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#hdeu

MOST RECENT

Starting weight January 8th on top. Current weight on bottom February 24th. Bought a better scale that shows weight, body fat %, bone density, and body water %. Down 26.2lbs. Working my ass off has paid off so far. 1st goal is 245lbs. Still a ways to go in all areas. #hdeu #keepgoing💪 #chiaristrong💜 #chiariwarrior💜

I’d say we had a pretty good spot last night at the @chaserice concert! ❤️🎶❤️ #frontrow #gotmyeyesonyou #lambsandlionstour #hdeu

What motivates you to stay healthy? (That’s not just a caption, I actually want to know!) I stay healthy because I see what an unhealthy lifestyle can do to the body. I also see what a blessing it is to have a healthy body, and a quality life. I know the struggle of wanting all the treats, but I also know the benefit of nourishing my body. Staying healthy and active benefits me, it benefits my patients, it benefits my family (and my future family 😉) and friends, and it increases my quality of life exponentially. Comment and tell me what motivates you!! #HeartStrong #nursestrong .
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#comeatmelife #anewday #headdowneyesup #hdeu #floridagirl #saltwatertherapy #bestself #thegoodlife #HeartNurse #cardiologynurse #cardsnurse #strong #healthy #holistic #nourishedovermedicated

It is actually crazy to see how much his concerts have evolved over the last 4 Years thanks @nicolemason5 for always being my sidekick 🎼 @chaserice #hdeu

IT FINALLY HAPPENED!!!! I TOUCHED CHASE RICE!!!! 😍I had a great time with my momma bear, and I was so happy she got to see @chaserice in person, plus get a shirt signed. I have signature No. 3 on my hat now too! Great night! 💙 #chaserice #concert #20monroelive #grandrapids #itouchedhim #momanddaughterdate #autograph #dreamcometrue #hdeu

Traps coming back nicely #ghost #cellucor #headdowneyesup #HDEU

1) yes I’m in my drawers 👙 2) my dog never goes far from Mama🐶 3) no better feeling in the world than when you start seeing lines come in ✔️ Potentially 11 weeks out. But there are quite a few possible shows on the radar. Just keeping my head in the game. #hdeu #ocbfigure #ocbcantonsvilleconquer #onlinecoach #onlinetrainer #flexibledieting #iifym #fitness #bikini #npc

5 weeks ago I started a new adventure. Teaching is something I’ve always loved, but this was so much more than I imagined it would be. I got to meet 7 sweet souls and help them through this semester of clinicals. It’s amazing how much someone can change and grow in 5 weeks, and watching that happen in them was my favorite part. Today they brought me this thoughtful gift and their sweet words made all the extra early mornings and the running to get all the prograf passed by 0830 so worth it! And it turns out, they each shad something to teach me too. I love my ducklins 🐣#clinicalinstructor .
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#comeatmelife #anewday #headdowneyesup #hdeu #floridagirl #saltwatertherapy #bestself #thegoodlife #frontporchthoughts #santafecollege #SFCNursing #NursingSchool #nursingteacher #UFHealth

Progression, progression, progression!

I love a back day filled with deadlifts & pullups. Two of the best exercises to guarantee back width and strength. Definitely starting to feel the weight move easier. But the time is upon us and we're gearing up for an exciting week before Columbus. 😬 It's such an exciting event and at the same time the most rewarding culture to be a part of! 💪🏻

🎵 Favorite Song - Chance the Rapper

Starting my decal collection. #jeep #jeepwrangler #chaserice #hdeu

Realize you’re not perfect. You have flaws. You will fail. You will want to quit. You will cry. You will question yourself. And all of that is okay. You’re gonna get down. The important thing is that you don’t stay down. Take the time you need and then pick yourself up and move forward. Yesterday I spent my one day off of work.. crying. I had a pity party, felt bad for myself, blamed other people for my problems and spent the whole day in a crappy mood. But I woke up today grateful for everything and everyone in my life. Take the bad with the good. It’s what makes life interesting. You live. You learn. You keep going. Your beauty is in your flaws, my dear. #liveyourbestlife .
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#comeatmelife #anewday #headdowneyesup #hdeu #floridagirl #saltwatertherapy #bestself #thegoodlife #frontporchthoughts #flawlessperfection #alifeofintention

Transformation Thursday from when I started lifting again in November to now, its amazing what hard work can do #getbettereveryday #thor #hdeu

When you believe in yourself you can accomplish anything. #hdeu #keepgoing💪 #chiaristrong💜 #chiarwarrior

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