#health

MOST RECENT

And relax........ Love my Sunday’s 🌿
A day to slow down and enjoy some family time.
Did you know that applying one to two drops of spikenard essential oil to the nape of the neck can promote a feeling of calmness and relaxation. Also beautiful to use with a drop of Petitgrain 🌿

It’s all a matter of perspective. The way you decide to live your life is entirely up to you, but only when you open your eyes to the greatness of being alive that’s when you’ll get the most out of life.
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#health #healthiswealth #wellness #thoughts #wisdom #ltemployee #lifetimefitness #fitness #gratitude #perspective #life #lovelife #instagood #alpha #reflection #instapic #instalove #greatest

💥No pain... No gain 💥

Sunday Funday Selfie!.
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Getting up, getting out and getting active in my awesome @rockwearaustralia #activewear !
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You don’t have to have new gear to workout, but WOW does it motivate you to actually get it done!.
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Happy Sunday everyone!! 💪💙🙌

KNOW YOUR GIRLS - Susan G. Komen’s new campaign for Black Women 💕 Today, Black women in the U.S. are about 40% more likely to die from breast cancer than white women. We can change that fact. Take action—get educated and empower yourself to know your girls. Learn more about @knowyourgirls at knowyourgirls.org 👩🏽👩🏿👩🏾👩🏻 #knowyourgirls #bodyconfidentbeautifulme #breastcancer #womenshealth #blackwomen #blackwomenshealth #awareness #breasts #breasthealth #knowyourboobs #empower #girls #women #wybf #africanamericanwomen #health

Faking Relaxation. Peaceful cool down walk after a woodsy run. Only downsides were the 2 spiderwebs I ran through, and all those birds yelling ethnic bird slurs at me. #running #nature #woods #birds #spiderweb #health #fitness #fakinitwithjason #SquirrelMafia #outdoors #hiking

We all live under the same sky, but we don’t all have the same horizon #liveboldr #drinkboldr
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Link in bio!

.CONQUER.


SWIPE IF U LIKEY’😋
Olympic Distance Triathlon.....
In the morning🤞🏻
In my short 3 months on insta’ (yup!)
I struggle with what to share....
This I thought was important...
For everyone with chronic disease, ailing health.......
For me, I am lucky!
Yes I have had Type 1 Diabetes for 22+ years... BUT
It is NO DEATH SENTENCE!
Not only was I an Emergency Room nurse... but also was blessed to work in Hospice nursing ... I know sadness....unfortunately....
The point... SOMEONE is struggling worse than you... so be grateful❤️
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I don’t complain, don’t want sympathy, just be aware if you know someone with Type 1 Diabetes (Or any form)... it can be tiring... 24/7 worry .... if they strive for good health🙋🏼‍♀️
So.....😁 I share a few pics... my race “view”
~This will be my first season without an insulin pump (that has pro’s and con’s) but MY KEY to glucose management▶️ @dexcom sensor!
~Iphone mounts to bike to show me readings on bike......
~Dexcom “receiver” (pink by shoes)... will be in my pocket during run... gives me readings as well... Iphone bulky for run🤪
~Numerous insulin “pens”..
1.Bag for down by water
2.Transition
3.Bikey’❤️
4.Will wear the orange belt for run with another...
In addition, extra glucometer testing devices in case my sensor happened to fail and for a quick “fingerstick” before swim start...
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WHEW!
So much more- but let’s leave it there☺️
ALTHOUGH...Lots of extra nutrition... because that’s just how the metabolic system works when you throw in race adrenaline😡
I am so excited for this season!
After 10 years, I am looking forward to @jafecik just bossin’ me around
.... ok joking aside...
☝️his style of “process”, patience, getting to know me, not judging my “nopro” pace....
This is gonna’ be a blast🤪🤪🤪🤪
I hope my long-winded post...
Can shed some awareness💡
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#triathlete #tri #triathlon #ironman #ironmantraining #ironman703 #fecikcoaching #swimbikerun #trifam #whywetri #diabetes #diabetesawareness #breakstereotypes #type1diabetes #t1dlookslikeme #warriorup #autism #autismawareness #workhardplayhard #swim #cycle #bike #run #getfit #fit #fitspo #triathlontraining #fitnessaddict #health

🔙 Begining 🔙

Event Tebak Pemenang Piala Dunia 2018

Ayuk Gabung di www.PAPADEWA.net

Ayo Pasang Taruhan Anda dan Kberuntungan Serta Hoki Anda Untuk Mengikutin Event Tebak Pemenang Piala Dunia 2018.

Yang Diselenggarakan Oleh PAPADEWA.

Event Dimulai 20 Mei 2018 - 14 Juni 2018.

Total hadiah dari event Tebak Juara Piala Dunia 2018 adalah IDR 15 Juta (Untuk 3 orang penebak pertama). Untuk jawaban Anda Dapat langsung dikirim ke email papadewa.promotion@gmail.com dengan format sebagai berikut:

Nama:
No Hp:
Email:
Juara World Cup 2018:

Data yang dikirimkan ke email PAPADEWA harus sama dengan data yang didaftarkan dan harus Valid, Syarat dan Ketentuan Yang Berlaku.

Untuk Info Lebih Lanjut Silahkan Hubungin Contact Person 24Jam STANDBY:
BBM : D8D770CF
Whatsapp : +6281288915637
Website : www.PAPADEWA.net

#like4like #followme #photography #fashion #instalike #model #repost #beauty #instapic #picoftheday #photooftheday #bestoftheday #amazing #instadaily #girl #hot #cute #summer #holiday #awesome #shopping #followback #landscape #photographer #likeforfollow #vacation #health #picture #travel #best

Happy Caturday everyone! Hoping you’re not as grumpy as this cat😻 Check out our other social media all @ animalrx
#cats #caturday #adorable #adoptdontshop #adoption #catlover #best #grumpycat #grumpy #follow #catstagram #catsofinstagram #kitten #kitty #love #animals #health #animalhealth #floweressences

Quick question: does anyone else ever go to treat themselves and realize the food isn’t even worth it? 😂🤦🏽‍♀️
My boyfriend and I finally got to go out and celebrate our 6 year anniversary today so I just decide to get whatever I wanted and not stress about nutritional value. But half way through my meal I realized the food wasn’t even that good. This “treat” was hardly even one because the food I eat on a day to day basis that’s 10x better for my body is so much tastier than the super greasy food I had today! Obviously, your girl loves to slide and have foods I wouldn’t normally, but sometimes, “cheat” meals that aren’t even that good remind me why I don’t eat like that ever day. 🤦🏽‍♀️

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