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#hashtaghelvede

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Saturday sparring done. And this is the equipment I wear. I like to be considerate of both myself and my sparring partners. Even though MMA is a violent sport I think it’s important to minimize the potential for injuries wherever you can. If you get injured then your training partners have one less person to help them and of course the opposite way if they get injured. Kneepads and thick MMA gloves to spare my partners when I kick/knee and punch. Ear guard, double mouthguard and Diamond cup to protect myself 😸
Train hard(and safe); fight easy! 💪🏼🤓👊🏼
@fit4fight.dk | #OdinFightWear | @diamondmma

Oh well. How to better finish off the day than with a class by none other that Dr. Schlüss Fessog 💪🏼😅👊🏼
@RumbleSports | #DrSchlüssFessog | #RumbleSports | #ShakyCam

Late night row, 5k, and finished in a decent amount of time all things considered. Nice to see things are back on track 💪🏼😊🤘🏼
#Concept2 | #Rowing | @repeatfitnessdk

5 kilometers of rowing, 3 rounds of flipping this 180lbs tire and a shitload of 53lbs Turkish getups. Not the worst.
💪🏼💦👊🏼
@lefix_brand | @repeatfitnessdk | @rumblesports

This beautiful man, @halla_yahya aka The ACL Assasin, just turned 20 today. So he started off his class by having us to 20min of shark-tank on him. He’s a maniac 😂💪🏼☠️
#BJJLifestyle | #BJJ | @RumbleSports

Bilen er pakket. Takeoff 5 timer væk. Bliver legendarisk! 🍺🍺🍷🍷#roskildefestival #sommer #pictureoftheday #bros #hashtaghelvede

MOST RECENT

Saturday sparring done. And this is the equipment I wear. I like to be considerate of both myself and my sparring partners. Even though MMA is a violent sport I think it’s important to minimize the potential for injuries wherever you can. If you get injured then your training partners have one less person to help them and of course the opposite way if they get injured. Kneepads and thick MMA gloves to spare my partners when I kick/knee and punch. Ear guard, double mouthguard and Diamond cup to protect myself 😸
Train hard(and safe); fight easy! 💪🏼🤓👊🏼
@fit4fight.dk | #OdinFightWear | @diamondmma

Late night row, 5k, and finished in a decent amount of time all things considered. Nice to see things are back on track 💪🏼😊🤘🏼
#Concept2 | #Rowing | @repeatfitnessdk

Oh well. How to better finish off the day than with a class by none other that Dr. Schlüss Fessog 💪🏼😅👊🏼
@RumbleSports | #DrSchlüssFessog | #RumbleSports | #ShakyCam

5 kilometers of rowing, 3 rounds of flipping this 180lbs tire and a shitload of 53lbs Turkish getups. Not the worst.
💪🏼💦👊🏼
@lefix_brand | @repeatfitnessdk | @rumblesports

This beautiful man, @halla_yahya aka The ACL Assasin, just turned 20 today. So he started off his class by having us to 20min of shark-tank on him. He’s a maniac 😂💪🏼☠️
#BJJLifestyle | #BJJ | @RumbleSports

Anders Rune og jeg er live igen på @viaplaysportdk med UFC Fight Night: Saint Preux vs. Okami fra Tokyo, Japan! 😎💪🏼🇯🇵
#Osssss | #UFCFightNight | #ViaplayFighting

Og vi er live på @viaplaysportdk med UFC Fight Night fra Pittsburg! Følg med på Viaplay Fighting indtil omkring 7.30 tiden 😎💪🏼🤓
#UFCFightNight | #UFC | #ViaplayFighting

So psyched about doing a #Reddit AMA tomorrow at 1PM EST / 7PM European time. Hope to answer many great questions! 😀 #AMA @reddit
#AskMeAnything

Filmed some stuff yesterday. Playing around with video more and more these days. Check the full video on YouTube.com/NicolasDalby! 🤓
Music: @tuetrack72 - Bango
@pederfromdenmark | @repeatfitnessdk | @rumblesports

Done with the workout of the day. Only did 5k on the rower(19m38s) and some airdyne but it's better than nothing 💪🏼🤓🙌🏼
#RepeatFitnessDK | #5K | #DatEyebrowTho

Pleasure training with @samibousri last night and this morning. Great rolls! 💪🏼😎🤙🏼 )
・・・
Was a pleasure training with this Viking this evening, former cage warriors champion and UFC fighter!!! Super cool dude!!! @dalbymma #rumblesports #copenhagen

Guilty as charged 😏
#CupFuck | #NoHappyEnding | #LetsJustSnuggle

• RAW SUPERBOWL • m. coleslaw og gulerods hummus, grønkål, tomater, squash, rødkål og pesto 😋
#hashtaghelvede#fan#af#flaxandkale#nyt#ynglingssted#que#rico#healthy#eating#vegan#vegetarian#inspiration

• BREAKFAST 🍓🍯🥄 • Jordbær, hindbær og soyayoghurt blend toppet med granatæblekerner, gojibær og kokosmüsli. Sommerferien er sat i gang ☀️
#hashtaghelvede#incoming#breakfast#smotthie#bowl#deliciousness#lol#berries#gojibær#c#vitamins#all#over#enjoy#kickstart#oftheday

• Blåbær-matcha-bowl • toppet med gojibær & frø 🥄
#savner#acai#bowl#morgenmad#frø#breakfast#loads#fruit#post#workout#yoga#hashtaghelvede

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