Corrective exercise for scapular functionality.
2.Supine scap slides
3. Squated scapular wall slides.
4. Open book aka bretzel
And a few others. 😋 can't give away all the good 🙄. #baskeball players please understand that skills and recovery are your most important goals. Be healthy, be able to show up, be able to perform, be able to do it again and again and again.
Take care of your shoulders and put in the reps and sets to maintain longevity in your career.