#healthandfitness

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Jack Lalanne was giving the game decades ago!

#knowledge #wisdom #health #fitness #healthandfitness #happy #exercise #thursday

Opportunities don't just happen. You have to create them. Each day that you wake up is a chance that you can take to achieve your goals. But like always, it's grind time! 💯✊🏽😤
✅540lb Plank or 12 plates

The press fairy must be sprinkling her magic on me this week. Love waking up to a new feature every morning. Thank you @sheknows for including me in such an impressive line up of health conscious brands: @bentgolunch, @bestofvegan, @mindbodyonline & @lornajaneactive. 🙌 Full article via link in bio http://www.sheknows.com/community/health/top-instagram-accounts-follow-healthy-inspiration
📷@briennemichelle
💄@tiana_lowe
👛@gunas_newyork

Understand nothing was done for me, so I don't plan on stopping at all.

It's Friday loves!
DESCRIBE YOUR NIGHT IN 3 EMOJIS 🦊🍷🎬

EXCITING NEWS !! 😮🙌😍💪
@primevallabs are offering a HUGE sale for this weekend only - giving you a 30% discount store wide with any purchase made from their website www.primevallabs.com ⬅️
And use my code "STEPH30" to receive your discount ✔️ For those interested .. MY TOP 5 favourite products which I am currently using: ✅Adrenal Rush (Pre Workout) ✅Gray Matter (Caffeinated Energy Pills) ✅EAA MAX (BCAA's) ✅Pyretic (Weight Loss Pills) ✅Vasogorge (Stim Free Pre Workout) --------------------------------
I'm really excited for you guys to try some of the products that I am using and happy to be able to present such a huge discount for you ❤️ Let me know if you have any product related questions if you are interested !! 💯
@primevallabs @primevallabs @primevallabs

MOST RECENT

☀️What a beautiful day, perfect for getting active outdoors. Make sure you stay hydrated & have a lovely bank holiday weekend ☀️

Jimmie Roper @jimmier_3 rocking the new FSF shirt as he squats 400 lbs. What a beast 🔥 Stay tuned for the crew necks and male/female tanks coming!

#Repost @dyoung_fit (@get_repost)
・・・
Flex Friday!! 🙌🏼 Had to strike a #DaraPose after my lunch break workout 💪🏼😎 Get that workout in and get yo' flex on! 😜 #flexfriday #bungang #likeagirl #CompeteEveryDay #noexcuses #yesthatsafilter

Soft touches 🦋
•Caperature photography

Skipping can be done by anybody and everybody! (We all have a rope somewhere!) It is one of the best exercises for endurance training and conditioning, while improving footwork, balance, coordination, and agility! AND IT'S FUN!
#getoutside #skipping #healthandwellness #healthandfitness #teenfitness #kidfitness #healthylifestyle

Chickpeas: Clear Skin Secrets
Chickpeas (also called garbanzo beans) are antioxidant-rich legumes full of phytochemicals that boost immunity and aid in the absorption of other important beauty minerals. As one of the best foods for skin beauty, they pack in the protein, fiber, folate, and trace minerals like zinc, the antioxidant beauty mineral that keeps skin clear and scalp healthy and promotes hair growth and strong nails. Chickpeas also contain copper and manganese, two important minerals for healthy, energetic, and youthful cells. Chickpeas are a fiber-rich source of complex carbohydrates that stabilize your blood sugar levels, staving off wrinkles and hormonal imbalance, making them an awesome beauty food to include in your diet for glowing, healthy skin.

Chickpeas Benefits: Zinc, Supports Clear Healthy Skin ______________________________________________
#meditation #meditate #chakra #selfimprovement #fitness #health
#healthandfitness #spirit #spirituality #yoga #energy #power #growth #chi #mindfulness #strength #organic #natural #wholefoods #healthyliving #wellness #thirdeye #green #ancient #herb #chickpeas #skin #clearskin #hair #beauty

"A champion is someone who gets up when they can't"

This is what sets apart, the strong from the weak. The ability to accept a fail, then get back up and conquer it! We always have failures in life. Its what we do after failure that sets us apart. You won't get any where if you fall, and don't get back up. Get up even when your mind tells you than you Can't!
#fitness #fitnesslifestyle #fit #fitnessmotivation #stayfit #fitspo #instagain #instahealth #fitlife #fitlifestyle #fitnesslife #health #healthandfitness #hussle #pushup #wayoflife #weightlifting #fitnesstraining #bodybuilding #body #determination #stayfit #pushyourself #nolimits #nopainnogain #strengthtraining #strength #getup #getupandgrind #getbackup

Wow, well thank goodness I'm done with that. A bad cold that has already worked me over for about a week turned into a horrible flu. Or I just coincidentally got the flu as I was coming down off my cold. Either way, back to it now!

#sick #flu #healthandwellness #healthandfitness #healthylifestyle #fitfam #getfit #fitness #fitnessmotivation #fitnessjourney #fitterlink #fittersean #fitterhappierhealthier #fit #weightloss #noexcuses #dontgiveup

I've been sharing with you for a while how much better I feel now that I'm choosing to be healthy and make myself a priority. You know I am more active, I eat healthier, and it's improved every area of my life. But for those of you who are more about the numbers, here you go!

I just completed a 10 week exercise program. Each day's exercise was laid out for me in an organized calendar and I only had to devote 25 minutes a day (but I doubled up on Fridays.) These were fun workouts that I looked forward to completing! And the results speak for themselves.

In 10 weeks I've lost 8.2 lbs and 18 total inches. That's what these photos show.
Since beginning in January, I've lost 28 lbs and 26.5 total inches. 7 inches gone from my hips alone!

I originally planned to start this when I was finished nursing Caroline, but one day I decided just to jump. I didn't want to be miserable anymore and I thought being happier and healthier myself would make me a better mom in the long run. And I was right! I'd still be waiting today if I had waited until Caroline was finished nursing. And to any new moms with similar concerns, feel free to message me with any questions!

Who wants to join me on this awesome ride? We have a new challenge beginning soon!

#t25results #t25beforeandafter
#t25 #shauntismytrainer #motivation #fitness #fitmom #momoftwo #momlife #shaunt #nursingmom #toddlermom #fitnesscoach #fitnessjourney #healthyeating #beforeandafter #transformation #weightloss #healthymom #healthandfitness #21dayfix #beachbodycoach #beachbody #exercise #sweat

My sponsors @superduperfresh @laronlindsay came all the way from Cali for little old me for a photoshoot down at my coach's gym @thebattleaxegym.. this wasn't a staged shoot in the slightest, just me going through a very tough workout today, lots of conditioning work, some #strongman training with the yoke, and coach had me try atlas stones for the first time! The lightest stone he had was 75lb, so that's what you see here in this clip.. Fun but fucking tough that's for sure. And for the cover photo.. make sure you watch this clip till the end to see some #teambattleaxe #PosteriorDestroyer work!! 4 rounds of 45 seconds. FML. I'm done. 😰☠️ #bringdonuts

I want it alllll 😍🙏🏼 @melisfit_ @virasun @trueactivewear

I've been sharing with you for a while how much better I feel now that I'm choosing to be healthy and make myself a priority. You know I am more active, I eat healthier, and it's improved every area of my life. But for those of you who are more about the numbers, here you go!

I just completed a 10 week exercise program. Each day's exercise was laid out for me in an organized calendar and I only had to devote 25 minutes a day (but I doubled up on Fridays.) These were fun workouts that I looked forward to completing! And the results speak for themselves.

In 10 weeks I've lost 8.2 lbs and 18 total inches. That's what these photos show.
Since beginning in January, I've lost 28 lbs and 26.5 total inches. 7 inches gone from my hips alone!

I originally planned to start this when I was finished nursing Caroline, but one day I decided just to jump. I didn't want to be miserable anymore and I thought being happier and healthier myself would make me a better mom in the long run. And I was right! I'd still be waiting today if I had waited until Caroline was finished nursing. And to any new moms with similar concerns, feel free to message me with any questions!

Who wants to join me on this awesome ride? We have a new challenge beginning soon!

#t25results #t25beforeandafter
#t25 #shauntismytrainer #motivation #fitness #fitmom #momoftwo #momlife #shaunt #nursingmom #toddlermom #fitnesscoach #fitnessjourney #healthyeating #beforeandafter #transformation #weightloss #healthymom #healthandfitness #21dayfix #beachbodycoach #beachbody #exercise #sweat

There's nothing I love more than a wife and defined back. Mine holds a lot of fat but I'm working on getting it more defined. But I'm happy with my progress so far. Seated rows are one of my favorite back exercises!

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