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Repost from @_michelle__lynn_ Oh my gosh you guys, I just worked out harder than I have in almost 3 years!πŸƒπŸ½β€β™€οΈβœ¨This is HUGE for me!! I feel like I had lost this part of my life due to chronic illnessπŸ€¦πŸ½β€β™€οΈI used be a long distance runner, like I'd run 6+ miles, plus weights and Pilates, 3-4 times a week.πŸ’ͺ🏼I ran a half marathon in the fall of 2014 and never ran again due to what I thought was sciatica from a hip injury. In fact, I completely stopped working out to rehab my hip. Now knowing what I know about pain and injuries, which I learned from @medicalmedium, I believe my sciatica/hip pain wasn't from an injury but from high viral counts which I've defused with my diet.πŸ‘ΎπŸ‘ΎπŸ‘ΎπŸ‘ŠπŸ‰πŸŒπŸ“πŸ‡πŸ‘Today, after 20 months of being on the @medicalmedium protocol, I was itching to go for a hike. About half way through my very busy workday today I thought working out sounded appealing and immediately laughed at myself saying, "Ha! You won't have the energy for that after work! Silly girl!"πŸ€£πŸ˜‚πŸ˜…Well, after working a fully booked day doing bodywork and massage I felt like a rockstar. So I munched down a couple bananas, chugged a bit of water, then headed to #helenputnampark and went for it!πŸŒ²πŸ•ŠπŸŒ³πŸ¦‹πŸŒΏπŸ¦πŸŒ±At first I thought I wouldn't be able to do the first incline but I focused on my form and breathe and cruised right up! Hurray!! So I kept going. I hiked a good 45 minutes up and down a couple heavy inclines and through some trails and at some points I even ran!!πŸ™ŒπŸƒπŸ½β€β™€οΈβœ¨I seriously haven't felt this athletic in years!! I'm telling you guys, I never thought I'd be able to do this again!πŸ™†πŸ½I am so so so grateful! If not for my diet I wouldn't have been able to do this! I'm so full of hope!! I'm active again! I'm fully becoming myself again! It's possible!πŸ™ŒTrue healing is possible! You just have to believe and trust the process! With my deepest gratitude and full of hope, I love you guys so much and believe you can heal too! Just believe, trust, and surrender!! Peace, love, and wellness to all!πŸ˜‡πŸ’› #healingpower #divineguidance

❀️It's a beautiful, magical sunrise at the lake this morning, the water is quite cold but its such a great way to combat inflammation and feel the connection to Mother Earth...... #LakeConstance #MorningSwim #HealingPower #BodyMindAndSoul

A few weeks ago, I got an email from one of my clients that made me cry.
She told me that "the trees actually ARE greener and the sky IS more blue when you're truly happy and living more in the moment and open to life. I've never felt better emotionally, physically, spiritually, or mentally. Life is fucking great and I am so ready and excited for what's coming and for what is already present. Yes, I did some work, but Chelsea you lit the way. So thankful I found you."
I am so grateful that I found my calling. That I answered the signs the Universe kept sending and that I had the guts to take leap after leap of faith.
I am here on purpose. And you are, too.

You know that voice in your head that never shuts up? 😏 Right now, in your head say "hi lisa how are you"? Yup, that's the voice. That voice can ✨fuel us into the ground ✨or can build us up to be successful and positiveπŸ™. It feels like we can't control it, but we can. Remember a few seconds ago I told you to say "hi lisa, how are you?" Did you do it? The answer is yes, and proves you do have a say in the voices in your head. Last week I realized I repeat "trust the process" to myself a lot. I guess it's my way of dealing with things that feel unfair and cruel. It's a helpful protective mechanism that helps me find ease in difficulty. I can't take the difficult unfairness away from you, but I can help you better control your internal reaction. Next time something goes wrong - as small as a long grocery store line, or as big as getting fired, try a phrase that works for you to stand by. That grocery store line could be the very thing that stops you from being hit by a car in the parking lot, and that firing could be the greatest blessing in disguise. I'm not all rainbows in my head, but I do think I have done a decent job of controlling my anxiety and fear of the future by standing by my mantra. Heck, if god can create vegetables this beautiful, he must be doing something intentional up there ❀happy Monday to the people that I owe a good portion of my happiness to !!

Nature. It's my favorite! Get out there and explore, y'all! It's so good for your mind, body, & spirit!! πŸ’πŸ›Ά #exploreflorida #naturalspring #healingpower

Its a creative world we are living in .....
F a s h I o n
S t y l e
Because its classic
Photo credit : @godehoop .. African Rhythm Ladies @african_rhythm
#healingpower #musicfashiondance #lamodaclass

Nothing like being photobombed by maasai,on a beach - in east africa. #healingpower#sunkissed


New Moon Meditation with Dalia Marom at Nicole Rolland Yoga and Meditation.

#tibetansingingbowls #sunset #newmoon #newmoonritual #newmoonmagic #healing #healingpower #healingoursouls #yoga #meditation #aromatherapy #relaxation #newbeginnings #newmooninleo πŸ”₯πŸ”₯βœ¨βœ¨β™ŒοΈπŸŒ‘πŸŒ˜πŸŒ—πŸŒ–πŸŒ•
Save the Date - Wednesday, August 23rd for the next new moon.

The puddycat and the Pinup - by @spenciespencephotography
I'm home sick today, but healing cuddles from this fuzzy lil' man is helping me recover.
Hope you all are having a good mid-week.
#cats #love #family #healingpower #cuddles #pinup #blackandwhite #arizona #puddycat

You, yourself, as much as anybody in the entire universe, deserve your love and affection.πŸ’•πŸŒ΄βœ¨
πŸ“· by fantastic @kimayaretreat
#yogaretreat #luxurytravel #meditation #ayaksmaretreats #yoga #meditationretreat #yogaretreats #spiritualbali #healingcenter #healingpower #loveisintheair #vacancy #traveling #bestoftheday #trip #holiday #balitravel #spiritualjourney

What a few days taking in the jam packed magic of @wanderlustfest in Tahoe while giving endless oracle readings + Word Weaving workshops from @the_moondeck. I'm so proud and honored to share this work and watch it grow. Happy to be settling back in LA! Come to a yoga class at @wanderlusthlwd or be in touch for a healing Moon Deck reading. Love yous. πŸ˜˜πŸ’•

He just LOVES his Therapy horse!!! Triple H is a place where horse power heals the body and soul. #horse #horses #horsebackriding #horsepic #healingpower #therapy #riding #ranch #texashillcountry #happiness #veterans #children #youth #healing

At Triple H, we make sure that each rider is riding safely. We are a Nationally Accredited Equine Assisted Therapy Center where horse power heals the body and soul. #horse #horses #horsebackriding #horsepic #healingpower #therapy #riding #ranch #texashillcountry #happiness #veterans #children #youth #healing

Some of our wonderful therapy horses, both past and present....we LOVE them all! Triple H in Pipe Creek Texas is a place where horse power heals the body and soul. #horse #horses #horsebackriding #horsepic #healingpower #therapy #riding #ranch #texashillcountry #happiness #veterans #children #youth #healing

Quite often you may find yourself gravitating back to something you haven't touched for a while. For me recently it was my oils! .
Now I realise how important the things I love doing and using are in my life - they all contribute to my alignment and support my personal values! .
For 2 weeks solid these oils have supported (with other things) a symptom I have experienced and to the surprise of many the symptom has reduced dramatically.
Hence - your relationships with everything really count - feeding your soul and being in alignment with yourself is crucial to support your health & wellbeing πŸ™πŸΌβ€οΈ
#healingfrominsideout #healthygut #holisticnutrition #holistichealing #healingpower #doterraoils #resilience #positivityonly #desiremap #desire #sydneymums #yoga365

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