#hazfitness

MOST RECENT

ACHIEVE!!!
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Tomorrow is the day.
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No more trying, time to achieve.
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First crack at setting my first playoffs score with @f45_training_rosedale
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GOALS!!!

CONSISTENCY!!!
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Couldn’t agree with this any more.
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WORK HARD!!!

LOVING IT!!!
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After deciding to stop competing in body building comps, i was quite lost with my training and didnt really know what i wanted to achieve.
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I consider myself a goal orientated person and at that point, i had no fitness goals 😔
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So i went back to the drawing board and reassessed what type of training i enjoyed most.
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Coming from mainly functional style training.
Having trained at - Crossfit, Ludus Magnus, Elevate Plus, SWET, Discipline 7 i knew i wanted to get back into it and get my functionality and fitness back.
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Insert - @f45_training - and i SERIOUSLY couldn’t have made a better decision.
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Being at @f45_training_rosedale has been awesome so far!
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Awesome vibe,
Great bunch of people,
Family feel,
Good trainers,
Banter on point,
Sweat dripping EVERYWHERE.
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FUNCTIONAL FITNESS!!!

CHANGE IS GOOD!!!
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I must admit, im not much of a morning person.
To be honest, i F__king hate mornings.
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But, im actually LOVING my 5:15am @f45_training_rosedale training sessions before work.
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It wakes me up and increases me endorphins, giving me a MUCH better start to the day.
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BUILD NEW HABITS!!!

SMILES!!!
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Even though i had to work through easter weekend, i still had such a great weekend with My Girl.
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@felicity.eve21 never ceases to make me smile.
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Love You Baby 💜💜💜
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BUBBLES!!!

CONSISTENCY!!!
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Mind,
Body,
Soul,
Spirit.
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IS KEY!!!

WORKOUT ESSENTIALS!!!
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These are my essentials for all @f45_training_rosedale workouts.
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Gym towel - Much needed when burning over 700cals in each session.
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Water bottle - Hydration is key while sweating up a storm.
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Barnard/Singlet/Tank Top - Keeping those gym steeze high with Comfort, Functionality and Style.
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Trucker cap - Stop the sweat dripping into your eyes.
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Lionheart heart rate monitor - Keeping a watchful eye on how hard you are training.
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Get yours from @f45_training_rosedale
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F45 TRAINING!!!

EXERCISE!!!
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Yes, it will help you build muscle to become - fitter, faster, stronger.
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But it will also help you build:
Discipline,
Determination,
Dedication,
Drive,
Ambition,
Passion,
Persistency,
Reliability...
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and so much more!
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START TODAY!!!

SUNSHINE!!!
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May flowers line your path and sunshine light your day.
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May songbirds serenade you every step along the way.
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May a rainbow run beside you in a sky thats always blue.
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And may happiness fill your heart each day your whole life through.
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HAPPY!!!

POSITIVE THOUGHTS!!!
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Im a person of routine and/or habits.
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So, seeing this quote rung true to me.
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Turning negativity into positivity.
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WASTE OF ENERGY!!!

YOUR BODY!!!
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You only have one.
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Care for it,
Love it,
Respect it,
Move it.
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You owe it to yourself.
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STAY ACTIVE!!!

FOXTROT!!!
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The last time i did Foxtrot, i felt like i didnt really push myself hard enough.
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This morning was time for some redemption.
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So, @felicity.eve21 and i set off on a mission.....and that mission was to SMASH @f45_training_rosedale foxtrot session.
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At the end of the session, seeing my Lion Heart readings, stating that i had burnt 728 calories, my max heart rate was 200 and i had stayed above 70% of my max heart rate for 36mins...
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I couldn’t have been any happier.
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F45!!!

GOALS!!!
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A couple of new goals set.
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Time to work my ass off to achieve them.
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ACHIEVE!!!

SMOOTHIE BOWL!!!
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As a bit of a weekly routine, @felicity.eve21 and i head along to see an old school friend of mine @brookemanukau at @thesmoothiebowlnz for a MUCH needed post workout meal...
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After @isaac_temby @justine_judo @emmagflynn and @c_manning have dished out a tough workout for the morning at @f45_training_rosedale.
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From trying a few different ones, our go to is the Nutty Caramel Bowl with added protein.
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Get in and try them for yourself.
You wont regret it!
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POST WORKOUT MEAL!!!

GROW!!!
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Enough said.
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CHALLENGES!!!

CATCH UPS!!!
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Always good seeing this hori @trainwithkeepa
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Good training session,
Good chats,
Good laughs,
Good times!
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Looking forward to tomorrows session.
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CHUR!!!

KEEP TRYING!!!
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Its like one of my favourite quotes:
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“Fall down seven times, get up eight” - Japanese proverbs
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Seeing as yesterday and today Auckland City is celebrating Japan Day, it seems fitting.
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NEVER QUIT!!!

For more info : Call 2220592 (Mustain) ,
Whatsapp just click the link www.wasap.my/6738180299,
Email us @ kerisperdanaco01@gmail.com
#hazfitness , #hazfitnessbn

For more info : Call 2220592 (Mustain) ,
Whatsapp just click the link www.wasap.my/6738180299,
Email us @ kerisperdanaco01@gmail.com
#hazfitnessbn #hazfitness

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