#headstrong

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Stepped out of @jaysongaignard's conference for an urgent 15 min conference call at a resort in Carmel. Perfect opportunity to open my shirt and roll up my sleeves to get some quick UV light to make my mitochondria work better. Too much UV isn't good, but no UV light is even worse. Recent studies show that a lack of UV is associated with cancer. Some UV exposure reduces risk. Getting the dose right matters! Sunlight in the day makes sleep better at night. UV light also activates vitamin D3 that you take as a supplement. Supplements alone are not enough! #sun #suntan #uv #sunshine #headstrong #bulletproof #biohacking #circadian #sleep

4 years of varsity baseball and going strong, tomorrow is not the end... it's just the beginning #legendary #headstrong

✧1st time competing at Jr USA's. .
✧9th place. .
✧Best package to date. .
✧The grind shall continue. #ForzaFit #GWA #GrowTime #Rise&Grind #RG #HeadStrong #HeartStrong #NoLimits 😬💪🏽🔥💜
@teamforzafitness
@kingforzafit
@gorillawarfarehermitage
@queenforza

I think Banky W gave this picture the best caption #Headstrong. Lol 😂

Manter o Foco nos Objetivos;
Manter Pessoas Positivas ao Seu Lado; Superar Situações Adversas; e Sempre ter a Certeza de que o Correto Prevalecerá!
#JesusFirst
#HEADSTRONG

You may see me struggle, but you'll never see me quit. 💪
#GymSelfie #Sweaty #HeadStrong #LetsPickUpHeavyStuff

Registration is open for all four of our #SummerCamps! Visit www.headstronglax.org/camps for info!

MOST RECENT

"A mess of beautiful contradictions make her whole, she wears fire for skin but a storm lives in her soul".... #fierce#strong#thinkingpower#headstrong#vulnerable#openbook#emotions#life#inspiration#motivation#blogger#vlogger#mydesilife#lovelife#havefaith#bebeautiful

🚨Appearance Alert 🚨
Mrs. Pike County, Pennsylvania 2017- Mrs. Roxanne Birchfield here 👑

Honored to do a prerecorded feature interview today with The PEAK TV (owned by WFMZ) in Lehigh Valley, PA. It will be featured on their volunteer spotlight series and will air in late June. I got the chance to talk about my platform, the importance of Spiritual and Mental Health and raising money for Headstrong Project and Young Life Tri States ❤️ THANK YOU to the incredibly professional and talented production team. #thepeaktv #spiritualandmentalhealth #headstrong #younglife

Cauliflower rice with coconut milk, cashew, mushrooms, spinach, red onions, turmeric, paprika, curry, Himalayan salt, coconut oil and cardamom. #headstrong #healthyfats #healthyfood #wholefood #healthyrecipes #healthylifestyle

Yesterday's dinner: Different mix of organic greens and vegetables. Raw organic kalamata olives. Raw, organic and fermented kimchi and red cabbage. Raw organic pine nuts, pecans, walnuts and hemp seed. As dressing I used brain octane oil, organic coldpressed olive oil. Raw organic apple cider vinegar, fresh lemon juice and celtic sea salt.
Alhamdulillah.
#bulletproofdiet #brainfood #superfood #salad #healtyeating #holistic #biohacking #glutenfree #mctoil #brainoctane #headstrong #kungmarkatta #halalfood #halal #raw #rawfooddiet #rawfood #organicnuts #organicfoods #vitality #holisticfood #eatclean

When motivation isn't enough, let discipline take over. "I'm not done when I'm tired, I'm done when I finish." #headstrong #determined #focused #disciplined

#theartofmeditation with @equinox at the @designmuseum with Zireen and Hugo! Gorgeous start of the day in every way. The #botaniclab juices and cashew milk were so deliciously yummy after. Thank you!!! ❤️❤️🌸🙏

The sun is shining and we're meditating. Great start to the day. #rise #headstrong #eqxkensington

Bacon-ginger scallops with cauli rice from Head Strong. Be carefull. It takes some time to prepare. So this one is for the weekend. I added some broccoli sprouts instead of a salad. Taste is perfect. It is a shame that there are just a few recipes in the book! All recipes are great and easy to prepare. #bulletprooflifestyle #livehelfi #headstrong #bulletproofdiet

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