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#haveaword

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This is how you entertain the western terrace 5 Pints down ! Yeah , be seeing you ! #pissed #mess #haveaword #disgrace

When you're too hungover to handle putting shoes on...my life was a mess yesterday 😂 #hungover #whenwillyoulearn #haveaword

Someone have a word!!! I've tried 😂
#haveaword #adidas #countryog #notgazelles

"Stop eating 7000 calories of delucious carbs a day" #haveaword

My place is usually at the chalk bucket #HaveAWord #weightlifting

MOST RECENT

Shout out my brudda @idp_uk_ and Mr Fox on their debut EP 'Have A Word'! Some of the best 140 ones I've heard in a while that first beat is dirty check it out people. #SoundCloud #iDPUK #MrFox #HaveAWord #LinkInBio #PhobiaOnTheArtwork

When you're too hungover to handle putting shoes on...my life was a mess yesterday 😂 #hungover #whenwillyoulearn #haveaword

(Have A Word Instrumental EP) Out Now Free download link in bio ‼️💥💥Artwork By @phobiafx #haveaword #instrumental #ep #outnow‼️‼️ #iDP #Mr Fox

(Have A Word EP) Out at 12pm ‼️👀Artwork by @phobiafx Free Download!! #instrumentals #haveaword #ep

When you've been lying awake since 7am and STILL manage to miss the gym class at 9am 🙄 #wtfisthat #fml #saturdaymorning #haveaword

Hammering it down but still gotta get those miles in with my black Spider-Man outfit on 🙈😅👌🏾 got my marathon number today to give me an extra kick up the bum as well so happy days! Let's rock and roll folks and let the good times roll! 😁💦🏃🏾💨🙌🏾 #marathontraining #feelgoodfriday #strava #running #runningman #rainrun #nightrun #getfit #stayfit #goodtimes #runningselfie #haveaword #highviscrew 😜

#lk51xnm thanks for the end to the working week.
Those #noentry signs are sure visible to me. Would have waited to see if they continued up the wrong way on to the dual carriageway but needed to get on.
I like the attitude though... just waft your arms!
#spondon #thatreverse #derbyshirepolice #haveaword #thabkgoodnessfordashcamera #wouldnthavebelieveditmyself. @derbyshirerpu

(Have A Word EP) Out Tomo‼️💯👀ArtWork By @phobiafx Free Download #haveaword #instrumentals #grime #southcoast #uk #iDP #Mr Fox #productions

Another one off the bucket list! #sydneyharbour #sydneyhabourbridge #sydneyoperahouse

Tonight was one of those sessions where everything just needed to **** ***/ go forth and multiply. I got caught up in the mental game in a 1RM Clean & Jerk. Then everything spiralled down hill. I took myself out of the box and tried to get back in the game but it just wasnt happening. It went worse as the WOD hit and I wanted nothing more than to walk away. .
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But one thing stopped me. The tshirt I was wearing. I cant quit when the back of my shirt reads "We dont quit!" In big black bold letters. Every rep sucked, every transition was horrible everything I did felt wrong but I just had to keep going and wait out that timer. On the walk home I remembered my "Why" the reason why I started. The reason why Im here and the reason I need to keep going. Its easy to forget "why" but it certainly helps to get back that motivation when you remember what brought you here.
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This bad day is easily overshadowed by previous bad days and I must remember that. Embrace the suck, get over yourself, move on, have a word with yourself, suck it up princess. Stop being a little bitch! .
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#suckitupprincess #embracethesuck #rememberwhy #wedontquit #keepmoving #badday #crossfit #workout #wod #wallballs #haveaword #pissedoff #getoverit

My place is usually at the chalk bucket #HaveAWord #weightlifting

iDP x Mr Fox ( Have A Word EP ) Out 16/09/2017 Artwork By @phobiafx ! Free download and will be hosted on EverydayGrimeUK !! #haveaword #ep #iDP #MrFox #instrumentals #outsoon‼️💯🇬🇧 #grime #uk

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