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#hatfield5

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Another bit of bling for the collection πŸ˜€πŸ‘ŒπŸ»πŸ… #hatfield5

Great to see so many striders at the first club champs race and really happy with going sub 30 #hatfield5 #stalbansstriders #wintersun

Hatfield 5 done πŸƒπŸ»β€β™€οΈ Got a PB by over 5 minutes πŸ™ŒπŸ» (although I’ve only done one 5 mile race before and that was in 2013). Flat, fast course and lovely medal πŸ₯‡ Great to see the superstars @lucycharles93 and @reecebarclaytri at the finish line too!

Brian receiving his age group gold medal from #hatfield5 #fairlandsvalleyspartans #fvspartans

Hatfield 5

Sunday morning is for spectating AGAIN after getting an easy 30 minutes in first. Spot any Kona superstars here? πŸƒπŸΌβ€β™€οΈ#race #hatfield5 #running #run #ukrunchat #whyirun #runhappy

Completed The Hatfield 5 Mile Race today on 40:20.Much quicker than my training runs so im very happy with that time.#hatfield5 #5milerun #running #anotherdayanotherrun

MOST RECENT

Brian receiving his age group gold medal from #hatfield5 #fairlandsvalleyspartans #fvspartans

This year's races have come to an end not quite the way I wanted with both races being cancelled today but still ran 5 miles this morning and still time to hit 1200kms for the year. #ukrunchat #parkrun #yvty #activetrainingworld #welwynhalfmarathon #lovewelwyn10k #santarun #brightonmarathon2017 #monsterracing #commandoseries #stampede #blindfoldrun #decathlonsportsseries #hatfield5 #essendoncountryclub10km #morunmiltonkeynes #miltonkeynesmarathon #miltonkeynesfestivalofrunning #decenterunten

Friday st last! Hopefully I'll be chasing the boys in another 5 mile race on Sunday #festive5 This shot is from the #hatfield5 a couple of weeks ago. Had a bit of a sore knee this week though ...haven't run for a few days. Will have to test it out today or tomorrow before I decide to race. Happy Friday everyone πŸ˜€

#Hatfield5 at the weekend 28:58 full kit w*nker. All the gear no idea πŸ˜‚πŸƒπŸ»πŸ‘πŸΌ #running #runner #athlete #training #instarun #instarunners #instafit #stag #compression #fitness #trainhard #racehard #focus #detemination #marathontraining

Hatfield 5 finish. #hatfield5

Return of some pace! A post marathon PB and the smile is back πŸ™‚#hatfield5 #ukrunchat #runnersofinstagram #instarunners #smile #loverunning

On the left: me going my off too fast in the #hatfield5 ....on the right: me wishing I hadn't, about half a mile from the end! More pacing practice needed..πŸƒ

Same race Hatfield 5 ,2 pb’s very strong running from both , Karen on the left coming back from a big injury last year to run her first ever sub 50 5 miler to run 46 mins , Jonny on the right ran 31.14 to take 20 secs off pb #teamkineo #kineorun #run #hatfield5 #pb #personalachievement #proud

#medalmonday has to be this beaut. It was extremely competitive but really loved the course β™₯️ #medal #bling #willrunforbling #hatfield5 #hatfield5mile #atw #activetrainingworld #run #igrunners #runners #runnersofinstagram #runningcommunity

First medal for a while πŸ˜€

LOVED this race today. Well organised, did better than expected, great medal, great route, and had my mum and Dad there to support us. But it was blooming cold. Matt felt like crap and it was touch and go if he could even run today... thankfully he did but has got worse now!! πŸ˜‚ ... Brand new Brooks L4s came out today and finished off with a fabulous cocktail. - Considering I didn’t know if I was able to run 5 without stopping again this soon back into training, the fact I managed it and did a good pace just makes me extra happy! #hatfield5mile #run #igrunners #atwevents #hatfield5 #loverunning #parismarathon2018 #venicemarathon2018 #runners #ukrunners

Hatfield 5 official time 33:06! #hatfield5 #hatfield

Running is hard #hatfield5

Completed The Hatfield 5 Mile Race today on 40:20.Much quicker than my training runs so im very happy with that time.#hatfield5 #5milerun #running #anotherdayanotherrun

HATFIELD 5 done for another year (thank god) it’s probably my least favourite race, mainly because it’s competitive and you sprint for 5 miles 😳 I much prefer a marathon πŸ€” Anywho I wasn’t fussed about a PB today, I just wanted sub 32 again.
Which I got! 31:55!!!
So only 10 seconds slower than last year, so not bad considering I’ve done no speed work or short distance races this year πŸ™ŒπŸ»
Next year My goal is to enter a bunch of 10k races to get some speed into the legs.
I also managed to crack a 6 minute last mile πŸ˜† yey!
I would also like to mention that today is my Dacorum and Tring anniversary ☺️ it’s been 4 years since I joined the club and couldn’t be happier. One of the best decisions I’ve ever made!! #runner #run #running #runninggirl #runningcommunity #instarun #instarunner #instarunners #runnersofinstagram #runaddict #athlete #hatfield5 #speed #sprint #5miles #sundayrunday #thankgodthatsover

Hatfield 5 completed this morning! Absolutely freezing but a beautiful sunny run!! Both of us got pb’s too! ❀️#hatfield5 #running #runninggirl #newpb #runnersofinstagram #fitness #fitfam

Great to be back racing. Around 45 seconds off my PB but given that it's the first race back since injury and American gluttony... I'm a happy chap!

Great event, very well organised. Well done @eventsatw
Loved representing @harpendenarrows and good to see some familiar faces from @stopsleystriders

#triathlon #triathlete #triathlontraining #tri #runner #run @sauconyuk #race #5miler #hatfield5

Hatfield 5 done πŸƒπŸ»β€β™€οΈ Got a PB by over 5 minutes πŸ™ŒπŸ» (although I’ve only done one 5 mile race before and that was in 2013). Flat, fast course and lovely medal πŸ₯‡ Great to see the superstars @lucycharles93 and @reecebarclaytri at the finish line too!

Hatfield 5

What a year this has been! I am a mile short of 1000 miles for this year which I am incredibly proud of. First half of the year was marathon focussed which after 1 failed attempt and another that I finished which I shouldn’t have done really had a big impact of the second half of the year for me where I haven’t really achieved anything.
During the last few months I found out that my mum has cancer for a second time and right now things are not looking good for her. Obviously priorities have changed and my focus is on my family not running. I got out today for the #hatfield5 which I thoroughly enjoyed! Target pace of 8 min miles hit and I felt comfortable throughout. A real confidence boost given my erratic training right now. I felt strong and feel like I can kick on.
A throwback to when I did Parkrun with my Mum only a few months ago... it’s so sad to see someone deteriorate so rapidly to this fucking horrible disease #fuckcancer #fuckcancerπŸŽ€
Today was for you Mum ❀️ #ukrunchat #running #runnersofinstagram #strava #fitnessmotivation #runner #lovemymum

Well done to client @karenbroom @kineorun , huge pb at the Hatfield 5 mile ,run today in 46 mins taking a Hertfordshire county πŸ₯‰ very very proud coach #teamkineo #kineorun #run #pb #medal #hertfordshire #hatfield5 #proud

Great to see so many striders at the first club champs race and really happy with going sub 30 #hatfield5 #stalbansstriders #wintersun

Another bit of bling for the collection πŸ˜€πŸ‘ŒπŸ»πŸ… #hatfield5

Hatfield 5 mile race - PB (by 20 secs, but I'll take that) πŸ˜€πŸƒBoy was it cold out there this morning!!! #hatfield5 @eventsatw

One year since my first race and a couple of minutes off my previous time so happy with that! #hatfield5 #activetrainingworld #5mile #running #race #sundayrunday

Sunday morning is for spectating AGAIN after getting an easy 30 minutes in first. Spot any Kona superstars here? πŸƒπŸΌβ€β™€οΈ#race #hatfield5 #running #run #ukrunchat #whyirun #runhappy

Pre-race motivation brought to you by making goggle-eyed smiley faces out of @truestartcoffee and @keepcup... @eventsatw #Hatfield5

Sunday run day! And I’m running late πŸ˜‚πŸ˜‚ #running #race #hatfield5 #sundayrunday

8 x 800m to make up for being lazy and missing track last night πŸ˜€. Loads of energy this morning, really enjoyed myself πŸƒ

Nice 5 mile run.First race towards the London Big Half is just two weeks at the Hatfield 5 Mile event. #hatfield5 #activetrainingworld #5milerun #gettingfastereveryday #londonbighalf2018 #anotherdayanotherrun

Happy Halloween from the Hatfields. Too much candy, but lots of fun tonight. #hatfield5 #halloween #starwars #jedi #goodwitch #bull #dontmesswiththebull #littleredridinghood #bigbadwolf #jackthepumpkinking

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