#hashtaghelvede

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Fed teknisk træning med @klamfyr idag! Jeg er stolt over hvor meget han har udviklet sig i den tid jeg har undervist ham. Lige før hans flow er lige så godt på pads som når han rapper 👊🏼😎🙌🏼
@RumbleSports | #KlamFyrSpændstigTyr | #LangePatter

Bilen er pakket. Takeoff 5 timer væk. Bliver legendarisk! 🍺🍺🍷🍷#roskildefestival #sommer #pictureoftheday #bros #hashtaghelvede

Good session on the sandbag today. Trying to keep it creative, loose and fast. Came up with this combo. Defo need to tighten it up, especially when switching to southpaw. Elbows are way too far out when I throw the two left hands 🤔😅👊🏼.
#Boxing | @RumbleSports | @BJJGlobetrotters




#LokomotivoDalby #MaximumEffort #DontPanicDontRushJustCrush #UFC #CageWarriors #RumbleSports #Dalby #DalbyMMA #træning #training #sparring #boxing #striking #mma #MMAFighter #ProMMAFighter #BJJ #BJJLifeStyle #Grappling #Workout #Rawesome #Dalbooty #hashtaghelvede #hashtaghell

With things not going so well for me this weekend I'm happy to see that at least some of what I did is getting exposure. I like to support good causes so I was happy to use #UFCHamburg as a way to show the #LGTBQ community and my friends in it that I support them ☺️🌈❤️💛💚💙💜
#WeAreAllOne

Having fun and cutting weight! 😎💪🏻😅. Down to 81kg so 4kg more to go.
#UFCHamburg#RubberDucksAndBathSalts#60D80K

MOST RECENT

• Blåbær-matcha-bowl • toppet med gojibær & frø 🥄
#savner#acai#bowl#morgenmad#frø#breakfast#loads#fruit#post#workout#yoga#hashtaghelvede

• PASTAAAA 🍝• Bønnepasta med pesto, tomater, avokado og ristede hasselnødder • simpelt 🥑🍅🌰• #lunch#frokost#pasta#tomato#avokado#eat#delicious#food#vegetables#hashtaghelvede

Bilen er pakket. Takeoff 5 timer væk. Bliver legendarisk! 🍺🍺🍷🍷#roskildefestival #sommer #pictureoftheday #bros #hashtaghelvede

The face you might make when you just finished the 2nd workout of the day; rolling for 1,5 hour straight and hit the grappling equivalent of runners high 😌🙌🏼🥇
#BJJLifeStyle | #BJJ | @RumbleSports



#LokomotivoDalby #MaximumEffort #DontPanicDontRushJustCrush #UFC #CageWarriors #RumbleSports #Dalby #DalbyMMA #træning #training #sparring #boxing #striking #mma #MMAFighter #ProMMAFighter #BJJ #BJJLifeStyle #Grappling #Workout #Rawesome #Dalbooty #hashtaghelvede #hashtaghell

• SALATHIMLEN 🥗☁️• Fede fordele som salatpusher 👏🏼 @malene_maj
#lunch#salad#salatpusher#wedofood#deli#hashtaghelvede#hummus#drezz

Good session on the sandbag today. Trying to keep it creative, loose and fast. Came up with this combo. Defo need to tighten it up, especially when switching to southpaw. Elbows are way too far out when I throw the two left hands 🤔😅👊🏼.
#Boxing | @RumbleSports | @BJJGlobetrotters




#LokomotivoDalby #MaximumEffort #DontPanicDontRushJustCrush #UFC #CageWarriors #RumbleSports #Dalby #DalbyMMA #træning #training #sparring #boxing #striking #mma #MMAFighter #ProMMAFighter #BJJ #BJJLifeStyle #Grappling #Workout #Rawesome #Dalbooty #hashtaghelvede #hashtaghell

@accmitchmc showing me some awesome-sauce moves as @mathiaslodahl looks on at @RumbleSports/@ChokeAcademyHQ . Mitch's seminar was REALLY good. I've been at many seminars in the 11 years I've done MMA and Mitch's seminar is one of the best I've been to. He's good at showing and explaining. And he teaches some very good stuff as well. Both great basics and details! It seems like he'll come by Europe on a regular basis so hit him up if you're interested in getting him by your gym. Can highly recommend! 😊





#DontPanicDontRushJustCrush #UFC #CageWarriors #RumbleSports #Dalby #DalbyMMA #træning #training #sparring #boxing #striking #mma #MMAFighter #ProMMAFighter #BJJ #BJJLifeStyle #Grappling #Workout #Rawesome #Dalbooty #hashtaghelvede #hashtaghell

Presenting to you the #cheeky broadcast threesome of #CW83: @andyfriedlander in the middle will be doing presenting/announcing and @iandeanuk on the left and myself will be doing the commentary. We'll try and not cock up too much 😘
#CageWarriors | #BroadcastBros | #Newport





#DontPanicDontRushJustCrush #UFC #CageWarriors #RumbleSports #Dalby #DalbyMMA #træning #training #sparring #boxing #striking #mma #MMAFighter #ProMMAFighter #BJJ #BJJLifeStyle #Grappling #Workout #Rawesome #Dalbooty #hashtaghelvede #hashtaghell

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