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#headstand

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Last-minute trip to Chicago just booked and currently happening right NOW! ๐Ÿ’™
So so so excited to meet my brand new baby niece and spend my birthday weekend with the fam in Chi-town! ๐ŸŽˆ
PC: the lovely @sfreneenyc
#goodbyenyc #chitownhereicome

there is nothing like when you begin to feel a new posture start to unlock. i created the balancing act on @codyapp to help you feel this! youโ€™ll develop the skills and strength required to achieve the most sought-after balancing postures in the practice! i canโ€™t wait to see where these technically-based flow classes take you!

nothing beats the feeling when you begin to feel a new posture unlock. i created the balancing act on @codyapp to help you feel this! you'll develop the skills and strength required to achieve the most sought-after balancing postures in the practice! i canโ€™t wait to see where these technically-based flow classes take you!

take the free preview class and learn more about the series at codyapp.com/thebalancingact (link in bio) #headstand

My Dad holding my leg up in an early headstand photo. I think this was in 1969. I was looking for this photo everywhere - so glad I finally found it! Just goes to show sometimes you know what you're going to do with your life early on ๐Ÿ˜‚๐Ÿ˜‚ and that my Dad taught me how to give assists? #headstand #dad #thestooges

We had just dedicated 5 hours to come together, work hard, pour passion into something, so beautiful, but when I linked arms with these powerful woman I realized, life is for moments like this. Connecting deeply to other humans. Becoming one. Supporting each other, through it all. I love you tribe ๐Ÿ’• ๐Ÿ“ธ @life_elevated

*Takes one yoga class* suddenly thinks she's mastered it ๐Ÿ˜‚ Ok ok, hi, pretend yogi over here ๐Ÿค“ BUT in all seriousness, one of my goals this season is flexibility. Whether it's taking more yoga classes or doing it in the comfort of my bedroom I'm really going to make it a point to include it in my routine. So.. im going to ask because you all know all the things ๐Ÿ˜˜ Any suggestions or beginner guides that you have used and loved.. lemme know!
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Insta husband ๐Ÿ“ท: @training4tacos
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#goaldigger #fallgoals #yogiintraining #headstand #aloyoga #westpalmbeach #fitnessmotivation #flexibility #getafterit #bebetter #beyou

Let's start the day with a beauty ๐Ÿ–ค @__kamillaa by me ๐Ÿ’”

Oops! Almost forgot to show you guys this pic although I had promised it a few months ago! So yes I did it! ๐Ÿ’ช๐Ÿผ๐Ÿ„๐Ÿฝโ€โ™€๏ธ #tb
#ididit #sup #headstand #balance #kitegirl

This is totally enough diapers to get us through the first month right?! No? Maybe first week? ๐Ÿ˜‚๐Ÿ˜…๐Ÿ’ฉ Repost @natalie_keinan ๐Ÿ“ท: @beckleyco
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For more follow @DADANDFAMILY ๐Ÿ‘ˆ

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Day 2 of #NAMASTEFITTOFLY is #headstand -Headstands are second nature to me now. So I really get caught up in stepping up headstands and attempting something extra. Which is super fun, but when I do come back to the basic of basics I find myself calming down, catching my breath and letting this pose do what its meant to do. #headbelowheart
So today I give you a basic headstand. โค๏ธ
The talented hosts:
@throwin.shapes
@amyyogamomof3
@arifishmama
@sharasklar
@smashletics
@yogamom.journey
@aimeemasch
@bowlingandyoga
Sponsor:
@namastefitlife

Tiny clip of a flow I did a few days ago. I love the feeling of diving back into a regular yoga practice. A flow in the morning when I wake up-to ACTUALLY wake me up, and of course a flow before bed to detox any stress or negativity that might be clinging onto my body.
#yogalife #headstand #inverted #yogagirl #yogalove #yogagram #yogaposes #yoga #yogachallenge #yogateacher #yogajourney #yogajournal #yogaeverydamnday #yogaeverywhere #yogainspiration #yogavibes #yogafitness #yogabeforebed #yogalatina #iloveyoga #yogadaily #yogababe #crowpose #sidecrow #fallingangelpose #lululemonmat #blackandwhitevideo #blackandwhite #yogisofinstagram

Finally I've succeeded the bakasana (crow pose) today. I'm so happy and proud of myself ๐Ÿ˜„๐Ÿ˜€ And i know still need to get progress ๐ŸŒ…
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#bakasana #crowpose #yoga #asana #workout #home #gรผneลŸeselam #yogapose #everydayyoga #headstand

Not to shabby for my first #headstand ๐Ÿ‘Œ๐Ÿผ#yoga #needtostraightenup #yogapose ๐Ÿค™๐Ÿผ

Perfect day on the island ๐Ÿ˜Ž๐ŸŒดโ˜€๏ธ #fallbreak #somewhereonabeach #headstand #anclotekey #gotbraidsinherhair #floridabeaches

The most important decision you make is to be in a good mood ~ Voltaire โ˜€๏ธ || Be happy, it is such an easy game changer ๐Ÿ˜ƒ๐Ÿ’›
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#behappy #choosehappiness
#headstand #sirsasana #nofilter
#norway #osloyoga #yoganorge
#utpรฅtur #liveterbestute

Give. ๐Ÿคš๐Ÿฝโœ‹๐Ÿฝ
But donโ€™t allow yourself to be used.
Love.โค๏ธ
But donโ€™t allow your heart to be abused.
Trust.๐Ÿคž๐Ÿฝ
But donโ€™t be naive.
Listen. ๐Ÿ‘‚๐Ÿฝ
But donโ€™t lose your own voice.
#thursdayvibes #fridayeve #headstand #salambasirsasana #butiyoga #yoga #yogamom #yogagirl #yogalove #inappropriateyogawear #fitmomsofig #fitinspo #aftribe
DONT FORGET ABOUT BUTI YOGA TONIGHT @ 6:30 pm! Canโ€™t wait to sweat it out with all you beautiful ladies๐Ÿ’ƒ๐Ÿป

Heyyyyy fraaaans. Practice makes progress! Headstands are still sooo hard for me!! Also, Not sure if you guys have ever heard of the Handstand app? You can schedule top personal trainers that come to you based on personality and workouts. You can do personal trainers or at home videos depending on what your in the mood for. They really strive to train all sides of you including your body mind and soul. One week free trial link is in Bio๐Ÿ”by clicking link in my bio you get a chance to win a pair of free Reebok sneakers! Use code HB 15 to get $15 off any person training session or package!
@handstand_app #TeamHandstand #hbtsponsored #hbthandstand #headstand #asana #yoga #yogisofinstagram #fitfam #fitness #fitlife #cardio #runnersofinstagram #runners #fitgirl #yogis #progress #trainers #personaltrainer #gym #runnerslife #runnersbody #bodypositive #bodygoals #strength #strengthtraining #weightlifting #beachbody #resistantbands #athomeworkout #training

Here's a ton of pictures I shot in one sequence
๐Ÿคธ๐Ÿปโ€โ™‚๏ธ: @bboyhongten
@stanceelements
#silverbackopen โ€ข
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@silverbackbboyevents @probreakingtour
#silverbackbboyevents #monsterenergy #udef #probreakingtour #rushordertees #afatti #bcone

Day 2 #strongandsuppleyogi
#inversion #headstand because right now Iโ€™m to a point where I can totally just pop right up, I donโ€™t necessarily need the wall behind me for anything but my own reassurance that something solid has my back, not that the universe doesnโ€™t, but just in case the universe is busy.
Hosts: @Fitnessbyerin @omstarofficial
Sponsors: @omstarofficial @bitsybottom

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