#healthandfittness

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TOP POSTS

When I think I'm too busy to work out, I think, someone way busier than me is working out right now. #noexcuses and I've always had a thing for pink💕 😉 #triplestroller #stroller #jogger #jogging #momlife #healthylifestyle #healthandfittness #flashback #momofmany

Oooooh yeeeeeeeees.... We getting there slowly but surely. ... #gymthings #healthandfittness

Steak cooked to perfection.
Medium rare eye fillet w. a bit of blood seeping out. Just how I like it👌 Thanks Dad 💛💚

Progress pics are definitely my favourite! There is nothing better than seeing how far you have come and how much strength you have gained! Never let anyone bring you down over something so great❤️ spread love my friends ⭐️💫🌷

The only bad workout is the one you didn't do. #healthandfittness #excerisetips
Shop online today on #tisughana and enjoy #crazydiscounts on all items

Got a few more bites of my @kodiakcakes #buttermilkpowercakes with a smidge of @wild_friends #creamypb and light syrup. Love the coffee mug I chose today too. Having faith in myself and knowing that I am on the right path to doing what is best for myself and my life with Steven. Taking care of our fur babies and enjoying life. #faithcoffeemug
Your going to see more #healthandfittness posts the next few months due to my #90daycut for #summershredding2017 I hope you enjoy seeing what I am eating and how my lifestyle will change!
#supportyourfriendswithgoodlifechoices #itsnotadiet #itsalifestyle #jamiemaynard @freedom_network #freedomnetworkpartner #freedomnetwork

MOST RECENT

Hello lovelies! It's been a pretty average day tbh. Work, gym, strength training at home, dinner, and now relaxing for the night. I've been upping my incline and speed every few days, I'm trying to consistently progress without straining myself too much. My clothes are starting to fit so much differently lately. I don't know who read my post about my pants the other day, but I put on my size 15 jeans I haven't worn since HIGH SCHOOL, and they fit! I'm hoping to keep seeing these results. Got some white dress goals I gotta stay on track for 😁👰 have a good night babes! #piit #piit28 #poppilates #poppilatescommunity #piitprincess #blogilates #nsv #nonscalevictory #fit #fitness #fitspo #fitspiration #fitstagram #fattofit #healthandfittness #healthyfood #healthjourney

When I think I'm too busy to work out, I think, someone way busier than me is working out right now. #noexcuses and I've always had a thing for pink💕 😉 #triplestroller #stroller #jogger #jogging #momlife #healthylifestyle #healthandfittness #flashback #momofmany

RIP muffin top. #coredeforce #21dayfix

Treated myself with some new shoes😅💘 they were on sale so I thought, why not??☀️💫

287kcals total 🌸 The Monday-est Monday of all Mondays. Really not feeling it this morning and wishing i was in bed 😭 •




#VSCO #vscocam #healthy #healthyfood #diet #startingagain #fitnessmotivation #motivation #coffee #monday #berrocca #diet #fattofit #nottohot #healthyliving #healthylifestyle #healthandfittness

Progress pics are definitely my favourite! There is nothing better than seeing how far you have come and how much strength you have gained! Never let anyone bring you down over something so great❤️ spread love my friends ⭐️💫🌷

Just a plain, easy and yummy salad for lazy days😁❤️

Long post, I shared this with my private Facebook group and now I'm sharing it with you :
✨I was going to make a post for you guys about progress.... looked up the exact definition and really couldn't apply it to myself at this point in time. The definition is : "Forward or onward movement toward a destination". While yes I like the aspect of the "forward or onward" movement but, not particularly for a "destination" I have goals but not an ultimate destination. I feel like there shouldn't be a set destination because we are always growing, changing our goals etc.

I guess this post should be about consistency, yes I could work out more do something that gets me active every day (heck I chase my kids 😂) But I've been consistently incorporating Isagenix products into my life for a year and a half, I choose to be consistent with the nutrition I put into my body, and my body thanks me! I'm not ripped, I have some fluff, and imperfections (I call it perfectly imperfect 🙃) BUT I AM COMFORTABLE IN MY OWN SKIN. I want everyone to feel comfortable in their skin, feel energized, and feel all around good! Nutrition is so key for healthy body function, brain function, cell function ... all that good stuff! 😘 happy Saturday all, whether you're just starting your journey, fell off the wagon(it's ok it happens, get back on and fill your body with the best nutrition there is), or lack a little oomph .... STAY CONSISTENT and your body will thank you 💓
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#livewithpassion #livewithpurpose #livebydesign #selflove #selfcare #youareyoursuccess #lifegoals #makeanimpact #positivevibes #positivemind #positivelife #thewilltoinspire #REVIVEtribe #findyourwhy #healthybrain #healthybody #nutritionalrebalancing #thebrainisbeautiful #healthyliving #healthyaging #momonamission #momofgirls #momlife #momtrepreneur #networkmarketing #healthandfittness

I always tell my clients to take progress photos and measurement rather than trusting the scales. It isn't weight you want to loss it's body fat. Here is a ten week photo difference of my progress. Far left being I'm January and the right being last week. My muscles have developed quite a bit, mainly noticeable in the glute composition not all being at the bottom any more. My waist is also leaner. There is actually a 2kg weight gain between these photos so you can't trust the scales. Remember muscles weighs more that fat. #donttrustthescales #10weekprogress #glutesgrowth #muscles #bodybuilding #gainz #allthegains #girlswithmuscles #womenwithmuscles #bestself #booty #healthandfittness #healthandfittnesstips #pt #personaltrainer #cityofculture #hull

I'm just over here climbing a really tall mountain and I have been stumbling a lot but I will make it too the top and the view will be great❤️🌷

✨I'm thankful that I am able to do something I am so passionate about, I love helping others. I'm a real, and honest person. I may not always be the most "loving" when it comes to advice, or coaching but you will always get my most honest answer. I don't sugar coat anything 😘 I want others to succeed, I want others to have belief in themselves just as much as I believe in them. I want others to feel as good as I did when I said yes to changing my lifestyle and filling my body with the proper nutrition. Don't ever stop dreaming, don't ever stop going after it either! Everyone is capable of achieving greatness it is up to them if they're willing to go after it... and the best part is.. ANYONE CAN DO THIS✨
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#myjob #thankful #grateful #pathwithpurpose #momonamission #momlife #momofgirls #momboss #momfirst #motivationalquotes #motivation #positivelife #positive #positivevibes #helpingothers #healthandfittness #healthybody #healthyliving #nutrition #nutritionalrebalancing #networkmarketing #thewilltoinspire #REVIVEtribe #lkatribe #iakcheckin #neverstopdreaming #livebydesign #livewithpurpose #livewithpassion #live

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