#hcgdiet

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How to Maintain Weight Loss Long Term
They say you get your abs in the kitchen not in the gym. Us ladies are not worried so much about getting the kind of “abs” that we know the fitness gurus are referring to, however, we DO want to know how to maintain the 20, 50, 100 lbs we have been busy busting our butts losing with the hCG protocol - this post is an oldie now but discusses my experience with the role that exercise has played, no not in 6 pack abs, but in maintaining my weight loss. It’s big.
Clickable link in my profile 👆👆👆
#hcgchica #hcg #hcgdiet #hcgprotocol #hcgcommunity
http://hcgchica.com/maintain-weightloss-exercise/

2T of fage and sprinkle Flavorgod ranch, pink salt, and lemon juice to make homemade ranch. #hcg #hcgdiet #flavorgod #flavorgodranch

Coke Bottle HGC Drops || Lose Up to 30 Pounds in ONLY 30 Days || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com #hcg #hcgdiet #hcgdrops

Coke Bottle HGC Drops || Lose Up to 30 Pounds in ONLY 30 Days || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com #hcg #hcgdiet #hcgdrops

MOST RECENT

Today is my second day of sitting on this number. I'm ok with that! I will stay the course and not do any correction days unless I gain. I probably have 5 days before I add dairy back in.. I know my last weight loss round I had done some correction days towards the end and it definitely didn't help my hypothalamus gland to reset to help maintain my weight.. so naturally my body worked it's way back up to where I was having the stall I was "correcting". BUT... I wouldn't mind a loss on the scale tomorrow! I'm only oz away from having lost 115lbs! #mindblown #journey #weightloss #weightlossstory #weightlossdiary #weightlosstransformation #weightlosssupport #weightlossjourney #weightlossgoals #lifestyle #diet #dietingtips #diethelp #fit #fitness #fitnessmotivation #weight #hcg #hcgdiet #hcgresults #transformationtuesday #transformation

Tomorrow is last day of drops and P3 starts Saturday I was thinking of these macros after the first week we I can start adding in all the good stuff, what do you all think? #hcg #hcgp2 #hcgp3 #hcgdiet #hcgjourney #hcgquestion

Tonight's supper. Not too shabby. Although, I would still prefer a big ole bowl of Captn' Crunch! 😂 #keepingitreal #losingweight #weightlossjourney #selfcare #loveyourself #hcgdiet #rm3 #redmountainweightloss

2T of fage and sprinkle Flavorgod ranch, pink salt, and lemon juice to make homemade ranch. #hcg #hcgdiet #flavorgod #flavorgodranch

P2 lunch. Buffalo chicken cooked in air fryer and tomatoes 🍅 dip made with fage and Flavorgod ranch. #hcg #hcgp2 #hcgdiet #hcglunch #buffalochicken #airfryer #flavorgod #fage #fagegreekyogurt

4 dia da 2 fase. Peito de Frango refogado com repolho. #dietahcgbrasil #dietahcg #hcgdiet #40diasnofoco #dietahcgbrasil #hcg

Dinner time #hcgdiet

Yesterday's dinner: shrimp ceviche #hcgdiet #hcgp2 #hcgphase2 #cleaneating #ceviche

Rewarming the Brazilian BBQ steak (charcoal grill with only salt) that hubby made over the weekend and steamed asparagus we made last night in some broth. It was a very delicious lunch. #hcgdiet #hcgp2 #hcgphase2 #cleaneating #bbq

Freshly squeezed goodness! RG @pinterest.

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Remember to not be so hard on yourself. Food is meant to fuel you but we as a society have also found a way to make it an experience. We eat to celebrate, we eat to mourn, we eat because we're bored. I won't get mad at myself for putting on 5 lbs, but I'll remember where I started and I'm happier now then when I was 30 lbs heavier. Will I be happier if I lose the rest of the weight to hit goal? Who knows! But I'll never know unless I get there and I can only get there by trying my best. #cronutsarelife #buticanteatthemrightnow #dietinganddatingarehard #hcgdiet #weightlossjourney #cleaneating #nobaddays

Coke Bottle HGC Drops || Lose Up to 30 Pounds in ONLY 30 Days || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com #hcg #hcgdiet #hcgdrops

Coke Bottle HGC Drops || Lose Up to 30 Pounds in ONLY 30 Days || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com #hcg #hcgdiet #hcgdrops

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