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Its an office lunch today!

Jana Roller: Lost 135 Lbs. She decided to lose weight after a traumatic incident. “My ‘aha’ moment was when I was at the park with my son and he ran away from me and almost got hit by a car because I couldn’t catch him. I thought, This needs to change right now." Roller decided to take up bodybuilding, and trained for two years for her first competition. “Bodybuilding is amazing because you get sculpt and define yourself, and mold yourself into the person you know you’ve always been.” Way to go Jana!

#‎YourFatLossCoach#hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert#‎FlashbackFridays‬ ‪#‎FBF‬ ‪#‎Health‬ ‪#‎Exercise‬ ‪#‎Workout‬ ‪#‎Diet‬ ‪#‎Fitness‬ ‪#‎Fatloss

Gefüllte Zucchini - richtig lecker. Und ganz easy zu machen. Perfekt für die Strenge. Ansonsten schmeckt es bestimmt super wenn man noch ein bisschen Hackfleisch mit dazu packt.
Fazit nach gerade mal dem ersten Tag: In meinem Kopf dreht sich alles um essen 🍴 🙈 und deswegen hab ich glaub doch noch ein bißchen Hunger... #Hunger #food #swk #21tageswk #hcg #hcgdiät #hcgcoach #abnehmen #diät

So, ein Anfang ist geschafft. 10 kg sind runter. Auf geht es, es soll noch mehr purzeln. Seit gestern habe ich auch mit Sport angefangen. Tschacka ich schaff das!! #minus10kg #derspeckmussweg #leckeressen #foodporn #lowcarb #healthyfood #apple #food #hcgcoach #hcg #plussize

Tomaten-Brokkoli in einer Frischkäsesoße auf einem Auberginen-Bett mit frischen Garnelen und Quäse 456kcal ❤️ #lovemylife #fitseveneleven #fitnessmotivation #hcgcommunity #hcgcoach #happygirl #lifestyle

"Now we feel like new people, our bodies are functioning incredibly from our digestive systems to our sleeping patterns and our energy levels are sky high. We would recommend this program to anyone. All you need is the mindset and the discipline and you will lose the unwanted inches from all those problem areas like the stomach and your sides." ~ ANDRES & NURY ISAZA

#YourFatLossCoach #hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert #testimonialtuesday #tuesdaymorning #transformationtuesday #healthyliving #fitness #health #exercise #diet #fatloss

Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedridden. The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead. "I committed to doing at least 15 minutes of movement every single day," she says. She started with walking and, once she had more energy, gentle yoga and stretching. Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. She also found that her chronic asthma, eczema, and allergies faded away. Today, Katrina works as a yoga teacher and healer. Congrats Katrina!
#‎YourFatLossCoach#hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert#‎FlashbackFridays‬ ‪#‎FBF‬ ‪#‎Health‬ ‪#‎Exercise‬ ‪#‎Workout‬ ‪#‎Diet‬ ‪#‎Fitness‬ ‪#‎Fatloss‬ ‪ ‪#‎Success‬ ‪#‎Successstory

MOST RECENT

Thank you "Your Fat Loss Coach!" My experience was nothing short of amazing. I lost 30 lbs over 7 weeks and kept the weight off. The program not only boosted my metabolism, but gave me a whole new understanding about my body's chemistry and reaction to certain foods. This is a must-try for anyone who wants to be serious about their health and look their absolute best! Thank you to my Coach Mercedes Smothers! ~ Jeff M.

#YourFatLossCoach #hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert #testimonialtuesday #tuesdaymorning #transformationtuesday #healthyliving #fitness #health #exercise #diet #fatloss

Its an office lunch today!

In only 3 weeks I lost 12 pounds! I was so happy. I was happy to have a personal coach helping me, and the information I learned was life changing. I would tell anyone, but certainly brides…this program is a must! ILEANA COLÓN-DUPREÉ

#YourFatLossCoach #hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert #testimonialtuesday #tuesdaymorning #transformationtuesday #healthyliving #fitness #health #exercise #diet #fatloss

I have to say the program did wonders for me, my marriage and confidence! I did the program to get back down to my weight before I had children. The program was very easy to follow and gave me healthy eating options/habits I can use for the rest of my life. My results were great; I lost weight in places I always had trouble losing before. I had great energy all throughout the program. Stacey Olive

#YourFatLossCoach #hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert #testimonialtuesday #tuesdaymorning #transformationtuesday #healthyliving #fitness #health #exercise #diet #fatloss

None of us are perfect. If you focus on trying to be perfect, you will be left empty. Instead, focus on progress. Focus on how much better you’ve gotten and how far you’ve come. Have a great week!

#YourFatLossCoach #hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert #MotivationalMonday #Motivationmonday #Monday
#Fitness #Motivation #Fitnessmonday #Mondaymotivation

So, ein Anfang ist geschafft. 10 kg sind runter. Auf geht es, es soll noch mehr purzeln. Seit gestern habe ich auch mit Sport angefangen. Tschacka ich schaff das!! #minus10kg #derspeckmussweg #leckeressen #foodporn #lowcarb #healthyfood #apple #food #hcgcoach #hcg #plussize

Meet Emily......"I used to tell myself that 'I couldn't' have something, which made me crave it even more. Now I say I don't engage in an unhealthy habit. It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle." Way to go Emily! #‎YourFatLossCoach#hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert#‎FlashbackFridays‬ ‪#‎FBF‬ ‪#‎Health‬ ‪#‎Exercise‬ ‪#‎Workout‬ ‪#‎Diet‬ ‪#‎Fitness‬ ‪#‎Fatloss

This is Paige, she lost 50+lbs! "Throughout my journey, I have always relied on active goals, like running a 5K or building muscle, to measure my progress. Working toward real-life results is way more rewarding than obsessing over a number on the scale." Congrats Paige!

#‎YourFatLossCoach#hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert#‎FlashbackFridays‬ ‪#‎FBF‬ ‪#‎Health‬ ‪#‎Exercise‬ ‪#‎Workout‬ ‪#‎Diet‬ ‪#‎Fitness‬ ‪#‎Fatloss

If you can roast sweet potatoes then you will have no problem making this recipe. If you don’t know how to roast sweet potatoes, then you are in luck, because it is incredibly easy.

#YourFatLossCoach #hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert #ThatiswhatsCookingThurday #TastyThursday #Dinner #meal #Health #Diet #Food #Fitness #Fatloss #potato #sweetpotato

Today’s recipe is clean egg fried cauliflower rice. If you haven’t heard about cauliflower rice (also known as cauliflower cous cous) then you must be living under a rock 😊because cauliflower rice is currently trending in the health food charts. So so good for you, basic ingredients and delivers on the flavor too!
#YourFatLossCoach #hcg #hcgdiet #hcgweightloss #hcgweightlossjourney #hcgcoach #hcgexpert #ThatiswhatsCookingThurday #TastyThursday #Dinner #meal #Health #Diet #Food #Fitness #Fatloss #cauliflower #egg #friedrice

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