#healthandwellness

MOST RECENT

Gaya Spa Wellness juga hadir di Blue Sky Lounge Terminal 3 untuk Kamu! Sudah terpercaya dengan pelayanan berkualitas oleh para therapist ahli dengan pengalaman lebih dari 20 tahun. Dengan rutinitas harian yang begitu beragam, ditambah kondisi fisik, mental, emosi dan spiritual yang tidak seimbang, tentulah dapat mengganggu kesehatanmu, Vavers. Yuk, kembalikan kesegaranmu di Gaya Spa Wellness dan gunakan #VoucherVave Kamu di sini!

#DiVaveAja #Vavers #MerchantVavePartners #VaveGlobal

Gaya Spa Wellness juga hadir di Blue Sky Lounge Terminal 3 untuk Kamu! Sudah terpercaya dengan pelayanan berkualitas oleh para therapist ahli dengan pengalaman lebih dari 20 tahun. Dengan rutinitas harian yang begitu beragam, ditambah kondisi fisik, mental, emosi dan spiritual yang tidak seimbang, tentulah dapat mengganggu kesehatanmu, Vavers. Yuk, kembalikan kesegaranmu di Gaya Spa Wellness dan gunakan #VoucherVave Kamu di sini!

#DiVaveAja #Vavers #MerchantVavePartners #VaveGlobal

REPOST: 🏆What a wonderful smile & absolutely no filter here required because of it!
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🎾I would like to congratulate one very special woman & team member of #yutufitness @virginiawallace7 on her 2018 Grade 5 Pennant State Championship title playing for Royal South Yara Tennis Club.
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✨I have had the honour to be able to work with Virginia for just a few short months privately (she had been doing a conditioning camp of mine for about 6 months prior to commencing one on one training).
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🏋🏼‍♀️I have seen her upper body strength & her fitness conditioning sky rocket. This in turn has translated towards her tennis game becoming stronger & more dominating; which was one of her most important goals.
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👱🏻‍♀️In her first month she managed to drop 2.1kg of body fat & 11.75cm off of her body, just with a few minute nutritional changes.
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🗣I am so proud of this woman & look forward to more years of hearing about tennis victories! I’m one happy coach right now.
#tennischampion #tennischamp #tennis #tennisplayer #tennisplayerlife #melbournecbd #personaltraining @goodlifehc @teamdocklands @team.docklands

Food exploring in myeongdong.

Apart from the rain over here in the UK, this will be my forecast. What is yours today? 🌧💪 TIP.... 3 easy steps to lose weight and tone up.
1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality.
2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better.

3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.

Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤

Fitness is for everyBODY

Never compare your journey to anyone else's, just focus on being better than who you were yesterday! 👫
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#nowlifestyle #fitness #fitnessmotivation #fit #fitgirl #fitlife #gains #strongisbeautiful #strongwomen #weightlifting #weightlift #girlswholift #workout #fitspo #workoutmotivation #workoutgoals #workit #workinprogress #bodygoals #staymotivated #nevergiveup #strengthtraining #healthandwellness #trainhard #bootyworkout #glutesworkout #legs #quads #muscles #musclesaresexy

#mentalhealthawarness
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#mentalwellness #mind
#mindset #bewell
#bipolar #help #stress
#mentalhealthmatters
#control #mindfullness
#wellness #health
#mentalhealthrecovery
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#mentalhealthday #mentalstrength
#invisibleillness #mentalhealth
#healthymind #anxiety
#recovery #livingfree #mentalgains
#snypechat #healthylife
#mentalhealthsupport #mentalhealthwarrior
@malabar__click_zz @malabar__click_zz
@monjanzz_shoutout
@monjanz_of_monjathiezz
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@mwonjanz_mwonjathiezz_of_pkd
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@insta______cafe
@insta_clikzz6
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌
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📸Shoutout page 2k18 📸
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📩Dm ur hd pics 📩
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🌴Mention us in ur story 🌴
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🔰Follow admin : @thouheedsha77

Vail withdrawals!! I only knew one person in the picture before I got here. Grateful to have my own business, grateful to have all the support 💕✨
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#healthandwellness #findyourtribe #arbonne #healthyliving #veganentrepreneur #momboss #girlpower

🎶Just like a chocolate milkshake only crunchy! 🎶
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Afternoon snack was a quick choc banana smoothie I made up (just chuck it all in a blender is my usual approach 😂😂) topped with cacao nibs and healthy cacao pops by @jshealth for that crunch factor. So good!!
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So excited for this warmer weather and the excuse to drink smoothies all the time! 👌
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Do you have any smoothie suggestions? Let me know! ⬇️⬇️
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#beautyfood #homemadehealthyfood #slowliving #healthyrecipes #healthandwellness #healthychoices #activeliving #wellandgood #healthylife #healthiswealth #foodieflatlays #befitsmoothies #homemademuseli  #smoothiegoals #smoothiebowl #breakfastideas #healthysnackideas #breakfastrecipes #cacaopops  #nourishmentnotpunishment #nicecream #healthysnacks #eattherainbow #justeatrealfood #eatmoreplants #plantbasedrecipes #localproduce #jshealth #jshealthgirls #themobilenutritionist

Sweet pork. Recipes on my ig. Follow for more cooking made simple.

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