LEARN TO LOVE YOUR BODY A new beginners Budokon Yoga class will be starting tomorrow @the_freedom_centre Hastingwood, Essex. Want to love your body? You have to challenge it to find out how great it is and this is what Budokon does. Inspired by martial arts, the focus is on improving your movement, building strength and stamina whilst incorporating different styles of movement for a more holistic lifestyle. Pls private message me to book your mat.
THE DIVIDED MIND - is the second section of the Budokon primary series. But this isn't all of it, that would create too much excitement for one brain to handle! Why don't you come and experience the flow yourself? The booty bounce at the end is completely optional and comes when a deep connection to a tune is felt 😉 Classes held @hellolove.home in Holborn, Oolong in Woodford Green and @the_freedom_centre Hastingwood, Essex