#healthandfitness

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After jumping and running in 30 degree rainy, windy weather at the track meet, my teammate @ay.ay.ron23 and I went to SkyZone for the first time late at night to have some fun. It was nice to meet high schoolers that recognized me from my Facebook videos and I ended up playing dodgeball with them and dunking with them. I love to interact with those that I motivate and inspire. Also those who motivate me. I just wanted to say that you guys inspire me to keep going when times get hard and mental challenges comes along my way. On that note, I want to tell you guys thank you. But like always, it's grind time! 💯✊🏽😤
Song: 🎶 Studio Lovin' 🎶
Artist: Wiz Khalifa

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @projeto60kga

Was having a fat cry today and the boyfie reminded me there was 11 thousand of you amazing people here cheering me on which made me feel pretty damn good (isn't it nice when they know exactly what to say)🏅
Have lost my way in the gym as of late which had me feeling all types of discouraged so decided to suck it up after a couple of weeks of feeling sorry for myself and re start BBG1 and it felt so so good 👏🏽
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#bbg #fitness #transformation #bbgcommunity #weightloss #fatloss #exercise #kaylaitsines #bbggirls #bbgfamily #bbgchallenge #bbgsisters #bbgworkout #kaylasarmy #kaylasgirls #fitnessjourney #fitspo #healthychoices #healthyliving #healthandfitness #fitfam #fitmum #training #fitnessmotivation #motivation #fitgirls #iifym #abs #squats #iifymgirls

Guys, I hit a huge milestone in my YoungLiving Business and I'm over here all 😭😭😭 so so so thankful that Jesus dropped this in my lap and brought me a beautiful community full of world changers. I love being apart of seeing people bring wellness in their home, and then finding out it's so much more than that ❤️ It's only just the beginning! ✨

Sometimes walking on flat grounds hard 😅😅 #tears #fitnnes #hockey #brokenbones #healthandfitness #fitspo #fitfam #obstacles

Hardest workout of my life but glad to say I powered through it with the amazing Antoinette pushing me hard - 325 burpees and 375 calories on the rower in all 💪🏻💪🏻 I need food! 🌱🥑🍳🥗

Want to know how to flatten your stomach and tone up your abs? I’ve spent years working on my abs, figuring out the best formula to achieve a great midsection. 💪 I discovered that It comes down to just two things - exercising smarter and eating the right foods. So, if you want to get a flat stomach, you can get my 12 Week Workout Guide right NOW on my website www.trainwithmila.com/en (press the link in my bio 👆), and I'll offer you my 7 day food guide for FREE 😃Hurry up! The offer is for a limited time only. Can't wait to start seeing your results girls! I welcome you to the club💪😘
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#exerciseplan #noexcuses #flatbelly #sexystomach #abgoals

MOST RECENT

Lunch! Grilled teriyaki chicken salad 🥗😍🙌

About today.... #Repost @fitnessfanatic2016 with @repostapp
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Had a wicked day @befitlondon_ with @andreacorbett_. We met some amazing brands and the amazing people behind the brands. This is a lil snippet of what we did today!
#befitlondon #befit #fitnesslifestyle #healthyeating #healthylifestyle #expo #fitnessexpo #healthandfitness #fitfam #fitspo #healthybrands #athelte #fitnessvlogger #vlogger #health #healthyfood #reebok

#MyStory starts with me being over weight in high school!👌
I partied, drank, & ate way to much! Not my proudest moments! 🙄
I realized how unhealthy I truly was, I changed for myself!
There was a small time frame in high school that I became #bulimic! I would try to watch my eating & then #bingeeat which would end with me throwing up! I never told anyone and no one ever really knew! I eventually learned the right way to eat & stopped!
I lost all the weight by #workingOutAtHome and watching what I ate! My before kids weight loss journey was a lot of hit and miss!
I had no idea what I was doing!
I researched a lot of what to do! I'm a shy person, not one to feel comfortable in a gym. so I worked out from home!
This is before I even knew about beachbody!
Let's just say It would of been a whole lot easier if I had 👍 🤰🏻Pregnancy #1 I gained 92lbs! That's right NINTY TWO! It was a rough pregnancy- I developed #preeclampsia, resulting in having to be induced early, 36 hours of labor & a c-section later, we finally met our baby girl💖💜
I finally heard about beachbody from a friend! Had never even heard of it other than maybe hearing about SHAUN T hip hop abs 😃💪 Bought my first DVD workout which was t25- also Shaun T! Loved it! I lost a bunch! after that I did #p90x with tony Horton and I LOVED that! I actually think I did it twice! I started doing workout after workout, all from my own home!! 🙏💜🙌 #Pregnancy #2 was a little smoother, I did the #beachbody workout #cize during my pregnancy, I ate #healthier too! I gained about 35lbs with that one!

I never did try the shakeology because I also thought, like some of you, I can't afford that or it's not that #important!
Let me tell you, after #baby #2 I finally bought the #shakeology, I found some things I didn't need in order to fit it into my budget! I didn't buy as many snack/junk food! And that helped fit the bill also! The 1st month I had it, I noticed a difference in the 1st week! I didn't have #cravings like usual & I was kept full longer!
Now I'm a #HealthAndFitness Coach for Beachbody, because I love it, i know it works, & it's all from your own home! I AM REAL LIFE PROOF that it works!💪💜

fake niggas to fake bitches. kings to queens.

Look at this dinner! Avocado with roasted potato and onions. This was such a good mix and I swear it's not just because it's avocado. Also, I just got home from work and now I have to finish my paper. Thank god I had a good dinner before that 🙏🏻 .
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#health #healthy #healthybody #healthcoach #healthydiet #healthyfood #healthymeals #healthydinner #healthyeating #healthymind #healthandfitness #healthyhabits #healthylifestyle #healthychoices #healthyliving #food #foodie #foodporn #foodprep #fit #fitnessjourney #potatoes #roastedpotatoes #avocado #motivate #motivated #motivation #dinner #dinnerideas

1, ONLY ☝🏼 spot left in my personal, goal crushing accountability group! It starts TOMORROW so if you want in, the time is NOW! 👙Ready for that killer bikini bod youve always wanted?
💪🏻Ready to have that toned body?
👖Want to fit in clothes better?
🍉Want to feel better overall?
Will you be one of the 5!? Comment below 👇🏼

Went to Trader Joe's just to find out they had a refrigeration issues. So I went to CC's, for a magnolia berry Creme green tea unsweetened and read some of this awesome book. While I was there I had this moment of mental clarity of how this past week has gone. I did a live video about it on Facebook, so hop on over there to see! #personaldevelopment #youareabadass #greentea #mentalclarity #breakthrough #watchoutnow #weightlossjourney #fitfam #fitatanysize #fightingobesity #fitnessjourney #healthjourney #teambeachbody #teambeachbodycoach #healthandfitnesscoach #healthandfitness #healthandwellness #loveyourself #happyandhealthy #plussizeweightloss #plussizefitness #plussizefitnesscoach #justafatgirllivinginafitnessworld

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