I've been making this migraine cure for friends and family for some time, however, today I tested it out on my 3 day, nausea inducing headache. It wasn't a migraine but a pressure change headache so I wasn't sure if it would work. But IT DID!!!! For the first time in 3 days I do not have head pain! #migraine#cure#headachebegone
Migraines? headaches? Massage can help relief this pain by relaxing muscle spasms and trigger points. Massage can decreases occurrences of tension headaches, sleep disturbances and distress symptoms. . . . . . . #bestill#massage#headachebegone#headache#migraines
My shoulders are one of the weaker parts of my body especially since injuring my left one so many times with the most recent this past summer. Today I was able to up my weights to 5 more lbs and/or increase my reps to 3 sets of 15. It was uncomfortable, but I knew it'll help stabilize it in the long run.