#health

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You are under no obligation to be the same person you were a month, a year, or even 15 minutes ago. You have the right to grow. No apologies. 🌴🎋🦄🐒🦋💓🌺✨

Thank you to my friend @lonijane for this reminder. It's perfect.

📸 @juliatrotti in a rice field at @soulshinebali

#FullyRaw #bali #indonesia #nature #organic #Houston #texas #dress #inspiration #rawvegan #rawfood #magical #style #adventure #diet #youtube #healing #plantbased #beautiful #ootd #fruits #beauty #vegetarian #vegan #veganism #lifestyle #vegansofig #magic #health #healthy

Getting it done 👊 fuelling with @rokhardbody bcaa Eliminator X drink & #rokhardbody fat burners coz its cardio time 💦💦💦 sprints 💪💪 my fave ! Shredz I'm comming for ya 😈 'Fiona10' #rhb discount code to use on apparell and supps at rokhardbody.com 💋

Online Training Enquiries EM: fitbyfionapt@gmail.com 💪❤

Когда кажется,что всё вверх тормашками,и ты уже упал,и фсеееё...🥊🥊🥊...Обязательно в мозгу звякнет колокольчик-🛎🛎🛎,загорится лампочка 💡💡💡-и откроется второе дыхание.И это я не только о спорте,вернее-вообще не о нем.👻👻👻#здоровье #зож #мотивация #круто #newday #health #energy #healthylife #healthy #healthybody #healthylifestyle #тренировка #здоровыйобразжизни #бокс #training #exercise #спорт #sport
#boxing #boxingday #девочки #красотаспасетмир #девочкитакиедевочки #красотка #сила #pretty #perfect #perfection #ptettywoman

All the best flavours 💘
Thanks for all the messages, I am still around! I hope to post more regularly 🙃☺️ xo
#smoothielover #hippielane

Most people don't really want the truth.
They just want constant reassurance to what they believe is the truth.
Stand up & speak the truth even if your voice shakes 🙏🏽

Buddha Bowls 🍚🥑 by @celine_squared 🍅

I'm starting a new fun "challenge" called the #aphroditechallenge to celebrate how beautiful all of our bodies are, no matter how they may roll, dip, wrinkle, etc.
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If the goddess of BEAUTY, Aphrodite, can have fat tummy rolls and what looks like cellulite on her legs, so can the rest of us. And sure, we might not all have our proportions the same- fat stored beautifully in different places, rolls forming to different curves of our bodies, some bodies bigger, some smaller, some with scars and loose skin, but we are all absolutely gorgeous and goddesses in our own right.
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If you want to join me, feel free to show off your amazingly unique body too and we can show the whole world that no matter our body differences, we are beautiful just like Aphrodite 💕

Apesar de parecerem inofensivos, alguns itens podem ser um poderoso gatilho para a ansiedade, por exemplo: janela fechada, espelhos decorativos, muitas estampas. Listamos 8 elementos presentes no seu dia a dia prejudiciais aos ansiosos. Confira em casaejardim.com.br. Na imagem, projeto da doob arquitetura. @doob.arquitetura #saúde #ansiedade #health #bem-estar

MOST RECENT

Only managed to video squats but today's legs workout:
➖Squats 6sets x 5
➖Leg press 4sets x 10-15
➖Hack squat 3sets x 12-15
➖Leg extensions 4sets x 10-15
➖Stiff legged deadlifts 4sets x 12-15
➖Seated calf raises 4sets x 15-20
➖Finish off with one set trying to walk down the stairs 🤣
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gymlife #squats #progress #legday

#encargadesdeahorita #loquetoca MIÉRCOLES 24 DE MAYO: Risotto con pollo en salsa de rajas poblanas💚🔝❣️La venta es al público en general. Los platillos están diseñados y bajo supervisión de nutrióloga. Son perfectamente equilibrados para tus necesidades energéticas y además muy ricos!! Manda WhatsApp desde antes! para contemplar tu pedido!📲⏳☺️💗🔜💚🔝❣️👌🏻💚💙 #immuneboost #natural #nogmos #protein #delicious #antiinflammatory #antiinflamatorydiet #eatclean #healthylife #risotto #eatgreen #wholefood #fiber #lowsodium #soyfree #nutrition #focus #goals #fit #fitspo #mealprep #health #healthandwellness #beach #metabolism #metabolismbooster #nutritionist @beatrizorteganutriologa

Made bone broth for the first time this week and used it for this turkey soup! It's full of veggies and topped with a little cilantro 🤗 •



#cleaneating #nontoxicliving #naturallytwistedblog #wholefoods #paleodiet #protein #colorfulfood #soup #bonebroth #natural #homemade #health #healthyfood #weightloss #weightlossjourney #naturalliving

It's the best kind of person to be!
#CleopatrasArmy

Training at @forcefitnessessex tonight 💪🏻 Didn't have much time as had to leave when brother finished boxing (needed a ride home 🚔) but managed to fit in shoulder press, lat raises, lat pull downs, 3 sets 95kg deadlifts, 70kg squats 🙌🏻 then finished with a 6k run down the seafront. First time doing cardio in ages.. don't like it as much as I used to but I'm not gonna get lean by thinking about it! Don't just say it, DO IT. .
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#girlsthatlift #fitness #fitfam #gym #fitspo #motivation #bodybuilding #workout #fit #girlswithmuscle #girlswholift #fitnessmotivation #instafit #healthy #gains #gymlife #strongnotskinny #fitgirl #abs #weightloss #health #fitnessaddict #cleaneating #fitspiration #veganbodybuilding #fitnessjourney #inspiration #weightlifting #aesthetics #eatclean

💕 Just got done with a great workout. I'll be honest and say that I'm not always in a positive or happy mood regarding life or work. Working out has been a sort of therapy for me. 👣💭It makes me feel alive and boosts my mood. 📈 I hope that if you're ever feeling down that you find some sort of exercise to lift your spirits. 💕 Go for a run, turn of your favorite and just dance in the mirror. Take a few minutes every day to move, to appreciate your body and free alive. ✨💗
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#premed #premedical #medschool #futuredoctor #medicine #healthcare #medstudent #studentdoctor #blackdoctors #science #blackgirlmagic #health #futureMD #futureDO #scrublife #medlife #goals #doctorgoals #blackbloggers #positivity #medicalschool#fitness #fit #blackfitness #bwwm #healthy #selflove #strong

My core is bulking up nicely. Gotta start doing more cardio tho :/ Sad news for me today, I didn't get the job I applied for. I think I fluffed the panel interview. I was tired, had been awake for 24 hrs, I couldn't get the night off the night before. They called me today to tell me :( I'm gonna start looking further away, which will mean moving I guess. I can't keep working these stupid hours it's killing me :/ #bodybuilding #fitfam #fitness #fit #bulking  #protein #ukfitness #ukfitfam #mealprep #weightlifting #fitspo #health #gainz #workout #inspiration #inspire #training #fitspiration #beast #beastmode #aesthetics #gym #gymlife #foodie #training #weightlifting #fitlife #instafit #swole

"Com 10 sessões você perceberá a diferença, com 20 sessões os outros irão perceber a diferença e com 30 sessões você ter um novo corpo." #JosephPilates #SpaceCrossPilates #Pilates

🖐🏼 Inner stability = the mind totally stable to support all bodily functions = HEALTH. 🤚🏼⠀

Every day I dedicate time to myself, through Dinacharya ~ daily routines. Meditation, Self-Abhyanga (Oil massage), Yoga - have all become part of my daily ritual in honouring myself, my body, and my inherent spiritual dimension. I find that even through the simple practice of Surya Namaskar (Sun Salutation) a few times + a spinal twist, really opens up my body, my heart-space and hips - places where, especially as women, we tend to hold tension which then manifests as poor posture or back-ache. ⠀

A local yoga teacher Shaz, shared in her class last Saturday that Iyengar said you can't be depressed if you have 'open' armpits 😳 This simple standing back-bend opens the armpits, engages the core, making one feel light and invigorated when you work with the breath.⠀

Sometimes we can get carried away and set ourselves these enormous tasks, which don't get me wrong - DESIRE to achieve our goals is a fantastic drive.. let us not also forget about the little things, in the everyday (Dinacharya) that make us feel good. Let's not sacrifice the small things for the sake of the bigger picture. (Yes note to self 😉). In other words, find satisfaction in the NOW. 🙏🏻⠀
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@kaneskennar 📸🙏🏼#innerstability #health #suryanamaskar #ayurveda #ayurvedalife #beachyoga #ayurvedaeveryday #naturalhealing #naturalmedicine #plantmedicine #selfhealing #selflove #mindbodysoul #awareness #conciousness #conciousliving #meditation #prana #nourish #healthyliving #sattva #harmony #balance #mothernature #wellness #wholeness #healthishappiness

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