#headtokneepose

MOST RECENT

One of the best poses for low back and hip. Known in English as head to knee pose this is a multi dimensional stretch with a wonderful blend of stretch and strength to create and facilitate healthy low back, hips and knees.

#yoga #yogapose #headtokneepose #healthyhips #lowback #knee #stretch #strengthen #mobility

Pose of the Day: Head to Knee Pose❤️Helps balance blood sugar levels.
Improves the flexibility of the sciatica nerve, ankles, knees and hip joints. Improve digestion, & Enhances the proper function of the kidneys. Not a stretching pose but compression posture. But, u still get an Amazing Stretch for the backside of the body. #hotyogatime #omsweatom #headtokneepose #healthylifestyle #bikrammethod #hotyogaheals #sciatica

Last head to knee of the bikram sequence, almost there!
My 3 Key points:
-Interlace your fingers and pull your toes back to flex your feet
-Tuck chin to chest round your back and touch your forehead to your knee
-You can bend your knee to touch your forehead to the knee if needed
#TravelingYoginiBritt #HeadToKneePose #JanuShirasana #HotYogaChallenge #BikramChallenge #HotVinyasaChallenge #Day42FewDaysLate #LaterGram #PracticeMakesYoga #YogaEveryDamnDay #YoginiLife

Wednesday is here and man does the week fly by fast 💫.
But time flies when ur having a great time so go figure 🤷‍♀️.
So check it out :
Today !
Come do some yoga with ur fam .
9:30am silent teacher lead class with @caroyoga305 .
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11:30am empower hour with @caroyoga305 .
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And ur favorite Wednesday evening yoga classes..
I love to invite u to try em both ..back to back , just disconnect from that phone and recollect ur freedom .
6:30pm Classic 90 with @brianampersand .
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8:30pm candle lit vinyasa with @chekalachingona .
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#keepkoolkeepsweating #yogalooksgood #insatagood #miami #headtokneepose #yogastudio

Janu Sirsasana: Head-to-Knee Pose

Janu Sirsasana is an asymmetric forward bend. It is similar to the hurdlers’ stretch that athletes perform during warmup. This pose creates an intense stretch of the hamstrings in the straight leg. As with other poses that connect the upper and lower extremities, Janu Sirsasana also affects the lower back and shoulders. Focusing one’s attention on the bent leg can be used to refine this pose. (excerpt from The Key Poses of Yoga by Ray Long MD)
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Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger.
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#JanuSirsasana, #HeadtoKneePose, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga

Catching up on my posts after a busy weekend getting a garden in. Did this session Sunday before preparing 3 raised beds for lots of tomatoes!😊. Head to knee pose to loosen my back and hamstrings. Helped as I was working a shovel for 5 hours.
#tallyogi
#yogaeveryday
#yogaeverydamnday
#menofyoga
#mendoyoga
#yogaguys
#yogadudes
#headtokneepose

#YogaPoseOfTheDay is this Standing Head to Knee (Dandayamana-Junushirasana)
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Benefits::
🔹Improves flexibility of the sciatic nerves 🔹Strengthens the hamstrings and leg muscles. 🔹Works the muscles of the back, biceps and the triceps.
🔹When you touch your forehead to your knee you work your reproductive and digestive systems.
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Have a great day, our dear Yogis and yoginis!
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#YogaLifeME .
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#TransformTuesday #Dandayamana #Junushirasana #DandayamanaJunushirasana #headtokneepose #yogadaily #yogaasana #Dubaiyogi #yoga #yogaposes #yogasanas #yogaforbeginners #dubaiyoga #yogadubai #YogaLifeMagazine #yogaeveryday #dubaiyogini #yogabenefits #weloveyoga #dubaiyogis #yogisofinstagram #instayoga #healwithyoga #yogaeverydamnday #loveyoga #health #Wellness #fitness

[ #YOGABODYAnatomy ]
Ear to Knee Pose
💪Which MAIN muscles are used in this pose?
✅ Spinal Extensors
✅ Gluteus Medius
✅ Hamstrings ✅ Gastrocnemius
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👉 Tips for #headtokneepose:
✅ Cup the ears with the knees
✅ Stretch out arms
✅ Interlace fingers
👉Got questions? Want to see more of these #yogaanatomy? ❤️️️️ Like & Comment below!
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*We use the book "YOGA ANATOMY" as a reference. #anatomy #yoga #yogabody #yogabodyfitness #yogalife #yogalifestyle #yogateacher #yogaeverydamnday #instayoga #igyoga #yogainspiration #yogatutorial #yogajourney #yogaalignment #yogaforflexibility #yogatherapy #yogatips #yogapractice #yogatraining #yogaforbeginners #yogaanatomy #yogatraining
Via :@yogabodyfitness
Follow me : @Yoga_lover_Wright
#pilates #namaste #yogajourney #yogalife#yogalove

[ #YOGABODYAnatomy ]
Ear to Knee Pose
💪Which MAIN muscles are used in this pose?
✅ Spinal Extensors
✅ Gluteus Medius
✅ Hamstrings ✅ Gastrocnemius
.
👉 Tips for #headtokneepose:
✅ Cup the ears with the knees
✅ Stretch out arms
✅ Interlace fingers
👉Got questions? Want to see more of these #yogaanatomy? ❤️️️️ Like & Comment below!
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*We use the book "YOGA ANATOMY" as a reference. #anatomy #yoga #yogabody #yogabodyfitness #yogalife #yogalifestyle #yogateacher #yogaeverydamnday #instayoga #igyoga #yogainspiration #yogatutorial #yogajourney #yogaalignment #yogaforflexibility #yogatherapy #yogatips #yogapractice #yogatraining #yogaforbeginners #yogaanatomy #yogatraining
Via :@yogabodyfitness
Follow me : @Yoga_lover_Scott
#pilates #namaste #yogajourney #yogalife#yogalove

Together we can change the world!
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Out of order again for #livingpranavida , but I loved the challenge. It gave me the opportunity to be more mindful about choices, routines, and my practice. Thank you @pranavidastyle @ameliakyoga
Day 8 #yogabycandlelight #headtokneepose #janusirsasana #mudra 👣
Day 9 #timeinnature with a photo from a recent trip (I get out in nature everyday . . . not always with photos to share.) My heel clicks could use some work, but my laughter was on point! Thank you @cepossie for the photo and adventure. #ireland
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#livingyogatoday #forwardbend #playtime #yogaplay #raiseyourvibration #laughterisgoodforthesoul #yogachallenge #yogaforeveryone #yogamotivation #yogaeveryday #practicedaily #yogini

My 1st Attempt at this Pose since my knee injury. I'm Happy 😊 about my progress. This has been a great opportunity to learn more about myself. It reminds me of a quote from one of my favorite authors " If you believe it will work out, you'll see opportunities. If you believe it won't you will see obstacles. "-Wayne Dyer #waynedyerquotes #opportunity #opportunityknocks #selfcare #selflove #learning #gratitude #yoga #headtokneepose #kneeinjury #roadtorecovery #love #patience #acceptance #yogapose #instayoga #instavideo #yogagirl #yogaeverydamnday #yogachallenge #yogainspiration #yogalife #yogalove #namaste#yogacommunity

s u n d a y
grounding
rooting
connecting
protecting
refueling
retooling
on purpose
s u n d a y 🔆🔆🔆🔆🔆🔆
#sundayvibes
#tiffgoyogaflow
#yogaoutside
#colorsofyoga
#yogaprops
#blackgirlyoga
#yogaforeveryone
#mindbodyspirit
#phillyyoga
#mindfulness

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