#healthandfitness

1283121 posts

TOP POSTS

Old ways .. won't open new doors. Work a little harder. Never fear failure.. fear being in the same place next year.
Patterns and habits can change. But nobody will change them for you.
πŸ’―The road you're walking is the one you picked. Is it time to take a detour ?

The best moments in life are the ones that money cannot buy. It's been 3 years since I've visited my family in Louisiana and today I got to surprise my grandma Theresa. Her reaction is priceless and so is my love for her. Never forget to let your family know that you love them while they are still here. But like always, it's grind time! πŸ’―βœŠπŸ½πŸ˜€

Hump day Motivation.
No matter how slow you go, you are still lapping everyone else on the couch. It's been a long hard journey with Sheila. Some ups, some downs , some arguments,some tears, some moments of joy and some moments of sadness. But she never quit. This is the reward you get when you never give up, no matter what happens, no matter how long it takes.
The moral of the story is that strength grows in the moments that you think you can't go on but you keep going anyway.
Happy hump day.

Amazing @kristeloreto !πŸ˜πŸ™ŒπŸΌ

What is your story? Who are you? What made you into the person who you are?

It is so easy to sit and judge others. Why is she so fat? Gosh! She is sooooo skinny, she looks sick. Why is he so cold? Omg! I could never be like that...! Truth is, you only see a face, you don't really know their stories. What if she told you about her eating disorder and how it almost took her life? What if she told you how she got fat after falling ill? What if she told you that she started eating to hide the pain she felt after suffering years of abuse? What if he told you how his world was torn apart and now he is all he's got left? Would you still feel the same?
Why do you need to know the story in order not to judge? I wish we didn't feel the need to pick people apart in order to accept them as human, as people worth loving, worth knowing. Whoever you are, whatever you look like, you are beautiful. You are worth knowing. You deserve to be loved.

A lot of people love the idea of being fit and healthy, but take no neccesasy actions to fulfill that goal.
πŸ”‘Fall in love with nourishing mind, body and spirit with simple soulful self care practices (sleep, rest, yoga, massages, exercising, etc.), delicious food and a supportive community.
βœ…Like with anything else, it requires a little bit of effort and a passion to succeed. And it is all possible when you are equipped with the right tools. Contact me for more info@socalbeachfit.com

MOST RECENT

Durable Low Cost Resistance bands latex free 1.5 Meters

Durable Low Cost Resistance bands latex free - alternative to Thera-band for physio, stretching & strength training, general exercise and pilates.

Shop Online:
www.ehutti.co.uk

#ResistanceBands #Strength #Training #Exercise #Physio #Toning #Stretch #Bands #GymBands #ehutti #ehutti.co.uk #fitness #healthandfitness #fitnessbands #gains #getthemgains #health

When you want to give your liver a break from all the #limoncello, #bellini and #rose in #capri #italy....
Here’s my refreshing alternativeπŸ‘ŒπŸ»
.

Fresh pressed juice β€”> made with a cucumber & celery base, some fresh lemon and just a few strawberries added for taste.
Prego ! πŸ“

Want some variety in your booty workout? πŸ‘ Change it up by adding a resistance band! Resistance bands are a great way to incorporate different exercises and intensify your routine 😊
β€’
β€’
β€’
β€’
#resistance #resistancebands #change #fit #fitness #fitspo #fitfam #fitnessjourney #fitnessmotivation #healthandfitness #exercise #workout #workoutmotivation #goals #gains #strength #vegan #veganfitness #personaltrainer #personaltraining #follow4follow #healthybody #health #healthychoices #legs #legday #bootyfordays #glutes #thick #thickthighs

It's my birthday today (yay!) and my colleague got me this card πŸ˜‚πŸ‘ŒπŸΌπŸ˜‹ she knows me so well #slowandsweaty #birthday #dinosaurfoodpuninone #bestworkfam #omnomnomnivore

Happy birthday Raul! Hope you are enjoying your new life as a dad and we hope to see you back soon! #gicfbirthdays

Late night snacks got me like 😍
Plus the WHOLE tub is ONLY 425 calories 😍😍
#DairyFree #IceCream #VeganIceCream

Strength
.
"the quality or state of being strong, in particular.
β€’ physical power and energy."
.
Now wouldn't we all benefit from some more of that (strength). At Stronger Athletics we teach strength and through that your total body competition will change. Not only will your physical condition change but intellectually as well.
.
Strength will challenge you and it is through that challenge where true life prolonging and life invigorating effects can take place.
.
Like it be known that these methods are safe, natural, and results based. You'll be learning under the supervision of professionals or in a room filled with them.
.
Your chances of success are high when you surround yourself with the right people. Strength will unlimitedly always be up to you though. This is a responsibility and we take that job seriously.
.
If you or someone you know is interested in what we offer please contact us through email, direct messaging, phone call, or our website. Clickable link in the bio for all.
.
WWW.strongerathleticsllc.COM
.
.
.
.
#gym
#health
#strength
#strengthandconditioning
#strengthtraining
#sportstraining
#physiquetraining
#humanoptimization
#healthandwellness
#healthandfitness
#prehabilitation
#rehabilitation
#coaching
#betheexample
#togetherwegetbetter
#cometrainwithus
#strongerathletics
#SA

Why is it so hard to find a good protein shake?! Lol okay, here is my dilemma... My current protein shake is making me nauseous. It's all clean and organic ingredients that I am familiar with, so it's not a matter of quality that's the issue. I've narrowed it down that it seems to be a food sensitivity that I have to either pea protein, brown rice protein or alfalfa which I wouldn't find surprising because I've had a suspicion at one point in time with each of these.
_____________________
This is why it is SO IMPORTANT to learn how to ⭐️⭐️⭐️⭐️⭐️ListenToYourBody⭐️⭐️⭐️⭐️⭐️
It's taken me a longggg time to learn this but I'm so happy that now I'm at the point where I can detect the root of the problem. At this point in my journey, rather than sitting here confused I actually know how to figure it out! Now it's just a matter of trial and error so I will keep you all posted! I have no issue with going back to whey protein it's just that I would like it grass fed and that's expensive but I'm open to it for sure! In fact it may end up the best option for me.. _____________________
So we'll play around with some different combinations and I'll let you guys know where I land! The tricky part is, I also need it low (or at least low-ish) net carb and I need it to taste good. Lol πŸ˜‹ any recommendations you have I would greatly appreciate so please please share your protein secrets with me! πŸ’•πŸ™πŸ» you guys rock! πŸ™‹πŸΌ #TheStruggleIsReal

Our amazing instructor does it again!!! Full house over here πŸ‘πŸΌ πŸ‘πŸΌJoin us for one of our spinning classes, everyday at 6:30pm πŸš΄πŸ»πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌπŸš΄πŸΌβ€β™€οΈ @nikobongiorno #fightclubamerica #fightclubdoral #newtimesbestgym #trainhardfightharder #healthandfitness #bootcamp #islandboxing #crossbox #crosstraining #spinning #circuittraining #cardiobeatdown #technicalboxing #primeboxing #jiujitsu #muaythai #calisthenics

You can't say "no" to wine on pasta night, even if I didn't have the noodles! I subbed for zoodles!! One of my fav dishes, mommas homemade spaghetti sauce and zucchini noodles! 🍝
.
.
.
.
#homecooking #cleaneats #zoodles #spagetti #wine #wifey #pastanight #health #balance

Day 2 of#newbeginnings challenge did a cycle class and it felt so good! #trentshelton #betterme #healthandfitness don't even have my shirt for the challenge and not wasting time!!!!!

Newest FAVORITE meal ever!!!!! Because it's 1) incredibly easy 2) incredibly healthy 3) incredibly delicious!! :
:
Steamed broccoli then purΓ©ed for the base. A kale salad with EVOO, lemon juice & pine nuts for the second layer. Topped with salmon. :
:
:
#alwayshungry #salmon #fresh #delicious #nomnom #foodie #eatclean #nutritiousanddelicious #blogger #cleaneating #dietitian #rd2be #eatyourgreens #fitcouple #fitlife #goals #healthnut #healthandfitness #postbulk #summer #shred #wellness #weightlossjourney #yummy #alaskansalmon #costco

Most Popular Instagram Hashtags