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#hathafusion

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She made broken look beautiful
and strong look invincible.
She walked with the Universe
on her shoulders and made it
look like a pair of wings - Ariana Dancu
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Life can be overwhelming. We, females brave many challenging moments. Whether in the workforce or home life, stay strong and humble. We can do anything!!

Yogini: the @yogaruka instructor Karen @kpyogainspiration in #threeleggeddownwarddog #EkaPadaAdhoMukhaSvanasana
Photo: Rua H
Location: Mews Dance Studios, London
Often rushed through on the #inhale that covers the step forward from #downwardfacingdog to whichever variation of #lunge you choose for your #sunsalutation the #threeleggeddog is much more than a simple transition pose.
It is a foundation #inversion meant to challenge your #balance lengthen your spine and hamstrings stretch and strengthen your shoulders and find simultaneously an internal rotation in the legs - to prevent an initial tilt of the pelvis to the side - while externally rotating the arms and untucking the #tailbone
It can also be used as a transition toward the "Wild Thing" pose, as illustrated by Karen.

An amazing exercise of #alignment it appears in the #stretchtherapy system as a calf and ankle stretch.

Come and explore its many applications both in the early mornings dynamic #vinyasaflow and the #hathafusion and #stretching sequences

#hathafusion every Friday morning @9:30 come and have some fun and breathe #yogarocks ##studio2yoga #yoginijaninaleedelrio #blessed

Hatha Fusion with Mike in the morning at 10:30. Start your hump day with some goodness!
#yoga #hathafusion #bloomhealingartsstudio

Nothing can dim the light which shines from within ~ Maya Angelou ✨
Teaching hatha fusion tonight at 8 @shunyatayogamilton for the first time at the new location inside @fitnessetc 😊🙏🏻 Photo credit to the beautiful @larasacks_photography ❤️

We would like to say a big #happybirthday to one of our yoga teachers @yogasweatbirmingham
HAPPY BIRTHDAY RAMAN 🎉🎊🎈 We are so grateful and over the moon you are a part of the YS family 🙌

Namaste 🙏

Love YS

#celebrations #gratitiude #hathafusion #hotyoga #blessed #yoga #awesomeyogi #hathayoga #love

What's in your coffee? •


Join us today for #hathafusion, #powerflow, or #yinstylestretch! Www.shunyatayoga.ca for class times. #shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton Thanks @naturallysavvy for the important info! ☕

MOST RECENT

She made broken look beautiful
and strong look invincible.
She walked with the Universe
on her shoulders and made it
look like a pair of wings - Ariana Dancu
__________________________________________________
Life can be overwhelming. We, females brave many challenging moments. Whether in the workforce or home life, stay strong and humble. We can do anything!!

I was asked about this beautiful window I'm often capturing postures in front of.
Well, it is my favourite window at my in-laws place 😍

Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength - Corrie ten Boom
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Do you ever have those sleepless nights, struggling to fall asleep, waking what seems every few mintues with nightmares in between? I was unfortunate to experience a rollercoaster of a night. I am well aware of what is causing this insomnia. How does one let the mind settle when there are so many concerns eating away inside of them?

#hathafusion every Friday morning @9:30 come and have some fun and breathe #yogarocks ##studio2yoga #yoginijaninaleedelrio #blessed

”Then one day, when you least expect it, the great adventure finds you.” – Ewan Mcgregor

Our bodies are our gardens—our wills are our gardeners.“ Shakespeare.

“If you can imagine it, You can achieve it. If you can dream it, you can become it.” – William Arthur Ward

Love is a fruit in season at all times, and within reach of every hand - Mother Teresa

After an eventful day at Sydney airport, today I am filled with joy and excitement. One day till I marry my beautiful human. I am looking forward to spending this journey with you ❤

You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.

Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass

Get low and on your toes 😍

Let's get out of our comfort zone! We tend to lean on our partners which is not a bad thing however some days, we must support ourselves and stand tall on our own. There was once an I before "we" came along. This is beneficial for both parties. Don't lose yourself by becoming a we. Be an individual and combine both uniqueness ✌

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage - Lao Tzu

Class tonight ladies at 7:30pm @fernwoodfitnesscampbelltown hope to see you there 😊
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#chaturanga #plank #practicemakesperfect #practicedaily #strengthandconditioning #healthandwellbeing #mindfulness #meditate #bodyweightfitness #innerpeace #tattooedyogini #yogateacher #yogalove #yogaaustralia #smileitscontagious #dhamma
#muscleandflow #awakenheart  #hathafusion #hathavinyasa #hiitvinyasa #poweryoga

A bit of burpee squats after a 3km jog before teaching class tonight 👊

When you smile so big your heart sings ❤❤❤ __________________________________________________
I had a wonderful time at my hens yesterday, spent it with amazing souls who I cherish and made me feel so loved. Thank you for coming and celebrating with me. Special thanks to Sophan, for organising and surprising me with this beautiful flower crown ❤❤❤

Today's mantra 🙏 •
Come see us today! Visit www.shunyatayoga.ca for class times!




#shunyatayogamilton #miltonyoga #milton #yoga #yinyangyoga #advancedyoga #hathafusion #hathayoga

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