#headbangerskitchen

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Brand new Keto Vlog. Link in bio. I talk about intermittent fasting and a day of keto eating. Enjoy! #headbangerskitchen #keto #ketodiet #vlog

Mac and Cheese burger!! Damn what an amazing recipe from @headbangerskitchen 😍
(I also used mozzarella and provolone for extra gooeyness from patty)
#headbangerskitchen #macncheese #burger #yum #foodporn

Shrimp Zoodles for the hubby. It was supposed to be for tonight and leftovers for tomorrow. He liked it so much he ate it all. 😳 recipe from @headbangerskitchen #headbangerskitchen

White butter murg makhni inspired by @headbangerskitchen n pork cheese sausages... Perfect keto dinner.. thnks for ur awsm keto receipes @headbangerskitchen #highfatlowcarb#ketogenic #fatisfuel #saturatedfats#headbangerskitchen

Coconut keto mug bread, peach homemade Kombucha, tuna salad with cabbage and pumpkin seeds

To celebrate 13 years of being together, @demonstealer and I did what we do best - make a mess. Easy peasy no-churn ice cream recipe coming to #headbangerskitchen soon. #icecream #chocolate #foodporn #dessert #chocolate

Close up of the deliciousness 😍😍😍😍 drooooool......... #headbangerskitchen #ketoaf #eggs #foodporn #keto

#ketopesto #pinenutpesto #basilpesto #headbangerskitchen #ketofriendly An addition to our range of keto friendly food. A basil pesto that is based on yet another fabulous recipe from Headbangers Kitchen!

MOST RECENT

Cream of Mushroom Soup. Topped with Paprika, pepper, cayenne pepper, sprinkling of cheddar cheese, green onions and bacon. Soup is a bowl of deliciousness. Thank you for your recipe #headbangerskitchen

πŸ₯„πŸœNext recipe from Headbangers kitchen..... Keto Cream of mushroomπŸ„πŸ„ and garnished with Bacon!πŸ₯“ #recipe #headbangerskitchen #delicious #foodpics #zaskitchen #foodporn #mondjes #dinner #tryout #keto #creamofmushroom #yummy

Shrimp zoodles for the hubby. He's very picky and he loved it. Recipe from @headbangerskitchen #headbangerskitchen

Shrimp Zoodles for the hubby. It was supposed to be for tonight and leftovers for tomorrow. He liked it so much he ate it all. 😳 recipe from @headbangerskitchen #headbangerskitchen

Keto chocolate mousse. .. was craving dessert after mum made gulab jamuns that I cant have on the diet... so whipped up this yummy dessert. .. recipe by Headbangers kitchen. .. #ketodiet #ketorocks #yummy #weightlossjourney #headbangerskitchen #foodgasm #ketorecipe #ketodessert

Keto chicken fried rice made from cauliflower instead of actual rice.... one tasty yet filling meal.. recipe by Headbangers kitchen

#ketodiet #ketorocks #yummy #weightlossjourney #headbangerskitchen #ketorecipe

My OMAD weekend #lchf brunch was this amazing #ketodosa prepared according to the @headbangerskitchen recipe - almond flour and mozarella cheese (or any grated cheese). I sprinkled some powdery Parmesan for that 'fermented' feel, lol - and it worked! It almost seems like one of those cheese dosas you get in a stall. Practically zero carb palak paneer + and coconut chutney rounded off this lunch. I think this dosa recipe will be playing on repeat at my home.
#ketogenic #keto #ketoindia #ketodosa #headbangerskitchen #jerf #almondflour #coconut #coconutchutney #homemade #palakpaneer #reversediabetes #insulinresistant #fattyliver #Omad #intermittentfasting

When I started Keto I had read all about the dreaded Keto Flu and had made provisions to work from home for a whole week to tackle Keto Flu! And believe it or not, I was in Ketosis in 1.5 day, without any Keto flu or muscle cramps! Yup, just like that!
The recipe to this was Ketorade (Gatorade of Keto!) - Lemon juice + rock salt + soda! Yes thats it! Nothing fancy, nothing complicated! Until today this Ketorade is my go to drink after a good workout or to help with cramps at any time. In addition to helping with Keto flu and muscle cramps, the Ketorade helps balance out the electrolytes, supplements sodium and potassium, and soda keeps you hydrated!
#keto #ketoindia #keepcalmandketoon #headbangerskitchen #lowcarbdiet #lowcarblifestyle #lazygirlketo #fitness #roadtofitness #fitlife #fitnessdiaries #ketogenic #ketogenicdiet #ketodiet #ketolife #ketoforlife #ketoon #lowcarblife #paleo #paleodiet #Bangalore #bangaloreketo #ketobangalore #ketoblogger #highfat #lowcarbhighfat #freshlimesoda #ketodrink #lemonsoda #summerdrink

Ah yeah coconut chocolate #keto cake with butter,cream cheese trivia frosting!! Damn taste good 😊 #headbangerskitchen #ketoconnect

So this is an indian dessert . Its called "rasmalai" . I made a keto version of this dessert. Guys!!! U should try it. Its super creamy, tasty and yummmmyyy! This dessert calls for pistachios for garnishing but i used sunflower seeds instead ,just to make it keto friendly.
Recipe: makes 4 rasmalais
Half cup ricotta cheese
1/2 tbsp green cardamon powder
1 packet stevia
2tbsp HWC
1tbsp almond milk
3 saffron strands

Instructions: Mix ricotta cheese with half packet of stevia and some green cardamon and bake it for 20 min at 325. Please make sure not to burn it.
In a separate bowl, mix HWC , almond milk and soak saffron for few mins. You will start too see saffron dissolving in the HWC mixture and now add the remaining stevia and green cardamon powder and let it sit in the fridge .
When ricotta bake is done. Let is cool completely and cut in the shape you like. It tends to fall apart so be careful. Finally,soak all the pieces of ricotta bake in HWC mixture and let it set for at least 4 hrs or overnight. I was planning on trying it tomorrow but could not wait!!! #ketofam #ketogenic #ketoconnect #KETO #headbangerskitchen #ketogenic #ketoislife #lowcarbforlife #lowcarblifestyle

Tag a friend who loves mushrooms πŸ„ Watch the brand new recipe video for the creamiest cream of mushroom soup 🍜 Link in bio. #soup #mushroom #mushroomsoup #headbangerskitchen #foodie #foodgasm #foodporn #ketodiet #ketodiet #Keto #lowcarb #creamofmushroom #instagood #instafood #instasoup

Confession Alert: i got tired of eating 6 eggs yesterday and now i don't even want to think about eggs for couple of days. I was planning to do 3 days of egg fast but 1 day was enough for me. I woke up this morning feeling super light though and was hungry bc i had my last meal around 4:30 pm yesterday so made myself this amazing keto grilled cheese sandwich and a black coffee with 1tbsp of coconut oil and half packet of stevia . Also, the 3 min keto bread varies in taste and texture every time i make it so this time I actually measured everything without eyeballing it.
Ingredients : ( makes 2 slices) good for one person
1. 2 tbsp almond flour
2. 1/2 tbsp coconut flour
3. 1/4 tbsp baking powder
4.1 tbsp HWC
5. 1 egg
6. 1/2 tbsp water
7. Seasoning of your choice ( optional)
#KETO #ketoconnect #ketogenic #eggfastfail #lowcarbforlife #lowcarblifestyle #headbangerskitchen #ketofam #ketogenic #ketoislife

Seeds are another ingredieent and recipe in itself! On the move I always keep a 5 seed mix of - Flax Seeds, Sesame Seeds, Chia Seeds, Pumpkin Seeds, and Sunflower Seeds - for the attack of the munchies! In addition to having them as it is, you can also make yummy Seed Crackers and have it with any chutney or cheese!
How to Make Cheese Crackers - Take 1 Tbsp of each of the 5 seeds mentioned above, or if you have them pre-mixed just take 5 Tbsp of the mix and soak it in 5 Tbsp of water for 1 hour. To add some flavour to the crackers I add salt, chili powder, garlic powder, and 1tsp of Isabgol to the soaked mix too, but the spices are completely optional and Swaad anusaar! After soaking for 1 hour the mix would have absorbed all the water and will have a dough like consistency. Spread the mix out thin on a baking sheet and bake for 30 mins @ 200 degrees! THATS IT!
PS - Chia Seeds are a litte starchy and increase the carb content of the cracker, that said this batch of crackers has a total carb content of 16gms and typically lasts me a week which means carb intake from these crackers per day is 2.3 gms which is totally manageable. So get crackin'! #keto #ketoindia #keepcalmandketoon #headbangerskitchen #lowcarbdiet #lowcarblifestyle #lazygirlketo #fitness #roadtofitness #fitlife #fitnessdiaries #ketogenic #ketogenicdiet #ketodiet #ketolife #ketoforlife #ketoon #lowcarblife #paleo #paleodiet #Bangalore #bangaloreketo #ketobangalore #ketoblogger #highfat #lowcarbhighfat #seedcrackers #flaxseed #sesameseeds #chiaseed

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