Reflecting upon Mauna, observe silence, heighten the other senses, makes us able to observe the world around us without the distraction of conversation and, ultimately, turns our reflection inward, strengthening willpower and self- control. Mauna clears the mind and frees mental energy.
This practice calms an overactive mind and promotes mindfulness and spiritual growth, which allows us to reach a state of self-awareness and union with the higher Self 📿🔥🕉🌼 #quietthemind
Beautiful Saturday 🍃🍁🍂
📸 @sfreneenyc ✨