourney #positivevibes

Can brownie baking Monday be a thing? 🤷🏻‍♀️💕
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#peppermintbrownies #vitality #essentialoils #wellness #healthyliving #bakingbrownies #bakewithoils #yum #Monday @younglivingeo 📸/happy oils

Monday morning truth bomb! 💣 I don't want conventional.... I want an opportunity to take care of myself and my family!!!! 👨‍👩‍👧‍👦 I worked in the dental field and for the school district, so I understand the 9-5 grind. There's nothing wrong with it, I just wanted to make more money, on my time!!💰 I joined this OPPORTUNITY because I liked the products, and I wanted to make an extra $150 dollars for groceries and diapers for our 4th little one!🍼 little did I know this business would transform and completely change my life!!!! Within these 3 months I have made exponentially more than that, and now make the equivalent to my last full time teaching assistant job 😍 could you imagine what even just an extra $300, $500, or $1k would do for you?! I can teach you and will help you make even more with me if you have big dreams like myself!!!! 🙌🏻 This is all possible to accomplish even if you work, and this is your side job! Trust me. 😊 This is not just any online sales job. It's a debt free, 16 year old company started and ran by a family.. who want everyone to be debt free with them and at the top!!!!! I'm going to be there sooner than later, and I want YOU to come with me!!! 💕 You wouldn't be alone on your journey, and I know this business would do amazing things for anyone who is motivated to kick butt with me and have FUN! 🤘🏻 Don't let your fear be bigger than your "why" 👸🏼 Let's chat y'all! Message or text me I'm excited to hear from you!!! 😊.
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#wrappingrhoades #joinmyteam #wereinthistogether #finacialfreedom #yourtimeisnow #staythecourse #organicweightloss #healthandwellness #sahmlife #wahmlife #realhousewife #thisblessedlife #allnaturalweightloss #workfromhome #hellogorgeous #workingmama

💝"The physical pain is only temporary while the mental pain it, it will remain eternal"💝
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Follow @doctor.mike on Instagram, Twitter, Facebook and Snapchat. Subscribe to his YouTube channel for health, wellness and great lifestyle tips. 😊❤️ .
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#therealmcdreamy #sexiestdoctoralive .
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SUBSCRIBE to @doctor.mike YouTube channel. 📺🎥 Follow us on Twitter . .
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#inspire #thehottestdoctoralive #physician #medical #medicine #wellness #beinspired #inspiration #notetoself #savings #financialplanning #nerd #scrubs #mcdreamy #youtuber #scrubs #exercise #youtubechannel #healthandwellness #healthy #doctor #nyc #doctormike #lifequote

Brighten up your Monday with this Curly Kale Cobb salad! 📷: @chicagofoodscene

Post workout mmmmmmmmm!!!! What are you drinking after your workouts? https://1stphorm.com/a/products/phormula-1?a_aid=TonyAle, https://1stphorm.com/a/products/ignition?a_aid=TonyAle
#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #fashionmodel #tattoomodel #ink #inked #nevergiveup #athlete #paralyzed #healthandnutrition #healthandwellness #cleaneating #muaythai #kickboxing #boxing #fitnessfreak #healthandwellness

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One of the most rewarding and unexpected things about doing life with Young Living is the friendships I have made and the community that has been built. We have 40 new friends that have joined our oily family just within the last month and a half. People that were once strangers are now some of my dearest friends and it's the craziest blessing. If you aren't doing this with us yet, what are you waiting for?!

Mon plat de pâtes d’été préféré en direct! Pour les quantités des ingrédients vous les trouvez sur:LESCONSEILSDEBABSIE.com bon appétit?
😍
#foodfightsuk
#luisegreenkitchenstories
#healthylifestyle #healthyfood #sante #veganfood #vegan #beaute #beauteprivee #beautiful #beautifullife #healthyhair #healthymom #healthandfitness #healthandwellness

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