I love leg day! But I also hate to love leg day as I know the next day or two is ouch.
Some tips for leg day: 🤜 don't take the easy way out, challenge yourself!
🤜 don't allow your knees to go inward or you will hurt your acl
🤜 don't forget your hamstrings. It's easy to do quads and calves but you need to work your hams too! 🤜 keep your back straight! No rounded backs. 🤜 don't do legs on Friday or weekend dancing, hiking, parties might be impacted
What are your leg day tips? #loveitorhateit #hatetoloveit #legdayproblems #firstworldproblems #shakeyourbooty #soremuscles #hamstrings #stretchingfeelsgood #babycrying