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176lbs / 80kg dumbbell press #ChallengeRonnie >>> www.bpisports.co.uk πŸ’ͺ
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πŸ“·: @ronnie_mcmxxvi #BpiStrong πŸ‘Š
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80kg dumbells finisher 4 very hard reps. Look at the struggle on the first rep! πŸ™ˆ .
#bpiuk #dummbellpress #dumbbells #80kgdumbbells #176lbs #haveago #strongboy #hesaunit #nospotter #nospotternoproblem #bpisportsuk #bpisupplements #qualitysupplements #onlythebest #chromadexverified @bpi_sports_uk @bpi_sports @cutler_nutrition @justin_mr_jt

Well that's a wrap! Mexico and Cuba, you treated us well πŸ‡²πŸ‡½πŸ‡¨πŸ‡ΊπŸ‘ŒπŸ½β˜€οΈ #haveago

So who can have the longest rally at handle badminton? tag me in your videos if you have a go!! #HandleBadminton #HaveAGo

Remember kids my motto is play hard but play fair. Happy surprise bday @chanelle.toma #regreagan #bringbackthebiff #nrl #haveago #taint

Stop by to see our Rowing club on the Parade and have a go at their 100 metre challenge! πŸš£πŸ»β€β™€οΈ#bathopenday #rowingclub #rowingmachine #haveago

Peace out house ✌ Time for a good ole fashioned year long go in London #HaveAGo

Had a great weekend with this bunch, helping out @wattsy125 with a Dirt Wise Offroad Academy School. Was great to see all of the guys leave the weekend seeing huge improvements with their riding. Definetly a well structured program that sees results.
#Dirtwise #Demoguy #Haveago

I give 0 fucks and I've got 0 chill in me #haveago

MOST RECENT

Happy Monday..... just get out there and do it. #haveago #grind #hustle #andmorehustle #makeithappen #carpediem #gratitude

Been meaning to have a go at this for a long time - my first wool painting - no sniggering!!! #haveago #trysomethingnew #happysunday #relax #art #insraart

#haveago music day at #absolutemusic *pd Lucas scratching on the decks smiling with smiling Iain next to him* #visuallyimpaired #blind #blindkidscan

#haveago music day at #absolutemusic in Poole! Cannot get her off! *pd Isla on the decks* #asd #asc #autism

What a great time doing #DAWUR2017 with Team Donegal Oil and our crew. #memories #wildatlanticway #cycling #haveago #ridegiant #contendsl

These things are so bloody technical πŸ˜‚. Just trying to break down the moves to make it easier for the everyday exercise gal to suss out The #turkishgetup. You can practise these at home with any light object (if you're a beginner) such as a shoe or a can of fruit etc. Once you've mastered the moves you can add weights, starting light and working your way up. #haveago #fitness #youcandoit #mkfitnessmosgiel #girlpower #motivation #positivevibes #barefeet #gym #workouts #womenshealth

My seedlings have graduated. Hardening off completed βœ… time for thinning. This is a steep learning curve, there's so much to learn about gardening for a novice. I'm told it's all about having a go, making mistakes and learning from them. That's good advice for life, not just gardening. #growyourown #lifeadvice #haveago #justhaveago #liveandlearn

So this MTB racing lark is for elites with right kit and right bike? Noooooo! Something for everyone.. young, old, beginner to elite.. let's face it numpty here is having a go... bring grandma, grandpa, mum, dad, children and even the pooch! Chill in the arena, make new friends, meet old friends... but above all bring you smiles and laughter...
#personalchallenge #overcomingbarriers #overcomingfear #girlswhoridemtb #mtbriders #mtbraces #fitnessandexercise #traillife #familytime #haveago #everyonesawinner #bettertocomelastthannottryatall #E3Coach
@southernxc @e3coach

Baking success! Invented these Paleo breakfast "muffins". Trying to find quick and easy pre-prepared Paleo breakfasts that are not Paleo cereals or Paleo breads. SautΓ©ed mushrooms, spinach, bacon, onions, garlic, then combined with organic eggs and baked. They seem to have worked. Did I mention I have no idea how to bake? Is this actually quiche? #invention #noidea #haveago #paleo #makingitupasigo #thepaleoway #wishpeteevanswasmypersonalchef #organic #whynottry #onedayillcrossfit #crossfitfood

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Semicolon Sunday - Episode 17
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Have you tried and failed?
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This week my 3 Semicolons:
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Don't be disappointed
You gave it a go
You will never be left wondering
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A friend of mine got me thinking about regret and how it is worse than fear.
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This inspired me to reflect for this week's Semicolon Sunday.
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At the moment I'm trying but feel like I am failing. .
Why?
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Because I don't have the time pressures I had from when Embrace was screening.
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I don't have deadlines and minimum tickets to sell. .
This drove me but now the drive has to come from me.
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With Embrace I tried and exceeded beyond my wildest dreams but now it's my turn to shine the light on my passion of Kindness however at the moment I have lost my drive.
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BUT YOU KNOW WHAT?
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I don't want to always wonder if I can?
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So, I am going to keep trying even if I risk failure.
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At least I won't have any regrets.
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I hope I will INSPIRE you by my journey, MOTIVATE you to take action on your own and CONNECT you with each other and the right people to follow your dreams.
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Any concerns or questions?
Contact Me - Jess Ryder
via the facebook page
Ph: 0466 564 044
Email: ispyadragonfly@hotmail.com
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#ispyadragonfly #inspiremotivateconnect

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