#healthandwellness

MOST RECENT

And some days you go full blown #hotchocolate with #wholemilk and #sugar and deep rich #cocoa! Because, well, #joy ! ✨💕✨

Calling all fat-fuelers! Stop in this weekend (Saturday, November 17th and Sunday, November 18th) to try out one of our favorite keto-friendly meal replacements. @ketologic ‘s Keto Meal contains coconut oil, MCT, and just enough protein to keep you feeling your best on-the-go. Plus, it’s free of artificial sweeteners and flavors. Swing by to get a taste of the Chocolate and Vanilla for yourself. #keto #ketogenicdiet #beketo #ketologic #healthandwellness #fatloss #vitaminshoppe_roseville

Very peaceful water flowing. Time in nature helps to heal and regenerate energy.
#healthandwellness #healthylifestyle #nature #natureheals #angelesnationalforest

Cabbage is a wonderful source if Vitamin K.
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Vitamin K is a fat soluble vitamin that is divided into two main groups:
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➡️ Vitamin K1 which is mainly found in plant sources
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➡️ Vitamin K2 which is found in animal sources and some fermented foods and is also produced by bacteria in the large intestines. -
It is responsible for bone building and blood clotting. Without Vitamin K, blood would not clot as this vitamin activates the protein that is responsible for the formation of clots.
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NOTE: if you have experienced a stroke or are prone to blood clotting, or are on blood thinning medications, consult with your naturopathic doctor first prior to supplementing with Vitamin K.
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#stefaniesarmor #vitamink #healyourbody #healthtips #foodfacts #foodtips #eattogrow #eatsmarter #eatclean #eattolive #healthyself #healthandwellness #healthmatters #healthylifestyle #healthydiet #healthyinsideandout #healthjourney #healthiswealth #healthandnutrition #letfoodbethymedicine #supportyourbody #supportyourbodynaturally #takebackyourhealth #takecontrolofyourhealth

Ladies did you know that healthy shakes part of your weight loss journey you can lose .05 to 1 pound per week. If you want to know more than this send me a message or visit my bio. Let’s connect and it’s never to late to start living a healthy lifestyle.

So proud of you Caroline!!!! You used your strength and amazing life stories to share about health and wellness today. We’re so happy to have to as a team member! Your excitement and emotions show your real passion for living a better life, and sharing it with others. What a great launch!!!! 👏🏼 #simplygreenmums #beautyshouldbegoodforyou #beautycounter #bcorp #ewgverified #recycle #healthandwellness #changelawsforbeauty #peopleplanetprofits #launchsocial

“Behind every great woman, is a man documenting her journey” (I have no idea if anyone’s ever said that besides me, but they should 😂)
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Y’all know I love relaxing on my weekends, but I’ve been working all day. That’s how you know I have some big things in the works. @stadik_joey_ and I just spent a few hours in the gym, photographing so many exercises for the newest @lewdafit education creation. You know when a switch flips and you’re just focused, driven, and excited AF? That’s been me this week. Big things are happening, and I can’t wait to share it with y’all. 🤗 #lewdafit #teamlewdastadik #redefinehealth #redefinehealth .
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#fitness #health #fitnessauthor #fitnesswriter #healthylifestyle #healthandwellness #wellness #lewdaliterature #muscle #strength #personaltrainer #personaltraining #cscs #onlinecoach #onlinecoaching

This quote could not relate more to my day. We were on our way to the Jersey City Craft Brew Festival from our building, we got stuck on the elevator right as it closes on our floor. ⠀
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Since no one in the building had any idea what to do, we though why not google it. Unfortunately that didn’t work and we waited 40 minutes until the fire department came to let us out. ⠀
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We will definitely be enjoying ourselves at this beer festival 🍻⠀
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The Best ACL 'Prevention' Program Takes Place During the Season As Well As Pre-Season
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I was recently listening to a podcast with @strengthcoachtherapy and he was discussing the research behind "ACL Prevention Programs" or "Sports Performance Programs". One of the main points that caught my eye was the above quote.
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We are not going to prevent all injuries. If we can reduce the likelihood that they happen, that is a great place to start. We need to make sure we are working on training methods to help reduce injury risk in the off-season, as well as pre-season, and maintaining improvements from the off-season and pre-season while in-season. #acl #aclrecovery #aclsurgery #aclrehab #knee #kneesurgery

Having an amazing Saturday with the family!!!! Having more time to do these things would be amazing but this is just a lucky day!!! I actually still worked a full 8 hrs today and will have to wake up and be at work by 4am for another 8hrs tomorrow. I know right now I'm working so hard for the Holidays but to not have to worry anymore and to start making those weekly bonuses with #itworks with be a total game changer for me and my family. @pizzaproject @jessicafoster1994 #familygoals #saturday #weekendfun #fitness #healthandwellness #ketocoffee #chipotleforme #thelittlethings

Be mindful on how you treat yourself most especially during times of adversity... You have to believe that it will get better, and the storm only last but so long... Keep Going. Keep Loving. Keep Blooming 😃
Type YES if you're going to use this affirmation today. :). _________________________________________________





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#Faith #hope #love #compassion #believe #meditation #prayer #God #mindset #wellness #blogger #mindfulness #selfreflection #positivequotes #positivethinking #positivevibes #healing #peace #innerpeace #affirmations #holistichealth #healthandwellness #affirmation101

SERVICE SPOTLIGHT: Men's Facial. We customize our Classic Facial to ease razor irritation, provide deep pore cleansing and toning to restore vitality and maintains hydration while protecting and restoring skin! 🧖‍♂️
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#mensfacial #facial #skincare #skincareroutine #dermalogica #clarityrx #relaxation #spaday #metime #breathe #lifestyle #treatyourself #healthandwellness #rejuvenate #handandstone #handandstonebeaverton #cedarhillscrossing

It’s done. You’ve tried it, it didn’t work out. MOVE ON... Don’t allow that one thing to stop you from going for other goals in life that can lead to your success... You’re here for a reason... LIVE and BE Happy 😃
Type YES if you're going to use this affirmation today. :). _________________________________________________





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#Faith #hope #love #compassion #believe #meditation #prayer #God #mindset #wellness #blogger #mindfulness #selfreflection #positivequotes #positivethinking #positivevibes #healing #peace #innerpeace #affirmations #holistichealth #healthandwellness #affirmation101 #universal #love

Thank you @sauderhewe and @ubcbotanyclub for a terrariumazing time! These Pokemon look very happy in their new homes 😊 .
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And don’t worry... the cactus just needed a safe place for the ride home- it won’t be living there permanently! #terrarium #cactus #succulents #pokemon #workingwithwellness #healthandwellness

There are 5 million touch receptors in our skin, and 3,000 found in a SINGLE fingertip. The power of touch has been found to have positive effects on:
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• growth
• brain waves
• breathing
• heart rate
• & to decrease stress and anxiety ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, Dr. Tiffany Field, founder of the Touch Research Institute, says our society is “dangerously touch-deprived”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How have you been giving and receiving therapeutic touch recently? 🖐

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