[PR] Gain and Get More Likes and Followers on Instagram.

#hardyfitness

MOST RECENT

Another workout for you all! 👊🏼 Get our there and get it done.
#Repost @dannibelle
・・・
GYM LEGS & BOOTY BURNER 🍑🔥
͈
I tried this workout the other day and all I can say is that I definitely felt the burn! Remember to keep the movement slow and controlled and ensure your core is engaged throughout the exercises. For the best results, perform my glute activation routine before this workout! (Glute activation exercise video is posted on my account)
͈
Workout:
͈
3 SETS
͈
- 12 x Reverse Hyperextensions w/ banded leg split
- 8 x One Squat, two Squat Pulses (One squat and two squat pulses = 1 rep)
- 8 x Walking lunges (up & back)
- 12 x Single leg press (each leg)
.
.
.
.
#hardyfitness #workhardgetfit #resistancebands
#resistancebandsworkout #train #gym #workout #glutes #healthy #instaworkout #fitfam

Even after a 6h hike with 1,200m incline up to the top of the 4,000 high volcano, Acatenango. You still have to find time to have a lil workout. What better view for a session? Fuego, an extremely active volcano 🌋 .
.
.
.
.
.
#hardyfitness #workhardgetfit #resistancebands #resistancebandsworkout
#workout #fit #healthy #fitspo #workoutanywhere #gym #yoga #guatemala #CentralAmeeica #views #travel #travelling #insta #instapic #wanderlust #travellers #explore #explorers #gymanytime #volcano #acatenango #fuego #workoutwithaview #workoutviews #exhasuted

My client Steph today using @hardy.fitness resistance bands during her leg session!
.
.
.
I love using resistance bands as part of activation exercises and burn out finishers! .
.
.
They come in a range of resistance levels from light to x-heavy! Steph was using the x-heavy today which I personally prefer as provides the most resistance and your glutes definitely feel it!
.
.
We've also been using these in Stephs session to help improve her squat from and knee valgus!! since using these bands this has improved greatly and her general leg/knee stability.
.
.
.

Order your Hardy Fitness bands now and get them before Christmas 🎄 Limited discount now applies 🙌🏼 Get them gift wrapped 🎁 they would make a perfect secret Santa 🎅🏼 or stocking filler. Hop on to Amazon 💻 to make your purchase. From everyone here at Hardy Fitness we hope you have a Merry Christmas and Happy New Year.
.
.
.
.
#HardyFitness
#WorkHardGetFit
#ResistanceBands
#ResistanceBandsWorkout
#Healthy
#MerryChristmas
#Fit
#Workout
#Travel

Shout out to Rob for another post with our bands! And being able to do these jumps! Be sure to give him a follow.
#Repost @robsingers_pt
・・・
60kg Barbell Banded Squat Jumps....at the END of a leg session....not the heaviest but f**k me it hurt!! #whitemencantjump
Making good use of my @hardy.fitness bands and @pow_pg belt. Left knee is like bambi on ice but slowly improving stability and moving forward gradually. I WILL get my old wheels back one day!!!!!!! Email me at robsingers@hotmail.co.uk for any of the following;
-Online Coaching -Personal Training -Nutrition Plans -GP Referral Patients
#hardyfitness #workhardgetfit
#dedication #motivation #makeithappen #believe #inspire #resistancebands #legs #rehab #stability #quads #hamstrings #glutes #booty🍑 #bootygainz🍑 #calves #timetogrow #please #fitness #instafitness #strength #power #muscle #menwholift #resistancebands

@jackshepherds demonstrating the benefits of using our resistance bands #repost #resistancebands #hardyfitness ・・・
Using a resistance band on my shoulders to stretch and warm up my shoulders before an epic shoulder 🏋🏻‍♂️workout.
.
The resistance bands are from @hardy.fitness excellent to use in many exercises.
.
.
The picture was kindly taken by @jamessammillard01 .
.
#autohash #ukfitfam #uknaturalbodybuilding #naturalbodybuilding #naturalbodybuilder #muscleuk #fitnessmotivation #fitnessmodel #ukfitnessmodel #musclemodel #musclegain #ukinstafit #legs #ukathlete #ukbodybuilding #hardyfitness #ukbodybuilder #fitness #ukfitness #fitnessblogger #ukfitnessblogger #fitnessuk #fitnessukmen @jackshepherds

Using a resistance band on my shoulders to stretch and warm up my shoulders before an epic shoulder 🏋🏻‍♂️workout.
.
The resistance bands are from @hardy.fitness excellent to use in many exercises.
.
.
The picture was kindly taken by @jamessammillard01 .
.
#autohash #ukfitfam #uknaturalbodybuilding #naturalbodybuilding #naturalbodybuilder #muscleuk #fitnessmotivation #fitnessmodel #ukfitnessmodel #musclemodel #musclegain #ukinstafit #legs #ukathlete #ukbodybuilding #hardyfitness #ukbodybuilder #fitness #ukfitness #fitnessblogger #ukfitnessblogger #fitnessuk #fitnessukmen @jackshepherds

Thanks for the shoutout Jack. Glad you enjoyed the bands. Follow @jackshepherds for more fitness advice #Repost #resistancebands #resistanceworkout #hardyfitness ・・・
It was legs day yesterday, thought I would use some resistance bands. They did make a big difference when squatting. Unfortunately at my 🏋🏼‍♀️current gym they don’t have a squat rack 😩 so had to use the smith machine instead.
.
The resistance bands are from @hardy.fitness excellent to use in many exercises.
.
.
.
.
.
#autohash #ukfitfam #uknaturalbodybuilding #naturalbodybuilding #naturalbodybuilder #muscleuk #fitnessmotivation #fitnessmodel #ukfitnessmodel #musclemodel #musclegain #ukinstafit #legs #ukathlete #ukbodybuilding #hardyfitness #ukbodybuilder #fitness #ukfitness #fitnessblogger #ukfitnessblogger #fitnessuk #fitnessukmen @jackshepherds

It was legs day yesterday, thought I would use some resistance bands. They did make a big difference when squatting. Unfortunately at my 🏋🏼‍♀️current gym they don’t have a squat rack 😩 so had to use the smith machine instead.
.
The resistance bands are from @hardy.fitness excellent to use in many exercises.
.
.
.
.
.
#autohash #ukfitfam #uknaturalbodybuilding #naturalbodybuilding #naturalbodybuilder #muscleuk #fitnessmotivation #fitnessmodel #ukfitnessmodel #musclemodel #musclegain #ukinstafit #legs #ukathlete #ukbodybuilding #hardyfitness #ukbodybuilder #fitness #ukfitness #fitnessblogger #ukfitnessblogger #fitnessuk #fitnessukmen @jackshepherds

We have these bands coming soon. What better exercises can you think of? 💭
#Repost @tattoozntuxedoz
・・・
while it is true that the squat does rank as one of the best size builders. the ªDead-lift, in my opinion, builds the upper and lower body like no other movement. ªDead-lifts are a staple, so consider doing this exercise with an overhand grip and another with a closer or reverse grip or for more intensity add those resistance bands as you see @fit_mom15 doing!!!
-
NEVER2LATE2GETINSHAPE™
-
#hardyfitness #workhardgetfit
#exersise #workout #getfit #fitfam #fitlife #fitnessaddict #gettingfit #bodybuilding #fitnessmotivation #fitchick #fitnessfreak #gymrat #gymaddict #resistancebands #fitchicks #beastmode #trainer #training #liftweights #trainhard #fitmom #fitmoms #fitspo #fitstagram #abs #deadlifts

We’re glad to say Rob enjoyed our bands. Would you? Give him a follow for more fitness advice and motivation.
#Repost @robsingers_pt
・・・
Warming up nicely with my new @hardy.fitness bands. Great way to keep emphasis on glute activation during warm up or at any point of the workout

Now, lets get some dam weight on this thing #shutupandlift
Oh, and what a tune! #returnofthemac

#hardyfitness #workhardgetfit #bands #resistancebands #glutes #gluteactivation #🍑 #legday #legs #fitness #muscle #bodybuildingmotivation #bodybuilding #grow #results #onlinecoaching #personaltraining #weights #weightloss #menwholift #womenwholift #girlswholift #ladieswholift
Email me at robsingers@hotmail.co.uk for any of the following;
-Online Coaching -Personal Training -Nutrition Plans
-GP Referral Patients -Weight Management

Most Popular Instagram Hashtags