#headspace

MOST RECENT

My first day of using @headspace so far so good. I wanted to try somethings to help me stay focused, juggling 2 jobs, being a parent and other roles I have, I can get stressed and very angry easily. Just taking few minutes of meditation and appreciating the little things such as breathing. #unwind #meditation #focus #headspace #maketimeforyourself

📍Did you know that we can come to your school or institution and have a chat about mental health? 📍Simply open the form(you may have to copy and paste the link), fill out your details, pick your presentation preferences and our team will get back to you within 2 weeks!🎉
📍We love working with schools, hearing the wisdom of young people and supporting them to foster mental health awareness individually and within community💚.
📍SIGN UP HERE! We look forward to being in touch!!😇
https://hselsternwick.typeform.com/to/A2LKjm

⚠️Reset your intentions ⚠️ Someone (not naming names, but may or may not be posing in mirror🤗) fell asleep googling puppies 🐶 last night and forgot to set their alarm 🧐. Got up at 7 & spin class was at 630 - you do the maths🙃. Didn’t make last weeks session either - SOMETHING is telling me I shouldn’t be going on a Monday. It must be fate my fluffy ferrets. 🤓

I’m an anti-plan canceller and anti- late arriver to anything, but instead of being terribly pissed off with oneself, I’m just going to make sure I go for a lunchtime run instead.
Reset your intentions if you missed the boat for some well-deserved z’s to start your Monday strong (and don’t do it again 😤!) .
.
.
.
.
#gym #fitness #motivation #monday

🧘🏼‍♂️🚶🏼‍♂️🧔🏼😎☀️👣👀🧠🙏🏼🌴 Take in the #nature, the #scenery, the #space #aroundyou #headspace #quote #meditationquotes #walking #meditation #parksandnature #javea #bearded #sunglasses #selfie

I feel like I’ve been on holiday after that weekend and I’ve decided that I’m going to turn the dial up again on the things that matter to me. No deliberation... I just decide and I just execute. ————————————————————————————
#london #sky #view #birds #thebuiltworld #business #reflection #headspace #greenwichpark #salsa #walking #greenwich #templeone #forresthill #londonmarathon #priorities #freedom #accountable #god #iamagod #zen #life #decisions #execution #flying #saturday #sunday #sunshine

3 weeks of rest time / headspace starting TODAY and I feel like I'm floating! It's been 2 years since I became freelance and to celebrate I'm giving myself some proper down time. Hitting refresh (loading 10%)
#creative #freelance #holiday #break #creativity #artist #freelancelife #selfemployed #entrepreneur #headspace #selfie #colourful #lipstick #glasses #specs #musician #classicalmusic #composer #arts #photography #colourblock #color #ukart #happy

Så står skiltet klar. Fra om et par uger står det på gaden foran Dronningensgade 95 hver gang vi har åbent. Og I skal være så velkomne!
#headspace #fredericia #anonymrådgivning #gratisrådgivning #frivillighed #unge #viglæderos

How often do you meditate? Until January 11th 2018 I had never meditated. 😯😳 shame on me right? I used to wonder how the heck does anyone do it? I had a good friend posting frequently about the love she found in mediation. The calm, the peace, the balance, the acceptance. She must have the best kids in the world in order to be able to meditate... And her job must be easy... She has no stress... Nope. All that was a lie (and I knew it) but I lied so I wouldn't feel guilty about not doing it. But one day I decided. I'm going to try this. And I downloaded the #headspace app. And began following along with @andypuddicombe words. #deepbreath sit up straight. Make it a daily habit
#dailymeditation had changed my life. Not in a major way but #smallthings. My #anxiety is better managed. My #smile a little more #genuine my #laugh comes easier. I deal with my #depression and #insomina much more easily. I have found my #calm my #happyplace and it has been in my own mind this whole time. #meditateeveryday #feelthebreath leaving your body along with the #toxins and #worry if the moment. Meditation isn't turning off your brain. Its about #noting and #visualization. Its about being the #bestme that I can be. I hope this photo helps you. Esp if you are on the fence or afraid to try like I was

Anyone else starting the week feeling a little unsettled? It might be partly the drop in temperature & the grey sky. I have a full on week with lots to think about in the here & now. Plus there are more long term issues on the horizon rearing their heads - demanding action & decisions - whispering to me 'don't avoid thinking about me, I won't go away'
🙈
The best thing to do at times like this? Stop. Breathe. Let all of it go. Because it's only when some headspace is created that we can see what to let back in....& when. One thing at once. Priority by priority.
Have a great Monday all x

#monday #mondaymotivation #letitgo #headspace #atidymind

I’ve got a pretty #marvellousmonday planned. The lovely @alisonbenincasa is taking me for a spa pamper day for my birthday present. (My b’day was back in January but have saved this treat for now) I worked all weekend to appease the guilt of a day off (that’s the downside of working for yourself - guilty feelings when you take time out) I’m looking forward to switching off (tech included) and some chill time. Lucky me. What’s in store for your Marvellous Monday? #spaday #pamper #headspace #switchingoff #techfree

#Mindfulness -- This therapeutic technique of focusing on one's awareness of the present moment, while calmly acknowledging and accepting feelings and thoughts is the equivalent to meditating awake. 💭🌿 It has helped me slow down and prioritise myself, my life and the present moment.
I was an over-commiter who would always burn the candle at both ends. I couldn't say no to anything. I would bargain with myself that I will get the sleep another time. I would look after myself later. I was a hoarder. A very sentimental person who couldn't let go of anything. Even when I thought I had put an end to this and was escaping into nature all the time I was still exhausting myself by needing to go SOMEWHERE to gain a clear mind. 🍂

It finally clicked in a meditation class that even me prioritising going into nature was not me prioiritising myself. What happens on those days where I can't go out into nature? 🌲

Mindfulness is like having a forest in my head all the time. It is serene. It is present.
Having indoor plants, feathers and sticks displayed around the house as well as little bags of nature (the one in the photo is rosemary and lavendar) to carry around wherever I go are solutions to always being around nature.

Do I have any friends who have been practicing or thinking of looking into mindfulness? Would love to hear your thoughts on how it has been for you as this is only just the beginning for me! 😊
.
#longpost #happy #crystals #writing #journal #thoughts #practice #mindful #meditation #mindfulnessmeditation #dreamcatcher #handmade #unicorns #magical #lookafteryourself #nature #naturelover #naturegirl #forest #headspace #feathers #books #putyourselffirst #declutter #bepresent #slowdown #takecare #loveyourself #selflove

So as you all may be aware, I am raising money to go on a 4 week trip to Sri Lanka to promote positive mental health, give therapy and teach English to a small part of the Sri Lankan community. It is a completely voluntary position, so would love your help! I am so serious about making a difference and raising awareness about mental health, I would love you to be a part of the journey💘💘 If you feel like donating, please feel free to do so by copy and pasting this link into your browser;

www.gofundme.com/alex-dowmentalhealthmatters

If you are also passionate about mental health, please support🌞

If not, thank you for reading and have a splendid day. Keep an eye out for fundraisers I will be doing too!😌 All donations will be so greatly appreciated. Please also share to get the word out! Thank you x

@slvglobal #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentallystrong #mindfulness #gofundme #gofundmecampaign #gofundmedonations #headspace #positivity

😂I know how it feels! Except for me, ‘performance management’ entails weekly therapy, citalopram and meditation!
#humannotmachine #performancemanagement #shutdown #unexpected #citalopram #meditation #headspace #therapy #talkaboutit #anxiety #depression #overload

It's been a week since Jess @defineadream set out the gauntlet. The post 7:30pm shut down and social media free evenings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How have you all managed it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To be honest with you I have found it a real challenge to add to it I set myself the additional challenge of being social media free this past weekend also. I actually found it super refreshing and it allowed me the space to just have some headspace, some me time and some time with God (which I don't do enough of), along with being able to hang out with friends and actually focus on them without the added distraction of checking my phone. I'd love to know how you all got on with the challenge - why don't you let me know below?
Anyone going to stick to it because they got so much out of doing it this past week?
_
#whatsonyourmind #challengefeedback #mondaymotivation #headspace #socialmediafast

Most Popular Instagram Hashtags