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#hashimotosdisease

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Just over 90 days ago, I was diagnosed with my second autoimmune disease (I was diagnosed with celiac about 6 years ago). An autoimmune disease is a condition in which your immune system mistakenly attacks its own body. It is when your body’s natural defense system can’t tell the difference between your own cells and foreign cells resulting in the body attacking its own cells.
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Just over 90 days ago, I decided to heal my body through whole food and self care. I decided to try a new way of eating/healing: the Autoimmune Protocol (AIP diet) and cut out the top allergens to heal my gut and reverse my autoimmune disease. AIP works to calm inflammation in the body allowing your body to heal. It’s a super restrictive diet and is in no way meant to be a forever diet. The point is to let the body heal and the slowly reintroduce foods when the body is strong enough to find the root cause of the inflammation.
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Even though I’m not going to be able to eat all my favorite things on Thanksgiving, I’m feeling super thankful for AIP for helping me feel better at 27 than I have in my entire life. 🙏🏻🙌🏻

You've probably heard of the benefits of infrared saunas. The @joovvsocial combines this powerfully healing technology with the benefits of deep red wavelengths, which are extremely well supported by the scientific literature. So what are we really talking about here?

Joovv increases cellular health across the board, which means you're getting a diverse range of health improvements across the board.

The Joovv has helped INSTANTLY improve my mood, reduce my fibromyalgia joint pain, and keep my energy high even while editing a book. It's also been shown to aid in muscle recovery and enhance athletic performance, improve skin clarity, tone, and texture, diminish freckles, age spots, and acne, enhance cognitive function, reduce pain and inflammation, fade scars and stretch marks, and speed up wound healing.

I was so blown away by what just 20 minutes a day has done for my health, that I almost immediately upgraded to the full-size model. This tool hangs in my own home, making it incredibly cost effective and convenient compared to what I'd find in a medispa, for example.

This machine really is a miracle worker. You can get $25 off your Joovv Max order with code PALEOMOM, and if you order you'll also get a free copy of Paleo Principles. Use the live link in my profile. (affiliate link) https://www.thepaleomom.com/go/joovv/ #joovv

I kinda feel like a jerk talking about myself but here goes:
Since most of you just found me because I did a silly deadlift, let me introduce myself. I'm Cait, I collect hobbies. Im a powerlifter/strongwoman/scuba diver/hiker/wannabe lumberjill.

You may have seen all the upstanding gentlemen (sarcasm) who have called me fat and weak, among other things. It has taken me 30 years to get here and I will not let them bring me down. When I was 22 I got very very sick with mono and it altered my body forever. It taught my immune system to attack things that are good, like my thyroid, so now I live with Hashimotos disease permanently. I gained about 30# very rapidly and spent an entire year too tired to lift myself off the couch much less work out. Most mornings I am still so tired that I would rather die than get out of bed, and I am not very functional until my medicine kicks in.
Powerlifting has not only given me physical strength, but the confidence to try new things. So I try all of them. I may not look "athletic" to most people but I've been to my sport's national championships 3 times. I hiked up two 7,000 ft mountains on vacation two weeks ago. I spend a week in the woods every summer learning how to be a lumberjack. I jump off boats into the frigid New England ocean because being underwater is the greatest feeling ever. I got sick and tired of being sick and tired so I did something about it.
I may not be able to control everything about my body anymore; what it weighs, when my joints hurt, when I'm tired (all the time), but I can control my own happiness. It's taken me 30 years to come to this realization, but I live my life for me and no one else. Haters/trolls/etc only see one picture of you, one millisecond of this awesome person you are🤘🏻
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#imdonenow #ipromiseimnotadouche #thedeadliftheardroundtheworld #girlswhopowerlift #thisisfemalepowerlifting #grrrlarmy #liftlikeagrrrl #upliftandliftheavy #girlswhodoboth #girlsgonestrong #hashimotosdisease #autoimmunedisease #fuckyourbeautystandards #motivationmonday #godihatemyselfnow

✨ Simple Saturday night dinnah ✨
Oil FREE oven fries 👇
☆ 6 yellow potatoes
☆ 1-2 tsp Real salt
☆ 1 Tbsp garlic powder
☆ 1 Tbsp dried parsley
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-> Preheat oven to 425°.
-> Wash & cut potatoes as desired, I did thin wedges.
-> In a large bowl add potatoes & seasoning and massage well.
-> Line a baking sheet (or 2) with unbleached parchment paper and spread potatoes out evenly, try to not over crowd.
-> Bake for 35-45 minutes or until bottom side is browned.
-> I ate mine with @medicalmedium garlic aioli and salsa verde, kids had @tessemaes ketchup and @mustardgirlusa organic yellow mustard. 🍟🍟🍟🍟
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#plantpowered #plantbased #ovenfries #glutenfree #feedfeed #veganbowls #foodismedicine #thyroiddisease #vegans #hashimotos #potatoes #potatoesarelife #hypothyroid #thyroiddisease #oilfree #autoimmunedisease #roastedpotatoes #veganblogger #medicalmedium #thyroid #lifechangingfoods #veganaf #autoimmune #oilfreefries #foodasmedicine #vegansofig #hashimotosdisease #fibromyalgia #hclf

It's amazing what 9 hours of sleep and 30 minutes of exercise will do for you.
It's the little things you guys.
Combine this all together and you really can feel great.
#hashimotosdisease #postpartumjourney #fivemonthspostpartum

my friends @vitalproteins mailed these two products over the weekend && I can't wait to show you different ways I use them. I already use their unflavored collagen protein {bottom blue container} with my morning #bulletproofcoffee whenever I feel like I need more protein. I love that it is unflavored + odorless && it dissolves with the heat of the coffee. Not like other flavors that get super thick chunks when you blend hot liquids with it. I love that it helps with my nail + hair growth and bones + joint health. I need A LOT of help with my hair since I've lost so much due to #hashimotosdisease. I also love that it is DAIRY && GLUTEN FREE. No bloat whatsoever. Long story short, I'm a fan of @vitalproteins💓 && I hope you'll consider them next time you're shopping for collagen💙 #stayvital #vitalproteins #productreview

☘️KEREVIZLI KARNABAHAR SALATASI 🍀---Gecen hafta tatil oncesi evdeki malzemeleri elden cikarma sirasinda yaptim bu guzel salatayi. Brokoli'yi Karnabahar'a tercih ettigim dogrudur..! Ancak ona da sans vermek gerektigini dusunerek karnibahar pilavi yapmak uzere aldigim karnabahar neticede nefis bir salata oldu ve daha sonra paylasacagim Balik Tacos'a eslik etti..! 👌 Karnabahar pilavi da artik donuste eknecek menulerime..Salatanin Icindekiler: Hafif sicak ve soguk sudan gecirilerek yumusatilmis karnabahar, ince dogranmis kereviz saplari, bol maydanoz, dereotu, (olsa kisnis de ekleyecektim), kucuk dogranmjs kirmizi sogan ve uzerine nar, salata sosu (bol z.yag, tuz, 1 dis ezilmis sarimsak, limon, yesil limon kabugu rendesi). Eger ogun olarak sadece bu salatayi yiyecek olursam icine bol zeytin ve avocado'da eklerim ki eve donunce onu da yapacagim..! Afiyet ve sifa olsun..! 🙏👌😍😇 🥗
CAULIFLOWER SALAD WITH CELERY STALKS--- Here is a very delicious version of cauliflower..I made it as a side dish for my fish tacos (I will post it later) but it is a meal by its own. Next time will add olives and avocado too and make it a salad for lunch. Ingredients:Lightly steamed cauliflower, celery stalks, fresh parsley, dill, purple onion, pomegranate and lemon vinaigrette (o.oil, lemon, salt, garlic).!

Pre-hashimoto's diagnosis vs two years of treatment.
#weightlosstransformation #weightlossjourney #hashimotosdisease #hypothyroidism #pcos

The last year has been such a health struggle for me. A plan that included medicine that essentially shut down half of my metabolism and the discovery that I have Hashimoto's thyroiditis left me feeling helpless in my body. But I'm working through it, my weight does not define me as a person or define my fitness level. I am proud of the work I have already done. Here's to 5lbs and reclaiming my body even if the results are slow. #bodypositive #endowarrior #hashimotosdisease

MOST RECENT

This morning I did everything to not look swollen and tired but nothing worked. I had no motivation to do a lot of make up. There are days my body collects so much water so my collar bones will disappear. Two days later they are visible again. Today is one of these days. My collarbones disappear, my face is swollen and I feel like someone hit my back with a car. I am having a lot of stress at the moment and decided to let my courses at the university be, because I already have all my credit point and so I can focus more on my exams. This is definately a day hashimoto is pushing me and teasing me and trying to torture me. But luckily this is just a moment and not a never ending situation. #autoimmunedisease #nomakeup #swollenface #odem #collarbone #water #hashimotosdisease #thyroid #tired #powerless #bigface #moody #pain #hashimoto #hi #goodmorning #university #exams #ruhrunibochum #rub #studying #dailyinsta #picoftheday #reality #exhausted

Sleepless sunrise •

❤️🧡💛💚💙💜💓🌈
This is what I have so far. I have tombow dual brush pens in galaxy & pastel, zebra sarasa, pilot juice gel 36 pack, inkjoy island & candy felt tip pens, another pack of muji (12 pack) Uni-Ball Signo white gel pen, micron-line assorted colors, and some random black pens on my birthday/Christmas wish list. I’m so excited. 💜💙💕


#ednosrecovery #atypicalanorexiarecovery #osfedrecovery #eatingdisorderrecovery #bujoinspo #autoimmunedisease #hashimotosdisease #planner #bujoideas #happyplanner #mambi #chronicillness #edrecovery #edfam #recovery #recovered #tombow #washitape #zebramildliner #edfamily #edsoldier #edwarrior #weightrestored #nsv #fall #bujo #erincondren #bulletjournal

Had my alarm set for 8:19 however my husband got up to go hunting and I couldn’t fall back asleep, so I downed my liquid gold and pushed play! I’ve already done dishes, brushed the dogs and swept the house.....and it’s only 730! WHO DIS 🤷🏼‍♀️

To say that I was gutted about not being successful for a position at @bearhugsgifts is an understatement. I was devastated when I’d set my heart on the role and company as much as I had. And this kind gesture - BearHugs sending a mini BearHug box - just reaffirms what a wonderful company they are. As I’m off to another job interview today and tomorrow, it’s really lifted my spirits and put a spring in my step. It reaffirms my beliefs that BearHugs are a game changer in how employers treat those with chronic illness. #kindness #smallactsofkindness #chronicillness #chronicallyill #chronicallyfabulous #chronicfatiguesyndrome #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #thyroidwarrior
#autoimmune #autoimmunedisease #thyroidawareness #theinvisiblehypothyroidism #bearhugsgifts

❤️🧡💛💚💙💜💓🌈 inspired by @tiffany_studies
This is what I have so far (plus random pens) I have tombow dual brush pens in galaxy & pastel, zebra sarasa, pilot juice gel 36 pack, inkjoy island & candy felt tip pens, another pack of muji (12 pack) Uni-Ball Signo white gel pen, micron-line assorted colors, and some random black pens on my birthday/Christmas wish list. I’m so excited. 💜💙💕


#ednosrecovery #atypicalanorexiarecovery #osfedrecovery #eatingdisorderrecovery #bujoinspo #autoimmunedisease #hashimotosdisease #planner #bujoideas #happyplanner #mambi #chronicillness #edrecovery #edfam #recovery #recovered #tombow #washitape #zebramildliner #edfamily #edsoldier #edwarrior #weightrestored #nsv #fall #bujo #erincondren #bulletjournal

Someone recently told us that interest, likes, comments and “yes! I want to do this with you” answers usually decrease during the holidays — post anyway.
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And I think I’m already seeing and feeling it — because I’ve gotten more than a few “you’re nuts” and “maybe I’ll do it in January” and my fave, when I asked if people wanted to join me for these last 6 weeks of 2017 “like the next 6 weeks? What about thanksgiving and Christmas and parties? No thanks!”
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So I’ll keep going. I’ll keep working on me. I’ll keep making healthy choices and I’ll keep spamming y’all with tasty food and soon, more sweaty selfies ....... because I’m going to make a difference doing things that make a difference — even if I’m the only one who benefits from it. ❤️
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Who wants to make a difference too 🙋🏻‍♀️
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#momboss #momonamission #celiac #celiacfight #gf #glutenfree #hashimotos #hashimotosdisease #holidayseason #christmastree #christmas2017 #jumpstartprogress #jumpstartonjanuary #momlife #momof2

Transformation Tuesday ✨✨✨✨ .
The left picture was 2 years ago. I was actually smaller and weighed less, but I was super sick 🙀

I went a week without eating due to gastrointestinal issues brought on by stress. Between nursing school and being sick, I lost so much weight. Thin does not mean healthy, nor does your weight. 💁🏼 On the right, I'm now about 15 pounds heavier, but I'm so much healthier. I'm happy and stronger. I have goals and I get up in the morning ready to fight to reach them. I have chronic fatigue and Hashimoto's thyroiditis, but that doesn't stop me. 💪🏼💪🏼💪🏼💪🏼 I wake up each day and push my body, I will not be defeated. 👊🏻🤸🏼‍♂️✨
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#fitblisstribe #fitnessmotivation #fitnessjourney #healthylifestyle #fitnesslife #yoga #goals #girlboss #workinprogress #strongnotskinny #strongnurse #nurse #thyroiddiseaseawareness #hashimotosdisease #thyroidwarrior #warrior #strong #fitnation

I kinda feel like a jerk talking about myself but here goes:
Since most of you just found me because I did a silly deadlift, let me introduce myself. I'm Cait, I collect hobbies. Im a powerlifter/strongwoman/scuba diver/hiker/wannabe lumberjill.

You may have seen all the upstanding gentlemen (sarcasm) who have called me fat and weak, among other things. It has taken me 30 years to get here and I will not let them bring me down. When I was 22 I got very very sick with mono and it altered my body forever. It taught my immune system to attack things that are good, like my thyroid, so now I live with Hashimotos disease permanently. I gained about 30# very rapidly and spent an entire year too tired to lift myself off the couch much less work out. Most mornings I am still so tired that I would rather die than get out of bed, and I am not very functional until my medicine kicks in.
Powerlifting has not only given me physical strength, but the confidence to try new things. So I try all of them. I may not look "athletic" to most people but I've been to my sport's national championships 3 times. I hiked up two 7,000 ft mountains on vacation two weeks ago. I spend a week in the woods every summer learning how to be a lumberjack. I jump off boats into the frigid New England ocean because being underwater is the greatest feeling ever. I got sick and tired of being sick and tired so I did something about it.
I may not be able to control everything about my body anymore; what it weighs, when my joints hurt, when I'm tired (all the time), but I can control my own happiness. It's taken me 30 years to come to this realization, but I live my life for me and no one else. Haters/trolls/etc only see one picture of you, one millisecond of this awesome person you are🤘🏻
:
:
#imdonenow #ipromiseimnotadouche #thedeadliftheardroundtheworld #girlswhopowerlift #thisisfemalepowerlifting #grrrlarmy #liftlikeagrrrl #upliftandliftheavy #girlswhodoboth #girlsgonestrong #hashimotosdisease #autoimmunedisease #fuckyourbeautystandards #motivationmonday #godihatemyselfnow

The Invincible Spoon in iridescent white pearls. You'll always have an extra spoon! 22" $60 #invinciblespoon #handmade #jewelry #autoimmunedisease #rhuematoidarthritis #hashimotosdisease #lupus #fibromyalgia

I've been hypothyroid since I was 12. Recently I've learned that there's more to it. Link to new blog post in bio! HASHIMOTO'S AT TWENTY-THREE 🌸

Pork Tenderloin, Green Bean Casserole, Parsnip/Turnip Mash, and Apple/Onion Gravy #aip #aipdiet #autoimmunedisease #autoimmunepaleo #hashimotos #hashimotosdisease

Website Update: I can’t wait for everyone to explore the Shop section of the website when I launch next year. Today I got the shop images/buttons designed and uploaded.
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The shop features over 300 of my recommended products I use and find beneficial for thyroid, gut health and general non-toxic products. I researched and spent so many years looking for the best, healthy products.
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I’m happy to put them all in one place to save you time researching and to find the products that might work for you! Even more exciting is that my recommendation or why I use it will be listed on each product! 😊 .
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#mindfulthyroid #hashimotos #hashimotosdisease #autoimmunethyroid #autoimmunedisease #glutenfree #dairyfree #sibo #ibs #lowfodmap #paleo #websitecomingsoon #guthealth

One of my all-time favorite desserts is one of the simplest: a bowl of frozen mango and some Enjoy Life chocolate chips. It's sweet, satisfying, and the perfect end to a meal. It's also a dessert that takes time to eat, which makes me savor every tasty bite and recognize when I'm full. This is the perfect treat at the end of a meal!

A play on Thanksgiving! Plantain stuffing, grilled asparagus, baked chicken, and of course gravy. #aip #aipdiet #autoimmunedisease #autoimmunepaleo #hashimotos #hashimotosdisease

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