#hathafusion

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Yogini: the @yogaruka instructor Karen @kpyogainspiration in #threeleggeddownwarddog #EkaPadaAdhoMukhaSvanasana
Photo: Rua H
Location: Mews Dance Studios, London
Often rushed through on the #inhale that covers the step forward from #downwardfacingdog to whichever variation of #lunge you choose for your #sunsalutation the #threeleggeddog is much more than a simple transition pose.
It is a foundation #inversion meant to challenge your #balance lengthen your spine and hamstrings stretch and strengthen your shoulders and find simultaneously an internal rotation in the legs - to prevent an initial tilt of the pelvis to the side - while externally rotating the arms and untucking the #tailbone
It can also be used as a transition toward the "Wild Thing" pose, as illustrated by Karen.

An amazing exercise of #alignment it appears in the #stretchtherapy system as a calf and ankle stretch.

Come and explore its many applications both in the early mornings dynamic #vinyasaflow and the #hathafusion and #stretching sequences

Hatha Fusion with Mike in the morning at 10:30. Start your hump day with some goodness!
#yoga #hathafusion #bloomhealingartsstudio

We would like to say a big #happybirthday to one of our yoga teachers @yogasweatbirmingham
HAPPY BIRTHDAY RAMAN πŸŽ‰πŸŽŠπŸŽˆ We are so grateful and over the moon you are a part of the YS family πŸ™Œ

Namaste πŸ™

Love YS

#celebrations #gratitiude #hathafusion #hotyoga #blessed #yoga #awesomeyogi #hathayoga #love

What's in your coffee? β€’
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Join us today for #hathafusion, #powerflow, or #yinstylestretch! Www.shunyatayoga.ca for class times. #shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton Thanks @naturallysavvy for the important info! β˜•

Nothing can dim the light which shines from within ~ Maya Angelou ✨
Teaching hatha fusion tonight at 8 @shunyatayogamilton for the first time at the new location inside @fitnessetc πŸ˜ŠπŸ™πŸ» Photo credit to the beautiful @larasacks_photography ❀️

Join me at Ibiza Spirit Festival for my hatha fusion class -, 2nd October at Atzaro - its going to be a great day im on at 14:20 love to see you #ibiza #ibizaspiritfestival #ibizaspirit #festival #yogateacher #ibizayogaclasses #hathafusion

Favorite little yoga moving flow for me. Ustrasana transition to Urdhva Dhanurasana. Camel to full wheel #backbendingisfun #backbending #ustrasana #dhanurasan #urdhvadhanurasana #yogaflow #teachertraining #instayoga #yogurt #hathafusion #seattleyoga #ouch #flow

Today's mantra πŸ™ β€’
Come see us today! Visit www.shunyatayoga.ca for class times!
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#shunyatayogamilton #miltonyoga #milton #yoga #yinyangyoga #advancedyoga #hathafusion #hathayoga

MOST RECENT

Today's mantra πŸ™ β€’
Come see us today! Visit www.shunyatayoga.ca for class times!
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#shunyatayogamilton #miltonyoga #milton #yoga #yinyangyoga #advancedyoga #hathafusion #hathayoga

Yogini: the @yogaruka instructor Karen @kpyogainspiration in #threeleggeddownwarddog #EkaPadaAdhoMukhaSvanasana
Photo: Rua H
Location: Mews Dance Studios, London
Often rushed through on the #inhale that covers the step forward from #downwardfacingdog to whichever variation of #lunge you choose for your #sunsalutation the #threeleggeddog is much more than a simple transition pose.
It is a foundation #inversion meant to challenge your #balance lengthen your spine and hamstrings stretch and strengthen your shoulders and find simultaneously an internal rotation in the legs - to prevent an initial tilt of the pelvis to the side - while externally rotating the arms and untucking the #tailbone
It can also be used as a transition toward the "Wild Thing" pose, as illustrated by Karen.

An amazing exercise of #alignment it appears in the #stretchtherapy system as a calf and ankle stretch.

Come and explore its many applications both in the early mornings dynamic #vinyasaflow and the #hathafusion and #stretching sequences

They can happen πŸ’— Come join us for some yoga today. www.shunyatayoga.ca for class times πŸ™
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#shunyatayogamilton #milton #miltonyoga #yoga #chakraseries #detoxyoga #yinyoga #sunsalutations #hathafusion #hathayoga #powerflow

When you're caught doing yoga in the middle of your day, in a random location, in your regular clothes, because you just need to... we get it. Come see us today πŸ˜‰ www.shunyatayoga.ca for class times! β€’
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#shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton #hathafusion #hathayoga #powerflow #yinyoga

Classes today at 10:30 and 6:30! πŸ’—
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#shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton #hathafusion #hathayoga #powerflow

Happy Canada day! We have classes today!! Check www.shunyatayoga.ca for today's class times! #shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton #hathafusion #hathayoga #powerflow #yinyoga #canadaday #canadianyoga

Pretty simple πŸ˜‰. Wondering what we've got going on this Canada day weekend? Canada day, Saturday July 1, classes at 8:30am &10:30am. Monday, July 3 (statutory holiday), classes at 10:30am & 6:30pm only. Sunday classes remain the same. Check our schedule at www.shunyatayoga.ca. see you on your mats! β–ͺ
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#shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton #hathafusion #hathayoga #powerflow #yinyoga #canadaday #canadianyoga

What are your goals for today? πŸ’ͺ🀘
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#shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton #hathafusion #hathayoga #powerflow

A love like that πŸ’› check out our website www.shunyatayoga.ca for today's classes! β€’
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#shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton #hathafusion #hathayoga #yinyoga #organicyoga doodle by @buddhadoodles

What's your mindset? Www.shunyatayoga.ca for today's classes! #shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton #hathafusion #hathayoga #powerflow

What's in your coffee? β€’
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Join us today for #hathafusion, #powerflow, or #yinstylestretch! Www.shunyatayoga.ca for class times. #shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton Thanks @naturallysavvy for the important info! β˜•

Good morning yogis! Most of us aren't aware of how bad commercial gum is for us! Try looking for glee or pur gum to avoid these nasty ingredients yet still satisfy that need to chew πŸ˜‰ thanks @naturallysavvy for the info graphic. β– β–‘β– β–‘β– β–‘β–  Yoga starts at 10:30am today! Check www.shunyatayoga.ca for our full schedule! #miltonyoga #shunyatayogamilton #yoga#milton #hathayoga #hathafusion #powerflow #fitnessetc

It's not about counting calories. It's about choosing the right kind to fuel our bodies and our minds. Over the next few days, we'll be sharing some info and yummy recipes with you! Β€β€’Β€β€’Β€β€’Β€
Lots of yoga for you today! Check www.shunyatayoga.ca for class times! #shunyatayogamilton #miltonyoga #hotyoga #yogaeveryday #yoga #milton #hathafusion #organicyoga #yinyoga #fitnessetc #heathyeating #naturallysavvy

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