The 7 headstands from the second series of Ashtanga Yoga, on speed. Risky business entering and exiting so briskly. I tend to be methodical with my transitions, smooth and, light. I thought it was because I was being contemplative and elegant 🙄😴turns out it might have been hesitation. How tentative we are getting into poses might be an expression of fear, or bad habits. It takes a boat load of work to change a bad habit to a good one but it's possible. On and off the mat, where are you hesitant? Slow? Stuck in your ways? Unwilling to grow?