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.. if "Lara Croft" did bodybuilding πŸ™ŠπŸ™ŒπŸΌ Wearing @strongliftwear
Discount SANZO πŸ”₯

You deserve appreciation ...

"Believe you can and you're halfway there." - Theodore Roosevelt.
Today marks the 2 year anniversary of my decision to take control of my life, my health, and my future. It's been a bumpy road - I've stumbled and fallen and made mistakes along the way - but every choice, every action, has led me to a place of beautiful acceptance of who I am and where I fit in this crazy thing called life. Thank you to those who have supported me through rhis journey - some for a season. And some for a lifetime. There are far too many to tag, but I am grateful to each of you for your love, friendship, and the lessons you've taught me along the way. As dramatic as my transformation has been, this is just but a beginning. I can't wait to see where life takes me next. @mybypassedlife .
#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

Buonasera.! Oggi mi sono allenata con la fitball.! Addominali e glutei.! Nei prossimi giorni vi mostrerΓ³ il mio #workout .! Beh devo dire che la fitball non mi delude mai.! Soprattutto per chi come me soffre di mal di schiena.! #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnessfood #instagramfitness #Bodyfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessgoals #fitnessgirls #bikinifitnessb #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodels #fitnesscoach #fitnessfreaks #fitnessphysique

@vybx - Black, Red, Pink, or Leather bands all embedded with an NVT chip that helps you stay feeling great and focused. Get your #vybxon today at www.vybx.com Enter promo code 20off #fitness #golfgear #crossfit #spartan #trackandfield #healthymind #healthandfitness #sale #golf -

Interested to know if any of you guys have tried the new snickers protein bar? Does anyone know if they have arrived in Australia yet?
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Here is a review by @caloriefixes: "250 Calories vs 199 Calories Protein🍫
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Who else had a good day, the day Snickers officially released their Protein BarπŸ™‹πŸ»πŸ˜
The Snickers protein bar has LESS calories, carbs, fat ..but MORE protein per gramβœ… So Win Win right?!
Well, I took one for the teamπŸ˜‚ and did a taste test😁 🍫
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All in all, I really liked the Snickers Protein Bar, if you are comparing it to other protein bars, it's definitely a winner, and doesn't have that certain taste or texture you often have with other protein bars.
Having this is a great way to increase your protein, if you fancy having a treat.
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In comparison to a regular Snickers bar though, it's not exactly the same, maybe a tad less indulgent and not as sweet. Some may like that! But then again, I wouldn't expect it to taste as amazing as the original Snickers as the macros have completely changed!
Available on Amazon worldwide. Not sponsored :)
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Have you tried the Snickers Protein Bar?
How did it compare?
Love to here your comments

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more πŸ‘Œ πŸ“Έ by @defywithde
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"On the left, 260 lbs in 2013. The right 150 lbs in 2017. Same person on the inside which is the strangest part of all this. The two girls look so different but feel the same. I worked hard for every single pound and inch and if I can do it anyone can. I'm still a work in progress but looking at pictures like this makes me realize how far I've come and makes me appreciate the journey! Feel free to follow for weightloss inspiration, fitness and healthy eats."
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Es muy linda la blusa πŸ˜‚πŸ˜‚πŸ˜‚en honor a una espalda bien tonificada ...#healthandfitness #ladieta #gymmotivation #40andfabulous #summerbody

MOST RECENT

πŸ’―πŸ‘¦πŸ½. Work together ... Party together... this bloke is pretty okay, I must admit!! @coach_nick_garcia it's been a blessing to have met you and now we are finally working together, laughing together, partying together, couldn't be more of a laugh, a quick thank you for all you've done for me and to both our very successful futures and health... thanks, see you round the bend πŸ‘ŠπŸ»πŸ˜πŸ’― .
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#fitnessinspiration
#healthandfitness
#melbournefitness
#fitnesscoach
#stayhealthy
#fitnessfirst
#healthyrecipe
#healthylifestyle
#fitnessbody
#nutritionist
#flexiblediet
#fitnessjunkie
#fitnessislife
#physiquecompetitor
#bodybuildinglife
#workouttips
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#physiquemodel
#gymsesh
#healthycooking
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#naturalbodybuilding
#fitasiangirl
#fitasians
#melbournefitness
#calisthenics
#bodyweighttraining
#pullups
#fitasian
#muscleups
#personaltrainer ..

My little workout buddy and I did a thirty minute video. I wanted to go all out, but after working up a sweat, I realize that I really should start a little smaller than what I was planning, haha. Hopefully tomorrow I wake up in time to go for a jog before it's hot out πŸ–€πŸ’ͺπŸ»β€’
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#weightlossjourney #myfitnessjourney #myweightlossjourney #weightloss #fitlife #weightlossgoals #workforit #determination #fitmom #happy #healthylife #healthandfitness #instalike #instagood #love #losingweight #motivation #nevergiveup #picoftheday #selfie

Back for a night @campuscrossfit feels like going home every time I walk in the doorπŸ‘my Krav instructor is also a black belt taekwondo practitioner and instructor. He is at the taekwondo world championships for the next week. So no classes. Felt great to go back for a wod. Still need to find a training schedule that will let me do both. #crossfit #crossfitter #crossfitlife #kravmaga #gym #gymlife #gymtime #fitness #fitnesslife #fitnessjourney #fitnessmotivation #fitnesslifestyle #gymmotivation #health #healthylifestyle #healthandfitness #healthybody #fightingfit

The start of the filming for the strength testing this morning.
Here: 80KG/2
We done our warm up and mobility first before kicking off at 50KG/6 through to 120KG/1. Well done Cass πŸ˜ƒ
Strength/toning-fat loss- fitter-healthier-mobile and functional.
#deadlifts #deadlift #fitchick #womenwholift #mums #fitchicks #healthandfitness #transformation #clienthighlight #strength #strong #healthier #mobility #fatloss #toning #functionaltraining #core #leanmuscle #fitspo #fitinspiration #mindset #positivevibes #goodvibes #friday #workingout #weights #ptstudio #nogymnoproblem #brisbanestyle #brisbanecity

Pop the champagne because absolute legend and Aquanation PT, Vicki, has won the Aquatics Recreation Victoria (ARV) Personal Trainer of the Year!! THis is the most prestigious award for a Gym Instructor and Personal Trainer to win in Victoria. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
#personaltrainer #aquanation #ringwood #ringwoodpool #maroondah #healthylifestyle #healthandfitness #getfit #pt #gym #fitness

I have always been fond of south indian dishes and always craved for masala dosa and idli. When i started learning south indian dishes i chose to improvise by combining items from other regions of the country.
This plate is a substitute version of idli sambhar..and it is very easy to cook and less time consuming.
Following items are there on the plate
* 2 Roti(chapati) made of rice flour. * 1 bowl of sambhar which is also given a twist in the taste. A combination of spices and few herbs make it tastier.
* A red chutney that replaces the coconut chutney. This is a secret and a special ingredient of the plate. * 2 slices of mango.
It is perfect for breakfast or can be enjoyed in the evening snack too. The herbs and the chutney have tremendous health benefits in summer.
All the items are homemade and raw materials are procured from organic farms and stores.
#indiandish #india #indiancuisine #southindian #southindianfood #foodie #food #foodlover #organic #organicfood #mango #delicious #foodforlife #fitnessfood #healthyfood #healthandfitness #healthandwellness #nutrition #summerfood #summer #sambhar #assam #incredibleindia #indianthali #indianspices #spices #herbs #homemade #selftrainedcook

I'm looking forward to a power foods salad and #cabbage for dinner! πŸ˜‹Based on a fountain of sources recommended servings of fruits and vegetables are vital to ensure our bodies receive necessary fuel to prevent sickness and function at its best. It is recommended we get 1.5-2 cups of fruits and 2-3 cups of vegetables EACH day! #lifestylefitness #workout #eattolive #powergreens #diseaseprevention #lifestylemedicine #workout #fitness #fitnessmotivation #healthyandfit #healthandfitness

Late nite at gym #treadmill

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