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#headstronglife

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#gonetosoon Prince made us all think we could play EVERY instrument like him My music inspiration My era My town My pleasure meeting him at 1st avenue where movie Purple Rain was filmed where My passion for purple started #ripPRINCE #heAdstroNglife #slave #thesota πŸ’ΏπŸ’ΏπŸ’ΏπŸŽ€πŸŽΌπŸ™πŸ½πŸŽ΅πŸŽΈ

VÑ firme em direção da sua meta...
Pq o pensamento cria...o desejo atrai e a fΓ© realiza!! πŸ˜ŽπŸƒπŸ #5kmvoado #queroverpegarnois #nopainnogain #headstronglife

#headstronglife πŸ™„βœ¨

Happy birthday Ellie ! Started out so well. Ended in getting kicked out of ballet class. #birthdaygirl #headstronglife #whoneedsballet

When you watch the movie Grind and accidentally say you want to skate to this song πŸ˜‚ @mattbullinger #headstrong #headstronglife

If you got the right attitude, winning is easy! #motivation #headhigh #headstronglife

When your trainer tells you that your combos are looking mighty fine! #letsGoChamp #headstronglife #mood #boxingheads #stickandmove

Only One week from the Spring Equinox for the season to be fully under way and into conference play! #headstrong #headstronglife #headstrongproject #headstronghelps @headstronglc @headstrong_lv @headstronghockey @headstronglaxtx @headstrongfnd

Backstage r&b royalty @kingbobbybrown @inabravomuzik last show of the tour BB #heAdstroNglife πŸ”ŠπŸŽ€πŸ’Ώ

MOST RECENT

Happy birthday Ellie ! Started out so well. Ended in getting kicked out of ballet class. #birthdaygirl #headstronglife #whoneedsballet

WEDNESDAY WISDOM πŸ’‘
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The Mind - Body connection has been studied at great capacity during the past decades. What was discovered is that exercise and the physical movement of our bodies not only makes us physically healthier, but improves our mental and emotional well-being also!
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Feeling stress, depressed, anxious, or mentally exhausted? Having trouble concentrating? Feeling out of control of your emotions? You may want to consider starting a routine habit of getting your body moving if you're struggling with any of these.
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Even as little as ten minutes of exercises on a regular basis can have amazing mental and emotional benefits such as: (1) decreased feelings of depression, stress, and anxiety (2) reduced symptoms of PTSD or trauma (3) improved self-esteem (4) increased brain functioning resulting in better memory, concentration, and decision-making (5) improved emotional regulation (6) better sleep quality
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#WednesdayWisdom #KnowledgeIsPower #Exercise #Benefits #Gains #HeadStrongHealth #Strength #Wellness #Fitness #Health #Growth #Power #Performance #Peace #MoveYourBody #GetMoving #Mental #Emotional #MindAndBody #BecomeMore #LiveFit #LiveStrong #ActiveLifestyle #Move #HeadStrongLife #LivingHeadStrong #KansasCity #KC

Well it's only the 2nd day of my hols, slightly bored already lol. Roll on Ibiza next week β™₯️β™₯️#livinglifemyway #keepingit100 #headstronglife #alwaysmovingforwards #alwaysgaining #alwaysdreambig

WEDNESDAY WISDOM πŸ’‘
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Here's a little morning reading for you! There's a lot of hype surrounding mindfulness in today's culture, and the actual benefits of mindfulness can be a bit unclear at times.
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In the most recent edition of the @harvard_business_review, author Daniel Goleman examines the most credible scientific studies around mindfulness and provides a clear and concise list of what he calls: the four REAL benefits of mindfulness. Check out Goleman's article here: https://hbr.org/2017/09/heres-what-mindfulness-is-and-isnt-good-for
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The benefits highlighted in this article are exactly the kind of benefits we've seen our clients achieve through our program at @headstronghealth! If you're ready to see what a mindful approach to fitness and life can do for you, contact @headstronghealth today!
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#WednesdayWisdom #Wisdom #DanielGoleman #FoodForThought #KnowledgeIsPower #FeedYourMind #HeadStrongHealth #Mindfulness #Meditation #MindAndBody #Power #Performance #Peace #Growth #Strength #Wellness #Health #Fitness #BecomeMore #LiveStrong #LivingHeadStrong #MoreLife #HeadStrongLife #GetSmart #FeedYourBrainGoodStuff #KansasCity #KC

TUESDAY TIP πŸ“
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Looking to mix it up on your push ups? Give Blastoff Push Ups a try!
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The loading and the push off of the glutes and hamstrings simulates more of a plyometric movement. By doing this, you're getting some conditioning of fast-twitch muscle fibers while strengthening your chest during the push up at the same time. This is also a great push up variation if you're wanting to increase your heart rate. As you can see, @stonejeffries45 is spent by the end of this set!
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#TuesdayTip #Exercise #PushUps #BlastoffPushUps #HeadStrongHealth #Power #Performance #Peace #Fitness #Wellness #Health #Strength #Growth #MindAndBody #LiveStrong #HeadStrongLife #Athletes #AthletesLife #KansasCity #KC

Got my #startrek on #studioflow #captinkirk #yonni the drivers seat #mothership @ultriumstudios #heAdstroNglife πŸŽΌπŸŽΆπŸ”ŠπŸŽ€

Took the girls to check out a couple of there favorite players #candaceparker #dianataurasi #wnba and a dope performance by @lilniqo @officialbizmarkie on the 1&2's #staplescenter #labasketball @simi3n_official #nationalanthem up next! #generationnext #heyyoungworld #sEEd πŸ‘‰πŸΎ#heAdstroNglife πŸŽΌπŸŽ€πŸ”Š

#happybirthday to you B #inspiration still full of talent and getting better with time #queenb @beyoncΓ© #classic #heAdstroNglife πŸŽΌπŸ’ΏπŸ

#rooftopvibes always good convo with my brother my friend @ludacris talking family moves and life! Been down since day one two & three #history #heAdstroNglife πŸ’ͺπŸΎπŸ—

#aboutlastnight "true artist" #2chains gettin to it! giving his ALL great show in a wheel chair broke leg and all #itsavibe #nodaysoff #trap #culturecreators #salute #heAdstroNglife πŸŽΌπŸ”ŠπŸ’ͺ🏾

#fbf My 1st music publishing deal inked with Mr #LAReid #hitco music and brought by one of my closest friends #shakirstewart I was on a roster amongst a lot of great producers writers & artist and we all played at some point an instrumental part in the #Atlanta music movement everyone had hits we were each other's competition as well as inspiration to keep grinding!!! Just some of the roster #orgenizednoize #outkast #gordanchambers #beyonce #goodiemob #shekspere #pa #kfam #laface #musicbusiness or the business of making music #heAdstroNglife πŸ”ŠπŸŽΌπŸ’ΏπŸ’½

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