#health

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Current weight: Happy and healthy. But probably around 138-140 lbs. I’m 5’8”. Not counting calories and not working out excessively. I go to the gym about 4-5 times a week for about 45 min to an hour and only do heavy weights. Sometimes circuit training. As far as diet, I focus on getting enough quality fats and also nutrient dense/ antioxidant rich foods. My goal the next few months is to make gains in my upper body, back, and glutes. Any questions? Ask below!

And if I could tell you one thing
it would be:
You are never as broken
as you think you are.
Sure, you have a couple of scars,
and a couple of bad memories
but then again... all great heroes do.


Beautiful sunsets taken with @juliatrotti at the @montecassinoleb. Miss chasing sunsets with you!

#FullyRaw #vegan #lebanon #travel #adventure #vegetarian #vegansofig #healthy #health #food #eat #happy #ootd #style #beautiful #amazing #hair #Houston #inspiration #rawvegan #rawfood #magical #diet #youtube #lebanese #plantbased #fruits #vegetables #vegansim #lifestyle

I think it's safe to say I'M OBSESSED with FRUIT. 🍌🍉🍇🍓Probably the most healthy obsession ever. The only slight problem I run into is when all of my fruit ripens at the same time... for example right now I have 70 ripe mangos, 30 ripe bananas, 18 ripe oranges and 7 ripe papaya... HELPPPP! 🙈

Guess who got certified in Reiki 1 & Reiki 2 this weekend 🙆🏻💁🏻!!
.
Reiki is a healing technique where energy is channeled to activate the natural healing process of the body. (Y'all should google it.. it's pretty cool)
.
It helps with healing our emotional & physical bodies. #LetMeWerkOnYou 👐🏻

Fit Mom's goal !!👏👏

هر روز صبح به مدت ۱۰ دقیقه این نقطه را ماساژ دهید

بصورت دایره وار و ساعتگرد، درهر پا ۹ بار
👈🏻بهبود سیستم ایمنی، رفع خستگی و اضطراب، افزایش انرژی، کاهش فرآیند پیری، بهبود هضم و ..#faridehofficial #healthy #health

Embrace each & every flaw there is to you, including your baby back rolls.🤷🏻‍♀️😜 It's what makes you beautiful & different. Nothing beats natural beauty. #TeamNatural🍑

#SundayFunday 💪
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📽: shared via @jwoodhull23 - "Post training shenanigans at pcf. This only took about 10 attempts..."

MOST RECENT

🍵چای سبز و گزنه و برگ زیتون

ترکیبی مفید از سه گیاه پرخاصیت که در پک دیابت هم استفاده می شود. 🔆برخی خواص درمانی:
_ضد سرطان
_کاهش کلسترول
_ بهبود گردش خون
_کاهش قند خون و کنترل
_ضد پوکی استخوان

راه ارتباطی تلگرام 🌱☕️🌱☕️ 0⃣9⃣1⃣3⃣3⃣7⃣0⃣7⃣2⃣1⃣4⃣ 🌱☕️🌱☕️ #نیوشانیک #ورزش #سلامت #سلامتی #ایران #اصفهان #اهواز #لاغری #تندرستی #laghari #heal #health #diet #dietfood #fitness

Are you connected or addicted?
Does your lack of connection cause addiction?
This can be in relation to anything: - Sugar
- Alcohol
- Drugs
- Cigarettes
- Social media

We are looking for connection in all the wrong places.
We want instant gratification. A million facebook friends, all of the 🍾to make us happy, a little smokey stick to balance us out, the newest car, the biggest handbag.... the list is endless.
WANT WANT WANT.
Possession of things we cannot possess. No acknowledgement or gratitude of what they are,
just the absolute need of them.
The bottom line is that, in my opinion, if you are addicted, you lack love.
Love for life

Love for purpose

Love for one another

This stems from the lack of love you are receiving from the shape of your life.
You want happiness but you look for it in all the wrong places.

It's not all your fault. Advertising and the upsurge of social media has attributed to that. Using human emotion to sell us timeless watches, holidays or burgers.
Connect with one another today. Take that extra time to ask your mum how she is, meet up with that person who sparkles like you, nourish your body with food, rest, reflect and be grateful.

BE CONNECTED

MUSE FITNESS
INSPIRE | STIMULATE | CREATE
#health #fitness #fuel #connection #drive #love #training #nourish #focus #community #collectiveconscience

Not pretty! Lesson learned: don't chalk fingers past calluses..caused the bar to twist in my hand while pulling off floor.
Phase 4, Week 3- Saturday
Deadlift- x3 @rpe8.5
345: 6.5-7
360: 7-7.5
375: 8
385: 9ish, honestly probably a 8.5 if my grip wasnt being like that, it was messing with my head big time. Nonetheless, PRRRRRRRRR!! 384x1 (belt & 400mg caffine) at camp Pendleton January 2016.
So this is a 1lb weight PR plus volume. 425 is 100% goal for gyms June meet!! #Powerlifting #Squats #Bench #Deadlift #Health #Fitness #Gym #Workout #Lift #Exercise #Program #Goals #PR #PRcity #camppendleton #USPA #2016 > #2017

Faith & Hope Home Health Care
425 S Victory Blvd Suite C
Burbank, CA 91502
Web...faithhopehhc.com
Tel... (818) 920 8482
Fax... (818) 450 0848
Email... fnhgroupinc@gmail.com #homehealthcare #faith #hope #care #health #healthcare #homehealth #platinuinkdesign #losangeles #burbank #california #therapists #socialworkers #professionalnurses #faithandhope

I'm not sorry at all for being myself 👅

Goodmorning Monday! ✨ Deze EarlyBird heeft vandaag een actief rustdagje gepland 🐣 Legday verschuiven we naar morgen! ✌🏼 & vandaag moet ik de keuze maken welke van de 2 nieuwe jobs ik wil! Yup, luxeprobleem! 💎 Have a nice Monday you! 💕 Ga knallen in de gym, doe je best op je werk of op school, of geniet van je vrije dag! 💙 ----------------------------------------------
#monday #mondaymotivation #motivation #inspiration #fit #fitness #fitgirl #fitspo #fitfam #fitlife #fitdutchies #fitnessmotivation #fitnessmodel #fitchick #bodybuilding #bootybuilding #health #healthy #healthychoices #healthadviesbreda #eatclean #training #workout #diet #girlswholift #gym #gymlife #gymrat #goals #squats

Afternoon delights on the @livewholeyoga Coconut Yoga Mat, lots of exciting collaborations coming very soon with a very well known brand ( which we will keep a surprise for now ) 🙊 Gratitude for your love, support and patience. The new and improved @livewholeyoga mat has all the feel and functionality of a normal yoga mat but without any harmful foam, plastic or PVC. 100% Natural Tapped Tree rubber & Coconut Fibre, the original and only Coconut Yoga Mat @livewholeyoga 🙏🌴Lots of Love ❤️#yoga #yogamat #yogalove #yogaeverydamnday #gratitude #stockist #sunshine #stillness #meditation #conservation #coconut #nature #nurturing #happiness #health #eco #sustainabilty #travel #freedom #pilates #real #bohostyle #stylish #dowhatyoulove #love #beauty #gratitude #australia

When its freezing outside, your PT appointment is cancelled last min and you had a terrible night sleep but are proud of yourself for working out anyway.

" Happy Birthday "
Wod 01-04-17
A.) 6 min. AMRAP
05 Burpees
10 Squats
15 Sit Ups
20 Lunge Steps
B.) 1 Rm Deadlift
C.) 36 min. AMRAP
01 Deadlift 80% 1 RM
05 Handstand Push Ups
19 Box Jumps over 24/20 "
81 Air Squats
#compete #athlete #fitdutchies #fitness #fitspiration #fitstagram #health #lifestyle #hardwork #motivation #goals #progress #training #personaltraining #weightlifting #lifting #barbell #muscles #reevafit #fit #powerboxamsterdam #amsterdam
#focus #strength #crossfit #morning #yoga #food #birthdaygirl

Imaging that once you manage to quit lying on your cozy armchair this could happen! Danger! #health #fit #fitspo #workout #cardio #health #instahealth #strong #determination #cleaneating #healthy

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