#headstandpractice

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In a world full of distractions and turbulence, finding your inner peace is crucial. πŸ•―
Choosing to stand on your head or feet is of less importance, it is about maintaining that stillness inside. πŸ§˜πŸ»β€β™€οΈ
Like a breeze cooling our bodies on a warm summer night, our breath cools our nervous system, breathing new life into every cell of our being. 🏝
Retreating within yourself is a daily practice so you can stand stronger in any position. 🧠
It’s truly a state of mind but it also helps when you are in a beautiful location such as @xinalani check our bio for more info. Peace!
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Photo by @studioclock
#retreat #yoga #pilates #yogapilates #yogaretreat #pilatesretreat #classicalpilates #yogaretreat2019 #pilateslovers #yogaworkshop #yogaworkout #mountainpose #headstand #headstandpractice #sirsasana #tadasana #practice #bodyandmind #stillness #mediation #ujjayi #awareness #fitness #motivation #mexico #timetorelax #takeabreath #lululemon #jadeyogamat

My new hobby; inversions. I set several ambitious yoga goals on you way to the 220 sessions challenge, many of which are yet to be achieved. But as they say, you haven’t failed until you give up. .
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#sydneyblogger #australia #lifestyleblogger #bondiyogi #yoga #yogapants #yogaposes #headstand #headstandpractice #headstandvariation #motivation #forearmstand #inversion #asana #asanamusings #bondibeach #bondi #bondiyoga #fitness #fitnessmotivation #fitnessman #calisthenics #calisthenicsworkout #fitnessaustralia #bodyweighttraining #bodyweightexercises #calistenicslife

Sunday swim 🏊. Good to be home in the warm β˜€ πŸ‘™ 🐠 🌴

Swimming is one of those sports that requires a lot of patience. Unlike cycling or running, I find that if I haven't done it for a while, my form declines rapidly. To think I swam 3.8km in an Ironman. Seems like a different world.

Now, I can do 10 laps of a 50m pool πŸ˜‚. It takes time, I'm trying to get in the pool most days even if it's just 4 laps. I think there is something to be said for little and often. Slowly slowly getting better. πŸ‘

#swimbikerun #swimming #singapore #ironman1406 #ironman703 #imkona #ironmantraining #ironmantri #yoga #coreworkout #headstands #homegym #headstandpractice #ヨガ #γƒˆγƒ©γ‚€γ‚’γ‚Ήγƒ­γƒ³ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γ‚’γ‚€γ‚’γƒ³γƒžγƒ³γƒˆγƒ©γ‚€γ‚’γ‚Ήγƒ­γƒ³ #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ #η­‹γƒˆγƒ¬

Just a little bit of inversion practice this morning. Trying to work on that press into headstand. -
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Just wasn’t feeling it this morning. I had to drag myself onto the mat and I could only bring myself to do sun salutations for about 20 minutes. Even that was done a bit grudgingly. Usually, it’s a craving that brings me to the mat each morning. Sometimes it’s a chore. I suppose this is the story with all love affairs. -
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#yoga #inversion #headstand #handstand #headstandpractice #handstandpractice

β€’ NOWHERE.
β€’ NOW HERE.
It’s just the matter of perspective.
Choose your views wisely.
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Meet me this week on the mat.
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Tuesday: 6pm @bsktyoga
Wednesday: 6am @bsktyoga 9am @elevationfitnessgc.
Thursday: 6am & 6pm @bsktyoga.
Saturday: 8am @bsktyoga
Sunday: 7.30am & 8.45am @zenyogapilates.
_________________________.
For all Remedial Massage appointments from my Mermaid Beach clinic, book in via my website.
www.andrelax.com.au βœ¨πŸ™ŒπŸΌ

Sunday intervals πŸƒ This machine maxes at 16km which is fine but for 30-on 30-off intervals 19-20km is better.

Last season I got down to a 40:50 10k. My PB is 40:32 which was 5 years ago. I'm confident I can break that, if only everything else didn't get in the way... Work, travel etc πŸ˜‚ Give me 4 months of unbroken training please and records will fall!

If only... I guess that's what makes champions... They get it done no matter what. πŸ‘ No excuses. #singapore #ironman1406 #ironman703 #imkona #ironmantraining #ironmantri #yoga #coreworkout #headstands #homegym #headstandpractice #ヨガ #γƒˆγƒ©γ‚€γ‚’γ‚Ήγƒ­γƒ³ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γ‚’γ‚€γ‚’γƒ³γƒžγƒ³γƒˆγƒ©γ‚€γ‚’γ‚Ήγƒ­γƒ³ #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ #η­‹γƒˆγƒ¬

Reflecting upon Mauna, observe silence, heighten the other senses, makes us able to observe the world around us without the distraction of conversation and, ultimately, turns our reflection inward, strengthening willpower and self- control. Mauna clears the mind and frees mental energy.
This practice calms an overactive mind and promotes mindfulness and spiritual growth, which allows us to reach a state of self-awareness and union with the higher Self πŸ“ΏπŸ”₯πŸ•‰πŸŒΌ #quietthemind
Beautiful Saturday πŸƒπŸπŸ‚
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πŸ“Έ @sfreneenyc ✨

I am a procrastinator. It doesnt matter how many lists I make or the number of reminders that I set, I will likely push it off if I have the time. This is not a good practice for myself because I notice an increase in my anxiety. What really triggered this realization for me were my dreams. I regularly have very vivid dreams of myself being chased or hunted by someone/people. Now I dont obsessively read into every one of my dreams but I feel that dreams are a result of our subconscious and internal conflicts. When I looked up what my dream meant it mentioned that being chased stems from the anxiety in my waking life or a situation that I am avoiding. So, you know what I did today? Stopped procrastinating and did what needed to be done! Hopefully that will help to tame my anxiety and allow me to sleep in peace πŸ™

Recently Ive been MIA and it was honestly nice to take a social media break - But now shes back and hopefully more consistently 😘
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Burn out is real and makes me feel like doing NOTHING. But Ive gotren a good rest and some much needed cuddles with my hubsπŸ’‘
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#denveryogi #somewhereinco #headstandprogression #stepbystep#namastebabe #headstand
#headstanddrillsΒ 
#headstandpractice
#challengethyyogaΒ 
#getupsidedown
#headstandsΒ 
#inversionyogachallenge
#yogachallengeworld
#getonyourhandsΒ 
#upsidedowneverydamndayΒ 
#headstandloveΒ 
#doyoga

Did you spend your morning with our sweet-hearted warrior, @ashl4y_bb ? You’ll have another chance tomorrow at 9am. Or move and meditate and open your heart with @yogagangster at 10:30. Join us. πŸ’—πŸ§˜πŸΎβ€β™€οΈπŸ’—πŸ§˜πŸ»β€β™‚οΈπŸ’—πŸ§˜πŸΌβ€β™€οΈπŸ’—πŸ§˜πŸΏβ€β™‚οΈπŸ’— #sundaymorningyoga #theloft #connectionisthecure #yogaonthemat #yogaoffthemat #livingyouryoga #traumainformedyoga #traumasensitiveyoga #yogaforall #yogaforallbodies #floridayogacommunity #coralspringsyoga #parklandyoga #coconutcreekyoga #coralspringsflorida #floridayoga #floridayogis #yogateacherlife #handstandpractice #headstand #headstandpractice #headstandingyogis #headstandpose #yogainspirationlove #zenloftyoga #blackandwhiteyoga #browardyoga

#headstand #headstandpractice
Day 6: #LightYourChakras β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Your hosts:
@shhjustgowithit
@asana_al
@blessedyoga
@yogiwhotravel
@yorulmazesra β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Generous Sponsors:
@vayumudra
@freskincare
@socialivetv !
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Pose Lineup:
Day 1: Root - Tree PoseΒ 
Day 2: Sacral - Malasana (yogi squat)Β 
Day 3: Solar Plexus - Bow PoseΒ 
Day 4: Heart - Wheel Pose
Day 5: Throat - Fish Pose
Day6: Third Eye - Dolphin/Pincha
Day 7: Crown - Headstand
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming

Tried a head stand for the first time. It’s an interesting thing. Gotta be careful. It’s challenge and not the most comfortable but I think it’s a positioning thing. β€’
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#core #transformation #abs #training #fitfam #fitdad #balance #personaltrainer #fitness #health #fit #exercise #instafit #gymnastics #weightloss #strengthandconditioning #strength #exercise #motivation #inspiration #gymrat #headstand #workout #getstrong #yoga #bodypositive #headstandpractice #headstandpose

Yogi play time @sams_yoga! Check out his class Functional Movement Saturday's 9:00-10:00am starting November 3rd #headstandpractice #buildyourcore #yogaeveryday #breathethroughit #samsims #samsimsband #lovetheskinyouarein #LDHolisticVero

This morning while I was teaching I mentioned the #heartchakra and a few of my students immediately started coughing. I was both humbled and awed by the synchronicity of the mind and the body, and the healing magic of yoga. .
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#sirsasana #headstandpractice #yoga #inversionjunkie #crownchakra #kingoftheasanas #split #breakthrough #offering #growth #healer #intuitive #yogini #yogaismagic #presence #vibes

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