#hclf

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Hey guys, how was your day? My boyfriend and I went for a walk on the beach and when we drove back home we saw a lady walking with her child. When she saw us she smiled and waved to greet us. πŸ‘‹ We never met her before but it was such a nice gesture and it made me really happy. ☺ A smile can make such a difference! πŸ’›
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Here you can see my dinner, I made curry and served it in a local pineapple. 🍍 It was so good! πŸ˜πŸ˜‹πŸ˜»πŸ‘… You can find the recipe of my pineapple curry on my blog elavegan.com (direct link in my bio @elavegan). This shot was inspired by @neuroticmommy 🍍 We have "pineapple and mango time" since a few weeks and the fruits are super ripe and delicious. 😍
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I hope you are enjoying your weekend. I am sending you much love. Before I go I want to thank @veganbowls and @beautifulcuisines for the recent features. Happy Sunday everyone and don't forget to smile β˜ΊπŸ’›
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#foodphotography #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #nom #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood #ahealthynut #thrivemags

Bloating? Emotional eating? Stress? No self care? Digestion issues? Hormone imbalances? .
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If you have any problems with those things (And I know many of you do because a lot of people contact me) please contact @amberromaniuk because to be honest: I don't know a lot about those things. And I still want to help you! But she is an expert! She already helped so many people and I am sure that she can help you too! So if you are struggling with those issues simply dm her and you can skype with her for some introduction and of corse starting a health program. ☺️ .
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I wish you so much good luck on your health journey! Being healthy can change your life! .
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Inspired by @bos.kitchen

Happy Sunday! Have you guys checked out my newest recipe yet? It's for this black bean & chili quinoa. It's sooo yummy! Feeling sluggish today but got a lot of work done so I'm feeling accomplished! Now time to hop in the pool! Enjoy the rest of your day - recipe at plantbasedjane.com

Today #sharethelove to @laurafruitfairy because is celebrating the beautiful milestone of 50K followers!
Doesn't look amazing?
Only few time ago she was celebrating 30k!
Anyway I'd like can be able to make something for celebrating with her the #fruitfairy50k party But I didn't had time fore make something.. so I decided to share this amazing bowl!Congrats again dear Laura so well deserved!! Anyway a lot people are telling me that I'm working too much and they are right!
Life is not only sacrifice and work.. all we need some free time for listen ourself, relax, make new friendships and be happy.
For this from tomorrow I'll try to start with a new routine introducing yoga exercises in really early morning..😁 Now off to work!
Wish at all a beautiful day! .
#govegan#vegansofinstagram#vegancommunity#veganfood#veganfoodshare#plantbased#gloobyfood#planteater#plantpower#poweredbyplants#hclf#veganfoodporn#eattherainbow#foods4thought#whatveganseat#cleaneating#healthyfood#healthyfoodporn#bestofvegan#fitnessfood#eattogrow#vegangermany#ahealthynut#bluefood#smoothiebowl#nicecream#nicecreamporn#nanaicecream#smoothiebowl

Totally enjoying all of your colorful rainbow posts so far for the #rainbowveganparty!! 🌈 Thank you all so much for your beautiful and vibrant entries! 😍❀
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If you want to join in the rules are simple!
~create a fun rainbow bowl/dish
~use the hashtag #rainbowveganparty
~tag me in the picture AND the first two lines of the caption
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Here's my daily rainbow bowl with green peas, celery, bell pepper, carrots, cabbage, cucumber, and BLUE pasta! I just boiled whole grain gluten free quinoa pasta, and added @rawnice blue spirulina to give it a fun color! πŸ˜„πŸ’™
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Have a wonderful weekend everyone! πŸ˜—

#vegan #vegetarian #justvegan #veganfoodshare #cleaneating #eattherainbow #starchsolution #foodlovers #forksoverknives #veganfood #healthy #healthspo #beautifulcuisines #bestofvegan #thrivemags #letscookvegan #hclf #wholefoods #feedfeed #instafood #poweredbyplants #plantbased #gloobyfood #whole30 #vegansofinstagram #eatclean #vegansofig #herbivore #rainbow

3 Weeks Fit and Food Challenge Round 2! [OPEN WORLDWIDE]
The theme for this week until Saturday is: Food on the go.
Thank you guys so much again for all your wonderful chocolaty creations. We are still overwhelmed. For our next round Conny @plantbased_food_and_travel and I teamed up with @monbento. Together we are giving away 4 #monbento boxes.
All you have to do for a chance to be featured and winning a box is:
1. Show us a healthy and fit packed dish
2. Tag plantbased_food_and_travel @food_without_regrets @monbento in the main caption and on the picture so we can’t miss it
3. Use the hashtag #fitandfood17 and mention our challenge
We will be sharing the 4 winners on our pages next Saturday, and announce our next competition on Sunday.
Get ready and start to make yourself and us a fit and healthy packed #fitandfood17 box <3. We are excited for what you are coming up with <3

My new internship is starting tomorrow and I won't be working from home all day which means I'll have to kiss my beloved daily smoothie bowls good bye for now 😭😭😭 at least I made this one count by putting in a proteincookie for good measure from @bhufoods! They also have cookie dough, protein bars, and other fun stuff😜 i tasted all of these things on my last what I eat in a day video in case you're curious about what I really think about them! Link in my bio 😊

Good Food = Good Mood ✨ Every day I listen to what my body wants and give it that - be it oatmeal, pancakes, buddha bowls like this, pizza, or chocolate πŸ•πŸ« I feel that everything is completely okay in moderation πŸ™ŒπŸ» I simply follow a plantbased lifestyle, and enjoy cooking whatever I fancy πŸ’πŸΌ Try not to obsess over food and what you should eat, simply see it as nourishing yourself πŸ™πŸ» Don't copy what others eat entirely either, because it's what works for them. Just figure out what works for you πŸ€—

Here we have yesterday's buddha bowl lunch consisting of homemade kidney-bean patties, millet, roasted tomatoes, grilled corn, kale, avocado and sprouted lentils 🌱

S'mores smoothie bowl πŸ”₯🍫✨
This might be the most delicious smoothie bowl I've ever made! It's chocolatey, creamy, crunchy and chewy- all in one nostalgic bowl ❀️
I recently teamed up with @alohamoment to create recipes using their plant-based products and immediately fell in love with their chocolate protein powder! Easy recipe for the s'mores nice cream below. Happy Sunday!
🌱 s'mores nice cream:
β€’ blend 3 frozen bananas, 2 scoops @alohamoment chocolate protein powder, 2 graham cracker squares, 1/8 teaspoon vanilla extract, & 1/4 cup plant milk (makes one large serving or 2 smaller portions)
🌱 toppings:
β€’ coconut, banana, crushed graham cracker, puffed rice, cacao nibs & roasted vegan marshmallows (optional: chocolate sauce!)
#smoothiebowl #vegan #smores #alohamoment #wholefoods #nicecream #chocolate #vegansofig #veganfoodshare #plantpowered #foodstyling #plantpower #nycvegan #govegan #veganrecipes #feedfeed #healthyfoodporn #whatveganseat #hclf #foods4thought #veganfoodporn #bestofvegan #thrivemags #vegansofinstagram #flatlay #eeeeeats #vegansofny #cleaneats #smoothierecipe #vegancommunity

MOST RECENT

My favorite part about Sunday is brunch πŸ‘…πŸ’¦ especially in the comfort of my home & my pj's πŸ˜œπŸŒΏπŸ’―

Brown basmati rice, roasted corn, and Misir Wot Red Lentil and Carrot stew. #vegansofinstagram #veganmealprep #vegan #veganethiopianrecipes #vegansofiowa #veganfoodshare #hclf #wfpb

$37 !!! I missed the local farmers market yesterday but still got to a fresh produce store instead of a supermarket for the best prices (and I feel the quality is better in my area anyway) and I still got all of this for under $40, some of this will last over a week too. Got lemons for my lemon water each morning, strawbs for snacks/toppings, apples and pears I will make a crumble with for desert, nanas for smoothies and Jordan eats like 2-3 a day so will prob need to go back, the rest of veggies are pretty obvious #freshfood #fruitandveg #cheapeats #preptosave .
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#plantbased #wholefoods #wfpb #vegan #veganism #carbs #protein #highcarb #hclf #vegansofig #whatveganseat #vegansofmelbourne #veganfoodshare #friendsnotfood #peacestartsonyourplate
#plantstrong #poweredbyplants #fitfam
#healthyliving #cleaneating #health #eatlikeyougiveadamn

He's all beard πŸ˜‚πŸ’ž

✨ lentil and rice khichdi ✨ how simple can simple be? pretty simple. πŸ’• Shaila and I love khichdi. It's moong dal (split green gram) and rice cooked together to make a mushy delicious dish. You cook it jus like rice, but with about 1/2 cup extra water so it's turns out mushy. I like to add ginger and turmeric while it cooks. For seasoning I added mustard seeds, bay leaves to oil till the seeds start to crackle. Then you sautΓ© onions till lightly golden, finally adding coriander powder and chopped tomatoes, cooking it for abt a min. So good! Ideally you want to add a dollop of vegan butter on top but I was all out! 😭 Shaila still enjoyed it! Oh I also mixed in steamed peas for that extra extra goodness. πŸ’•πŸ™πŸΌπŸ’• Enjoy!

Good evening! 🌱 It's so hot here I thought I would make another (almost) #fullyraw supper! πŸƒ Tonight I have carrots, celery, and peppers with home made hummus, apple & banana with pb2, and a romaine and chickpea salad with avocado and lime dressing! 🌿🍏🌢πŸ₯‘πŸŒ #rawliving #meatfreeathlete #dairyfree #vegan #vegangirl #vegansofig #veganfood #veganfoodshare #rt4 #rawtill4 #carbthefuckup #ctfu #rawvegan #rawcooking #rawfood #rawvegansofig #rawafter4 #glutenfree #glutenfreevegan #801010 #lowfat #hclf #highcarb #highraw #weightloss #fitness #veganfitness

Ohmygosh today is a great day!!! 1) this vegan alfredo sauce is oil free, nut free, and SOO GOOD my dad (not vegan) likes it even more than regular alfredo! Recipe from @maddielymburner 2) Game of thrones is tonight!! Woooo. Hope you all are having a great Sunday β€πŸ˜Šβ€’
Ended this week with 60 miles, 1 intense circuit weight/cardio class, and more yoga than I've done in my life πŸ˜‚
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#Runner #running #fitness #fitspo #runnergirl #veganrunner #veganyogi #veg #vegan #veggies #vegansofinstagram #vegansofig #bestofvegan #veganlife #hclf #hclfvegan #ctfu #animals #vegancommunity #whatveganseat #crueltyfree #govegan #poweredbyplants #eatclean #health #plantstrong #plants

Get out of my shot Ralphie! The #cocojack Michael got me really makes coconut water every morning a lot easier!

Udon and baked tofu & pickle green mustard πŸ–’πŸŒ± {Peanut sauce as dipping and the tofu are drenched in korean bbq sauce πŸ˜‹}
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#udon #tofu #pickles #plants #plantbased #plantbaseddiet #plantpower #plantpowered #weightlossjourney #fitnessjourney #hclf #vegan #vegetarian #veganfoodshare #veggie #vegansofig #veganism #instagood #instafood #foodie #sharefood #foodstagram

| WORDS TO INSPIRE |
When transformation happens it can be uncomfortable and can sometimes be difficult. But did you know that this part of our healing is absolutely beautiful and so unique for each one of us? Think about it, it is the journey to get to our that goal that really makes achieving it so special and rewarding.
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So as we are all in the middle of our transformation to better health, let's try not be so sad that we are not well....instead let's try to enjoy the journey. Let's welcome the highs and the lows with open arms as we know it is just part of our beautiful unique journey. We CAN and we WILL healπŸ˜ŠπŸ’š
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#taratom #medicalmedium #glutenfree #eczema #eczemahelp #eczemarelief #ebv #chronicillness #autoimmune #rawfood #sfeats #medicalmediumcleanse #holisticnutrition #plantbased #801010 #healthychoices #healingmyself #epsteinbarrvirus #rawvegan #vegansofig #veganfoodshare #foodismedicine #healingfoods #lifechangingfoods #hclf #sfvegans #fruitlover #highraw

okay so this is literally the worst pic ever because it was after driving all day and my camera + phone died so i had to use my sisters cracked iphone 5 lmao but if you're ever in chicago you HAVE to check out @chicagodiner !!!!! i had their vegan rueben and omg best vegan restaurant i've ever been to 😩😩 super backed up with pics + vids but lots coming soon!! just busy with my sister because she's moving to paris in like 3 weeks ✈️ .
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#glutenfree #animalfree #crueltyfree #veganfood #veganfoodporn #food #foodporn #foodpornshare #vegansofig #vegansofinstagram #whatveganseat #plantbased #youtube #hclf #rawtill4 #801010 #crohnsdisease #fall #vegan #weightlossjourney #weightloss #wholefoods #travel #traderjoes #dinner #pizza #travel #lunch #chicago

08:00 Starting off the day with this amazing smoothie #china #morning #banana #blueberries #mango #plantbased #vegan #vegetarian #healthy #hclf #fitbit #bbg #smoothie

f me up with these BOMB ass spring rolls πŸ˜ŒπŸŒΏπŸ’› filled with brown rice, peppers, carrot, cucumber, spinach, cilantro & snap peas 🌱🌀 dipped them in a thai peanut sauce i made πŸ’• so delicious & filled with fiber & micronutrients πŸ’ #vegan #govegan

Tonight's healthy budget dinner was orange curry, rice, and salad. I typically don't post recipes, but Bryan begged, so I'll try.

Curry:
1 yellow onion
4 cloves garlic
2 inches ginger
1 t turmeric powder
2 t curry powder
1 sweet potato
2 carrots
1/2 can pumpkin puree
1 can coconut milk
2 T red curry paste
1 can diced tomatoes
2 juiced limes
4 cups curly kale

Use the sautee function on the veg, then toss everything else in the slow cooker for 4 hours!
Salad: (No measurements because I never measure...)
Whisk white vinegar, sesame oil, chili paste, maple syrup, and tamari in the bottom of your salad bowl. Add red onions and cucumbers, which will pickle in the vinaigrette. Add two heads of romaine. Toss right before serving.

Serve with cilantro, lime, extra chili paste, and rice (I used brown and added peas). Bryan is absolutely in love with this. It's precious.

NOTE: Salad serves two; curry serves 4-6.

#vegan #veganfoodshare #budgetmeal #hclf #rt4 #plantbased

Apple oats with a molasses drizzle 🍎

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