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Realising recently Iโ€™m loving barbell work a touch more than Crossfit. Might be the time of year maybe? Or might be the feeling you get chucking some heavy weights above your head... hopefully Iโ€™ll get some decent goals in mind in the new year. This is the 5th set of 2 power clean and power jerks at 75% of my 1RM (so 75kg). Need to lift more. But also want to loose body weight ๐Ÿ˜ซ
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#crossfit #crossfitlife #crossfitlifestyle #WOD #WODlife #barbell #olympiclifting #lifting #weights #diet #healthandfitness #fitness #leanandmean #cfn #crossfitnorwich #fitnessjourney #crossfitjourney #vertyscrossfitjourney

WOD WEDNESDAY - 4RFT !
๐Ÿค—โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐Ÿ˜Ž
4 Rounds For Time .
3 Squat Cleans 95/135 .
6 HSPU .
9 Box Jumps 24/30 .
๐Ÿ˜€โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐Ÿค“
Scale Options: Clean WT/Strict HSPU .
Upscale Options: Clean WT/Push-Up Variation .

Looking for a quick burner - here it is! Push your pace from the start and try to hold on! Goal of this workout is SPEEEEEED! #bluprintfit #Chicago #CrossFit #WOD #fitness #fitfam

I took a leap of faith recently, and moved to Santa Monica! Los Angeles is a major change of pace from sleepy Sonoma but it was time to expand. I am so excited to be here, and have been exploring all of the amazing fitness studios in the area! If youโ€™re in the LA area, let us know ๐Ÿ’ช๐Ÿผ #vibetribefitness #vtf

Let the indoor gardening season begin! Fresh greens by Christmas! #greens #greensmoothie #winter #garden #fresh #food #minnesota

Sometimes you just have to grab your bags and drive over to see your best friend. -
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Yesterday I decided to grab my stuff, driver over to Austin and train a client who just happens to be one of my best friendโ€™s mom. Had dinner with her and then drove over to Lockhart to spend the night with my best friend. I gave her our* matching mugs and we decided to make coffee at 10pm just so we could use them. -
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I needed a day off mentally and this was the perfect way to hit the reset button. Having the ability to pick up my stuff and take my work with me is the coolest feeling in the world. I love being able to help others from anywhere I go. Online coaching is truly the coolest thing in the world to me because if I ever do get the chance to meet up with a client while Iโ€™m in their city, I do. The connection I have with my clients is something I would never trade for an 8-5 โ€œregularโ€ career. -
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Becoming a personal trainer was the best decision I could have made as an 18 year old. Investing in myself by hiring @ursula_krause as my business coach was the best decision I could have made as a 24 year old. She helped me take a leap of faith to start my own training business and I will forever be grateful that she has given me the tools to be able to do things like this. -
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I encourage YOU, whomever YOU are to invest in yourself. Invest in your health, in your career, in your future. I encourage you to take a mental day or even a mental break to reset. So often we get caught up in this crazy world and we forget to take care of ourselves. Take care of yourself! Take care of your mind, body and soul. -
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Xoxo๐ŸŒป
#MyBestFriend #BeautyAndTheBeast #InvestInYourself #Reset

Respect yourself and your body enough to eat well.ย ๐Ÿ’ช๐Ÿ๐Ÿ˜‰

Flourish... that is my word for the upcoming year.
But I realize in order to do so I can't have both 'My certainty' and 'God's confidence' He wants me to depend solely on Him... oh wow, what a journey this will beโ˜บ๏ธ #onajourney #flourish #thrive #wellnesswednesday #happywednesday .
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#wellnesscoach #happyandhealthy #fit #fitmom #healthylifestyle #healthymom #healthandfitness #healthandwellness #instagood #instafit #instalove #blogger #whoisthischick #live #life #goals #2018

MOST RECENT

Finally made it to @greenhouse_canteen
How unbelievably amazing. I tried but I was conquered by the jack fruit enchilada. We will be back
#localvegan #veganyum

12 Days of Favorites - Day 3: @traderjoes body butter! This stuff is amazing!! The coconut has been a staple in my morning routine for awhile now - it smells AMAZING and isn't greasy at all! The pumpkin is a seasonal one that I had to buy๐Ÿ˜‰. The smell reminds me of gingerbread, but I'm not complaining! I'm a fan!

Benchpress and upper body accessory work today. 100X3X5 Final Set. Definitely not liking Bench at the moment a bit of a struggle but it still felt worthwhile. .
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#benchpress #healthandfitness #health #fitness #training #powerlifting #lifting #weights #vascular #strengthtraining #beastmode #pride #beproud #nolimits #leanmuscle #getresults #future #getsome #sbd #foreverlearning #dontstoplearning #livethelife

This was so much fun! ๐Ÿ’ƒ๐Ÿผ @breezybaby922 .
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Today was an interesting day ๐Ÿ˜… sometimes life throws crap at you and you have no choice but to accept and move on. .
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Anyway, Iโ€™m so excited to be doing the 80 Day Obsession in Jan ๐Ÿ‘€ all ab and booty focused ๐Ÿ‘ you can do it with me ๐Ÿ’ƒ๐Ÿผ you know what to do (link in bio ๐Ÿ˜๐Ÿ‘€๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ๐Ÿค—) .
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Xxxxx,
Tina

Todays protein smoothie bowl is choc peanut butter ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜

We start Monday! Who's joining??

Itโ€™s giveaway time! In the spirit of Christmas and to help with your New Years resolutions I am doing a giveaway full of healthy goodies! See my instagram stories for details of everything included! Hereโ€™s the rules:
1. Follow @wellnessbychels
2. Tag a friend in the comments below๐Ÿ‘‡๐Ÿผ you get an entry for each friend you tag. Make sure you tag in separate comments!
3. Get two additional entries for reposting this post! Be sure to tag @wellnessbychels so I know you reposted!
Thatโ€™s it! The contest runs until 11:59pm EST Saturday, December 23. Be sure to share with your friends!
(This giveaway is not affiliated with Instagram, nor is it sponsored by any brands featured. Open only to residents of the US and Canada.)

What an awesome way to start the day with these bunch of 10โ€™s! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Iโ€™m so grateful to have been blessed with some down right awesome chicks who support me and my career, fills my heart with so much joy and happiness โ˜บ๏ธ๐Ÿ’•
Happy Freakin Sunday! Xo
#standyourgroundpt #personaltrainer #wellnesscoach #healthandfitness #fitness #makingfitnessfun #healthylifestyle

DAY 7! ๐ŸŽ„12 Dayโ€™s of Christmas! ๐ŸŽ…
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Day 7 of our 12 dayโ€™s of Christmas giveaway includes an Iron Hood Fitness sweat towel and water/shaker bottle๐Ÿ‘Œ
And some Christmas goodies of course! ๐Ÿซ
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To enter to win simply jump on over to our Facebook page Iron Hood Fitness, like our page, tag a mate and like the post ๐Ÿ™Œ๐Ÿผ๐ŸŽ„
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๐ŸŽ‰Winner announced tomorrow afternoon!๐ŸŽ‰
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*competition open for Christchurch residents only*

Anyone have a New Year's resolution to get into better Shape? I've set my goals & have a plan for January! Want to join me?! ๐Ÿ“ŒSave The Date: January 8th

Be a part of the first group to do the Newest program rolling out On-demand OR join in my multi-program accountability group! It's going to be One AWESOME Month!! Send me a pm or comment below๐Ÿ‘‡
#settinggoals #newyearsresolution #healthandfitness #fitnessmama #accountabilitygroup #cantwait #juststart #trynewthings #BOD

Well what a day....amazing yoga classes this morning at @suffolkbabies and @spiritfitnessstudio. So lovely seeing my old student come join me for a class @oysterbridgeandco @sarah_lindsey_design have missed you guys. Then itโ€™s off to Ipswich at #venue77 for the #rockfortoni gig to raise money for @stelizabethhospice. Tonight we were puppa claus and the North Pole 4. So good to be back on stage. On a day Luke today which hasnโ€™t been all that #slowlivingwinter I am so #grateful for my beautiful wife and the incredible friends I get to fuck around with and laugh more than should be humanly possible. Also @isthisaweekday and I moshed to a cover of rage against the machine haha. Classic. Cheers @thirtyones @comicbookluke @kathrynsmith3923 itโ€™s been so good seeing and hanging out with you all again.

Itโ€™s the weekend, and I could have used nap time to chip away at my To-do list thatโ€™s a mile long.
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But first, I chose to take care of me. .
{because you canโ€™t pour from an empty cup.}
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#fitness #healthandfitness #fitnessgoals #momswholift #fitmama #workingmom #toddlermom #girlmom #bossbabe #girlboss #healthnut #fitnessmotivation #fitnessjourney #realwomwnconquer #brunetlove #loveyourself #loveothers #healthnut #healthyworld #naptimehustle #toddlernap #dumbbellworkout #athomegym #garagegym #selfiesaturday

Denim jackets to channel our inner 90s baby generation ๐Ÿ”ฅ (Stella the frenchie was born in 2012 but sheโ€™s got one on too duh ๐Ÿฐ)
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SANTA IS COMING!!!!! 14 days till Christmas ๐ŸŽ„๐ŸŽ…๐Ÿป
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#calfit #fitlife #girlswholift #girlswithmuscles #strongissexy #bodypositive #strongnotskinny #gymaddict #gymlife #chasinggains #fitspo #fitness #fitgirl #foodtips #experience #healthyeating #fitfam #mealprep #healthandfitness #healthymeals #healthyfood #bbg_community #bbg #fitchick #eatingwell

Love this outdoor total body partner workout by @gizemozdem1 and @mugemangan
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Enjoy the Videos Baby.
If You Liked, don't be shy to comment and like ๐Ÿ‘.
Try Creating Your Workout Videos and Post them with #GeTightButt "Permission Tag"#๏ธโƒฃ, so I'll Might* Post ๐Ÿค Your Insperation Video Journey Here.
PM me for Questions.
Let's Make this World Shine Again! ๐ŸŒž
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๐Ÿ“ท Allrights and credits reserved to the respective owner(s)
๐Ÿ’Œ Comment Below ๐Ÿ‘‡๐Ÿป
โค๏ธTaG your friend๐Ÿ‘ ๐ŸŽฌ: @diyelf
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๐Ÿ’ค๐Ÿ•ณGirl Ignore the Hashtags Below ๐Ÿ•ณ๐Ÿ’ค
Fuel Hashtags:

#squats #health #healthy #beastmode #crossfit #fitfam #fit #muscle #muscles #healthylifestyle #exercise #protein #gymrat #fitnessmotivation #fitnessmodel #fitmom #motivation #fitness #healthyfood #pushups #powerlifting #healthandfitness #healthyeats #physique #hiit #bodyfitness #bootcamp #crossfitgames

Making Memories!! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘
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Today, I was/am/have been a Mother, a Housekeeper, a Teacher, a Personal Shopper, ooh and a Personal Assistant too!
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I was also a Student, a Mule, and a Psychologist, and now I am too tired to be Me..
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Don't get me wrong, though, I am NOT complaining!! ๐Ÿ’ž๐Ÿ’ž
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It's just that, every day, we wear many many hats, and we want to do a great job in all of them..
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So now that the year is coming to a close, it is important that we do not only reflect on how good we were at juggling our hats, nor only on how we would like to juggle them faster, harder, further, next year
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We should also consider how often we took the time to just Be, and how we will make sure to have enough mental space to simply Be in 2018
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You matter too, Instafam! Taking time out to love yourself is equally important, especially for those that have little humans or ageing/sick family members to look after
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You Be You, from time to time, too! ๐Ÿ’ž๐Ÿ’ž
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#instalove #familytime #metime #glasshalffull #reflection #endofyearfeels #weekendfeels #worklifebalance #momlifebalance #bbgmums #bbgcommunity #healthandfitness #lovingeveryminute #noexcuses #makeitwork #keepitfun

"How do you find the time to workout?" ๐Ÿคธ๐Ÿผโ€โ™€๏ธ I honestly just make the time. โณ
Itโ€™s not always easy to do either. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Sometimes I have to wake up earlier. ๐ŸŒ…
Sometimes I have to stay up later. ๐ŸŒ™
But I make sure that I take the time for myself and DO IT.
Before I go to bed, I think of what I have going on the next day, and when I'm going to fit my workout in. ๐Ÿค”
I make it a priority and a non-negotiable ๐Ÿ‘Š๐Ÿป My health and well being ARE worth it. ๐Ÿ’•

Is yours?
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#fitness #fitnessinspiration #fitnessmotivation #achievement #weightloss #athomeworkout #fitnotskinny #nutrition #healthylifestyle #healthylife #30minuteworkout #superfoodsmoothie #superfood #inpiringothers #cravingcrusher #healthandfitness #goals #crushingexcuses #noexcuses #gethealthy #eatclean #fitfood #goalsetting #youcandoit #noexcuses #gettoned #getfit

Workout โœ…
Volleyball Practiceโœ…
Grocery Shopping โœ…
Meal Planningโœ…
Christmas Shopping โœ…
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Now itโ€™s time to enjoy a little R&R!
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#randr #relaxation #saturdaynight #bathtime #healthylifestyle #healthyliving #healthandfitness #fitness #motivation #progressnotperfection #dogmom #christmas #christmasshopping #beachbody #beachbodycoach #beachbodyondemand #21dayfix

Yet another reminder to stay hydrated during this hot weather and there is no better feeling than when you have that clear pee!

How cute is my new blender bottle!!! It has its own Christmas Sweater!๐Ÿคฃ
#christmas #christmassweater #fitness #healthandfitness #christmas2017 #blenderbottleofthemonth

Had Back Day at XSport today. I was all on my own this time but got the best back workout that I have had in a long time... Focused on Lats of course and wider exercises. You cant see it all here in this one minute clip but it lasted for two hours.. Wish @ripper357. Had made this one.
#gymlifestyle #healthandfitness #doyouevenlift #benchpress #bodybuilder #bodybuilding #followforfollow #ironaddict #gym #black #crossfit #cali #fitnessmotivation #npc #ifbb #girlswhosquat #love #deadlift #love #athletic #fitnessmodel #fit #zyzz #workout #powerlifting #like4like #legs #squats #photooftheday

Your reminder to just stop whatever it is that you are doing for a second and just breathe. ๐ŸŒฌ๏ธ

Just a friendly reminder ๐Ÿ—๐Ÿ”‘ #pilates is the key to: Building a body with balanced strength and flexibility ๐Ÿ”‘ elongating muscles while strengthening them ๐Ÿ”‘improving muscle elasticity and joint mobility ๐Ÿ”‘ and developing a strong and stable spine! ๐Ÿ’ช๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilateslovers #pilatesmethodalliance #pilatesinstructor #pilatesbody #saturdayvibes #instaquote #quotestoliveby #celebritytrainer #thecoreexpert #healthiswealth #healthandwellness #healthandfitness #loveyourbody #fitlife #fitnessjourney #reminder #goals #results

Late post of some of the goods from the market earlier today. Haven't had fresh fruit or greens or any good seasoning in a bit ๐Ÿ˜ฉ but I'm right back to it. ๐Ÿ‘๐Ÿพ
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#goodfood #healthyfoods #fitfoods #health #healthandfitness #food #marketfresh #freshfood #healthyfood #freshvegetables #freshfruits #teamhealth

Been so busy this December, I feel like itโ€™s not truly the holiday season! In fact, Iโ€™m currently coming back from a track meet which lasted 9๐Ÿ‘๐ŸผHOURS๐Ÿ‘๐Ÿผ I am enjoying track, however. Running is my passion and it makes me feel so good! Whatโ€™s your (current) passion? Comment!๐Ÿ‘‡๐Ÿผ

Thanks Mr. real estate for squishing our dreams of adding a fluffy 4-legged pal onto our little family of โœŒ๐Ÿป instead I will be roaming the streets patting as many dogs & cats as I can ๐Ÿ˜ and if by chance I accidentally lure one onto our property or buy one out on a whim .. oh well ๐Ÿคท๐Ÿผโ€โ™€๏ธ #feelingmaternalforafluffypet

Healing Mode, #tbpic know your limitations when trying a new exercising method, Can't hardly wait for Monday, not being able to workout since this past Monday due to neck/shoulder pain its killing me more than the pain itself now, ๐Ÿ˜ฉ๐Ÿ˜ฉknow your body and your limits but most of all listen to it, know when to slow down or take it easy. #kickboxing #calisthenics #gym #gains #muscles #pain #limits #knowyourlimits #fitfam #fitchicks #goals #healthandfitness #fitnessmotivation #healthyhabits #fitfemales #over40 #over40andfit

Iโ€™m not feeling 1000% today but some Penne Pasta with Chicken, Roma Tomatoes and Garlic Sauce and Scripture Green Tea shall do the trick! I will be back Full Throttle in NO TIME!!! ๐Ÿต๐Ÿœ๐Ÿ™๐Ÿฝ โ€œYou will have courage because you will have hope.โ€ Job 11:18

#fitnessmotivation #fitnessjourney
#fitnessgoals #fitnessgirl #fitnesslifestyle #fitchick #fitfam #fitness #fitnessgirls #fitchicks #workout #workouttime #workoutplan #exercisedaily #instafit #instagram #instafitness #instahealth #instapro #instafood #instagoodie #instafoodgram #instafoodpic #instapic #workouts #healthyeating #healthylifestyle #healthandfitness #healthandwellness #healthgoals

Three weeks ago I switched it up and itโ€™s been great!! My goal....to build lean mass. What Iโ€™ve changed:
1๏ธโƒฃ my training split, I now train legs 3 days a week (thank you @atrain_beastmode)
2๏ธโƒฃ my macros, I have doubled my carbs and increased my fat.
3๏ธโƒฃ @complete.eugene hooked me up with new supplements.
The results?? My body fat has gone down and my muscle mass has gone up!! ๐Ÿ’ฅ trust the process and enjoy the journey!
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#leanmuscle #musclemass #muscle #fitchick #fitgirl #fitmom #fitmama #fitness #fitnessjourney #fitspo #healthandfitness #goals #doitforyou #macros #carbs #lifestyle #healthandfitness #healthy #bodybuilding

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