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Saturday’s are for the boys, mustaches, and hot dog eating contests. #gocaptains #laxstachemadness #headstrong @headstrongfnd #saftb

Did something completely different yesterday and spent a day with some of the amazing #grrrlarmy. Meditation, body positivity, self reflection, laughs, tears, hugs, cake and - most importantly - watermelons! #foiledagain #kickyourownarse #headstrong

🍁Happy🍂Fall-bulous🍂Friday, my fam!🍁 My original post keeps failing, so here's me smiling at you! 🤓Please have a happy weekend! Cheers!!! ✨🤗✨

Strolling trough art-museums on the search for some inspiration... 🔍🖼️⠀
Recently I've finished my next blog post about how flexibility makes you future-proof! Check it out on my blog, tomorrow evening 🙌⠀

photo credits: @dome_kra

With temperatures dropping, it’s time for a wardrobe change! Stay warm while supporting the #HEADstrong foundation with the Nike Pullover Club Fleece Hoodie. #Cancer #BeHEADstrong #ForNick

#FailFriday on the first attempt at 550 lbs. Humbled my ass to go back and work on lighter weights and keep a good posture. Still stuck at 530 lbs as a PR but my goal is to hit 3 times my bodyweight (555lbs) before 2018. Definitely out of my comfort zone, but the process is incredible. 🎧 by Trapt- #Headstrong #ComfortZone #Deadlifts #Plateau #InMyUniform #TRUPotential

It’s all donuts and Edamame for this wild one... #sunshinesaturday #staywildmychild #headstrong #lovetherain

MOST RECENT

#gratefulfor W A T E R.
It's a resource that we take for granted often. I'm on Hour 42 of a self-imposed fast and am especially grateful for access to clean water. I'm lucky to live in a place where water is easy to come by and where it is clean enough that @kishucharcoal is able to make it taste great without all of the plastic.
#waterislife #plasticfreewater

• A Sunday well spent brings a week of content •
Truthfully though, when I create a plan for each week on Sundays... I am more likely to follow it, stick with it, achieve goals, have peace, not get overwhelmed, remain calm and continue to have natural energy that is much needed in this busy time of year. -
This time gets crazy with basketball schedules, traveling, cheer competition practices and performance, cheer games, family time, work, etc. It’s easy to let all of that plus holiday stuff consume my well-being. However, after committing to myself and taking time for me - no matter what.. I no longer dread the all day basketball games with a no nap toddler, a constant battle with cheerleaders who test my every limit, getting to all the families houses for each holiday.
I make a plan, I put it into action, and life just rolls with it.
I urge you to create a weekly plan. Know what the week holds, plan around those busy times for your family and yourself and find that inner peace. 🙏🏼

La felicità è accarezzare un cucciolo caldo caldo, è stare a letto mentre fuori piove, è passeggiare sull’erba a piedi nudi, è il singhiozzo dopo che è passato.
#happiness #headstrong #fitnessmotivation #fit #love #holiday #instafit #beard #beardlove #beardstyle

That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were. So, the person is still there, but one could almost say that something more powerful shines through the person. #monday #machinecrushmonday #spiritual #inspired #culture #horizons #ar15 #dtom #pewpew #determined #headstrong #energy #happiness #doyou #sunsoutgunsout #moonsoutgoonsout #travel #work #workflow #hidinginplainsight

Did something completely different yesterday and spent a day with some of the amazing #grrrlarmy. Meditation, body positivity, self reflection, laughs, tears, hugs, cake and - most importantly - watermelons! #foiledagain #kickyourownarse #headstrong

I stood in the #middle of the #world once. Heard a #voice say you can do anything you set your #mind to. #headstrong #neverquit #illseeyaontop #tulsatime #hankhillbutt

Another workout done before thanksgiving!! 💪🏻💪🏻💪🏻

Bringing success to your life won’t start with “oh I’ll do it tomorrow” cut that out and start making a change today.

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