#healthandfitness

MOST RECENT

When you are thankful for what you have, you are always rewarded with more. Eventually all things fall into place. Until then, laugh at the confusion, live for the moments, and know everything happens for a reason. The most important lesson that I have learned is to trust what you believe in and yourself in every circumstance. Stop being afraid of what could go wrong and start being positive about what could go right. I'm easy to feel, but not to fall. I'm easy to love, but not to let go. I'm easy to forgive, but not to forget.Its not how you start.. Its how you finish. (Picture taking from yesterday photo shoot)

3 years progress.
#transformationtuesday

Where have I been??? I’ve been beating myself up about how much I’m enjoying all my nights out!!! When your on this journey... at night when you go to bed you reflect on how your days gone, did you really need that donut? It’s nearly the end of 2018 and have you even made any changes??? Well my answer is no! I’ve made zero changes apart from bulk out... but then I compare myself to where I was and I feel like I’ve had a year off!! Don’t get me wrong I’ve worked hard this year... but I’m not in a place where I want to be!!! && with Florida being 6 months away I need to start prepping to feel nice in a bikini!!!! Now time to do upper body at the gym!! LETS GO! #weightloss #weight #gym #cardio #calories #fitness #gym #calories #fitness #goals #weight #dieting #diet #healthy #healthandfitness #goals #goalweight #fluffy #healthyjourney #caloriecounting #festivedieting #losingweight #workout #upperbody

Having been sharing my gym runs on here but I've been logging them on Strava if anyone wants to follow!
Managed to knock nearly 40secs per km off my pace in three weeks! Feeling fitter than I've ever felt right now 💪🏻 .
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#weightlossjourney #slimmingworld  #slimmingworldmen #slimmingworldlad #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #slimlikeaman #healthyeating #healthylifestyle #healthyfood #healthandfitness #missionslimpossibles #exercise #missionslimpossibles #running #jogging #fitness #notbadforafatlad

The right is where im currently at. Left is October 1 at the beginning of my LIIFT4 program. 8 weeks of 4x a week mix of lift and HIIT. I LOVED that program,especially since I love lifting and was based off that and all the flexibility of the program.I enjoyed every workout and it kicked my ass. And even better got to do it with my girls and kept me accountable. It’s so much better when you’re not alone on the journey. Im so thankful for what I do and pushing play from home, everyday. This is my results from 7 weeks of the program, before I got sick and injured my ribs due to a cough and was out for a few weeks. So partly the workouts and mostly my food freedom program 🙌🏼 Thankful I had that when I literally couldn’t move and do much. Still seeing results 👊🏼 I’m going to keep pushing and make the next transformation even better ✨

Hi Foodies! Seperti yg telah disampaikan sebelumnya, LilFoodie menerapkan Calorie Counting Diet dalam program Diet Catering kami. Nah seperti apa sih Calorie Counting Diet itu?

Sederhananya begini, ada 2 jenis kalori yaitu Calorie in dan Calorie out (CICO)
1. Calorie in/ Kalori Masuk (kalori yg kita dapatkan dari makanan dan minuman yg masuk ke dalam tubuh)
2. Calorie out/ Kalori Keluar (BMR, TDEE, Excercise)
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(a) BMR (Bassal Metabolic Rate) / Kecepatan Metabolisme Basal yaitu kalori yg dikeluarkan tubuh saat tidak melakukan aktivitas apapun. Saat tidak melakukan aktivitas apapun tubuh tetap membutuhkan kalori utk mempertahankan fungsinya seperti bernapas, memompa jantung, mencerna makanan, dsb. BMR tiap orang itu berbeda-beda bergantung pada usia, jenis kelamin, berat badan, dan tinggi badan. Utk mengetahui brp angka BMR kita tapi bisa dicek di BMR Calculator - Calculator.net atau bodybuilding.com
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(b) TDEE (Total Daily Energy Expenditure) yaitu kalori yg dikeluarkan tubuh utk melakukan aktivitas sehari-hari, olahraga, termasuk mempertahankan fungsi tubuh (BMR) Ini juga tergantung aktivitas harian kita. Apakah kesehariannya kita lebih banyak duduk atau sangat aktif (sedentary/ lightly active/ moderately active/ very active/ extra active)
Jadi, TDEE = BMR + aktivitas harian + excercise (kalau olahraga)
Ini juga bisa dicek di TDEE Calculator - Calculator.net atau bodybuilding.com

Nah, tujuan dari diet ada tiga yaitu:
1. Menaikkan berat badan (Bulking) yaitu kalori masuk > kalori keluar (Calorie Surplus)
2. Menurunkan berat badan (Cutting) yaitu kalori masuk < kalori keluar (Calorie Deficit)
3. Mempertahankan berat badan (Calorie Maintenance) yaitu kalori masuk = kalori keluar

Jadi, diet bukan hanya utk menurunkan BB tapi jg bisa menaikkan/mempertahankan BB loh. Intinya diet itu bertujuan utk memperoleh tubuh yg IDEAL, SEHAT, DAN BUGAR
Nah, stay tuned terus lanjutan pembahasan mengenai Calorie Counting Diet yah foodies😉💪🏼
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#diet #dietfood #dailydietmenu #healthy #fitness #healthandfitness #healthymeal #healthyfood #healthydietfood #healthyfunfood #healthysnacks #dietfriendly #homemadefood #dietcatering #cateringdietbekasi #cateringdietrumahan #menudiet

Leopard Leggings 🐆 get yours now! 💕

#leopardprint #leggings #yoga #pilates #barre #healthandfitness

FLASH SALE!!! Still looking for Gifts or Stocking Stuffers? 🎁 ⭐Bundle 2 Zen Yoga Straps and receive 10% off + a FREE Yoga Mat Strap + FREE Domestic Shipping!! ⭐ Ends Friday, Dec 14th!
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🍌🍑 Can I get some smoothie bowl love?! 💖Blend frozen berries, half a banana, greek yogurt of choice cup almond milk, natural peanut butter, protein powder (optional)
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Top with unsweetened shredded coconut, raisins, chia seeds, other half banana, almonds and walnuts. Drizzle with maple syrup 😻 Delicious! 💖💜💖
#breakfast #breakfastsmoothie #smoothiebowl #smoothie #nutrition #healthyeating #health #banana #fruit #nuts #almonds #walnuts #chiaseeds #shreddedcoconut #peanutbutter #berries #greekyogurt #maplesyrup #almondmilk #healthandfitness #raisins #pretty #pink #food #foodporn

Day 11 countdown to Christmas 🎄🎄 today's gife is spice apple scented sizzlers 🤗 will use round my house later today 😊

Nothing like a mud run! Goals aren’t always just about weight loss. Managed to shave off 2min and 38sec in the month leading up to this 💪 #funrun #mudrun #fitfam #runners #health #weightloss #healthandfitness #fitspo #cardio #fitnessjourney #trainhard

Sooo I’m working on something new for you guys 🤫 Stay tuned over the next couple weeks to see what it is 🤗💪🏼💚

The New Me Tour
Don't Give Up, You Can Do It!💪🏽💪🏽💪🏽
" The Faithstretcher "

So now you just need to ask yourself... do you dare improve?

Be physically strong and mentally indestructible 👊

The one behind the camera (and the one that eats the food 🙊).
Wanting to post a bit more variety and a more personal insight to my lifestyle. Of course, still keeping up with my foodie pics, but you may see a little more fitness, beauty, selfies and overall positive well-being from now on ✌🏼🌻
Let me know if there is anything specific you’d like to see!

It’s been a while since I managed to drag myself out of bed and get in a workout before the kids have even begun to stir.... BUT I DID IT!!!! And bbg week 1 day 1 happened!! AND it felt kinda good 🤔 the getting up wasn’t too hard but I know that gets harder as the week goes on, I’m already about half way into my water goals for the day, my move goal is already almost completed and it’s not even 7am 🙌
Life’s been a little tough lately but I feel as though some positive vibes are coming back through, through chance or through change 🤷‍♀️ I guess it’s down to whether you wanna work for it or wait for it; but who knows how long you’ll be waiting.
#bbg #bbgmum #bbgmom #bbgover30 #bbggirl #bbgcommunity #kaylaitsines #kayla_itsines #workout #workoutmotivation #abs #workoutinspo #homeworkout #fitmom #fitfam #fitnessmotivation #fitnessgirl #fitmum #healthylifestyle #healthandfitness #healthandwellness #strongnotskinny #progressnotperfection #legsandcardio #selflove #changeisgood #workingonmyself #bbgworkout #sweat

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