#hea

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#2 part of practice .
Work : legs , back , press.
Вторая часть практики . Всего их 3 ! Первая в предыдущем .
Основная часть . Задействовано все ! Хорошо прорабатываются ноги .
Противопоказаний море , любые проблемы со спиной - перевёрнутые вообще не катят !
#travelgram #traveling #travel #travelblogger #nikkibeach #nikkibeachbodrum @nikkibeachhotelbodrum @nikkibeachworld #bodrum #turkey #бодрум #турция #йога #закат #лето #море #yoga #yogalove #yogavideo #yogapractice #handstand #fit #fitgirl #fitness #fitbody #fitnessmodel #зож #healthy #hea#healthylifestyle

#PhOto_MaNiA #Gujrat🔛
#ғσℓℓσω - @the_karma_lover
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. . .💥F 🔥⭕💥L🔥💥L🔥w 💥
. . . 🔲@shoutout_mania_show 🔳
. . .🚦@shoutout_mania_show 🚦
. . .🔴@shoutout_mania_show 🔵 .
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... 👉parтner page👇👇👇.
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🚹@shooutout_mania_show🚺.


🔷🔶follow ↔ @_bhole_ka_deewana


💜💜💜💜💙💙💙💙💛💛💛💛💚💚💚💚.
❤❤❤❤💗💗💗💗💜💜💜💜💙💙💙💙.
💛💛💛💛💚💚💚💚❤❤❤❤💗💗💗💗.
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🔰🔰🔰🔷R̳ 🔶 U̳ 🔷  L̳ 🔶 E̳ 🔷 S̳🔶🔰🔰🔰
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.💯 ғᴏʟʟᴏᴡ ᴀᴅᴍɪɴ - @_bhole_ka_deewana_
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. ❇_super_staRR_CuTEeY👬👫#su🅿er🚻👌#stAr🌟⭐🌟#Se❌y💄👒👑👔#S♏A®tt😇😇#eng®yy😡😡#beaut♊full🎭🎭#s♏🅰arty💐💐#handsome🔞🔞#stAdyyy#sing🅰l↩☑↪#smEty#so♏eday♠♥♣♦#sppedy🔺#bei♑gsing🅰l🔸#soft🔜🔛🔝#DiGiTaL_india⏰⌛#colo⛎riya⚠⚠#Nav®ao💌♨💌#pic♓aa📷📹🎭🎦#smErt+mℹnd=👌#dadlyc🚫mbo⏪⏩#take_cAre🔓🔑🔒#hea®tst㊙lEn😍😍😍👉#spred_love🔖🔃
🔛like + co♏♏ent + st🅰y con♑ted

Double Chocolate Egg Waffle!!! 🍫 雙重朱古力格仔餅!

暑假是長肉的好日子✨
首先,昏訓到十一點,悠然起床,趁着人不多的時間,去買個早餐吃。

黃色的那一塊是牛油!是牛油!是牛油!格仔餅的致肥精粹和美味泉源✨

除此之外,還有湧出來的朱古力醬!

其實,還能不美味嗎?🌝🌝🌝

#vivacchill葵芳

📍摩芽雞蛋仔

#waffle #egg #格仔餅 #雞蛋仔 #懷舊 #香港街頭 #街頭小食 #photoofday #instagood #followme #food #foodpic #foodgram #gourmet #foodie #foodporn #foodgasm #foodphotography #hk #hkgirls #hkig #hkfood #hkfoodie #hkiger #吹水 #hea #相機食先 #美食

Joseph!!! 愈食愈肥啦 ,變左個小冬瓜😳💖
#cafe #catdaily #hea #貓 #貓cafe #貓bb #木天貓cafe #木天貓

First job, first day. #hea

MOST RECENT

Picture is crap 😂 Spinach and quark cannelloni with beef. I always make the cannelloni but got the idea of adding the beef from @twochubbycubs 😃 More filling power and lots of #speedfood too with the spinach and then carrot, celery, onion and passata in the mince mix. Lovely change! #hea of cheese but I've to #syn mine - 4 #syns for 25g light cheddar! #sw #slimmingworld #pasta #synfree #dinner #friday #slimmingworldjourney #slimmingworldsupport #weightlossjourney #healthyliving #homecooking #healthyliving #instaslimmer #instafood #swideas #swuk #swireland #swinspo #swmafia #swfriends #swfamily

Hubby wanted Chinese after being on allotment all afternoon so #quickandeasydinner for me. Omelette filled with toms, mush, pepper, spring onion and my #hea cheese along with extra salad to ensure 50/50 as part of my #sp day and 1tbsp sweet chilli sauce 😚 #foodoptimising
#speedfood #protein #eesp #healthyeating #healthymeals #healthydinner #slimmingworlduk #slimming #weightloss #weightlossjourney #slimmingworldinspiration

Definatly had yet another jacket potato with cheese for lunch today, obsessed with them at the minute 🥔 #sw #fitness #diet #slimmingworldjourney #swinsta #slimmingworlduk #slimmingworld #speed #sp #hea #foodblogger

我想就這樣繼續下去 #throwback #nofilter #cat #shahalam #白貓 #kl #hea

Dinner was Bird's-eye frozen fish (½), potatoes, veg & parsely sauce (1). Was still a bit hungry so made strawberries with 70g light mozzarella cheese (HEA) with balsamic vinegar. It was delish.
#slimmingworld #dinner #speed #fish #healthyextras #hea #healthyfood

Discovered a new way to have my #hea, as I don't like milk on it's own. So 250ml semi skimmed milk with 4 x tsp of no added sugar #crusha strawberry milkshake favouring for 0.5 syns. It was delicious. Will get more flavours over the weekend. Thanks @citygirljls.
#sw #swfamily #swjourney #Slimming #slimmingworld #weightloss #weightlossjourney #onplan #extraeasy

Fajhita topped fries made following an online video and adapted to be syn free with #hea cheese. Perfect carb hangover tea 😍
https://m.facebook.com/story.php?story_fbid=1308551085953397&id=1045035215535674
#slimmingworld #foodoptimising #carbs #homemade #fulltummy #yummyyummyinmytummy #feast #hangover

Pizza party with @ginaamooreswuk tonight. HEB and HEA used and 5 syns of pepperoni chopped up and added along with chicken, ham, sweetcorn, onions, chillis and red onion! Sweet potato fries and corn on the cob were also scoffed 🙌🏼 #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldlife #pizzaparty #hea #heb #onplan #motivated

Use code FRIYAY5OFF at checkout for all orders $15 and up! Stock up on some new goodies for your littles at a great price 😘
Code expires at 11:59pm EST
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#etsyseller #etsyshop #etsy #homemade #mommade #momboss #mompreneur #momlife #momlifeisthebestlife #hea #yourhea #everydayhea #heaessentials #madewithlove #babygifts #babyessentials #etsybabh #supporthandmade #shopsmall #etsylove #babyspam

Day 1 - brekkie - Grapefruit, raspberries & speed fruits for snack. Lunch is 4x Ryvita #heb with #laughingcowcheese blue x 5 #hea Topped with ham & speedy veg. Super filling too 👍🏻onwards & upwards 😜#slimwithkrissie

absolutely in love with this flatlay featuring our Classic Minnie bibdana and bunny ear teether set! 😍 this set (as well as the rest of our Minnie & Mickey Collection!) is in the shop now ❤️
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tap the photo for the other small shop tags ❤️
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👑 shop link in bio 👑
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#etsyseller #etsyshop #etsy #homemade #mommade #momboss #mompreneur #momlife #momlifeisthebestlife #hea #yourhea #everydayhea #heaessentials #madewithlove #babygifts #babyessentials #etsybabh #supporthandmade #shopsmall #etsylove #babyspam

You ever feel like you're about to embark on something great? That you're always on pins and needles? And then again, it just could be menopause. #thisisme #imadethis #fridayhumor

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