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#healthandfittness

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Thank you for pulling up on me and not knowing me from a can of paint and from there helping me and seeing something in me that you know is worth to help progress ... I promise to stay focus , I promise to keep my heart locked until my dancing is were I need it to be I promise to make sure to stay true to myself .... thank you from the time I met you till the time I left #wfc#healthandfittness #red#doyouknowwhoiam❤️💯😘💪🏾🤗

#transformationtuesday shout out goes to my client Karthik who was a pure example of what a "persistent attitude" means! Working extremely long hours in the Financial Sector in the City he still managed to achieve the results he was hoping for 💪🏼
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#transformation #itsalifestyle #lifestylechoice #fitnessaddict #fitness #fit #fitfam #menshealth #mensfitness #healthylifestyle #healthandfittness #gym #trainhard #trainsmart #eatcleantrainmean #cleaneating #nutrition #weightloss #abs #sixpack #lean #bodytransformation #bodybuilding #bodygoals #positivevibes

Happy birthday to the sweetest human on earth !!! Love u lotz wifey 😩😘 Sorry I forgot to invite u to the nude squirrel hunting party 😔😔 #healthandfittness #dembikes #bArreTt

Doubling up this week so that I can join my challengers for Clean Week and continue my own workout program to prep myself for a new Beachbody program premiering in January. No, it isn't easy. But, I will do what I need to do to let my challengers know that I am right there with them. I am there to support, encourage, and inspire them to do their best!! Love that I can do this on a daily basis!! If you are ready to reach your health and fitness goals and get the support you will need to meet them, PM me!
#healthandfittness #support #ilovemyjob #doitforyou

Every Monday is LEG day! I pretty much felt like I was going to die during my workout today lol. But you know what they say "No pain, No gain!" The gym is seriously my therapy session. I let it all out at the gym. I'm starting to notice some progress physically but most importantly mentally! #legday #squats #healthandfittness #shesquats #buildabooty #mentalhealth

MOST RECENT

Doubling up this week so that I can join my challengers for Clean Week and continue my own workout program to prep myself for a new Beachbody program premiering in January. No, it isn't easy. But, I will do what I need to do to let my challengers know that I am right there with them. I am there to support, encourage, and inspire them to do their best!! Love that I can do this on a daily basis!! If you are ready to reach your health and fitness goals and get the support you will need to meet them, PM me!
#healthandfittness #support #ilovemyjob #doitforyou

It's another wet day here so it was just me and the dumbbell again this morning. It was one of my more hectic workouts with the kids and puppy jumping around everywhere but I eventually got it done and now it's on with the rest of the day 🏋️‍♀️

Muchas gracias a mi colega y amiga @nutriologacarlamaa de @vivosanisimo por publicar un artículo referente a las bondades de bailar con la correcta metodología y dosificación de cargas en clases colectivas de Acondicionamiento Físico. Cuando bailas con sentido y objetivo todo pasa: todo bueno. Dejas que la música entre por los oídos y salga por todo el cuerpo. El #cardiodance es una de las herramientas que aprendí y desarrollé desde los años 80s para apoyar a mis alumnas en la mejora de cualidades físicas gruesas y finas. Sólo es cuestión de saber bailar sin riesgo, para realmente obtener beneficios acumulativos y evitar lesiones o bien, efecto nulo de entrenamiento.
Ojalá les guste! 😀👊🏻💃 http://vivosanisimo.com/Item.php?id=21

#claussaludable #fitat50s #fitdance #foreverfit #borntodance #healthandfittness #bailando #madetodance #envejecimientosaludable

Good Morning workout. Focus on Power and Strength Complex, Hypertrophy series, Core series, and Conditioning Complex 💪🏾💪🏾💪🏾💪🏾 #gsprogram #gsfitness #healthylifestyle #healthandwellness #healthandfittness #fitness #fitnessmotivation #funandfitness #womenfitness #womenfit #adidas #adidaswomen #adidasfitness @adidas @adidaswomen @adidasnyc

I love this, for years I exercise twice daily and beat myself up if I missed a session and would pretty much live on sticks and berries as Tim would say. But then I had my kids and I realised that there is so much more to health than a fit body. Wellness is the full package it's a healthy mindset, eating wholesome nourishing foods and exercising because you love your body not because you hate it and these things are so important! Embrace wellness as a whole, show up for yourself everyday and watch the changes in your life unfold 💫💫💫

🖑🖑 sorry I've been MIA. I have been trying to keep track fitness and meal wise, it's hard sometimes. Life just gets you. I'm closing in on my fitness anniversary soon. The end of this month last year was when I decided to fully commit to my health and here's a couple of pictures of that difference that just still leave me in awe. Also here's a picture of our cat getting offended because Brian got celery and he didn't 😂 anyways. Posts might be spare, but still working on my goals. We've got about 4 months till we say I do 👰🤵 and I'm pleased for the most part with myself and how far I've come since I decided to better myself physically. @toneitup #TIUteam #TIUcommunity #TIUtampa #TIU #TIUbride #bridearms #piit #piit28 #poparmy #poppilatescommunity #blogilates #health #healthandfittness #healthyjourney #fit #fitstagram #fitness #fitnessmotivation #fattofit @laurengleisberg #LG #lgsisters #tiudoeslg #lgaccountability @kara_tiu

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