#hdeu

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I wasn't going to post this but said the hell with it. Last night at work I was ready to be done. Done with this prep. After my show getting cancelled and just in general feel it's taking up so much time away from my wife and family. Even though she's been more supportive than ever during all this. She's the one now that took initiative and organized everything for me to now compete down in Columbus. Thank you so much! I'm not ready to be done. I've came this far and haven't missed a step I won't stop now. Pain is temporary, quitting lasts forever. But who am I kidding I love this stuff. I'll push through the most mental, messed up mind games and pain just to not say I failed. "I looked mad. Not mad at the world or even mad at my situation, mad like the man in the mirror craved only one result. Victory." #HDEU #neverquit
#dontbackdown #contestprep #mensphysique #muscle #fit #fitness #igfit #aesthetic #aesthetics #diet #dyel #abs #ifbb #npc #physique #animal #bodybuilding #shredded #jacked #powerlifting #gym #strength #strong #workout #fitfam #fitspo #motivation

Have you ever looked in the mirror and been proud of who was looking back at you? Ever looked at yourself and said "I did that, no one else but me".
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It's not an over night venture. It's not a year long venture. I've been lifting for 2.5 years, day in and day out, eating (mostly) healthy, and sleeping as much as possible. The weight room is a place for people who are willing to push themselves to their limits and then a little further. Don't give up on yourself or your goals. Stay focused, keep your head down and your eyes up. Its all worth it in the end.
โ€ข
#girlswithmuscles #girlswholift #motivateyourself #HDEU

@chaserice is doing something so amazing and inspirational. What's your #HeadDownEyesUp story? #chaserice #hdeu

"If you wanna know, wanna know what I'm made of just look at my truck" #hdeu

I guess I'll take a picture with you Chase Rice.. ๐Ÿ˜œ๐Ÿ™„๐Ÿ˜‚๐Ÿ‡บ๐Ÿ‡ธ... #hdeu #weouthere #godisgood ๐Ÿ™๐Ÿป

Not even Chase Rice could figure out what @rachellllanderson was trying to do with her hands... #HDEU

I touched @chaserice 's hand. It's safe to say I'm never showering again. #HDEU

@chaserice is trying on some of the new stuff for 2017. #HDEU

First two days have been a success. Let's see how the final day will play out. #tortugamusicfestival #Tortuga2017 #USA #HDEU

MOST RECENT

I wasn't going to post this but said the hell with it. Last night at work I was ready to be done. Done with this prep. After my show getting cancelled and just in general feel it's taking up so much time away from my wife and family. Even though she's been more supportive than ever during all this. She's the one now that took initiative and organized everything for me to now compete down in Columbus. Thank you so much! I'm not ready to be done. I've came this far and haven't missed a step I won't stop now. Pain is temporary, quitting lasts forever. But who am I kidding I love this stuff. I'll push through the most mental, messed up mind games and pain just to not say I failed. "I looked mad. Not mad at the world or even mad at my situation, mad like the man in the mirror craved only one result. Victory." #HDEU #neverquit
#dontbackdown #contestprep #mensphysique #muscle #fit #fitness #igfit #aesthetic #aesthetics #diet #dyel #abs #ifbb #npc #physique #animal #bodybuilding #shredded #jacked #powerlifting #gym #strength #strong #workout #fitfam #fitspo #motivation

Today's insane leg and glute workout: ๐Ÿ‘๐Ÿ”ฅ
5 minutes banded stair master

Smith pause squats 115 x 5 x 5
Smith squats 135 x 5 x 5
Smith Reverse lunges 115 x 8 (each side) x 5 โ€ขโ€ข
Weighted curtsey Lunges L 40 lbs x 10 x 3
Barbell Dead lift 40 lbs x10 x 3
Weighted curtsey lunge R 40 lbs x 10 x 3 โ€ขโ€ข
5 times :
Booty band walks (down and back: 25 down/25 back)
Row 250 m
โ€ขโ€ข
Single leg squat: kettle bell 25 lbs x10 each legx2
Single leg dead lift: kettle bell 25 lbsx10 each leg x 2
Kettle swings: 25 lbs x 20 x5 (super set with single leg exercises) โ€ขโ€ข
25 lbs Kettle squat with press
10 Burpees โ€ขโ€ข
50's
Quad raise
Hamstring curl
Leg press โ€ขโ€ข
Weighted Calf Raises 3x30

Excuse the smallness but damn it feels good to be back in a gym. It was a long 30 days and being in the military, ill have to do it time and time again. But that just means I can keep getting those beginner gains all the time ๐Ÿ˜œ๐Ÿ˜œ#veteranswithtattoos #veteranswithmuscle #gymlife #HDEU #pimpinjoy #SummerBod? #gottagetbetter

He lifts ๐Ÿคด๐Ÿผ
She lifts. ๐Ÿ‘ธ๐Ÿผ
Find that person that will help you in achieving your goals for lifeโœ”๏ธ
Constant growing pains, with everything is life, but I absolutely love every second with you.
#htfu #hdeu #haycampcf #crossfitcoach #crossfitcouple #crossfitchick #redefiningbeauty #happylife #happywife #happyhusband

Happy Saturday Wodding๐Ÿฆ„
Tire flips for the win ๐ŸŽˆ
Whatever your 100% looks like... Give It!

#htfu #hdeu #haycampcf #crossfitcoach #crossfit #cfl1trainer #crossfitcouple #crossfitgirls #crossfitchick #rapidcity #rapidcitysd #blackhills

Hint on tomorrow's workout!
See everyone there!
9 AM, hay camp crossfit! #haycampcrossfit #rapidcity #southdakota #blackhills #cfl1trainer #crossfitcoach #lovefashion #haycampcf #hdeu #htfu

Getting leaner. It all comes down to consistency but also enjoying the chase of a goal. I entered a fat loss competition with several people at the beginning of the year and it comes to an end very shortly. Pushing even harder this last couple weeks and am determined to come in on top.

#gym #gainz #grow #lvft #getbig #neversettle #chestday #armday #pushharder #determination #riseandprevail #muscle #bodybuilding #bigbench #ripped #physique #legionofboom #1stphorm #dobigthings #hardworkpaysoff #gains #hdeu #gymrat #mealprep #crunchfitness

Starting the day off right...no matter how difficult it may be #nevergettingold #HDEU #runninglife

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