#healthandhappiness

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---------------- #healthymind #cleanliving #healthcoach #electrolytes #breathwork #holisticliving #nourishyourself #healthyfromtheinsideout #deepbreathing #holisticnutritionist #healthandhappiness #wellnesswednesday

Passionate is most definitely me but I am far from perfect! I try every day to eat well but my diet is far from perfect and I love a glass of wine or two at the weekends. If you are after a wellness coach who is a vegan yogi then I am probably not for you! If however you are looking to make your life a little healthier and for quick ideas and scientifically proven whole food products to help achieve this then I could be for you! For me it’s so great when you have a great relationship with your clients and l love making new friendships along the way πŸ’›πŸ’›#louisabishop.com

I've been taking such great care of my body for a while now, but this weekend I definitely ate too many carbs. πŸ€·β€β™€οΈ I didn't think anything of it, but I haven't been over loading on carbs for a few days and I STILL feel it.
Sluggish.
Nappy.
Bloated.
This is when the truest tragedy hits me. I didn't eat more carbs than I used to before coaching. I ate what would be considered "normal" meals. That means at some point we feel that, accept it, and choose it anyways.
Do not get me wrong, I love the deliciousness of sandwiches, sweets, and fries. Goodness though, I would rather load a plate full of veggies and feel healthy than load carbs and feel like bricks are sitting in my stomach two days later!
I will not be doing that again. πŸ™…β€β™€οΈ

Consistency is key!

I was asleep...
...got up to use the restroom...
...checked my phone...
...saw pics on facebook of my #Plexus framily (friends who are chosen family) in #MAUI having a BLAST...
...now I’m WIDE AWAKE πŸ‘€ super excited and ready to be there with them later today for my 5th free trip to #Hawaii!! πŸ™ŒπŸΌπŸŒΊπŸΉπŸ πŸπŸ–πŸ£β˜€οΈ #thankful
#grateful
#blessed
#ilovemyjob
#ilovemyteam
#PlexusPerks
#beachplease
#enjoythejourney
#healthandhappiness
#EmeraldExtravaganza2018

11pm after a day of painting 😴
Finally reading my devotional. .
On a typical day...I spend part of the morning reading and listening. .
Today was different. .
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God has been speaking to me through this book every time I open it...relating directly to this season of my life {imagine that}. .
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Today’s was about fear....if you saw my post this morning. Fear was in the forefront of my mind. .
God doesn’t want us to stay paralyzed in fear. He has equipped us with comfort and reassurance. Over and over throughout the Bible, He tells us not to fear. Yet, we as humans fear many things. The next time you find yourself clinging to fear...remind yourself: I can hand Him all my anxiety because He cares for me. {1 Peter 5:7}. πŸ™πŸ». .
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#motivate2ameliorate #godisgoodallthetime

You might not take my word for it (ya should) but would you trust a supplement company that is backed by doctors and scientists from Harvard, Johns Hopkins, MIT, and Baylor who specialize in endocrinology, the microbiome, immunology, cardiovascular health, and weight management? πŸ™‹πŸΌβ€β™€οΈ I know I would!

I've got to tell you that my friend @ruledbytoddlers has seen her share of endocrinologists. β€œIt is 100%, without a doubt, much better to take my supplements instead of the scary medication I was on with a million side effects. No thanks. I'll pass on the dizzy spells, blurred vision, and night sweats, but thanks. Cheers to the pink drink”.
#backedbyscience #backedbydoctors #studiesproveit #nerdatheart
#healthy #pituitarytrouble #wehelp #sugarcravings #weightmanagement #bloodsugar #gutmicrobiome #guthealth #committoyourself #gutisthesecondbrain #secondbrain #mentalhealthawareness #immunesystem #immunehealth #cardiovascular #cardiovascularhealth #healthandhappiness #mood #fatigue #autoimmunedisease #chronicpain #inflammation

"I'm just going to #eatclean and #workout." πŸ₯—πŸ‹πŸΌβ€β™€οΈ
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Working out and eating clean is crucial for a #healthy life, but sometimes, it's just not enough. πŸ‘ŽπŸ»
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I can't tell you how many times I started a new plan (or some crazy quick fix), only to figure out- very quickly- that it wasn't gonna last. πŸ€¦πŸΌβ€β™€οΈ
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I didn't know or understand that what was happening waaaaay down deep in my gut was behind most of my troubles. .
One day, I finally listenedπŸ‘‚πŸ» to a friend, and heard her when she talked about #guthealth, #bloodsugar, and #inflammation. How things like #yeastovergrowth, inconsistent #elimination, and #caffeine and sugar crashes were keeping me from reaching my health #goals.
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Addressing those three items made all the difference in πŸ‘πŸ» the πŸ‘πŸ» world πŸ‘πŸ»!! .
Very quickly I had #energy, I was regular πŸ’©, my body didn't hurt as much πŸ’Š, and I was finally letting go of #toxic weight!!
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I can't help but think about how much money I wasted on #quickfixes over the years, and how far ahead I'd be in my health goals had I listened to a friend's #advice sooner. πŸ€·πŸΌβ€β™€οΈ
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So thankful I found health products that work πŸ™ŒπŸ» and I hope one day you will, too. #readywhenyouare #workinprogress #onedaycloser #smallchanges #healthandhappiness

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---------------- #healthcoach #healthyhabits #healthymind #holisticliving #wellnessblogger #healthandhappiness #toxicfreeliving #wholistic #integrativemedicine #lifelongtransformation #holisticnutritionist #electrolytes #hearthealth

7 years ....spend ur time wisely...
Be surrounded with people who love u ...love people u live with...work as hard as possible but never miss a chance to celebrate a small moment of happiness... Best way to be happy has always been ..GIVING MORE ...

The other night my daughter taught me all about the human microbiome. That's some pretty interesting stuff! She explained that our gut has good bacteria and bad bacteria and what happens when the bad overtakes the good... "You get sick or diseases". And, to keep the gut healthy, you need a good #probiotic! Who knew?? πŸ€·β€β™€οΈ Maybe I should go back to 6th grade. πŸ€”

Do you have a good probiotic? I do!!! I think I'll listen to my 6th grader and go take my #Probio5! 😊

#Plexus #healthandhappiness #healthygut #healthyyou

Had one of the best days of my life!
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Got to hug this amazing woman, and express my gratitude for how much she has helped me grow 😍
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When I met her back in January, it was a total DREAM come true!
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But...I was struggling with my business: which left me feeling hopeless, sad, and full of self doubt!
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What a difference a few months can make!
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Having strong leadership and mentorship in your life is EVERYTHING!
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I love this team, and I'm forever grateful for taking this leap to change my life for the #Better
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I can't wait to bring you with me for the next trip πŸ’‹
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#HealthAndHappiness #BossBabe #Entrepreneur #Leadership #Mentor #Training #CrownsUp #EmpireU #UnicornBoss

Slowly but surely progress is being made everyday at Tiny Acres Therapy Animals! We are working hard to ensure our guests have a safe and relaxing experience when visiting. Progress is progress big or small be proud of yourself for making it! #tinyacrestherapyanimals #animalassistedactivities #animalassistedtherapy #changingtomorrowtoday #compassionateservice #progress #southeastidaho #healthandhappiness

Another one of thoes body embracing moments, yesterday I brought my second ever bikini πŸ‘™β€οΈ
If everyone has a body than they have a bikini body πŸ˜‚
#Selfie #happiness #InstaDaily #Tattoos #inked #blueeyes #Smile #fitness #selfacceptance #bodyconfidence #mentalhealth #noworrys #nobodyshame #plussizefashion #healthandhappiness #selflove #thisisme #thickwomen #BigGirls #loveyourself #bikinibody

Did you know these 4 products, all together, are less than $5 a day?!😯
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$4.83 to be exact. πŸ’₯ -
Wanna know what costs more than that...
β˜•οΈ Starbucks
🍺 cocktails at the bar
🍟 a trip to the drive-thru 😬 #caffeine addiction 😷 doctors bills πŸ’Š prescription meds -
For real, you can easily go to a coffee shop and spend $8.51 on a latte & a pastry! 😱
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I get it...most people don’t budget for daily #supplements, and yet they’re also suffering from daily #health issues. ☹️ (#digestive, #fatigue, #headaches, #sleep issues, #anxiety, #depression, poor #mental #focus, #skin issues...) Once upon a time πŸ‘†πŸΌthatπŸ‘†πŸΌ was yours truly πŸ™‹πŸΌβ€β™€οΈ too. I’m super thankful I found a better way! πŸ™ŒπŸΌ What are you spending money on daily? πŸ€” Take a closer look 🧐 and I’d bet you can find 5 dollars to swap out! πŸ™ŒπŸΌ #youAREworthit
#plantbased
#healthandhappiness #wellnesswednesday

I have a lot of scars... if you look closely. Do you see it? If you do, thank you for not judging my appearance. If you don’t see, thank you seeing the best in me... for the best in me is just the way I am on the outside as well as the inside. We all have scars. Your scars have a story, just like mine.... what’s your story? πŸ‘‡πŸΎπŸ“πŸŽ€ β€’
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#scars #scarsarebeautiful #fashionista #headshot #portrait #allnaturalbeauty #stoic #cheekbones #healthandwellness #healthandbeauty #styleblogger #melaninpoppin #healthandhappiness #mentalhealth #selfexpression #selfesteem #selflove #unashamed #noshame #imperfect #perfectlyimperfect #liveauthentic #courage #storytome #spokenword #freeflow #meditation #nojudgement #radicalselflove #poeticjustice

We’ve officially started vacay mode!! Just landed in #Maui πŸ–πŸ„πŸ»β€β™€οΈπŸ‘™β˜€οΈ So excited for a relaxing week ahead! ❀️ #hawaii #vacay #couplesgetaway #couplesretreat #healthandhappiness #holistichealth #selfcare #inventivetrip

#owenpartyoffive

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