#healthandhappiness

MOST RECENT

Another great weekend in #TKPK #CityLove. How is your Memorial Day weekend going? Cheers to all the men and women who put their lives on the line for us through service. Tell someone you appreciate them this weekend!

Happy Sunday, ya'll! Hope you're enjoying the lovely weekend as much as we are!!! #editingmarathon
#timefreedom
#lovemylife
#guthealth
#healthandhappiness

10k finished!! I struggled up the huge hill.... which because I was doing the 10k I had to run up twice! But made it.... as always my loyal companions supporting me ❤
#10ktraining #10krun #canceresearch #raceforlife #healthyliving #healthandhappiness #happyhealthlifestyle #labrador #labradorsofinstagram #blacklarador #blacklabradorsofinstagram #dougiedog #dougthelabrador #running #runninglife

The magic of giving yourself full permission to eat! When you know you can have cookies whenever you want, when you are in tune with what your body needs, things start to simplify and you realize you can start to trust yourself around food!
.
.
This is what I want for you! I don't want to take away your cookies. I want you trust yourself enough to be able to enjoy cookies! I want you to stop because you are truly satisfied and have had enough. Because you WANT to, not because you have to. So you can find the joy in eating again! If this sounds like wishful thinking to you - I promise it is not and it is within your reach! You just need to learn to trust again. .
.
In case you missed it - My MIND-BODY-FOOD SYNC 6 week group coaching Program starts June 5th. These will be in-person sessions (taking place in Crown Height Brooklyn) and we will be learning exactly this - how to stop being at war with food and learning to trust yourself so you can find joy in eating again whether it's a salad or cookies! You can see more detail in my insta highlights under "Group Sessions". If you are interested in joining, or have any questions, DM me or email rachel@rachelgoodnutrition.com. Sessions start next Tuesday! #makepeacewithfood #intuitiveeating #healthyandhappy .
.
.
.
.
#ie #crownhieghts #nondiet #ditchthediet #healthandhappiness #haes #healthateverysize

Feliz domingo a todos !!! Ya casi casi terminando el mes de Mayo !! Uffff ya estamos casi a medio año !! 😱😱😱.
Les dejo este desayuno delicioso para que comiencen su dia con todos los poderes 💪💪💪.
.
BURRITO DE HUEVO ☀️☀️☀️.
.
✅Batir dos huevos ( o 1 huevo +2 claras). Condimentar con paprika y curcuma.
✅Hacer la tortilla en una buena sartèn con aceite de oliva en aerosol, debe quedar delgada , como una crepa.
✅Rellenar con lo que mas te gusta, yo le puse jamón serrano, una rodaja de quedo mozarella bajo en grasa, champiñones,tomate cherry y arúgula.
✅Acompañé con unas papitas que parecen “fritas” pero no lo son !! 🤪🤪.Las hice en el airfryer.
.
#healthybreakfast #fit #healthyeats #healthyfood #healthyhabits #healthydiet #healthylifestyle #healthyrecipes #healthymorning #healthandbeauty #healthandwellness #healthandhappiness #fitness #fit #fitmom #fitfood #foodie #desayunosaludable #sundayfunday #morning #eggburrito #airfryer #airfryerrecipe

I quite enjoy my little white-fluff-ball-bantam hen, Miss Hattie Mae 🤗 She is so teeny tiny and is just basically the sweetest and most precious thing ever 💘 Do you have any bantams? Let's hear the names below! .
.
#bantam #bantamchicken #bantamhen #bantamsofinstagram #soprecious #hattiemae #misshattiemae #lovehertopieces #chickensofinstagram #backyardchickens #urbanliving #urbanchickens #ilovemychickens #chickensaspets #thebest #crazychickenlady #itsthetruth #treats4chickens #treatsforchickens #healthandhappiness #est2009

Have to find a way to move everyday. Getting in a earlier morning work out with @themettamama at the beach. #vacation #fitfam #fitness #fitspo #healthandhappiness

16k on my bike this morning. Need to get myself some longer rides in. I can report the saddle is growing on me. #thisgirlrides #healthandhappiness #toofattorun #paristriathlon #iblamejulie

You know it has been a busy fun filled day when you pass out in your Dad's lap waiting for supper to come and proceed to sweat and drool profusely all over his lap leaving a rather questionable spot😂

#fatherhood #bestdadever #anythingforourkids #dadlife #busyfamily

Wonder Woman bounces back again 💙 Come on Grandma, you've got a wedding to get better for 🙏🏻 #cheers #healthandhappiness

When it’s Sunday, but it feels like Saturday 🙌🏻⠀



What are you going to do on your extra day this weekend?!

Dr. Ragan Chatterjee and Dr. Steve Ilard have health msterclasses on the award winning Calm App. In these mater classes you will learn that 30 mins of walking per day is just as effective as antidepressant in clinical trials. #movementismedicine #healthylifestyle #livingwellbeing #wellbeing #happyandhealthy #healthandhappiness #livingwell #timetothrive #movementforhealth

What a difference a year makes! This is me and Neville, one year ago, and then today 😄

What a journey it has been.

When I did my first Shred10 in June 2017, the goal was not weight loss. Though it happened for Neville and I, how to capture in a photo the underlying issues, symptoms and pain? Can you see a difference here?

My husband Neville wrote this:
"In the BEFORE, I felt older, my joints, specifically my hands and back were stiffer and ached periodically.
I felt bloated.
I felt overstuffed in my abdomon.
My energy levels were depleted easily and along with that my mood could easily shift from fun and easy to bored or worse... Caring for myself through changes in my diet literally eradicated all of these things. I was on a slippery slope and I honestly felt pretty indifferent about it, believing that this is how it is now, this is how 40 feels.

Today, I'm about 25 pounds lighter and I'd say 80% of that disappeared from my belly, I have significantly less stress on my lower back as a result.
On top of that inflamation has left my body, my hands and back (and whole body really) feel as if I was in my 20s again. You can imagine the affect that has on my energy levels and mood. Along with this new found mobility naturally came a new mindset, I CAN, so I DO.
I feel lighter in body and spirit.
I feel happy.
And I feel proud of myself for actually doing it."
. 👆 These words from my husband bring me tears. We are both so much lighter in mood and spirit!! When I wake up with a spring in my step, free of pain, free of anxiety, I am reminded of how it *could have gone*. The first time I did a Shred10 it waa far from perfect. But that is not what it's about. It's about PROGRESS not PERFECTION.

Tomorrow evening I have an Info Session on the next Spring Cleanse I am leading 😄
Link in Bio if you want to listen in!! #healthandhappiness #livelifewithlove #springcleanse #foodmatters #familynutrition #shred10 #juiceplus

Things are about to get even more exciting!! I have been keeping a little secret, but now I am able to share with all of you.
TWO WORDS. HUNGER CONTROL.
Our little #healthyglucosemetabolism #pinkdrink is going to be available soon. I have been a product tester for almost 2 months now and I am loving it! It is a natural blood orange, lemon and lime flavor.

NO
#preservatives
#artificialsweetners
#flavors
#colors

It is #glutenfree and 100% #vegetarian.
Comment me 🙋🏻‍♀️🙋🏼‍♂️ to be one of the first to know when it is released!! #searssisters #mompreneur #momonthego #wifemomboss #chromium #balance #guthealth #healthandwellness #healthandhappiness #legacy #blessed #fitmoms #momsofinstagram #timefreedom #sharingiscaring #afternoonsnack #fitlife #healthyhappy #healthy

Most Popular Instagram Hashtags