#headsweatyselfie

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Day 17 of #sparklephotochallenge sparkle inspired #tbt to #Hellofahalf thid time last year... hot, hills in the middle of the desert.. great times...

Slowest 10k in a long time but I set out to make today's run enjoyable and fun and that was my "hill" today! Happy 4th of July! #thishillismine #seeninspandits #headsweatyselfie #llbean10k

Guess what we did today...ran! πŸ˜†πŸƒπŸ»β€β™€οΈ#teamsparkle #headsweats #headsweatyselfie

Proud of these thunder thighs. #PTYP #Headsweatyselfie #womensrunningcommunity πŸƒπŸΎβ€β™€οΈπŸ…πŸ’œ

Love the @headsweats crew, even when Mike photobomb me! #headsweats #headsweatyselfie #outdoorretailer #or2017

I took my new @inknburn turtle tech for a run this morning. 20 mins less running to do in the pool today πŸ™Œ #journeytoboston #crosstraining #inknburn #inknburnambassador #headsweatyselfie

New hats and caps on the front door step today! Thank you so much @headsweats!!! It is an honor to be a part of Team Headsweats!!! #headsweats #keepacoolhead #headsweatyselfie #teamheadsweats #headsweatsambassador

Free race photos from Maine Running Photos are the best #seeninspandits #zerolimits #kvc #thishillismine #headsweatyselfie

Summer Running with my buddy πŸ˜ŠπŸƒπŸ»β€β™€οΈ#teamsparkle #headsweats #headsweatyselfie #rundisneytraining

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Day 17 of #sparklephotochallenge sparkle inspired #tbt to #Hellofahalf thid time last year... hot, hills in the middle of the desert.. great times...

Day 16 #sparklephotochallenge favorite #finishline photo.. 2017 #StarWars light side. I remember hitting between mile 6 and 7 thinking my garmin was broken because it was reading faster than I thought I was actually going. Then we hit miles 9 and 10 and reluctantly talked ourselves out of walking the rest of it. Finished with a pr 2:36 taking over 20 minutes off my previous pr. Until this point I didn't realize how strong I actually was. I feared pushing myself too hard because I was in a car accident in 2006 and broke my pelvic in 3 places so I was unsure of what my bodies limits were. Then this race without realizing it I was doing what i thought was impossible. It was at that moment that I realized that it wasn't "impossible" but it is "I M POSSIBLE"!!! Once I let go of the limits in my head I know I am capable. This was also the last time I ran a race with my husband by my side the whole way because I know I will finish!!!

Guess what we did today...ran! πŸ˜†πŸƒπŸ»β€β™€οΈ#teamsparkle #headsweats #headsweatyselfie

This morning was my first "official" training run for @stjude. The plan was to start with a tempo run. I was quite nervous to begin the tempo/speed work portion of training, because I haven't done any of it since my IT Band/TFL injury...I've just been trying to build back mileage & endurance. My pace lately has been anywhere from 10:00-10:40...kind of sporadic. My goal was to try keeping my tempo portion (3 miles) around a 9:30 pace to ease back into it. My warm-up mile was faster than expected, then I was shocked at my first 2 tempo miles...kind of started out too hard, too fast...my breathing sucked...I hated it! And during these 2 miles, I had a dog run out & almost bite me...I have the claw marks in the back of my ankle...needless to say, that made me run a little faster & scare the crap out of me! I told myself after running faster & struggling to breathe, that I'd just do 2 tempo miles, but I thought better & convinced myself to slow it down closer to the pace I should've been running. Then, only had time for a little over a half mile cool-down. I'll say #TempoTuesday, for the "running glowstick", was a success at dark o'clock! #irun4bella #stjudehero #nuun #nuunlife #nuunbassador #momentumjewelry #hshive #stingorbeestung #spandits #seeninspandits #teamspandits #team73threads #amphipodrunning #runningluv #runningluvambassador #catchwhatruns #powerice #headsweats #headsweatyselfie #roadid #locklaces #winnevertie #garmin #safetyskin #beseen

Day 15 #sparklephotochallenge most recent #pr.. my pr was in March at the #Modestomarathon, but a week later I ran the #RnrSF and my finish time was 30 seconds slower. Given that Modesto is completely flat and #sanfrancisco is not... I am proud of both

On the struggle bus today, but happy I got it done..

Summer Running with my buddy πŸ˜ŠπŸƒπŸ»β€β™€οΈ#teamsparkle #headsweats #headsweatyselfie #rundisneytraining

Sunday coffee β˜•οΈ run πŸƒπŸ»β€β™€οΈβœ”οΈ #teamsparkle #rundisneytraining #headsweatyselfie #headsweats

You know it's a good run when you're still smiling after 12 miles! The weather was fantastic! I forgot to charge my headphones and they died with one minute left. I'm calling today a win! #mommyonamission #rwf2017 #rwfgrandslamtraining #boyscouthalfmarathontraining

Day 13 #sparklephotochallenge favorite race costume. I don't know if #PrincessLeia and #Darthvader are necessarily my favorite costumes, but the #Starwarshalf was definately one of my favorite races this year. I love that my hubby is always such a good sport willing to match me during our runs

Popsicles & running friends are EVERYTHING on early, humid training runs! Oh, and I made it a little over NINE miles!!! It's been a while & I really wasn't planning to do that much...maybe eight, but was feeling pretty good. #irun4bella #stjudehero #nuun #nuunlife #nuunbassador #hshive #stingorbeestung #runningluv #runningluvambassador #catchwhatruns #momentumjewelry #spandits #seeninspandits #team73threads #goodr #rocktape #gostrongerlonger #headsweats #headsweatyselfie #garmin

Day 11 of #sparklephotochallenge #flatsparkle a flashback to our family Valentine's day run #FbF @pointonemilesstore

Coffee β˜•οΈ run πŸƒπŸ»β€β™€οΈβœ”οΈ ...someone ate his munchkin before I could snap a picture! #teamsparkle #rundisneytraining #headsweats #headsweatyselfie

Suns out...run it out! πŸƒπŸ»β€β™€οΈβ˜€οΈ#teamsparkle #headsweats #headsweatyselfie #rundisneytraining

#tbt to trail running in Arizona πŸŒ΅β˜€οΈπŸ˜ I'd take this over a beach anyday (ok, but beaches are amazing still) Ran to the top & back of that peak in 100 degree dry heat. Can't wait to do it again 🀞🏼 #adventure #takemeback #trailrun #trailrunning #trailrunner #arizonatrail #run #runcation #throwbackthursday #headsweatyselfie #keepacoolhead #teamheadsweats #getoutside #optoutside

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