✨ #TeacherCrushThursday meet #VGYF presenter, Carly Benson ✨
✨ About Carly ✨ She is an adventurous yogi offering a unique and inspirational style of teaching. Her vinyasa flow classes are powerful, impactful and always include uplifting messages designed to leave her students feeling refreshed.
✨ Workshop Info ✨ This class will be a potent and playful combination of Baptiste-inspired power vinyasa and self-inquiry. The practice is designed to challenge you to leave things on your mat that are no longer serving you, release emotional stress and create a space for expansion into what is possible. We will we intentionally move through our flow using our breath, focus and core to ignite a transformative inner fire. The class will be paired with deep house music to meditatively guide you on your journey as we learn how find our power on our mats and take it back into the world with us.
☮️ #TeacherCrushThursday meet #VGYF presenter, Ricky Roehr ☮️
☮️ About Ricky ☮️ “There was something in me that always said ‘You’re not good enough to be a teacher.’ Any teacher knows that voice and that was a turning point for me when I realized that most of what I have done in my life was with the intent of healing. Who am I fooling? Oh, ME!”. ☮️ Workshop Info ☮️ In this workshop I will guide you through several experiences. Starting with some relaxation and visualization techniques and then launch you “out there” where you will take yourself deeper – where you will “get in there” all on your own. If you think you can’t meditate, you can! If you think, one cannot and that’s the whole point, right? Really, anyone can meditate! Even the most dedicated have those moments of distraction in meditation. Just as when fall out of a balancing posture, we just get back into it.
I will also introduce you to a concept (or two) which will likely be new concepts for you – one of which revolves around a concept familiar with most yogis, reincarnation. This particular meditation is extremely powerful for understanding relationships with self and others. The last meditation of the workshop will be a special one of healing which is always pertinent but especially so these days.