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Launched a very noble movement called #manyata with rural development nutrition and welfare minister @pankajamundhe ,pledging to reduce maternal mortality (nearly 46000 women die every year at childbirth😣😞) creating pre and post pregnancy awareness and better health care as an inalienable right to women in India. Happy to play catalyst #Health #dontforgetmoms #fogsi #proudtobeawoman

Good morning guys! ✌🏼
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Now off home.. -> Goodbye @hagenrichter 👋🏼
In the afternoon off to Dortmund.. -> Hello @str0id
👋🏼 Then we are going to a party with the motto "The great 20s like Gatsby"... Check my story to see my outfit! 👔👕👖
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Wish you a nice start into the day!
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Photo by Teejott @teejottmodels
#morning #goodmorning #goodmorningworld #hannover #germany #goodday #loveit #portrait #portraitmood #eyes #boy #men #malemodel #model #modeln #modernman #like #likeit #gym #fitness #fitnesslifestyle #fitnessmodel #getfit #health #healthylifestyle #more #motivation #motivationsaturday #saturday #travel

🥞TORTITAS SANAS🥞
Para las tortitas: .
🥚un huevo completo y 4 claras .
🌾30 g de copos de avena o harina de avena .
🍶Canela al gusto .
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Batimos todo junto bien (queda liquidito pero es como tiene que quedar) .
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En una sartén muy antiadherente con una gota de grasa las hacemos y reservamos .
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Para la salsa de fruta: .
🍇un puñito de arándanos o de otra fruta roja Y una cucharada de yogur natural entero .
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Triturar y reservar .
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Hacemos la torre poniendo un poco de crema de anacardos (la mia es de @myproteines) vertemos la salsa y espolvoreamos un poco de coco rallado si nos gusta 💥
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Desayuno completisimo saciante, con alta densidad nutricional... y riquísimo! 🔥
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Me hace muchísima ilusión ver que probáis y le dais vuestro toque a mis recetas así que no dudéis en etiquetarme ❤🙃
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#gunutricion #salud #dieta #healthy #heathymeal #health #nutrition #gym #nutriologa #fitmeal #diet #food #instahealthy #yummy #adelgazar #saludable #healthylife #vidasana #realfood #wholefoods #plantbased #healthyfood #healthychoices #sanoyrico #bbg #bajardepeso #instafood

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Değişime Hazırmısın !! BİZ Seninleyiz Ya Siz?
✅KİŞİYE ÖZEL PROGRAM✅ Hem lezzetli hemde Kolay ve sağlıklı şekilde %100 sonuç alma garantisi ...
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•——•> Bilgi ve iletişim İçin—•⤵️
•Mail: berketurann1@gmail.com
•📲 📞•Whatsapp:0530 101 89 76——————————
{ 📲📖▶️ #Takip et👉 @berkturan61 }
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#fitness #gym #spor #yoga #yuzme #kardiyo #yuruyus #kosu #plates #fitness #fitfam #instafitness #beastmode #instahealth #wellness #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #health #healthylife

Am I the only one that craves this?🙉

"Хороший фотограф на вес золота." А когда фотограф твой друг и совершенно случайно делает вот такие фото☝️😏 В процессе тренировки не замечаешь что творится вокруг🤦🏻‍♀️ и хорошо что не видно моего лица 😂😂😂#alexfitness_kzn #kazan #Казань #Russia #Россия #sport #alexfitness #health #fitness #fit #gym #train #training #health #healthy #followme #instagramm #like #лайк #follow #me #сила #орех

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Tudo está relacionado a sobrecarga metabólica que os níveis altos de glicose no sangue podem causar a longo prazo.

Os carboidratos simples são digeridos muito rapidamente e seu consumo exagerada assim como o constante estado de hiperglicemia, impõe ao pâncreas um grande esforço na produção incessante de insulina, afim de controlar as taxas de glicose no sangue.

Além disso, com o passar do tempo e a alta quantidade de insulina circulante, as células passam a adquirir resistência a ação desse hormônio, prejudicando todo o processo energético, sobrecarregando as células beta do pâncreas até o ponto de perderem sua capacidade de produzir insulina e modificando todo o ciclo metabólico de outros hormônios importantíssimos, como o T3, T4, a grelina, a leptina (diretamente ligados ao controle da obesidade e queima de gordura corporal) e até mesmo o famosíssimo hormônio do crescimento, o Gh.

O mesmo processo não acontece quando fazemos o uso dos carboidratos complexos, já que são formados por cadeias moleculares bem maiores e sua digestão, assim como sua liberação no sangue é muito mais lenta.

Sendo assim, seu consumo não eleva danosamenta a glicemia, não sobrecarrega o metabolismo, aumenta o tempo de saciedade, entrega energia ao corpo devagar e de acordo com a necessidade de uso e mantém os níveis de insulina baixos, além de possuírem muitos outros nutrientes importantes como as fibras, ou seja, são ideias para o consumo.

Carboidratos simples: Doces em geral, açucar de mesa, arroz branco, batata inglesa, bebidas isotônicas, mel, biscoito, balas, bolos, cereais matinais, achococolatados, geleias, farinha branca, pão, frutas sem casca e sucos industrializados ou não, macarrão branco, pipoca, refrigerantes, sorvetes.

Carboidratos complexos: Alimentos integrais de forma geral, arroz integral, macarrão integral, aveia, pão integral, farinhas integrais, frutas com casca, batata doce, legumes como feijão, grão de bico, lentilha, verduras, grãos e sementes, quinoa, amaranto, centeio, linhaça.

Dr. Caio Dovigo | Fisioterapeuta
CREFITO: 204.572-F



#Saude #health #lifestyle #fitness #fit #gainz #vidasaudavel #emagrecer #qualidadedevida #caiodovigofisio

Surveys show that a large percentage of adults don't read again after they leave 3rd level education. Reading has many gifts, not only can it be a release from the real world but you can also gain so much knowledge from them.
I have come to realise over the last while that the only way you can expand your knowledge is to take timeout every day to read, now when I say read I mean books that will expand your mind.
Self development is a huge part of life & business so my advice it try take some 'alone time' pick up a book and you will soon see how much our brains crave knowledge.
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#f2 #f2trainingandnutrition #books #bookstore #mindfulness #knowledge #knowledgeispower #selfdevelopment #growth #dedication #corkfitfam #health #lifestyle #read #entrepreneur #entrepreneurlife #greatness #motivation #motivationalquotes #nutrition

Great pose.. 🏋🏋💯For me fitness is not just to showoff and to impress somebody .....fitness for me all about dedication, hardwork, and never give up........and to feel proud india 💪💪💪💪💪💪💪💪💪💪R u ready to do😎📷 .......trends on.....
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#health #fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerscise #ifbb #wbff ✌✌

Don't be afraid to expose your weaknesses- we are not exposing them to world : we are exposing them to ourselves. Back is my weakness, but take pride in knowing you will put in the work to make it your strength. #gym #fitfam #fitness #strength #train #hardwork #instafit #instadaily #gains #bulking #workout #bodybuilding #bodyfreaks #wales #aesthetic #physique #letswork #health #lifestyle #diet #youcandoit #picoftheday #cardio #motivation #swole #youvsyou

#Black
한동안 개인적인 일로 힘들어
여러지인들에 행사도 못 갔는데
이렇게 조금나아져 친구사회까지 보고나니
그동안에 못갔던 지인들 결혼식과 행사에 못간것들이
너무 마음에 걸렸다 내가 더 잘해야겠다
모두 감사하고 고맙다 그리고 무사히
끝나서 다행 이제 언제나 행복하길
오늘 너희 웃는 모습보니 너무 좋구나
#일상 #daily #fitness #health #Life #데일리#운동 #아메리카노 #일상그램 #일상사진 #일상생활 #일상스타그램 #촬영 #프로필 #여행 #사진 #음악 #운동하는남자 #Cafe #헬스 #이태원 #한강 #드라이브

CHOCOLAT FUZE CREAM!! 😍😋😋 Para esos golosos que les encanta el chocolate , ha llegado #chocolate #fuze #cream . Una crema de chocolate alta en #proteína 29 gr ,
#carbohidratos 15 gr , de los cuales 12,27 gr son Fibra y solo 1,36 gr de azucares.( #sugarcane)
#grasas 4,77 gr , de las cuales 2,05 gr son grasas saturadas.
#healthyfood #nutrition #health #fitnessfood #fitness #fitnessrecipes #mastrainer #basicfit #basicfitcordoba #personaltrainer

Double tap ❤ comment & follow us !! 🎖🔥🎖🎖 Tag your friends 🙋‍♂️🙋‍♀️ 💥💥💥 .
Rate from 1 to 10 ☢☣ 🔞🔞 ☄☄☄
For more check @ohbroz 💯💯💯
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#instacurvy #instapic #sexycurves #hot🔥 #paw #bbwgirls #instago #arms #legs #bootybuilder #bodybuilding #bootybuilding #fitness #squat #muscles #fit #aesthetics #aesthetic #health #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #trainhard #active #motivation #lifestylefollow #celebratemysize

Time to sweat out the cheeky beers from last night.😷
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Only 3 tools required for this morning's short and sharp workout:
👉80 powerbag bag squat cleans
👉90 KB swing
👉100 medball slam
Let's go!
#TheArmouryPT
#Armoury #Fitness #fitfam #Gains #AchieveGoals #leedsfitness #Leeds #PersonalTrainer #Health #healthyliving #Workout #PrivateStudio

@bedelgeuse I love this so much 💕💕💕 #visulisation #loveyourself #yoga #meditation #health 🙏

Gym legend...
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🏋🏋💯For me fitness is not just to showoff and to impress somebody .....fitness for me all about dedication, hardwork, and never give up........and to feel proud india 💪💪💪💪💪💪💪💪💪💪R u ready to do😎📷 .......trends on.....
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#health #fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerscise #ifbb #wbff ✌✌

Beautful nature- great day to everyone🍀🍀🍀 #nature #health #walk #energy #lovelifeandlifewillloveyouback #

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